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Nutritional Facts: Tofu "egg" Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
firm tofu
1 teaspoon (5g)
mustard
1/2 tablespoon (0g)
mayonnaise
1/2 tablespoon (6g)
sour cream
1 tablespoon (15g)
nonfat yogurt
2 teaspoons (10g)
pickle relish
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 0.6 0.2 n/a 0.1 0.2 0.2 1 1
Aspartic acid (g) 0.6 0.0 n/a 0.0 0.1 0.0 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 114.0 2.9 n/a 6.6 30.5 0.3 154 154
Calories 39.7 3.4 n/a 11.6 8.6 13.1 76 76
Calories (kj) 166.7 13.9 n/a 48.5 35.7 54.7 319 319
Carbohydrates (g) 1.0 0.3 n/a 0.2 1.2 3.5 6 6
Cholesterol (mg) 0.0 0.0 n/a 3.1 0.3 0.0 3 3
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.5 0.2 n/a 0.0 0.0 0.1 1 1
Folate (mcg) 10.8 0.4 n/a 0.4 1.8 0.1 13 13
Folate, DFE (mcg) 10.8 0.4 n/a 0.4 1.8 0.1 13 13
Folate, food (mcg) 10.8 0.4 n/a 0.4 1.8 0.1 13 13
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.0 0.0 n/a 0.0 0.2 0.0 1 1
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 n/a 0.0 0.0 0.1 1 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.2 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 0.1 0.0 1 1
Lysine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0 0
Magnesium (mg) 21.0 2.5 n/a 0.6 2.9 0.5 27 27
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.7 0.1 n/a 0.3 0.0 0.0 1 1
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 68.6 5.3 n/a 6.9 24.0 1.4 106 106
Polyunsaturated Fat (g) 1.0 0.0 n/a 0.1 0.0 0.0 1 1
Potassium (mg) 83.9 6.9 n/a 8.5 39.0 2.5 141 141
Proline (g) 0.3 0.0 n/a 0.0 0.1 0.0 0 0
Protein (g) 4.6 0.2 n/a 0.1 0.9 0.0 6 6
Retinol (mcg) 0.0 0.0 n/a 10.4 0.3 0.0 11 11
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 n/a 0.7 0.0 0.0 1 1
Selenium (mcg) 5.6 1.6 n/a 0.2 0.6 0.0 8 8
Serine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0 0
Sodium (mg) 6.8 56.8 n/a 4.8 11.8 81.5 162 162
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.3 0.0 n/a 0.2 1.2 2.9 5 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.4 0.2 n/a 1.2 0.0 0.0 4 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 0.0 3.6 n/a 37.4 1.1 122.4 164 164
Vitamin A, RAE (mcg) 0.0 0.2 n/a 10.6 0.3 6.1 17 17
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 0.1 n/a 0.1 0.1 0.1 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.8 0.0 0.0 1 1
Water (g) 48.2 4.1 n/a 4.5 13.1 6.2 76 76
Zinc (mg) 0.5 0.0 n/a 0.0 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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