Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Refreshing Lemon Grape Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    lemon yogurt
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (11g)
    mint
    1 pinch (0g)
    salt
    2 cups (0g)
    chicken
    1 cup (160g)
    cantaloupe
    1/2 cup (76g)
    red seedless grapes
    1/2 cup (76g)
    green seedless grapes
    1/3 cup (50g)
    red bell peppers
    1/3 cup (36g)
    slivered almonds
    3 cups (90g)
    baby spinach leaves
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.4 0.1 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.9 0.1 2 0
    Ash (g) 3.5 0.1 0.2 0.4 n/a 1.0 0.4 0.4 0.2 1.1 1.5 9 2
    Aspartic acid (g) 1.2 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 1.0 0.2 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.5 n/a 47 12
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 521.1 1.8 22.7 0.1 n/a 14.4 7.6 7.6 3.5 94.9 89.1 763 191
    Calories 349.7 6.7 5.0 0.0 n/a 54.4 52.1 52.1 15.4 206.8 20.7 763 191
    Calories (kj) 1,460.6 27.8 21.0 0.0 n/a 225.6 217.4 217.4 64.0 866.0 87.3 3,187 797
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
    Carbohydrates (g) 65.3 2.1 1.0 0.0 n/a 13.1 13.7 13.7 3.0 7.8 3.3 123 31
    Cholesterol (mg) 13.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.4 0.1 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 0.8 0.0 n/a 1.4 0.7 0.7 1.0 4.4 2.0 11 3
    Folate (mcg) 30.9 6.1 12.0 0.0 n/a 33.6 1.5 1.5 22.8 18.0 174.6 301 75
    Folate, DFE (mcg) 30.9 6.1 12.0 0.0 n/a 33.6 1.5 1.5 22.8 18.0 174.6 301 75
    Folate, food (mcg) 30.9 6.1 12.0 0.0 n/a 33.6 1.5 1.5 22.8 18.0 174.6 301 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a n/a 3.0 6.1 6.1 1.1 0.0 0.1 17 4
    Galactose n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a 2.5 5.4 5.4 1.0 0.0 0.1 15 4
    Glutamic acid (g) 2.9 n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.1 2.4 0.3 6 2
    Glycine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Iron (mg) 0.2 0.0 1.4 0.0 n/a 0.3 0.3 0.3 0.2 1.3 2.4 6 2
    Isoleucine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 2 1
    Lysine (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 2 0
    Magnesium (mg) 51.4 1.8 7.2 0.0 n/a 19.2 5.3 5.3 6.0 96.4 71.1 264 66
    Maltose n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 0.1 0.0 n/a 0.1 0.1 0.1 0.1 0.8 0.8 2 1
    Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.1 0.0 12 3
    Niacin (mg) 0.3 0.0 0.1 0.0 n/a 1.2 0.1 0.1 0.5 1.2 0.7 4 1
    Pantothenic acid (mg) 1.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.2 0.1 2 1
    Phenylalanine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 1 0
    Phosphorus (mg) 408.0 2.4 6.8 0.0 n/a 24.0 15.1 15.1 12.9 174.1 44.1 703 176
    Phytosterols n/a n/a 1.1 0.0 n/a 16.0 3.0 3.0 n/a n/a 8.1 31 8
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4.3 0.1 5 1
    Potassium (mg) 668.6 31.4 52.2 0.0 n/a 427.2 144.2 144.2 104.7 253.5 502.2 2,328 582
    Proline (g) 1.8 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.4 0.1 2 1
    Protein (g) 15.0 0.1 0.4 0.0 n/a 1.3 0.5 0.5 0.5 7.6 2.6 29 7
    Retinol (mcg) 34.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 9
    Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.4 0.2 1 0
    Saturated Fat (g) 2.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.3 0.1 4 1
    Selenium (mcg) 10.6 0.0 n/a 0.0 n/a 0.6 0.1 0.1 0.0 0.9 0.9 13 3
    Serine (g) 0.9 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.1 2 0
    Sodium (mg) 198.9 0.3 3.4 155.0 n/a 25.6 1.5 1.5 2.0 0.4 71.1 460 115
    Starch n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Sucrose n/a 0.1 n/a n/a n/a 7.0 0.1 0.1 0.0 1.3 0.1 9 2
    Sugar (g) 65.3 0.8 n/a 0.0 n/a 12.6 11.7 11.7 2.1 1.4 0.4 106 26
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0.1 0 0
    Threonine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.8 9.4 1.8 13 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.1 0.1 0.1 0.2 0.2 1 0
    Total Fat (g) 3.7 0.1 0.1 0.0 n/a 0.3 0.1 0.1 0.1 17.8 0.4 23 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Valine (g) 1.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.1 2 0
    Vitamin A, IU (IU) 123.4 1.8 462.2 0.0 n/a 5,411.2 49.8 49.8 1,553.5 0.4 8,439.3 16,091 4,023
    Vitamin A, RAE (mcg) 34.3 0.0 23.1 0.0 n/a 270.4 2.3 2.3 77.9 0.0 422.1 832 208
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.2 1 0
    Vitamin C (mg) 2.4 11.8 1.5 0.0 n/a 58.7 8.2 8.2 63.4 0.0 25.3 179 45
    Vitamin D (IU) 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Water (g) 255.4 28.2 9.8 0.0 n/a 144.2 60.8 60.8 45.8 1.7 82.3 689 172
    Zinc (mg) 2.5 0.0 0.1 0.0 n/a 0.3 0.1 0.1 0.1 1.1 0.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Refreshing Lemon Grape Chicken Salad.


    Over 475,000 Recipes

    Food.com Network of Sites