Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (804g) avocados |
4 (492g) tomatoes |
1 (110g) sweet onions |
10 small (1,000g) olives |
1 (48g) lemons, juice of |
1/4 cup (60g) red wine vinegar |
1 teaspoon (0g) thyme |
1 teaspoon (1g) parsley |
1 teaspoon (1g) basil |
1/3 cup (72g) olive oil |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Ash (g) | 12.7 | 2.5 | 0.4 | 22.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 42 | 5 |
| Aspartic acid (g) | 1.9 | 0.7 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Beta-sitosterol (mg) | 611.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 611 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 96.5 | 49.2 | 25.3 | 880.0 | 2.9 | 3.6 | 1.6 | 1.7 | 1.6 | 0.7 | 554.5 | 1,618 | 202 |
| Calories | 1,286.4 | 88.6 | 44.0 | 1,150.0 | 10.6 | 11.4 | 0.4 | 0.5 | 0.2 | 635.8 | 215.5 | 3,443 | 430 |
| Calories (kj) | 5,386.8 | 364.1 | 182.6 | 4,810.0 | 43.7 | 47.2 | 1.7 | 1.9 | 0.8 | 2,660.6 | 902.5 | 14,402 | 1,800 |
| Campesterol (mg) | 40.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
| Carbohydrates (g) | 68.6 | 19.1 | 10.3 | 62.6 | 3.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 166 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 44 | 6 |
| Copper (mg) | 1.5 | 0.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 53.9 | 5.9 | 1.9 | 32.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 12 |
| Folate (mcg) | 651.2 | 73.8 | 20.9 | 0.0 | 9.6 | n/a | 0.2 | 1.9 | 0.6 | 0.0 | 5.0 | 763 | 95 |
| Folate, DFE (mcg) | 651.2 | 73.8 | 20.9 | 0.0 | 9.6 | n/a | 0.2 | 1.9 | 0.6 | 0.0 | 5.0 | 763 | 95 |
| Folate, food (mcg) | 651.2 | 73.8 | 20.9 | 0.0 | 9.6 | n/a | 0.2 | 1.9 | 0.6 | 0.0 | 5.0 | 763 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | 6.7 | 1.4 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 1 |
| Galactose (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | 6.2 | 2.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 12 | 1 |
| Glutamic acid (g) | 2.3 | 2.1 | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 10 | 1 |
| Glycine (g) | 0.8 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Iron (mg) | 4.4 | 1.3 | 0.2 | 33.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 40 | 5 |
| Isoleucine (g) | 0.7 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 1.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4 | 0 |
| Lysine (g) | 1.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3 | 0 |
| Magnesium (mg) | 233.2 | 54.1 | 11.0 | 40.0 | 2.9 | 2.4 | 0.6 | 0.6 | 0.6 | 0.0 | 19.0 | 364 | 46 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 78.8 | 0.2 | 0.0 | 78.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 52.5 | 4.2 | 215 | 27 |
| Niacin (mg) | 14.0 | 2.9 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Pantothenic acid (mg) | 11.2 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Phenylalanine (g) | 0.8 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Phosphorus (mg) | 418.1 | 118.1 | 31.9 | 30.0 | 3.8 | 4.8 | 0.4 | 0.7 | 0.5 | 0.0 | 364.5 | 973 | 122 |
| Phytosterols | n/a | 34.4 | 16.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 159.0 | n/a | 210 | 26 |
| Polyunsaturated Fat (g) | 14.6 | 0.4 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 0.6 | 32 | 4 |
| Potassium (mg) | 3,899.4 | 1,166.0 | 160.6 | 80.0 | 49.4 | 23.3 | 2.4 | 7.0 | 2.6 | 0.7 | 62.5 | 5,454 | 682 |
| Proline (g) | 0.8 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 4 | 0 |
| Protein (g) | 16.1 | 4.3 | 1.2 | 8.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 50 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 112 | 14 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 17.1 | 0.1 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 8.7 | 50 | 6 |
| Selenium (mcg) | 3.2 | 0.0 | 0.6 | 9.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 22 | 3 |
| Serine (g) | 0.9 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Sodium (mg) | 56.3 | 24.6 | 4.4 | 7,350.0 | 0.5 | 4.8 | 0.0 | 0.7 | 0.0 | 1.4 | 764.5 | 8,207 | 1,026 |
| Starch (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Sucrose (g) | 0.5 | 0.0 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 5.3 | 12.9 | 4.7 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 16.6 | 2.7 | 0.0 | 16.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10.3 | 0.1 | 46 | 6 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 4 | 0 |
| Total Fat (g) | 117.9 | 1.0 | 0.1 | 106.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 71.9 | 14.3 | 312 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Vitamin A, IU (IU) | 1,173.8 | 4,098.4 | 2.2 | 4,030.0 | 2.9 | 0.0 | 19.0 | 106.6 | 46.8 | 0.0 | 432.5 | 9,912 | 1,239 |
| Vitamin A, RAE (mcg) | 56.3 | 206.6 | 0.0 | 200.0 | 0.0 | 0.0 | 1.0 | 5.3 | 2.3 | 0.0 | 114.5 | 586 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 80.4 | 67.4 | 8.1 | 9.0 | 18.6 | 0.3 | 0.6 | 1.7 | 0.2 | 0.0 | 0.0 | 186 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 11 | 1 |
| Water (g) | 588.8 | 465.0 | 98.0 | 799.9 | 44.3 | 56.4 | 0.3 | 1.1 | 0.8 | 0.0 | 10.4 | 2,065 | 258 |
| Zinc (mg) | 5.1 | 0.8 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.