Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 2/3 cups (208g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1/3 cup (67g) sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (3g) salt |
2 large (100g) eggs |
1/3 cup (73g) light brown sugar |
1/4 cup (55g) canola oil |
2/3 cup (163g) milk |
2 teaspoons (8g) vanilla extract |
2 medium (392g) zucchini |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
Arginine (g) | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | n/a | 0.2 | 2 | 0 |
Ash (g) | 1.0 | 0.9 | 0.0 | 9.9 | 0.0 | 3.0 | 1.1 | 0.3 | 0.0 | 1.2 | 0.0 | 2.3 | 20 | 0 |
Aspartic acid (g) | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.4 | n/a | 0.6 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | 225 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 31.3 | 20.4 | 0.7 | 1,016.2 | 1.0 | 0.7 | 56.0 | 60.8 | 0.0 | 193.7 | 0.9 | 62.7 | 1,444 | 0 |
Calories | 758.5 | 204.0 | 257.7 | 7.0 | 3.0 | 0.0 | 143.0 | 278.4 | 481.8 | 104.2 | 24.2 | 66.6 | 2,328 | 0 |
Calories (kj) | 3,173.6 | 854.4 | 1,077.6 | 29.4 | 12.6 | 0.0 | 599.0 | 1,164.8 | 2,016.0 | 436.2 | 101.2 | 274.4 | 9,739 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | 131 | 0 |
Carbohydrates (g) | 159.0 | 43.2 | 66.6 | 3.3 | 0.6 | 0.0 | 0.7 | 71.9 | 0.0 | 7.6 | 1.1 | 12.2 | 366 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 22.8 | 0.0 | 0.0 | 395 | 0 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.6 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 16 | 0 |
Folate (mcg) | 54.2 | 26.4 | 0.0 | 0.0 | 0.1 | 0.0 | 47.0 | 0.7 | 0.0 | 8.1 | 0.0 | 94.1 | 231 | 0 |
Folate, DFE (mcg) | 54.2 | 26.4 | 0.0 | 0.0 | 0.1 | 0.0 | 47.0 | 0.7 | 0.0 | 8.1 | 0.0 | 94.1 | 231 | 0 |
Folate, food (mcg) | 54.2 | 26.4 | 0.0 | 0.0 | 0.1 | 0.0 | 47.0 | 0.7 | 0.0 | 8.1 | 0.0 | 94.1 | 231 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 5.4 | 6 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.0 | n/a | n/a | n/a | 4.2 | 6 | 0 |
Glutamic acid (g) | 7.2 | 2.6 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 1.1 | n/a | 0.5 | 13 | 0 |
Glycine (g) | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.2 | 2 | 0 |
Histidine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.4 | 2.2 | 0.0 | 1.6 | 0.2 | 0.0 | 1.8 | 0.5 | 0.0 | 0.1 | 0.0 | 1.5 | 10 | 0 |
Isoleucine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.5 | n/a | 0.3 | 4 | 0 |
Lysine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.4 | n/a | 0.3 | 2 | 0 |
Magnesium (mg) | 45.8 | 82.2 | 0.0 | 5.4 | 1.9 | 0.0 | 12.0 | 6.6 | 0.0 | 21.2 | 1.0 | 70.6 | 247 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.4 | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 0 |
Methionine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 34.5 | 1.7 | 0.0 | 0.0 | 40 | 0 |
Niacin (mg) | 2.6 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 8 | 0 |
Pantothenic acid (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.8 | 4 | 0 |
Phenylalanine (g) | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | 0.2 | 3 | 0 |
Phosphorus (mg) | 225.0 | 214.2 | 0.0 | 1,368.7 | 1.5 | 0.0 | 198.0 | 2.9 | 0.0 | 151.4 | 0.5 | 149.0 | 2,311 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 15.3 | 0.2 | 0.0 | 0.4 | 19 | 0 |
Potassium (mg) | 223.0 | 217.8 | 1.3 | 0.7 | 11.9 | 0.2 | 138.0 | 97.4 | 0.0 | 245.7 | 12.4 | 1,023.1 | 1,972 | 0 |
Proline (g) | 2.5 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | 0.1 | 5 | 0 |
Protein (g) | 21.5 | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 0.1 | 0.0 | 5.3 | 0.0 | 4.7 | 52 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 50.5 | 0.0 | 0.0 | 210 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 4.0 | 3.7 | 0.0 | 0.3 | 12 | 0 |
Selenium (mcg) | 70.6 | 37.1 | 0.4 | 0.0 | 0.5 | 0.0 | 30.7 | 0.9 | 0.0 | 3.3 | 0.0 | 0.8 | 144 | 0 |
Serine (g) | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.3 | n/a | 0.2 | 3 | 0 |
Sodium (mg) | 4.2 | 1.2 | 0.7 | 1,089.2 | 0.2 | 1,162.7 | 142.0 | 20.5 | 0.0 | 79.7 | 0.8 | 31.4 | 2,533 | 0 |
Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 35 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 0.2 | 66.5 | n/a | 0.0 | n/a | 0.0 | 69.3 | n/a | n/a | n/a | 0.2 | 136 | 0 |
Sugar (g) | 0.6 | 0.2 | 66.5 | 0.0 | 0.0 | 0.0 | 0.4 | 71.1 | 0.0 | n/a | 1.1 | 9.8 | 150 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 9.5 | n/a | 0.0 | 0.5 | 12 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 14.9 | n/a | n/a | n/a | 17 | 0 |
Total Fat (g) | 2.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 54.5 | 6.0 | 0.0 | 1.3 | 75 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
Valine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.4 | n/a | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 0.3 | 0.0 | 540.0 | 0.0 | 0.0 | 224.6 | 0.0 | 784.0 | 1,554 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 53.7 | 0.0 | 39.2 | 253 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 70.2 | 73 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82 | 0 |
Water (g) | 24.8 | 6.4 | 0.0 | 0.6 | 0.1 | 0.0 | 76.2 | 1.0 | 0.0 | 142.7 | 4.4 | 371.6 | 628 | 0 |
Zinc (mg) | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 6 | 0 |
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