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Nutritional Facts: Corn Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
whole kernel corn
2 (100g)
eggs
1 to taste (0g)
salt and pepper
1/2 cup (63g)
flour
1 teaspoon (5g)
baking powder
1/4 cup (28g)
cheddar cheese
25 g (25g)
butter
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 0.7 0.7 n/a 0.2 n/a 0.2 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.8 n/a 0.3 n/a 0.3 0.0 0.0 2 0
Ash (g) 2.6 1.1 n/a 0.3 3.3 1.1 0.5 0.0 9 2
Aspartic acid (g) 0.6 1.3 n/a 0.3 n/a 0.5 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.0 56.0 n/a 9.4 338.7 203.7 6.0 0.0 629 157
Calories 243.0 143.0 n/a 227.5 2.3 113.8 178.2 240.4 1,148 287
Calories (kj) 1,017.1 599.0 n/a 951.9 9.8 475.7 745.3 1,006.1 4,805 1,201
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 55.8 0.7 n/a 47.7 1.1 0.4 0.0 0.0 106 26
Cholesterol (mg) 0.0 372.0 n/a 0.0 0.0 29.7 53.4 0.0 455 114
Copper (mg) 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.3 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 8 2
Folate (mcg) 147.0 47.0 n/a 114.4 0.0 5.1 0.7 0.0 314 79
Folate, DFE (mcg) 147.0 47.0 n/a 181.9 0.0 5.1 0.7 0.0 382 95
Folate, food (mcg) 147.0 47.0 n/a 18.1 0.0 5.1 0.7 0.0 218 54
Folic acid (mcg) 0.0 0.0 n/a 96.3 0.0 0.0 0.0 0.0 96 24
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.6 1.7 n/a 2.2 n/a 1.7 0.0 0.0 7 2
Glycine (g) 0.3 0.4 n/a 0.2 n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.2 0.3 n/a 0.1 n/a 0.2 0.0 0.0 1 0
Iron (mg) 2.6 1.8 n/a 2.9 0.5 0.2 0.0 0.0 8 2
Isoleucine (g) 0.3 0.7 n/a 0.2 n/a 0.4 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.9 1.1 n/a 0.4 n/a 0.7 0.0 0.0 3 1
Lysine (g) 0.3 0.9 n/a 0.1 n/a 0.6 0.0 0.0 2 0
Magnesium (mg) 60.0 12.0 n/a 13.8 1.8 7.9 0.5 0.0 96 24
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.4 n/a 0.1 n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.9 3.7 n/a 0.1 0.0 2.7 5.2 7.5 20 5
Niacin (mg) 3.6 0.1 n/a 3.7 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 2.0 1.5 n/a 0.3 0.0 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.4 0.7 n/a 0.3 n/a 0.4 0.0 0.0 2 0
Phosphorus (mg) 195.0 198.0 n/a 67.5 456.2 144.6 6.0 0.0 1,067 267
Phytosterols n/a n/a n/a n/a n/a n/a n/a 263.3 263 66
Polyunsaturated Fat (g) 1.4 1.9 n/a 0.3 0.0 0.3 0.8 14.9 19 5
Potassium (mg) 585.1 138.0 n/a 66.9 0.2 27.7 6.0 0.0 824 206
Proline (g) 0.7 0.5 n/a 0.7 n/a 0.8 0.0 0.0 3 1
Protein (g) 7.9 12.6 n/a 6.5 0.0 7.0 0.2 0.0 34 9
Retinol (mcg) 0.0 160.0 n/a 0.0 0.0 72.9 166.7 0.0 400 100
Riboflavin (mg) 0.2 0.5 n/a 0.3 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.5 3.1 n/a 0.1 0.0 6.0 12.8 3.5 26 6
Selenium (mcg) 2.1 30.7 n/a 21.2 0.0 3.9 0.2 0.0 58 15
Serine (g) 0.4 1.0 n/a 0.3 n/a 0.4 0.0 0.0 2 1
Sodium (mg) 969.1 142.0 n/a 1.3 363.1 175.4 177.4 0.0 1,828 457
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 7.2 0.4 n/a 0.2 0.0 0.1 0.0 0.0 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.6 n/a 0.2 n/a 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 1.1 n/a 0.0 0.0 0.1 0.6 3.9 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 3.0 9.5 n/a 0.6 0.0 9.4 20.2 27.2 70 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.8 0.1 1 0
Tryptophan (g) 0.1 0.2 n/a 0.1 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.5 n/a 0.2 n/a 0.3 0.0 0.0 1 0
Valine (g) 0.5 0.9 n/a 0.3 n/a 0.5 0.0 0.0 2 1
Vitamin A, IU (IU) 3.0 540.0 n/a 0.0 0.0 283.1 621.0 0.0 1,447 362
Vitamin A, RAE (mcg) 0.0 160.0 n/a 0.0 0.0 74.9 170.0 0.0 405 101
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 25.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26 6
Vitamin D (IU) 0.0 82.0 n/a 0.0 0.0 6.8 14.9 0.0 104 26
Water (g) 230.8 76.2 n/a 7.5 0.2 10.4 3.9 0.0 329 82
Zinc (mg) 1.2 1.3 n/a 0.4 0.0 0.9 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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