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    Nutritional Facts: Garden Fresh Vegetable Linguini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,896g)
    water
    6 ounces (171g)
    linguine
    4 ounces (114g)
    sugar snap peas
    4 ounces (113g)
    asparagus spears
    6 ounces (170g)
    grape tomatoes
    1/3 cup (20g)
    fresh parsley
    1/4 cup (25g)
    green onions
    1/2 teaspoon (3g)
    salt
    6 ounces (0g)
    fat free feta cheese
    1 tablespoon (15g)
    fresh lemon juice
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Ash (g) 1.9 1.5 0.8 0.7 0.9 0.4 0.2 3.0 n/a 0.0 0.0 9 2
    Aspartic acid n/a 1.1 0.3 0.6 0.2 0.1 0.0 0.0 n/a n/a 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 56.9 35.9 50.3 26.1 17.0 27.6 18.0 0.7 n/a 0.9 2.5 236 59
    Calories 0.0 634.4 40.0 24.9 30.6 7.2 8.0 0.0 n/a 3.2 1.4 750 187
    Calories (kj) 0.0 2,655.6 168.0 106.6 125.9 30.2 33.8 0.0 n/a 13.4 6.0 3,139 785
    Carbohydrates (g) 0.0 127.7 9.0 4.7 6.6 1.3 1.8 0.0 n/a 1.0 0.4 152 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.2 0.5 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 5.5 3.7 2.3 2.0 0.7 0.7 0.0 n/a 0.0 0.1 15 4
    Folate (mcg) 0.0 405.3 37.7 169.0 25.5 30.4 16.0 0.0 n/a 2.9 0.1 687 172
    Folate, DFE (mcg) 0.0 668.6 37.7 169.0 25.5 30.4 16.0 0.0 n/a 2.9 0.1 950 238
    Folate, food (mcg) 0.0 30.8 37.7 169.0 25.5 30.4 16.0 0.0 n/a 2.9 0.1 312 78
    Folic acid (mcg) 0.0 374.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 374 94
    Fructose n/a 0.2 n/a 0.9 2.3 n/a n/a n/a n/a 0.2 0.0 4 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.5 2.1 n/a n/a n/a n/a 0.1 0.0 3 1
    Glutamic acid n/a 7.9 0.2 0.3 0.7 0.0 0.1 0.0 n/a n/a 0.0 9 2
    Glycine n/a 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Histidine n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 5.6 0.7 1.0 0.5 1.2 0.4 0.0 n/a 0.0 0.1 10 2
    Isoleucine n/a 0.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 1.7 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Lysine n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 19.0 90.6 20.6 15.9 18.7 10.0 5.0 0.0 n/a 0.9 1.0 182 45
    Maltose n/a 3.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
    Manganese (mg) 0.0 1.6 0.3 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 2 1
    Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Niacin (mg) 0.0 12.3 0.7 1.2 1.0 0.3 0.1 0.0 n/a 0.0 0.0 16 4
    Pantothenic acid (mg) 0.0 0.7 0.1 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Phenylalanine n/a 1.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 0.0 323.2 33.1 61.2 40.8 11.6 9.3 0.0 n/a 1.2 0.9 481 120
    Phytosterols n/a n/a n/a n/a 11.9 1.0 n/a 0.0 n/a n/a 0.5 13 3
    Polyunsaturated Fat (g) 0.0 1.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Potassium (mg) 19.0 381.3 166.9 254.0 403.1 110.7 69.0 0.2 n/a 15.2 7.6 1,427 357
    Proline n/a 2.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Protein (g) 0.0 22.3 2.2 2.7 1.5 0.6 0.5 0.0 n/a 0.1 0.1 30 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Selenium (mcg) 0.0 108.1 0.2 6.9 0.0 0.0 0.2 0.0 n/a 0.0 0.0 115 29
    Serine n/a 1.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 56.9 10.3 1.1 15.9 8.5 11.2 4.0 1,162.7 n/a 0.1 0.1 1,271 318
    Starch n/a 106.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 107 27
    Sucrose n/a 0.8 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
    Sugar (g) 0.0 4.6 1.8 1.5 4.5 0.2 0.6 0.0 n/a 0.4 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.5 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine n/a 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.2 0.5 1.7 0.9 0.1 0.1 0.0 n/a 0.0 0.0 4 1
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.5 n/a 0.2 0.2 0.1 n/a n/a n/a n/a 0.0 2 1
    Total Fat (g) 0.0 2.6 0.3 0.2 0.3 0.2 0.0 0.0 n/a 0.0 0.0 4 1
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Valine n/a 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 800.0 1,140.9 1,416.9 1,683.1 249.3 0.0 n/a 0.9 3.1 5,294 1,324
    Vitamin A, RAE (mcg) 0.0 0.0 40.0 56.7 71.4 84.1 12.5 0.0 n/a 0.0 0.2 265 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 11.1 8.7 23.3 26.6 4.7 0.0 n/a 5.7 0.0 80 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 1,894.1 16.9 102.0 105.0 160.8 17.5 22.5 0.0 n/a 13.6 0.1 2,333 583
    Zinc (mg) 0.0 2.4 0.3 0.7 0.3 0.2 0.1 0.0 n/a 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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