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    Nutritional Facts: Favorite Fish Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (500g)
    tilapia fillets
    16 (384g)
    corn tortillas
    1/2 (55g)
    red onions
    1/2 cup (8g)
    fresh cilantro
    1/2 head (454g)
    cabbage
    1 to taste (0g)
    lemons
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 6.1 1.7 0.0 n/a 0.2 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.4 1.1 0.1 n/a 0.3 n/a n/a 8 2
    Ash (g) 4.7 3.6 0.2 0.1 2.9 n/a n/a 11 3
    Aspartic acid (g) 11.5 1.5 0.1 n/a 0.6 n/a n/a 14 3
    Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 50.0 311.0 12.7 5.4 181.6 n/a n/a 561 140
    Calories 480.0 837.1 22.0 1.8 113.5 n/a n/a 1,454 364
    Calories (kj) 2,000.0 3,502.1 91.3 7.6 467.6 n/a n/a 6,069 1,517
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 171.4 5.1 0.3 26.3 n/a n/a 203 51
    Cholesterol (mg) 250.0 0.0 0.0 0.0 0.0 n/a n/a 250 63
    Copper (mg) 0.4 0.6 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 1.1 0.4 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 24.2 0.9 0.2 11.4 n/a n/a 37 9
    Folate (mcg) 120.0 19.2 10.5 5.0 195.2 n/a n/a 350 87
    Folate, DFE (mcg) 120.0 19.2 10.5 5.0 195.2 n/a n/a 350 87
    Folate, food (mcg) 120.0 19.2 10.5 5.0 195.2 n/a n/a 350 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.7 n/a 6.6 n/a n/a 7 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a 7.6 n/a n/a 9 2
    Glutamic acid (g) 16.1 4.2 0.1 n/a 1.3 n/a n/a 22 5
    Glycine (g) 5.2 0.9 0.0 n/a 0.1 n/a n/a 6 2
    Histidine (g) 2.4 0.7 0.0 n/a 0.1 n/a n/a 3 1
    Iron (mg) 2.8 4.7 0.1 0.1 2.1 n/a n/a 10 2
    Isoleucine (g) 4.7 0.8 0.0 n/a 0.1 n/a n/a 6 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.0 2.7 0.0 n/a 0.2 n/a n/a 11 3
    Lysine (g) 9.1 0.6 0.0 n/a 0.2 n/a n/a 10 2
    Magnesium (mg) 135.0 276.5 5.5 2.1 54.5 n/a n/a 474 118
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 1.3 0.1 0.0 0.7 n/a n/a 2 1
    Methionine (g) 3.0 0.5 0.0 n/a 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 2.5 2.7 0.0 0.0 0.1 n/a n/a 5 1
    Niacin (mg) 19.5 5.8 0.1 0.1 1.1 n/a n/a 26 7
    Pantothenic acid (mg) 2.4 0.4 0.1 0.0 1.0 n/a n/a 4 1
    Phenylalanine (g) 4.1 1.1 0.0 n/a 0.1 n/a n/a 5 1
    Phosphorus (mg) 850.0 1,205.8 16.0 3.8 118.0 n/a n/a 2,194 548
    Phytosterols n/a n/a 8.3 0.4 49.9 n/a n/a 59 15
    Polyunsaturated Fat (g) 1.8 5.4 0.0 0.0 0.1 n/a n/a 7 2
    Potassium (mg) 1,510.0 714.2 80.3 41.7 771.8 n/a n/a 3,118 780
    Proline (g) 3.8 1.9 0.0 n/a 0.2 n/a n/a 6 1
    Protein (g) 100.4 21.9 0.6 0.2 5.8 n/a n/a 129 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.2 n/a n/a 1 0
    Saturated Fat (g) 2.9 1.7 0.0 0.0 0.2 n/a n/a 5 1
    Selenium (mcg) 209.0 23.4 0.3 0.1 1.4 n/a n/a 234 59
    Serine (g) 4.1 1.1 0.0 n/a 0.2 n/a n/a 5 1
    Sodium (mg) 260.0 172.8 2.2 3.7 81.7 n/a n/a 520 130
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a 0.4 n/a n/a 1 0
    Sugar (g) 0.0 3.4 2.3 0.1 14.5 n/a n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.0 0.3 n/a n/a 1 0
    Threonine (g) 4.8 0.8 0.0 n/a 0.2 n/a n/a 6 1
    Tocopherol, alpha (mg) 2.0 1.1 0.0 0.2 0.7 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 8.5 10.9 0.1 0.0 0.5 n/a n/a 20 5
    Tryptophan (g) 1.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 3.4 0.9 0.0 n/a 0.1 n/a n/a 4 1
    Valine (g) 4.9 1.1 0.0 n/a 0.2 n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 7.7 1.1 539.8 444.9 n/a n/a 994 248
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 27.0 22.7 n/a n/a 50 12
    Vitamin B-12 (mcg) 7.9 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Vitamin B-6 (mg) 0.8 0.8 0.1 0.0 0.6 n/a n/a 2 1
    Vitamin C (mg) 0.0 0.0 4.1 2.2 166.2 n/a n/a 172 43
    Vitamin D (IU) 620.0 0.0 0.0 0.0 0.0 n/a n/a 620 155
    Water (g) 390.4 176.2 49.0 7.4 418.5 n/a n/a 1,042 260
    Zinc (mg) 1.7 5.0 0.1 0.0 0.8 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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