Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) fresh crabmeat |
1 cup (128g) biscuit mix |
3/4 teaspoon (5g) salt |
1/8 teaspoon (0g) garlic powder |
1/2 teaspoon (1g) cayenne pepper |
1 tablespoon (4g) fresh parsley |
1/2 teaspoon (1g) fresh lemon rind |
1/4 cup (61g) milk |
1 large (50g) eggs |
2 tablespoons (29g) fresh lemon juice |
1/4 teaspoon (1g) Worcestershire sauce |
1 to taste (0g) vegetable oil |
1/2 cup (125g) creole mustard |
1/4 cup (0g) mayonnaise |
1 teaspoon (5g) lemon juice |
1/2 teaspoon (2g) hot sauce |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 2.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 3.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Ash (g) | 3.9 | 5.1 | 4.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.2 | 0.0 | 19 | 0 |
Aspartic acid (g) | 4.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 104.3 | 229.1 | 1.1 | 0.3 | 1.3 | 5.2 | 1.3 | 72.6 | 28.0 | 1.8 | 1.5 | n/a | 72.2 | n/a | 0.3 | 0.2 | 2.5 | 522 | 0 |
Calories | 194.9 | 547.8 | 0.0 | 1.3 | 2.9 | 1.4 | 0.5 | 39.0 | 71.5 | 6.5 | 1.1 | n/a | 83.4 | n/a | 1.1 | 0.3 | 1.4 | 953 | 0 |
Calories (kj) | 816.0 | 2,291.2 | 0.0 | 5.4 | 12.0 | 5.7 | 2.0 | 163.5 | 299.5 | 26.8 | 4.6 | n/a | 346.1 | n/a | 4.6 | 1.1 | 6.0 | 3,985 | 0 |
Carbohydrates (g) | 1.7 | 81.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.2 | 2.8 | 0.4 | 2.0 | 0.3 | n/a | 6.6 | n/a | 0.4 | 0.0 | 0.4 | 97 | 0 |
Cholesterol (mg) | 133.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 331 | 0 |
Copper (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.1 | 8 | 0 |
Folate (mcg) | 99.7 | 160.0 | 0.0 | 0.2 | 1.0 | 5.8 | 0.1 | 3.1 | 23.5 | 5.9 | 0.1 | n/a | 8.7 | n/a | 1.0 | 0.1 | 0.1 | 309 | 0 |
Folate, DFE (mcg) | 99.7 | 265.0 | 0.0 | 0.2 | 1.0 | 5.8 | 0.1 | 3.1 | 23.5 | 5.9 | 0.1 | n/a | 8.7 | n/a | 1.0 | 0.1 | 0.1 | 414 | 0 |
Folate, food (mcg) | 99.7 | 10.2 | 0.0 | 0.2 | 1.0 | 5.8 | 0.1 | 3.1 | 23.5 | 5.9 | 0.1 | n/a | 8.7 | n/a | 1.0 | 0.1 | 0.1 | 160 | 0 |
Folic acid (mcg) | 0.0 | 149.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 150 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 6.7 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.8 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 12 | 0 |
Glycine (g) | 2.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Histidine (g) | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.8 | 3.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 8 | 0 |
Isoleucine (g) | 1.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 3.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Lysine (g) | 3.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Magnesium (mg) | 102.0 | 32.0 | 0.0 | 0.3 | 1.4 | 1.9 | 0.2 | 7.9 | 6.0 | 1.8 | 0.2 | n/a | 61.0 | n/a | 0.3 | 0.1 | 1.0 | 216 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 17 | 0 |
Niacin (mg) | 7.1 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 14 | 0 |
Pantothenic acid (mg) | 0.8 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 412.5 | 748.8 | 0.0 | 1.6 | 2.6 | 2.2 | 0.1 | 56.7 | 99.0 | 2.4 | 0.8 | n/a | 132.0 | n/a | 0.4 | 0.3 | 0.9 | 1,460 | 0 |
Phytosterols | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2 | 0 |
Polyunsaturated Fat (g) | 0.7 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Potassium (mg) | 802.4 | 208.6 | 0.4 | 4.6 | 18.1 | 21.1 | 1.6 | 92.1 | 69.0 | 30.4 | 11.3 | n/a | 171.8 | n/a | 5.2 | 3.4 | 7.6 | 1,448 | 0 |
Proline (g) | 1.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 39.5 | 10.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 6.3 | 0.1 | 0.0 | n/a | 5.4 | n/a | 0.0 | 0.0 | 0.1 | 64 | 0 |
Retinol (mcg) | 61.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 163 | 0 |
Riboflavin (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
Selenium (mcg) | 84.1 | 9.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 15.4 | 0.0 | 0.0 | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 151 | 0 |
Serine (g) | 1.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 668.7 | 1,295.4 | 1,744.1 | 0.2 | 0.3 | 2.1 | 0.1 | 29.9 | 71.0 | 0.3 | 13.9 | n/a | 1,413.1 | n/a | 0.1 | 62.1 | 0.1 | 5,301 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Sugar | n/a | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 17 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Total Fat (g) | 2.2 | 19.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 4.8 | 0.1 | 0.0 | n/a | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 34 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 1.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 204.0 | 9.0 | 0.0 | 0.0 | 374.5 | 320.1 | 0.5 | 84.2 | 270.0 | 1.8 | 1.1 | n/a | 88.4 | n/a | 0.3 | 3.8 | 3.1 | 1,361 | 0 |
Vitamin A, RAE (mcg) | 61.2 | 2.6 | 0.0 | 0.0 | 18.7 | 16.0 | 0.0 | 20.1 | 80.0 | 0.0 | 0.1 | n/a | 5.0 | n/a | 0.0 | 0.2 | 0.2 | 204 | 0 |
Vitamin B-12 (mcg) | 20.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 7.9 | 0.4 | 0.0 | 0.0 | 0.7 | 5.1 | 1.3 | 0.9 | 0.0 | 11.4 | 0.2 | n/a | 1.9 | n/a | 2.0 | 1.8 | 0.0 | 33 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 41 | 0 |
Water (g) | 179.5 | 11.8 | 0.0 | 0.0 | 0.1 | 3.3 | 0.8 | 53.5 | 38.1 | 27.2 | 1.1 | n/a | 102.9 | n/a | 4.7 | 2.1 | 0.1 | 425 | 0 |
Zinc (mg) | 9.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.