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Nutritional Facts: Garden Fresh Vegetable Linguini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
6 ounces (171g)
linguine
4 ounces (114g)
sugar snap peas
4 ounces (113g)
asparagus spears
6 ounces (170g)
grape tomatoes
1/3 cup (20g)
fresh parsley
1/4 cup (25g)
green onions
1/2 teaspoon (3g)
salt
6 ounces (0g)
fat free feta cheese
1 tablespoon (15g)
fresh lemon juice
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Ash (g) 1.9 1.5 0.8 0.7 0.9 0.4 0.2 3.0 n/a 0.0 0.0 9 2
Aspartic acid n/a 1.1 0.3 0.6 0.2 0.1 0.0 0.0 n/a n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.9 35.9 50.3 26.1 17.0 27.6 18.0 0.7 n/a 0.9 2.5 236 59
Calories 0.0 634.4 40.0 24.9 30.6 7.2 8.0 0.0 n/a 3.2 1.4 750 187
Calories (kj) 0.0 2,655.6 168.0 106.6 125.9 30.2 33.8 0.0 n/a 13.4 6.0 3,139 785
Carbohydrates (g) 0.0 127.7 9.0 4.7 6.6 1.3 1.8 0.0 n/a 1.0 0.4 152 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.5 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 5.5 3.7 2.3 2.0 0.7 0.7 0.0 n/a 0.0 0.1 15 4
Folate (mcg) 0.0 405.3 37.7 169.0 25.5 30.4 16.0 0.0 n/a 2.9 0.1 687 172
Folate, DFE (mcg) 0.0 668.6 37.7 169.0 25.5 30.4 16.0 0.0 n/a 2.9 0.1 950 238
Folate, food (mcg) 0.0 30.8 37.7 169.0 25.5 30.4 16.0 0.0 n/a 2.9 0.1 312 78
Folic acid (mcg) 0.0 374.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 374 94
Fructose n/a 0.2 n/a 0.9 2.3 n/a n/a n/a n/a 0.2 0.0 4 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 0.5 2.1 n/a n/a n/a n/a 0.1 0.0 3 1
Glutamic acid n/a 7.9 0.2 0.3 0.7 0.0 0.1 0.0 n/a n/a 0.0 9 2
Glycine n/a 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Histidine n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 5.6 0.7 1.0 0.5 1.2 0.4 0.0 n/a 0.0 0.1 10 2
Isoleucine n/a 0.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 1.7 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Lysine n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 19.0 90.6 20.6 15.9 18.7 10.0 5.0 0.0 n/a 0.9 1.0 182 45
Maltose n/a 3.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
Manganese (mg) 0.0 1.6 0.3 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 2 1
Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.0 12.3 0.7 1.2 1.0 0.3 0.1 0.0 n/a 0.0 0.0 16 4
Pantothenic acid (mg) 0.0 0.7 0.1 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine n/a 1.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 0.0 323.2 33.1 61.2 40.8 11.6 9.3 0.0 n/a 1.2 0.9 481 120
Phytosterols n/a n/a n/a n/a 11.9 1.0 n/a 0.0 n/a n/a 0.5 13 3
Polyunsaturated Fat (g) 0.0 1.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Potassium (mg) 19.0 381.3 166.9 254.0 403.1 110.7 69.0 0.2 n/a 15.2 7.6 1,427 357
Proline n/a 2.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Protein (g) 0.0 22.3 2.2 2.7 1.5 0.6 0.5 0.0 n/a 0.1 0.1 30 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Selenium (mcg) 0.0 108.1 0.2 6.9 0.0 0.0 0.2 0.0 n/a 0.0 0.0 115 29
Serine n/a 1.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 56.9 10.3 1.1 15.9 8.5 11.2 4.0 1,162.7 n/a 0.1 0.1 1,271 318
Starch n/a 106.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 107 27
Sucrose n/a 0.8 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Sugar (g) 0.0 4.6 1.8 1.5 4.5 0.2 0.6 0.0 n/a 0.4 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.5 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine n/a 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.5 1.7 0.9 0.1 0.1 0.0 n/a 0.0 0.0 4 1
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.5 n/a 0.2 0.2 0.1 n/a n/a n/a n/a 0.0 2 1
Total Fat (g) 0.0 2.6 0.3 0.2 0.3 0.2 0.0 0.0 n/a 0.0 0.0 4 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Valine n/a 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 800.0 1,140.9 1,416.9 1,683.1 249.3 0.0 n/a 0.9 3.1 5,294 1,324
Vitamin A, RAE (mcg) 0.0 0.0 40.0 56.7 71.4 84.1 12.5 0.0 n/a 0.0 0.2 265 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 11.1 8.7 23.3 26.6 4.7 0.0 n/a 5.7 0.0 80 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1,894.1 16.9 102.0 105.0 160.8 17.5 22.5 0.0 n/a 13.6 0.1 2,333 583
Zinc (mg) 0.0 2.4 0.3 0.7 0.3 0.2 0.1 0.0 n/a 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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