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Nutritional Facts: Nectarine and Chickpea Couscous Salad With Honey Cumin Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
1 cup (173g)
couscous
2 tablespoons (29g)
fresh lime juice
1 tablespoon (14g)
olive oil
1 tablespoon (21g)
honey
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1 1/2 cups (215g)
nectarines
1/2 cup (15g)
spinach
1/2 cup (50g)
green onions
15 1/2 ounces (439g)
chickpeas
1 to taste (142g)
nectarines
Total 1 serving
Alanine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.0 n/a 3 0
Ash (g) 0.3 1.1 0.1 0.0 0.0 3.0 0.1 0.1 1.0 0.3 0.4 7.1 n/a 13 2
Aspartic acid n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.1 2.6 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 8.9 41.5 4.1 0.1 1.3 0.7 9.8 6.4 12.9 14.9 36.0 140.6 n/a 277 46
Calories 0.0 650.5 7.3 119.3 63.8 0.0 3.9 2.7 94.4 3.5 16.0 523.0 n/a 1,484 247
Calories (kj) 0.0 2,721.3 30.2 499.4 267.1 0.0 16.5 11.2 396.8 14.6 67.5 2,184.1 n/a 6,209 1,035
Carbohydrates (g) 0.0 134.0 2.4 0.0 17.3 0.0 0.5 0.5 22.6 0.5 3.7 99.4 n/a 281 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 n/a 1 0
Cystine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 8.7 0.1 0.0 0.0 0.0 0.1 0.4 3.6 0.3 1.3 19.3 n/a 34 6
Folate (mcg) 0.0 34.6 2.9 0.0 0.4 0.0 0.1 0.0 10.7 29.1 32.0 294.4 n/a 404 67
Folate, DFE (mcg) 0.0 34.6 2.9 0.0 0.4 0.0 0.1 0.0 10.7 29.1 32.0 294.4 n/a 404 67
Folate, food (mcg) 0.0 34.6 2.9 0.0 0.4 0.0 0.1 0.0 10.7 29.1 32.0 294.4 n/a 404 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a 8.6 n/a n/a n/a 2.9 0.0 n/a n/a n/a 12 2
Galactose n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.2 n/a 7.5 n/a n/a n/a 3.4 0.0 n/a n/a n/a 11 2
Glutamic acid n/a 8.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 3.8 n/a 12 2
Glycine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 2 0
Histidine n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a 1 0
Iron (mg) 0.0 1.9 0.0 0.1 0.1 0.0 0.7 0.1 0.6 0.4 0.7 5.9 n/a 11 2
Isoleucine n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.5 n/a 3 1
Lysine n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.5 n/a 2 0
Magnesium (mg) 3.0 76.1 2.3 0.0 0.4 0.0 3.8 3.0 19.3 11.9 10.0 127.4 n/a 257 43
Maltose n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2.7 n/a 4 1
Methionine n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 9.8 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1.1 n/a 12 2
Niacin (mg) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.3 0.6 n/a 10 2
Pantothenic acid (mg) 0.0 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 1.3 n/a 4 1
Phenylalanine n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 n/a 2 0
Phosphorus (mg) 0.0 294.1 4.1 0.0 0.8 0.0 5.2 3.7 55.8 7.4 18.5 395.5 n/a 785 131
Phytosterols n/a n/a n/a 29.8 n/a 0.0 0.7 0.4 n/a 1.4 n/a n/a n/a 32 5
Polyunsaturated Fat (g) 0.0 0.4 0.0 1.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.2 n/a 4 1
Potassium (mg) 3.0 287.2 34.0 0.1 10.9 0.2 18.8 11.4 431.1 83.7 138.0 755.9 n/a 1,774 296
Proline n/a 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.9 n/a 3 1
Protein (g) 0.0 22.1 0.1 0.0 0.1 0.0 0.2 0.1 2.3 0.4 0.9 21.8 n/a 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.2 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 3 0
Selenium (mcg) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.2 0.3 12.3 n/a 13 2
Serine n/a 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.1 n/a 2 0
Sodium (mg) 8.9 17.3 0.6 0.3 0.8 1,162.7 1.8 0.3 0.0 11.9 8.0 1,314.0 n/a 2,527 421
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.2 n/a n/a n/a 10.4 0.0 n/a n/a n/a 11 2
Sugar (g) 0.0 n/a 0.5 0.0 17.2 0.0 0.0 n/a 16.9 0.1 1.2 n/a n/a 36 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Threonine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 1.9 0.0 0.0 0.0 n/a 1.7 0.3 0.3 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 1.1 0.0 13.5 0.0 0.0 0.2 0.2 0.7 0.1 0.1 5.0 n/a 21 3
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 1 0
Valine n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 14.5 0.0 0.0 0.0 13.3 0.0 712.1 1,406.6 498.5 92.3 n/a 2,737 456
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.7 0.0 36.5 70.4 25.0 4.4 n/a 137 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 8.7 0.0 0.1 0.0 0.1 0.2 11.6 4.2 9.4 16.7 n/a 51 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 296.0 14.8 26.4 0.0 3.6 0.0 0.1 0.1 187.9 13.7 44.9 306.3 n/a 894 149
Zinc (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.2 4.7 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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