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Nutritional Facts: Refreshing Lemon Grape Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
lemon yogurt
2 tablespoons (31g)
lemon juice
2 tablespoons (11g)
mint
1 pinch (0g)
salt
2 cups (0g)
chicken
1 cup (160g)
cantaloupe
1/2 cup (76g)
red seedless grapes
1/2 cup (76g)
green seedless grapes
1/3 cup (50g)
red bell peppers
1/3 cup (36g)
slivered almonds
3 cups (90g)
baby spinach leaves
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.9 0.1 2 0
Ash (g) 3.5 0.1 0.2 0.4 n/a 1.0 0.4 0.4 0.2 1.1 1.5 9 2
Aspartic acid (g) 1.2 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 1.0 0.2 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.5 n/a 47 12
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 521.1 1.8 22.7 0.1 n/a 14.4 7.6 7.6 3.5 94.9 89.1 763 191
Calories 349.7 6.7 5.0 0.0 n/a 54.4 52.1 52.1 15.4 206.8 20.7 763 191
Calories (kj) 1,460.6 27.8 21.0 0.0 n/a 225.6 217.4 217.4 64.0 866.0 87.3 3,187 797
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Carbohydrates (g) 65.3 2.1 1.0 0.0 n/a 13.1 13.7 13.7 3.0 7.8 3.3 123 31
Cholesterol (mg) 13.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.4 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.8 0.0 n/a 1.4 0.7 0.7 1.0 4.4 2.0 11 3
Folate (mcg) 30.9 6.1 12.0 0.0 n/a 33.6 1.5 1.5 22.8 18.0 174.6 301 75
Folate, DFE (mcg) 30.9 6.1 12.0 0.0 n/a 33.6 1.5 1.5 22.8 18.0 174.6 301 75
Folate, food (mcg) 30.9 6.1 12.0 0.0 n/a 33.6 1.5 1.5 22.8 18.0 174.6 301 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a 3.0 6.1 6.1 1.1 0.0 0.1 17 4
Galactose n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 2.5 5.4 5.4 1.0 0.0 0.1 15 4
Glutamic acid (g) 2.9 n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.1 2.4 0.3 6 2
Glycine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Iron (mg) 0.2 0.0 1.4 0.0 n/a 0.3 0.3 0.3 0.2 1.3 2.4 6 2
Isoleucine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 2 1
Lysine (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 2 0
Magnesium (mg) 51.4 1.8 7.2 0.0 n/a 19.2 5.3 5.3 6.0 96.4 71.1 264 66
Maltose n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 n/a 0.1 0.1 0.1 0.1 0.8 0.8 2 1
Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.1 0.0 12 3
Niacin (mg) 0.3 0.0 0.1 0.0 n/a 1.2 0.1 0.1 0.5 1.2 0.7 4 1
Pantothenic acid (mg) 1.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.2 0.1 2 1
Phenylalanine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Phosphorus (mg) 408.0 2.4 6.8 0.0 n/a 24.0 15.1 15.1 12.9 174.1 44.1 703 176
Phytosterols n/a n/a 1.1 0.0 n/a 16.0 3.0 3.0 n/a n/a 8.1 31 8
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4.3 0.1 5 1
Potassium (mg) 668.6 31.4 52.2 0.0 n/a 427.2 144.2 144.2 104.7 253.5 502.2 2,328 582
Proline (g) 1.8 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.4 0.1 2 1
Protein (g) 15.0 0.1 0.4 0.0 n/a 1.3 0.5 0.5 0.5 7.6 2.6 29 7
Retinol (mcg) 34.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.4 0.2 1 0
Saturated Fat (g) 2.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.3 0.1 4 1
Selenium (mcg) 10.6 0.0 n/a 0.0 n/a 0.6 0.1 0.1 0.0 0.9 0.9 13 3
Serine (g) 0.9 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.1 2 0
Sodium (mg) 198.9 0.3 3.4 155.0 n/a 25.6 1.5 1.5 2.0 0.4 71.1 460 115
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Sucrose n/a 0.1 n/a n/a n/a 7.0 0.1 0.1 0.0 1.3 0.1 9 2
Sugar (g) 65.3 0.8 n/a 0.0 n/a 12.6 11.7 11.7 2.1 1.4 0.4 106 26
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0.1 0 0
Threonine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.8 9.4 1.8 13 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.1 0.1 0.1 0.2 0.2 1 0
Total Fat (g) 3.7 0.1 0.1 0.0 n/a 0.3 0.1 0.1 0.1 17.8 0.4 23 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Valine (g) 1.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.1 2 0
Vitamin A, IU (IU) 123.4 1.8 462.2 0.0 n/a 5,411.2 49.8 49.8 1,553.5 0.4 8,439.3 16,091 4,023
Vitamin A, RAE (mcg) 34.3 0.0 23.1 0.0 n/a 270.4 2.3 2.3 77.9 0.0 422.1 832 208
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.2 1 0
Vitamin C (mg) 2.4 11.8 1.5 0.0 n/a 58.7 8.2 8.2 63.4 0.0 25.3 179 45
Vitamin D (IU) 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Water (g) 255.4 28.2 9.8 0.0 n/a 144.2 60.8 60.8 45.8 1.7 82.3 689 172
Zinc (mg) 2.5 0.0 0.1 0.0 n/a 0.3 0.1 0.1 0.1 1.1 0.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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