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Nutritional Facts: New England Maple Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (350g)
cooked chicken breasts
1 cup (0g)
chicken thigh pieces
1 cup (101g)
celery
2 tablespoons (20g)
red onions
1/2 cup (50g)
dried cranberries
1/4 cup (15g)
flat leaf parsley
1/4 cup (29g)
walnuts
1 to taste (0g)
red leaf lettuce
1/4 cup (0g)
mayonnaise
2 tablespoons (40g)
maple syrup
2 teaspoons (0g)
honey dijon mustard
1/4 teaspoon (1g)
curry powder
Total 1 serving
Alanine (g) 5.9 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.4 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 7 2
Ash (g) 3.5 n/a 0.8 0.1 0.1 0.3 0.5 n/a n/a 0.2 n/a 0.0 5 1
Aspartic acid (g) 9.3 n/a 0.1 0.0 0.1 0.0 0.5 n/a n/a n/a n/a n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a n/a n/a 19 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 49.0 n/a 40.4 4.6 4.0 20.7 28.7 n/a n/a 40.8 n/a 2.4 191 48
Calories 689.5 n/a 16.2 8.0 23.0 5.4 191.3 n/a n/a 104.0 n/a 1.6 1,039 260
Calories (kj) 2,884.0 n/a 67.7 33.2 97.0 22.7 800.9 n/a n/a 435.2 n/a 6.8 4,347 1,087
Campesterol n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 n/a 3.0 1.9 6.1 0.9 4.0 n/a n/a 26.8 n/a 0.3 43 11
Cholesterol (mg) 294.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 294 74
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 1 0
Cystine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.6 0.3 2.3 0.5 2.0 n/a n/a 0.0 n/a 0.2 7 2
Folate (mcg) 14.0 n/a 36.4 3.8 0.5 22.8 28.7 n/a n/a 0.0 n/a 0.8 107 27
Folate, DFE (mcg) 14.0 n/a 36.4 3.8 0.5 22.8 28.7 n/a n/a 0.0 n/a 0.8 107 27
Folate, food (mcg) 14.0 n/a 36.4 3.8 0.5 22.8 28.7 n/a n/a 0.0 n/a 0.8 107 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.5 0.3 0.3 n/a 0.0 n/a n/a 0.2 n/a 0.0 1 0
Galactose n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a 0.6 0.4 1.6 n/a 0.0 n/a n/a 0.6 n/a 0.0 3 1
Glutamic acid (g) 15.4 n/a 0.1 0.1 0.1 0.0 0.8 n/a n/a n/a n/a n/a 16 4
Glycine (g) 6.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 6 2
Histidine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Iron (mg) 3.7 n/a 0.2 0.0 0.1 0.9 0.9 n/a n/a 0.0 n/a 0.1 6 2
Isoleucine (g) 5.3 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.7 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 8 2
Lysine (g) 8.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 9 2
Magnesium (mg) 94.5 n/a 11.1 2.0 3.0 7.5 46.2 n/a n/a 8.4 n/a 1.3 174 43
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.2 0.0 1.0 n/a n/a 1.2 n/a 0.0 3 1
Methionine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 10.6 n/a 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.0 n/a 0.0 13 3
Niacin (mg) 44.5 n/a 0.3 0.0 0.1 0.2 0.3 n/a n/a 0.0 n/a 0.0 45 11
Pantothenic acid (mg) 3.3 n/a 0.2 0.0 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 4.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 749.0 n/a 24.2 5.8 6.5 8.7 101.2 n/a n/a 0.8 n/a 1.7 898 224
Phytosterols n/a n/a 6.1 3.0 n/a 0.8 21.1 n/a n/a n/a n/a 0.4 31 8
Polyunsaturated Fat (g) 5.8 n/a 0.1 0.0 0.0 0.0 13.8 n/a n/a 0.0 n/a 0.0 20 5
Potassium (mg) 857.5 n/a 262.6 29.2 42.5 83.1 129.0 n/a n/a 84.8 n/a 7.7 1,496 374
Proline (g) 4.7 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 5 1
Protein (g) 104.3 n/a 0.7 0.2 0.2 0.4 4.5 n/a n/a 0.0 n/a 0.1 110 28
Retinol (mcg) 98.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 98 25
Riboflavin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 1 0
Saturated Fat (g) 7.7 n/a 0.0 0.0 0.0 0.0 1.8 n/a n/a 0.0 n/a 0.0 10 2
Selenium (mcg) 86.5 n/a 0.4 0.1 0.1 0.0 1.4 n/a n/a 0.2 n/a 0.1 89 22
Serine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 248.5 n/a 80.8 0.8 1.0 8.4 0.6 n/a n/a 4.8 n/a 0.3 345 86
Starch n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.2 0.1 n/a 0.7 n/a n/a 23.3 n/a 0.0 24 6
Sugar (g) 0.0 n/a 1.8 0.8 2.0 0.1 0.8 n/a n/a 24.2 n/a 0.0 30 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Threonine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.3 0.0 0.6 0.1 0.2 n/a n/a 0.0 n/a 0.1 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.1 6.1 n/a n/a n/a n/a 0.0 6 2
Total Fat (g) 27.2 n/a 0.2 0.0 0.1 0.1 19.1 n/a n/a 0.0 n/a 0.1 47 12
Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Valine (g) 5.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 325.5 n/a 453.5 0.4 30.0 1,263.6 5.9 n/a n/a 0.0 n/a 4.9 2,084 521
Vitamin A, RAE (mcg) 98.0 n/a 22.2 0.0 1.5 63.2 0.3 n/a n/a 0.0 n/a 0.2 185 46
Vitamin B-12 (mcg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 2.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 n/a 3.1 1.5 6.7 20.0 0.4 n/a n/a 0.0 n/a 0.1 32 8
Vitamin D (IU) 17.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 18 4
Water (g) 218.5 n/a 96.4 17.8 43.6 13.2 1.2 n/a n/a 13.0 n/a 0.0 404 101
Zinc (mg) 3.6 n/a 0.1 0.0 0.1 0.2 0.9 n/a n/a 0.6 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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