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    Nutritional Facts: Corn Fritters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    whole kernel corn
    2 (100g)
    eggs
    1 to taste (0g)
    salt and pepper
    1/2 cup (63g)
    flour
    1 teaspoon (5g)
    baking powder
    1/4 cup (28g)
    cheddar cheese
    25 g (25g)
    butter
    2 tablespoons (27g)
    oil
    Total 1 serving
    Alanine (g) 0.7 0.7 n/a 0.2 n/a 0.2 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.8 n/a 0.3 n/a 0.3 0.0 0.0 2 0
    Ash (g) 2.6 1.1 n/a 0.3 3.3 1.1 0.5 0.0 9 2
    Aspartic acid (g) 0.6 1.3 n/a 0.3 n/a 0.5 0.0 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.0 56.0 n/a 9.4 338.7 203.7 6.0 0.0 629 157
    Calories 243.0 143.0 n/a 227.5 2.3 113.8 178.2 240.4 1,148 287
    Calories (kj) 1,017.1 599.0 n/a 951.9 9.8 475.7 745.3 1,006.1 4,805 1,201
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 55.8 0.7 n/a 47.7 1.1 0.4 0.0 0.0 106 26
    Cholesterol (mg) 0.0 372.0 n/a 0.0 0.0 29.7 53.4 0.0 455 114
    Copper (mg) 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.3 n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 8 2
    Folate (mcg) 147.0 47.0 n/a 114.4 0.0 5.1 0.7 0.0 314 79
    Folate, DFE (mcg) 147.0 47.0 n/a 181.9 0.0 5.1 0.7 0.0 382 95
    Folate, food (mcg) 147.0 47.0 n/a 18.1 0.0 5.1 0.7 0.0 218 54
    Folic acid (mcg) 0.0 0.0 n/a 96.3 0.0 0.0 0.0 0.0 96 24
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.6 1.7 n/a 2.2 n/a 1.7 0.0 0.0 7 2
    Glycine (g) 0.3 0.4 n/a 0.2 n/a 0.1 0.0 0.0 1 0
    Histidine (g) 0.2 0.3 n/a 0.1 n/a 0.2 0.0 0.0 1 0
    Iron (mg) 2.6 1.8 n/a 2.9 0.5 0.2 0.0 0.0 8 2
    Isoleucine (g) 0.3 0.7 n/a 0.2 n/a 0.4 0.0 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.9 1.1 n/a 0.4 n/a 0.7 0.0 0.0 3 1
    Lysine (g) 0.3 0.9 n/a 0.1 n/a 0.6 0.0 0.0 2 0
    Magnesium (mg) 60.0 12.0 n/a 13.8 1.8 7.9 0.5 0.0 96 24
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.4 n/a 0.1 n/a 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.9 3.7 n/a 0.1 0.0 2.7 5.2 7.5 20 5
    Niacin (mg) 3.6 0.1 n/a 3.7 0.0 0.0 0.0 0.0 7 2
    Pantothenic acid (mg) 2.0 1.5 n/a 0.3 0.0 0.1 0.0 0.0 4 1
    Phenylalanine (g) 0.4 0.7 n/a 0.3 n/a 0.4 0.0 0.0 2 0
    Phosphorus (mg) 195.0 198.0 n/a 67.5 456.2 144.6 6.0 0.0 1,067 267
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 263.3 263 66
    Polyunsaturated Fat (g) 1.4 1.9 n/a 0.3 0.0 0.3 0.8 14.9 19 5
    Potassium (mg) 585.1 138.0 n/a 66.9 0.2 27.7 6.0 0.0 824 206
    Proline (g) 0.7 0.5 n/a 0.7 n/a 0.8 0.0 0.0 3 1
    Protein (g) 7.9 12.6 n/a 6.5 0.0 7.0 0.2 0.0 34 9
    Retinol (mcg) 0.0 160.0 n/a 0.0 0.0 72.9 166.7 0.0 400 100
    Riboflavin (mg) 0.2 0.5 n/a 0.3 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.5 3.1 n/a 0.1 0.0 6.0 12.8 3.5 26 6
    Selenium (mcg) 2.1 30.7 n/a 21.2 0.0 3.9 0.2 0.0 58 15
    Serine (g) 0.4 1.0 n/a 0.3 n/a 0.4 0.0 0.0 2 1
    Sodium (mg) 969.1 142.0 n/a 1.3 363.1 175.4 177.4 0.0 1,828 457
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 7.2 0.4 n/a 0.2 0.0 0.1 0.0 0.0 8 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.6 n/a 0.2 n/a 0.3 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 1.1 n/a 0.0 0.0 0.1 0.6 3.9 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 3.0 9.5 n/a 0.6 0.0 9.4 20.2 27.2 70 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.8 0.1 1 0
    Tryptophan (g) 0.1 0.2 n/a 0.1 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.5 n/a 0.2 n/a 0.3 0.0 0.0 1 0
    Valine (g) 0.5 0.9 n/a 0.3 n/a 0.5 0.0 0.0 2 1
    Vitamin A, IU (IU) 3.0 540.0 n/a 0.0 0.0 283.1 621.0 0.0 1,447 362
    Vitamin A, RAE (mcg) 0.0 160.0 n/a 0.0 0.0 74.9 170.0 0.0 405 101
    Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 25.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26 6
    Vitamin D (IU) 0.0 82.0 n/a 0.0 0.0 6.8 14.9 0.0 104 26
    Water (g) 230.8 76.2 n/a 7.5 0.2 10.4 3.9 0.0 329 82
    Zinc (mg) 1.2 1.3 n/a 0.4 0.0 0.9 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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