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Nutritional Facts: Favorite Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
16 (384g)
corn tortillas
1/2 (55g)
red onions
1/2 cup (8g)
fresh cilantro
1/2 head (454g)
cabbage
1 to taste (0g)
lemons
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 6.1 1.7 0.0 n/a 0.2 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.4 1.1 0.1 n/a 0.3 n/a n/a 8 2
Ash (g) 4.7 3.6 0.2 0.1 2.9 n/a n/a 11 3
Aspartic acid (g) 11.5 1.5 0.1 n/a 0.6 n/a n/a 14 3
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 50.0 311.0 12.7 5.4 181.6 n/a n/a 561 140
Calories 480.0 837.1 22.0 1.8 113.5 n/a n/a 1,454 364
Calories (kj) 2,000.0 3,502.1 91.3 7.6 467.6 n/a n/a 6,069 1,517
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 171.4 5.1 0.3 26.3 n/a n/a 203 51
Cholesterol (mg) 250.0 0.0 0.0 0.0 0.0 n/a n/a 250 63
Copper (mg) 0.4 0.6 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 1.1 0.4 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 24.2 0.9 0.2 11.4 n/a n/a 37 9
Folate (mcg) 120.0 19.2 10.5 5.0 195.2 n/a n/a 350 87
Folate, DFE (mcg) 120.0 19.2 10.5 5.0 195.2 n/a n/a 350 87
Folate, food (mcg) 120.0 19.2 10.5 5.0 195.2 n/a n/a 350 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.7 n/a 6.6 n/a n/a 7 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a 7.6 n/a n/a 9 2
Glutamic acid (g) 16.1 4.2 0.1 n/a 1.3 n/a n/a 22 5
Glycine (g) 5.2 0.9 0.0 n/a 0.1 n/a n/a 6 2
Histidine (g) 2.4 0.7 0.0 n/a 0.1 n/a n/a 3 1
Iron (mg) 2.8 4.7 0.1 0.1 2.1 n/a n/a 10 2
Isoleucine (g) 4.7 0.8 0.0 n/a 0.1 n/a n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 2.7 0.0 n/a 0.2 n/a n/a 11 3
Lysine (g) 9.1 0.6 0.0 n/a 0.2 n/a n/a 10 2
Magnesium (mg) 135.0 276.5 5.5 2.1 54.5 n/a n/a 474 118
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 1.3 0.1 0.0 0.7 n/a n/a 2 1
Methionine (g) 3.0 0.5 0.0 n/a 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 2.5 2.7 0.0 0.0 0.1 n/a n/a 5 1
Niacin (mg) 19.5 5.8 0.1 0.1 1.1 n/a n/a 26 7
Pantothenic acid (mg) 2.4 0.4 0.1 0.0 1.0 n/a n/a 4 1
Phenylalanine (g) 4.1 1.1 0.0 n/a 0.1 n/a n/a 5 1
Phosphorus (mg) 850.0 1,205.8 16.0 3.8 118.0 n/a n/a 2,194 548
Phytosterols n/a n/a 8.3 0.4 49.9 n/a n/a 59 15
Polyunsaturated Fat (g) 1.8 5.4 0.0 0.0 0.1 n/a n/a 7 2
Potassium (mg) 1,510.0 714.2 80.3 41.7 771.8 n/a n/a 3,118 780
Proline (g) 3.8 1.9 0.0 n/a 0.2 n/a n/a 6 1
Protein (g) 100.4 21.9 0.6 0.2 5.8 n/a n/a 129 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 2.9 1.7 0.0 0.0 0.2 n/a n/a 5 1
Selenium (mcg) 209.0 23.4 0.3 0.1 1.4 n/a n/a 234 59
Serine (g) 4.1 1.1 0.0 n/a 0.2 n/a n/a 5 1
Sodium (mg) 260.0 172.8 2.2 3.7 81.7 n/a n/a 520 130
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a 0.4 n/a n/a 1 0
Sugar (g) 0.0 3.4 2.3 0.1 14.5 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.3 n/a n/a 1 0
Threonine (g) 4.8 0.8 0.0 n/a 0.2 n/a n/a 6 1
Tocopherol, alpha (mg) 2.0 1.1 0.0 0.2 0.7 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 8.5 10.9 0.1 0.0 0.5 n/a n/a 20 5
Tryptophan (g) 1.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.4 0.9 0.0 n/a 0.1 n/a n/a 4 1
Valine (g) 4.9 1.1 0.0 n/a 0.2 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 7.7 1.1 539.8 444.9 n/a n/a 994 248
Vitamin A, RAE (mcg) 0.0 0.0 0.0 27.0 22.7 n/a n/a 50 12
Vitamin B-12 (mcg) 7.9 0.0 0.0 0.0 0.0 n/a n/a 8 2
Vitamin B-6 (mg) 0.8 0.8 0.1 0.0 0.6 n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 4.1 2.2 166.2 n/a n/a 172 43
Vitamin D (IU) 620.0 0.0 0.0 0.0 0.0 n/a n/a 620 155
Water (g) 390.4 176.2 49.0 7.4 418.5 n/a n/a 1,042 260
Zinc (mg) 1.7 5.0 0.1 0.0 0.8 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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