Nutritional Facts: Chinese Chicken Legs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
scallions
1/3 cup (83g)
barbecue sauce
2 tablespoons (32g)
low sodium soy sauce
2 tablespoons (36g)
oyster sauce
2 tablespoons (42g)
honey
1 tablespoon (13g)
sugar
2 teaspoons (4g)
fresh ginger
1 teaspoon (33g)
chili paste
2 (6g)
garlic cloves
2 1/4 lbs (1,024g)
chicken drumsticks
2 teaspoons (10g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 11.3 0.1 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 12.2 0.2 13 2
Ash (g) 0.8 2.6 4.8 2.7 0.1 0.0 0.0 n/a 0.1 8.8 0.6 21 3
Aspartic acid (g) 0.2 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 17.6 0.1 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 72.0 10.0 5.4 11.5 2.5 0.1 0.6 n/a 10.9 112.6 94.1 320 53
Calories 32.0 124.9 17.0 18.4 127.7 48.8 3.2 n/a 8.9 1,648.1 53.8 2,083 347
Calories (kj) 135.0 521.1 71.0 76.7 534.2 203.9 13.3 n/a 37.4 6,899.5 224.9 8,717 1,453
Carbohydrates (g) 7.3 30.2 2.7 3.9 34.6 12.6 0.7 n/a 2.0 0.0 2.4 97 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 829.2 0.0 829 138
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.2 1 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.6 0.0 3 0
Dietary Fiber (g) 2.6 0.5 0.3 0.1 0.1 0.0 0.1 n/a 0.1 0.0 1.3 5 1
Folate (mcg) 64.0 1.7 5.1 5.4 0.8 0.0 0.4 n/a 0.2 92.1 9.3 179 30
Folate, DFE (mcg) 64.0 1.7 5.1 5.4 0.8 0.0 0.4 n/a 0.2 92.1 9.3 179 30
Folate, food (mcg) 64.0 1.7 5.1 5.4 0.8 0.0 0.4 n/a 0.2 92.1 9.3 179 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 17.2 0.0 n/a n/a n/a n/a n/a 17 3
Galactose n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 15.0 0.0 n/a n/a n/a n/a n/a 15 3
Glutamic acid (g) 0.4 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 29.1 0.4 30 5
Glycine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 11.8 0.1 12 2
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5.9 0.0 6 1
Iron (mg) 1.5 0.2 0.6 0.1 0.2 0.0 0.0 n/a 0.1 10.5 1.4 15 2
Isoleucine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 10.0 0.1 10 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 14.5 0.1 15 2
Lysine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 16.3 0.1 17 3
Magnesium (mg) 20.0 10.0 10.9 1.4 0.8 0.0 1.7 n/a 1.5 215.0 33.9 295 49
Maltose n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5.3 0.1 5 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.5 1.7 36 6
Niacin (mg) 0.5 0.4 1.1 0.5 0.1 0.0 0.0 n/a 0.0 55.8 0.4 59 10
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 12.1 0.0 12 2
Phenylalanine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 7.7 0.1 8 1
Phosphorus (mg) 37.0 14.2 35.2 7.9 1.7 0.0 1.4 n/a 9.2 1,576.4 60.7 1,744 291
Phytosterols n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.9 2.0 22 4
Potassium (mg) 276.0 173.2 57.6 19.4 21.8 0.3 16.6 n/a 24.1 2,108.7 45.2 2,743 457
Proline (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 9.1 0.1 9 2
Protein (g) 1.8 0.0 1.7 0.5 0.1 0.0 0.1 n/a 0.4 197.3 1.6 203 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 296.9 0.0 297 49
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.5 0.6 25 4
Selenium (mcg) 0.6 1.1 0.3 1.6 0.3 0.1 0.0 n/a 0.9 135.1 3.3 143 24
Serine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 6.9 0.1 7 1
Sodium (mg) 16.0 705.1 1,066.6 983.9 1.7 0.1 0.5 n/a 1.0 849.6 1.0 3,626 604
Sucrose n/a n/a n/a n/a 0.4 12.6 n/a n/a n/a n/a n/a 13 2
Sugar (g) 2.3 21.7 0.5 0.0 34.5 12.6 0.1 n/a 0.1 0.0 n/a 72 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 1 0
Threonine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 8.2 0.1 8 1
Tocopherol, alpha (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 n/a 4 1
Total Fat (g) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 88.9 4.6 94 16
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.2 0.0 2 0
Tyrosine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 6.4 0.1 7 1
Valine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 9.6 0.1 10 2
Vitamin A, IU (IU) 997.0 195.6 0.0 0.0 0.0 0.0 0.0 n/a 0.5 972.5 0.9 2,167 361
Vitamin A, RAE (mcg) 50.0 10.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 296.9 0.0 357 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3.6 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 3.1 0.1 3 1
Vitamin C (mg) 18.8 0.6 0.0 0.0 0.2 0.0 0.2 n/a 1.9 27.6 0.0 49 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.7 0.0 31 5
Water (g) 89.8 50.2 22.7 28.8 7.2 0.0 3.2 n/a 3.5 741.7 0.3 948 158
Zinc (mg) 0.4 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.1 20.5 0.7 22 4

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