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Nutritional Facts: Creamy Vegetable Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
frozen broccoli carrots cauliflower mix
10 3/4 ounces (304g)
condensed cream of mushroom soup
8 ounces (0g)
cream cheese with vegetables
1/2 cup (20g)
seasoned croutons
Total 1 serving
Alanine n/a 0.2 n/a 0.1 0 0
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.2 n/a 0.1 0 0
Ash n/a 5.9 n/a 0.8 7 1
Aspartic acid n/a 0.3 n/a 0.1 0 0
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium n/a 36.5 n/a 19.2 56 9
Calories n/a 258.8 n/a 93.0 352 59
Calories (kj) n/a 1,080.7 n/a 389.2 1,470 245
Carbohydrates n/a 20.5 n/a 12.7 33 6
Cholesterol n/a 0.0 n/a 1.4 1 0
Copper n/a 0.5 n/a 0.0 0 0
Cystine n/a 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.0 n/a 1.0 1 0
Folate n/a 6.1 n/a 21.0 27 5
Folate, DFE n/a 6.1 n/a 30.2 36 6
Folate, food n/a 6.1 n/a 8.0 14 2
Folic acid n/a 0.0 n/a 13.0 13 2
Glutamic acid n/a 1.1 n/a 0.7 2 0
Glycine n/a 0.2 n/a 0.1 0 0
Histidine n/a 0.1 n/a 0.0 0 0
Iron n/a 3.4 n/a 0.6 4 1
Isoleucine n/a 0.2 n/a 0.1 0 0
Leucine n/a 0.4 n/a 0.2 1 0
Lysine n/a 0.3 n/a 0.1 0 0
Magnesium n/a 12.2 n/a 8.4 21 3
Manganese n/a 0.2 n/a 0.1 0 0
Methionine n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat n/a 3.4 n/a 1.9 5 1
Niacin n/a 1.3 n/a 0.9 2 0
Pantothenic acid n/a 0.7 n/a 0.2 1 0
Phenylalanine n/a 0.2 n/a 0.1 0 0
Phosphorus n/a 79.1 n/a 28.0 107 18
Polyunsaturated Fat n/a 4.4 n/a 0.5 5 1
Potassium n/a 188.7 n/a 36.2 225 37
Proline n/a 0.4 n/a 0.2 1 0
Protein n/a 4.9 n/a 2.2 7 1
Retinol n/a 24.4 n/a 1.4 26 4
Riboflavin n/a 0.1 n/a 0.1 0 0
Saturated Fat n/a 4.2 n/a 1.0 5 1
Selenium n/a 7.3 n/a 5.8 13 2
Serine n/a 0.2 n/a 0.1 0 0
Sodium n/a 2,137.0 n/a 217.8 2,355 392
Sugar n/a 4.4 n/a 0.9 5 1
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 n/a 0.1 0 0
Threonine n/a 0.2 n/a 0.1 0 0
Tocopherol, alpha n/a 2.5 n/a 0.1 3 0
Total Fat n/a 17.9 n/a 3.7 22 4
Tryptophan n/a 0.1 n/a 0.0 0 0
Tyrosine n/a 0.2 n/a 0.1 0 0
Valine n/a 0.3 n/a 0.1 0 0
Vitamin A, IU n/a 88.3 n/a 6.4 95 16
Vitamin A, RAE n/a 24.4 n/a 1.4 26 4
Vitamin B-12 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0 0
Vitamin C n/a 0.0 n/a 0.0 0 0
Vitamin D n/a 0.0 n/a 0.0 0 0
Water n/a 255.3 n/a 0.7 256 43
Zinc n/a 0.6 n/a 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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