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    Nutritional Facts: Nectarine and Chickpea Couscous Salad With Honey Cumin Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (296g)
    water
    1 cup (173g)
    couscous
    2 tablespoons (29g)
    fresh lime juice
    1 tablespoon (14g)
    olive oil
    1 tablespoon (21g)
    honey
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    1 1/2 cups (215g)
    nectarines
    1/2 cup (15g)
    spinach
    1/2 cup (50g)
    green onions
    15 1/2 ounces (439g)
    chickpeas
    1 to taste (142g)
    nectarines
    Total 1 serving
    Alanine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.0 n/a 3 0
    Ash (g) 0.3 1.1 0.1 0.0 0.0 3.0 0.1 0.1 1.0 0.3 0.4 7.1 n/a 13 2
    Aspartic acid n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.1 2.6 n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 8.9 41.5 4.1 0.1 1.3 0.7 9.8 6.4 12.9 14.9 36.0 140.6 n/a 277 46
    Calories 0.0 650.5 7.3 119.3 63.8 0.0 3.9 2.7 94.4 3.5 16.0 523.0 n/a 1,484 247
    Calories (kj) 0.0 2,721.3 30.2 499.4 267.1 0.0 16.5 11.2 396.8 14.6 67.5 2,184.1 n/a 6,209 1,035
    Carbohydrates (g) 0.0 134.0 2.4 0.0 17.3 0.0 0.5 0.5 22.6 0.5 3.7 99.4 n/a 281 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 n/a 1 0
    Cystine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 8.7 0.1 0.0 0.0 0.0 0.1 0.4 3.6 0.3 1.3 19.3 n/a 34 6
    Folate (mcg) 0.0 34.6 2.9 0.0 0.4 0.0 0.1 0.0 10.7 29.1 32.0 294.4 n/a 404 67
    Folate, DFE (mcg) 0.0 34.6 2.9 0.0 0.4 0.0 0.1 0.0 10.7 29.1 32.0 294.4 n/a 404 67
    Folate, food (mcg) 0.0 34.6 2.9 0.0 0.4 0.0 0.1 0.0 10.7 29.1 32.0 294.4 n/a 404 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.2 n/a 8.6 n/a n/a n/a 2.9 0.0 n/a n/a n/a 12 2
    Galactose n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.2 n/a 7.5 n/a n/a n/a 3.4 0.0 n/a n/a n/a 11 2
    Glutamic acid n/a 8.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 3.8 n/a 12 2
    Glycine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 2 0
    Histidine n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a 1 0
    Iron (mg) 0.0 1.9 0.0 0.1 0.1 0.0 0.7 0.1 0.6 0.4 0.7 5.9 n/a 11 2
    Isoleucine n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.5 n/a 3 1
    Lysine n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.5 n/a 2 0
    Magnesium (mg) 3.0 76.1 2.3 0.0 0.4 0.0 3.8 3.0 19.3 11.9 10.0 127.4 n/a 257 43
    Maltose n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2.7 n/a 4 1
    Methionine n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 9.8 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1.1 n/a 12 2
    Niacin (mg) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.3 0.6 n/a 10 2
    Pantothenic acid (mg) 0.0 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 1.3 n/a 4 1
    Phenylalanine n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 n/a 2 0
    Phosphorus (mg) 0.0 294.1 4.1 0.0 0.8 0.0 5.2 3.7 55.8 7.4 18.5 395.5 n/a 785 131
    Phytosterols n/a n/a n/a 29.8 n/a 0.0 0.7 0.4 n/a 1.4 n/a n/a n/a 32 5
    Polyunsaturated Fat (g) 0.0 0.4 0.0 1.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.2 n/a 4 1
    Potassium (mg) 3.0 287.2 34.0 0.1 10.9 0.2 18.8 11.4 431.1 83.7 138.0 755.9 n/a 1,774 296
    Proline n/a 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.9 n/a 3 1
    Protein (g) 0.0 22.1 0.1 0.0 0.1 0.0 0.2 0.1 2.3 0.4 0.9 21.8 n/a 48 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
    Saturated Fat (g) 0.0 0.2 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 3 0
    Selenium (mcg) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.2 0.3 12.3 n/a 13 2
    Serine n/a 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.1 n/a 2 0
    Sodium (mg) 8.9 17.3 0.6 0.3 0.8 1,162.7 1.8 0.3 0.0 11.9 8.0 1,314.0 n/a 2,527 421
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.2 n/a n/a n/a 10.4 0.0 n/a n/a n/a 11 2
    Sugar (g) 0.0 n/a 0.5 0.0 17.2 0.0 0.0 n/a 16.9 0.1 1.2 n/a n/a 36 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Threonine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 1.9 0.0 0.0 0.0 n/a 1.7 0.3 0.3 n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.0 1.1 0.0 13.5 0.0 0.0 0.2 0.2 0.7 0.1 0.1 5.0 n/a 21 3
    Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
    Tyrosine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 1 0
    Valine n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 14.5 0.0 0.0 0.0 13.3 0.0 712.1 1,406.6 498.5 92.3 n/a 2,737 456
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.7 0.0 36.5 70.4 25.0 4.4 n/a 137 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2.1 n/a 2 0
    Vitamin C (mg) 0.0 0.0 8.7 0.0 0.1 0.0 0.1 0.2 11.6 4.2 9.4 16.7 n/a 51 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 296.0 14.8 26.4 0.0 3.6 0.0 0.1 0.1 187.9 13.7 44.9 306.3 n/a 894 149
    Zinc (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.2 4.7 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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