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Nutritional Facts: Vegan Herbed Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (175g)
bread cubes
1 cup (186g)
cooked rice
1 cup (160g)
onions
2 cups (202g)
celery
1 1/2 teaspoons (1g)
fresh thyme
1 teaspoon (1g)
fresh sage
1 teaspoon (1g)
fresh rosemary
1/4 cup (15g)
fresh parsley
1/4 cup (54g)
olive oil
1 cup (0g)
vegetable broth
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.5 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 3.6 0.4 0.6 1.5 0.0 0.1 0.0 0.3 0.0 n/a n/a 6 1
Aspartic acid (g) 0.6 0.4 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 264.3 5.6 36.8 80.8 4.9 11.6 2.2 20.7 0.5 n/a n/a 427 71
Calories 465.5 241.8 64.0 32.3 1.2 2.2 0.9 5.4 477.4 n/a n/a 1,291 215
Calories (kj) 1,947.8 1,011.8 265.6 135.3 5.1 9.2 3.8 22.7 1,997.5 n/a n/a 5,399 900
Carbohydrates (g) 88.6 53.2 14.9 6.0 0.3 0.4 0.1 0.9 0.0 n/a n/a 165 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.2 0.6 2.7 3.2 0.2 0.3 0.1 0.5 0.0 n/a n/a 12 2
Folate (mcg) 194.3 107.9 30.4 72.7 0.5 1.9 0.8 22.8 0.0 n/a n/a 431 72
Folate, DFE (mcg) 299.3 180.4 30.4 72.7 0.5 1.9 0.8 22.8 0.0 n/a n/a 609 101
Folate, food (mcg) 43.8 3.7 30.4 72.7 0.5 1.9 0.8 22.8 0.0 n/a n/a 177 29
Folic acid (mcg) 150.5 104.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 255 42
Fructose (g) 3.2 n/a 2.1 1.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.4 n/a 3.2 1.1 n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 4.3 0.9 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Glycine (g) 0.5 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.5 2.8 0.3 0.4 0.2 0.2 0.0 0.9 0.3 n/a n/a 12 2
Isoleucine (g) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 40.3 24.2 16.0 22.2 1.9 3.0 0.6 7.5 0.0 n/a n/a 116 19
Maltose (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.8 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 39.4 n/a n/a 41 7
Niacin (mg) 7.7 3.4 0.2 0.6 0.0 0.0 0.0 0.2 0.0 n/a n/a 12 2
Pantothenic acid (mg) 0.4 0.8 0.2 0.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Phenylalanine (g) 0.7 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 173.3 68.8 46.4 48.5 1.3 0.6 0.5 8.7 0.0 n/a n/a 348 58
Phytosterols (mg) 0.0 n/a 24.0 12.1 n/a 1.7 0.3 0.8 119.3 n/a n/a 158 26
Polyunsaturated Fat (g) 2.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 5.7 n/a n/a 8 1
Potassium (mg) 175.0 53.9 233.6 525.2 7.3 7.5 4.7 83.1 0.5 n/a n/a 1,091 182
Proline (g) 1.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 13.4 4.4 1.8 1.4 0.1 0.1 0.0 0.4 0.0 n/a n/a 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 7.5 n/a n/a 9 2
Selenium (mcg) 30.3 14.0 0.8 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 46 8
Serine (g) 0.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 894.3 0.0 6.4 161.6 0.1 0.1 0.2 8.4 1.1 n/a n/a 1,072 179
Starch (g) 71.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 71 12
Sucrose (g) 0.0 n/a 1.6 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 7.5 n/a 6.8 3.7 n/a 0.0 n/a 0.1 0.0 n/a n/a 18 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.5 n/a 0.1 n/a 0.1 7.7 n/a n/a 9 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a n/a 1 0
Total Fat (g) 5.8 0.4 0.2 0.3 0.0 0.1 0.0 0.1 54.0 n/a n/a 61 10
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.6 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 3.2 907.0 57.0 41.3 20.5 1,263.6 0.0 n/a n/a 2,293 382
Vitamin A, RAE (mcg) 0.0 0.0 0.0 44.4 2.9 2.1 1.0 63.2 0.0 n/a n/a 114 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 11.8 6.3 1.9 0.2 0.2 20.0 0.0 n/a n/a 40 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 63.8 127.6 142.6 192.8 0.8 0.1 0.5 13.2 0.0 n/a n/a 541 90
Zinc (mg) 1.3 0.8 0.3 0.3 0.0 0.0 0.0 0.2 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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