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    Nutritional Facts: New England Maple Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (350g)
    cooked chicken breasts
    1 cup (0g)
    chicken thigh pieces
    1 cup (101g)
    celery
    2 tablespoons (20g)
    red onions
    1/2 cup (50g)
    dried cranberries
    1/4 cup (15g)
    flat leaf parsley
    1/4 cup (29g)
    walnuts
    1 to taste (0g)
    red leaf lettuce
    1/4 cup (59g)
    mayonnaise
    2 tablespoons (40g)
    maple syrup
    2 teaspoons (0g)
    honey dijon mustard
    1/4 teaspoon (1g)
    curry powder
    Total 1 serving
    Alanine (g) 5.9 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.4 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 7 2
    Ash (g) 3.5 n/a 0.8 0.1 0.1 0.3 0.5 n/a 1.1 0.2 n/a 0.0 7 2
    Aspartic acid (g) 9.3 n/a 0.1 0.0 0.1 0.0 0.5 n/a 0.0 n/a n/a n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a n/a n/a 19 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 49.0 n/a 40.4 4.6 4.0 20.7 28.7 n/a 8.2 40.8 n/a 2.4 199 50
    Calories 689.5 n/a 16.2 8.0 23.0 5.4 191.3 n/a 229.1 104.0 n/a 1.6 1,268 317
    Calories (kj) 2,884.0 n/a 67.7 33.2 97.0 22.7 800.9 n/a 958.2 435.2 n/a 6.8 5,306 1,326
    Campesterol n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 n/a 3.0 1.9 6.1 0.9 4.0 n/a 14.0 26.8 n/a 0.3 57 14
    Cholesterol (mg) 294.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 15.3 0.0 n/a 0.0 309 77
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 1.6 0.3 2.3 0.5 2.0 n/a 0.0 0.0 n/a 0.2 7 2
    Folate (mcg) 14.0 n/a 36.4 3.8 0.5 22.8 28.7 n/a 3.5 0.0 n/a 0.8 110 28
    Folate, DFE (mcg) 14.0 n/a 36.4 3.8 0.5 22.8 28.7 n/a 3.5 0.0 n/a 0.8 110 28
    Folate, food (mcg) 14.0 n/a 36.4 3.8 0.5 22.8 28.7 n/a 3.5 0.0 n/a 0.8 110 28
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.5 0.3 0.3 n/a 0.0 n/a n/a 0.2 n/a 0.0 1 0
    Galactose n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a n/a 0.6 0.4 1.6 n/a 0.0 n/a n/a 0.6 n/a 0.0 3 1
    Glutamic acid (g) 15.4 n/a 0.1 0.1 0.1 0.0 0.8 n/a 0.1 n/a n/a n/a 17 4
    Glycine (g) 6.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 6 2
    Histidine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 3 1
    Iron (mg) 3.7 n/a 0.2 0.0 0.1 0.9 0.9 n/a 0.1 0.0 n/a 0.1 6 2
    Isoleucine (g) 5.3 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 6 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 7.7 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 8 2
    Lysine (g) 8.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 9 2
    Magnesium (mg) 94.5 n/a 11.1 2.0 3.0 7.5 46.2 n/a 1.2 8.4 n/a 1.3 175 44
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.2 0.0 1.0 n/a 0.1 1.2 n/a 0.0 3 1
    Methionine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 10.6 n/a 0.0 0.0 0.0 0.0 2.6 n/a 5.3 0.0 n/a 0.0 19 5
    Niacin (mg) 44.5 n/a 0.3 0.0 0.1 0.2 0.3 n/a 0.0 0.0 n/a 0.0 45 11
    Pantothenic acid (mg) 3.3 n/a 0.2 0.0 0.1 0.1 0.2 n/a 0.1 0.0 n/a n/a 4 1
    Phenylalanine (g) 4.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 749.0 n/a 24.2 5.8 6.5 8.7 101.2 n/a 15.3 0.8 n/a 1.7 913 228
    Phytosterols n/a n/a 6.1 3.0 n/a 0.8 21.1 n/a 57.0 n/a n/a 0.4 88 22
    Polyunsaturated Fat (g) 5.8 n/a 0.1 0.0 0.0 0.0 13.8 n/a 10.6 0.0 n/a 0.0 30 8
    Potassium (mg) 857.5 n/a 262.6 29.2 42.5 83.1 129.0 n/a 5.3 84.8 n/a 7.7 1,502 375
    Proline (g) 4.7 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 5 1
    Protein (g) 104.3 n/a 0.7 0.2 0.2 0.4 4.5 n/a 0.5 0.0 n/a 0.1 111 28
    Retinol (mcg) 98.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.1 0.0 n/a 0.0 105 26
    Riboflavin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 1 0
    Saturated Fat (g) 7.7 n/a 0.0 0.0 0.0 0.0 1.8 n/a 2.9 0.0 n/a 0.0 12 3
    Selenium (mcg) 86.5 n/a 0.4 0.1 0.1 0.0 1.4 n/a 0.9 0.2 n/a 0.1 90 22
    Serine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 4 1
    Sodium (mg) 248.5 n/a 80.8 0.8 1.0 8.4 0.6 n/a 417.7 4.8 n/a 0.3 763 191
    Starch n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.2 0.1 n/a 0.7 n/a n/a 23.3 n/a 0.0 24 6
    Sugar (g) 0.0 n/a 1.8 0.8 2.0 0.1 0.8 n/a 3.8 24.2 n/a 0.0 34 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 n/a 0.3 0.0 0.6 0.1 0.2 n/a 1.2 0.0 n/a 0.1 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.8 n/a n/a 0.0 1 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.1 6.1 n/a 7.9 n/a n/a 0.0 14 4
    Total Fat (g) 27.2 n/a 0.2 0.0 0.1 0.1 19.1 n/a 19.6 0.0 n/a 0.1 66 17
    Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 4 1
    Valine (g) 5.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 325.5 n/a 453.5 0.4 30.0 1,263.6 5.9 n/a 129.3 0.0 n/a 4.9 2,213 553
    Vitamin A, RAE (mcg) 98.0 n/a 22.2 0.0 1.5 63.2 0.3 n/a 12.3 0.0 n/a 0.2 198 49
    Vitamin B-12 (mcg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 2.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 2 1
    Vitamin C (mg) 0.0 n/a 3.1 1.5 6.7 20.0 0.4 n/a 0.0 0.0 n/a 0.1 32 8
    Vitamin D (IU) 17.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 n/a 0.0 20 5
    Water (g) 218.5 n/a 96.4 17.8 43.6 13.2 1.2 n/a 23.4 13.0 n/a 0.0 427 107
    Zinc (mg) 3.6 n/a 0.1 0.0 0.1 0.2 0.9 n/a 0.1 0.6 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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