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    Nutritional Facts: Vegan Herbed Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (175g)
    bread cubes
    1 cup (186g)
    cooked rice
    1 cup (160g)
    onions
    2 cups (202g)
    celery
    1 1/2 teaspoons (1g)
    fresh thyme
    1 teaspoon (1g)
    fresh sage
    1 teaspoon (1g)
    fresh rosemary
    1/4 cup (15g)
    fresh parsley
    1/4 cup (54g)
    olive oil
    1 cup (0g)
    vegetable broth
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.5 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Ash (g) 3.6 0.4 0.6 1.5 0.0 0.1 0.0 0.3 0.0 n/a n/a 6 1
    Aspartic acid (g) 0.6 0.4 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 264.3 5.6 36.8 80.8 4.9 11.6 2.2 20.7 0.5 n/a n/a 427 71
    Calories 465.5 241.8 64.0 32.3 1.2 2.2 0.9 5.4 477.4 n/a n/a 1,291 215
    Calories (kj) 1,947.8 1,011.8 265.6 135.3 5.1 9.2 3.8 22.7 1,997.5 n/a n/a 5,399 900
    Carbohydrates (g) 88.6 53.2 14.9 6.0 0.3 0.4 0.1 0.9 0.0 n/a n/a 165 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.2 0.6 2.7 3.2 0.2 0.3 0.1 0.5 0.0 n/a n/a 12 2
    Folate (mcg) 194.3 107.9 30.4 72.7 0.5 1.9 0.8 22.8 0.0 n/a n/a 431 72
    Folate, DFE (mcg) 299.3 180.4 30.4 72.7 0.5 1.9 0.8 22.8 0.0 n/a n/a 609 101
    Folate, food (mcg) 43.8 3.7 30.4 72.7 0.5 1.9 0.8 22.8 0.0 n/a n/a 177 29
    Folic acid (mcg) 150.5 104.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 255 42
    Fructose (g) 3.2 n/a 2.1 1.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 2.4 n/a 3.2 1.1 n/a n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 4.3 0.9 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
    Glycine (g) 0.5 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 6.5 2.8 0.3 0.4 0.2 0.2 0.0 0.9 0.3 n/a n/a 12 2
    Isoleucine (g) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.4 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 40.3 24.2 16.0 22.2 1.9 3.0 0.6 7.5 0.0 n/a n/a 116 19
    Maltose (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 0.8 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 39.4 n/a n/a 41 7
    Niacin (mg) 7.7 3.4 0.2 0.6 0.0 0.0 0.0 0.2 0.0 n/a n/a 12 2
    Pantothenic acid (mg) 0.4 0.8 0.2 0.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.7 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 173.3 68.8 46.4 48.5 1.3 0.6 0.5 8.7 0.0 n/a n/a 348 58
    Phytosterols (mg) 0.0 n/a 24.0 12.1 n/a 1.7 0.3 0.8 119.3 n/a n/a 158 26
    Polyunsaturated Fat (g) 2.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 5.7 n/a n/a 8 1
    Potassium (mg) 175.0 53.9 233.6 525.2 7.3 7.5 4.7 83.1 0.5 n/a n/a 1,091 182
    Proline (g) 1.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Protein (g) 13.4 4.4 1.8 1.4 0.1 0.1 0.0 0.4 0.0 n/a n/a 22 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 7.5 n/a n/a 9 2
    Selenium (mcg) 30.3 14.0 0.8 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 46 8
    Serine (g) 0.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 894.3 0.0 6.4 161.6 0.1 0.1 0.2 8.4 1.1 n/a n/a 1,072 179
    Starch (g) 71.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 71 12
    Sucrose (g) 0.0 n/a 1.6 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 7.5 n/a 6.8 3.7 n/a 0.0 n/a 0.1 0.0 n/a n/a 18 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 n/a 0.0 0.5 n/a 0.1 n/a 0.1 7.7 n/a n/a 9 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a n/a 1 0
    Total Fat (g) 5.8 0.4 0.2 0.3 0.0 0.1 0.0 0.1 54.0 n/a n/a 61 10
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.6 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 3.2 907.0 57.0 41.3 20.5 1,263.6 0.0 n/a n/a 2,293 382
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 44.4 2.9 2.1 1.0 63.2 0.0 n/a n/a 114 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 11.8 6.3 1.9 0.2 0.2 20.0 0.0 n/a n/a 40 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 63.8 127.6 142.6 192.8 0.8 0.1 0.5 13.2 0.0 n/a n/a 541 90
    Zinc (mg) 1.3 0.8 0.3 0.3 0.0 0.0 0.0 0.2 0.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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