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    Nutritional Facts: Chili, with or without the meat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground chuck
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    2 cloves (6g)
    garlic
    2 tablespoons (16g)
    chili powder
    1/2 teaspoon (0g)
    oregano
    1/4 cup (24g)
    cumin
    1 tablespoon (18g)
    salt
    1 tablespoon (14g)
    Tabasco sauce
    1 tablespoon (5g)
    unsweetened cocoa powder
    1/4 cup (60g)
    catsup
    1 teaspoon (6g)
    Worcestershire sauce
    1 tablespoon (0g)
    Gravy Master
    1 medium (196g)
    zucchini
    2 cups (256g)
    carrots
    1 medium (119g)
    green peppers
    1 medium (196g)
    yellow squash
    42 ounces (1,200g)
    tomatoes
    15 ounces (425g)
    garbanzo beans
    15 ounces (425g)
    black-eyed peas
    15 ounces (307g)
    black beans
    1 medium (45g)
    hot pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.3 0.0 0.1 0.3 0.9 0.9 1.1 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.2 0.0 0.1 0.3 2.0 1.4 1.7 0.0 6 1
    Ash (g) 7.8 0.0 0.4 0.1 1.9 0.0 1.8 18.0 0.3 0.3 2.2 0.1 n/a 1.1 2.5 0.5 1.1 6.0 6.8 6.2 3.5 0.3 61 6
    Aspartic acid n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.3 0.5 0.2 0.3 1.6 2.5 2.4 3.3 0.1 12 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 12 1
    Calcium (mg) 63.5 0.1 25.3 10.9 52.8 2.7 223.4 4.3 1.7 6.9 10.8 6.1 n/a 31.4 84.5 11.9 31.4 120.0 136.1 85.1 82.9 8.1 1,000 100
    Calories 2,068.4 119.3 44.0 8.9 45.1 0.4 90.0 0.0 1.7 12.3 58.2 4.4 n/a 33.3 105.0 23.8 33.3 216.0 506.1 327.5 405.4 18.0 4,121 412
    Calories (kj) 8,654.5 499.4 182.6 37.4 188.6 1.9 376.1 0.0 7.1 51.4 242.4 18.5 n/a 137.2 442.9 100.0 137.2 888.0 2,113.6 1,369.4 1,695.4 75.2 17,219 1,722
    Carbohydrates (g) 0.0 0.0 10.3 2.0 8.0 0.1 10.6 0.0 0.1 3.1 15.1 1.1 n/a 6.1 24.5 5.5 6.1 46.7 96.2 58.0 72.8 4.3 370 37
    Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 63
    Copper (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.1 0.1 0.1 0.7 0.7 0.5 0.6 0.1 4 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.3 0.2 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 5.6 0.1 2.5 0.0 0.1 1.8 0.2 0.0 n/a 2.0 7.2 2.0 2.0 14.4 18.7 14.0 26.7 0.7 100 10
    Folate (mcg) 63.5 0.0 20.9 0.2 4.5 0.4 2.4 0.0 0.1 1.7 6.0 0.5 n/a 47.0 48.6 11.9 47.0 180.0 284.9 216.9 457.6 10.4 1,405 140
    Folate, DFE (mcg) 63.5 0.0 20.9 0.2 4.5 0.4 2.4 0.0 0.3 1.7 6.0 0.5 n/a 47.0 48.6 11.9 47.0 180.0 284.9 216.9 457.6 10.4 1,405 140
    Folate, food (mcg) 63.5 0.0 20.9 0.2 4.5 0.4 2.4 0.0 0.0 1.7 6.0 0.5 n/a 47.0 48.6 11.9 47.0 180.0 284.9 216.9 457.6 10.4 1,404 140
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 0.7 0.0 n/a n/a n/a n/a 5.6 n/a n/a 2.7 1.4 1.3 2.7 16.4 n/a n/a n/a n/a 32 3
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.3 0.0 n/a n/a n/a n/a 7.1 n/a n/a 2.1 1.5 1.4 2.1 15.0 n/a n/a n/a n/a 32 3
    Glutamic acid n/a 0.0 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.2 0.7 n/a n/a 0.3 0.9 0.2 0.3 5.2 3.7 3.8 4.1 0.1 20 2
    Glycine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.2 0.9 0.8 1.1 0.0 4 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.2 0.6 0.6 0.8 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.3 0.1 0.2 0.1 2.8 0.1 15.9 0.1 0.2 0.7 0.3 0.3 n/a 0.7 0.8 0.4 0.7 3.2 5.7 4.1 6.5 0.5 59 6
    Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.1 0.2 0.9 0.8 1.2 0.0 4 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.0 0.1 0.3 1.5 1.5 2.2 0.0 6 1
    Lysine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.0 0.1 0.3 1.4 1.4 1.9 0.0 6 1
    Magnesium (mg) 154.2 0.0 11.0 1.5 23.8 0.5 87.8 0.2 1.7 26.9 11.4 0.7 n/a 35.3 30.7 11.9 35.3 132.0 123.3 119.1 215.0 11.3 1,034 103
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.3 0.0 0.8 0.0 0.0 0.2 0.1 n/a n/a 0.3 0.4 0.1 0.3 1.4 2.6 1.2 1.4 0.1 10 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.3 0.3 0.4 0.0 1 0
    Monounsaturated Fat (g) 67.2 9.8 0.0 0.0 0.5 0.0 3.4 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.1 0.2 0.1 0.0 83 8
    Niacin (mg) 38.2 0.0 0.1 0.0 1.9 0.0 1.1 0.0 0.0 0.1 0.9 0.0 n/a 0.9 2.5 0.6 0.9 7.1 0.6 1.5 1.6 0.4 58 6
    Pantothenic acid (mg) 3.3 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.7 0.1 0.4 1.1 1.3 0.8 0.7 0.0 9 1
    Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.2 0.1 0.1 0.3 1.1 1.2 1.5 0.0 5 0
    Phosphorus (mg) 1,106.8 0.0 31.9 9.2 48.0 0.2 119.8 0.0 3.2 39.6 19.8 3.4 n/a 74.5 89.6 23.8 74.5 288.0 382.8 297.7 430.0 20.7 3,063 306
    Phytosterols n/a 29.8 16.5 n/a 13.3 0.3 16.3 0.0 n/a n/a 4.2 n/a n/a n/a n/a 10.7 n/a 84.0 n/a n/a n/a n/a 175 18
    Polyunsaturated Fat (g) 6.4 1.4 0.0 0.0 1.3 0.0 0.8 0.0 0.1 0.0 0.1 0.0 n/a 0.2 0.3 0.1 0.2 1.0 2.2 1.0 0.7 0.0 16 2
    Potassium (mg) 2,231.7 0.1 160.6 24.1 312.0 2.1 429.1 1.4 18.0 82.3 229.2 45.3 n/a 511.6 819.2 208.3 511.6 2,844.0 731.5 731.5 1,090.4 153.0 11,137 1,114
    Proline n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.2 0.9 0.9 1.2 0.0 4 0
    Protein (g) 157.6 0.0 1.2 0.4 2.2 0.0 4.3 0.0 0.2 1.1 1.0 0.0 n/a 2.4 2.4 1.0 2.4 10.6 21.1 20.2 27.2 0.9 256 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.2 0.2 0.1 0.3 0.2 0.0 4 0
    Saturated Fat (g) 61.8 1.9 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.4 0.0 0.0 n/a 0.2 0.1 0.1 0.2 0.3 0.5 0.6 0.4 0.0 67 7
    Selenium (mcg) 109.8 0.0 0.6 0.9 3.3 0.0 1.2 0.0 0.1 0.8 0.2 0.0 n/a 0.4 0.3 0.0 0.4 0.0 11.9 9.8 3.7 0.2 143 14
    Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.3 1.1 1.0 1.5 0.0 4 0
    Sodium (mg) 517.1 0.3 4.4 1.0 262.4 0.0 40.3 6,976.4 89.3 1.1 668.4 55.5 n/a 15.7 176.6 3.6 15.7 60.0 1,271.6 1,271.6 3.1 3.2 11,437 1,144
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
    Sucrose n/a n/a 1.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 9.2 0.1 0.1 0.0 n/a n/a n/a n/a 11 1
    Sugar n/a 0.0 4.7 0.1 1.2 0.0 0.5 0.0 0.0 0.1 13.7 0.6 n/a 4.9 12.1 2.9 4.9 31.6 n/a n/a n/a 2.3 79 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 111 11
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.1 0.4 0.1 0.3 0.7 0.0 3 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.0 0.1 0.3 0.8 0.8 1.1 0.0 4 0
    Tocopherol, alpha n/a 1.9 0.0 0.0 6.1 0.0 0.8 0.0 0.0 0.0 0.9 0.0 n/a 0.2 1.7 0.4 0.2 6.5 n/a n/a n/a 0.3 19 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1.4 n/a n/a n/a n/a 2 0
    Total Fat (g) 154.9 13.5 0.1 0.0 2.3 0.0 5.3 0.0 0.1 0.7 0.2 0.0 n/a 0.6 0.6 0.2 0.6 2.4 4.8 2.3 1.7 0.1 191 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.3 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.2 0.5 0.7 0.8 0.0 2 0
    Valine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.2 0.0 0.1 0.2 0.9 1.0 1.4 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 4,744.0 2.8 304.8 0.0 231.2 0.0 559.8 4.5 n/a 392.0 42,767.4 440.3 392.0 9,996.0 89.3 55.3 18.4 530.6 60,531 6,053
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 237.3 0.1 15.4 0.0 11.6 0.0 28.2 0.3 n/a 19.6 2,137.6 21.4 19.6 504.0 4.3 4.3 0.0 26.6 3,030 303
    Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
    Vitamin B-6 (mg) 2.2 0.0 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.4 0.3 0.3 1.0 2.0 0.2 0.2 0.1 8 1
    Vitamin C (mg) 0.0 0.0 8.1 1.9 0.1 0.0 1.8 0.0 0.6 0.0 9.1 0.7 n/a 35.1 15.1 95.7 35.1 164.4 16.2 11.5 0.0 109.1 505 50
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 597.0 0.0 98.0 3.5 1.7 0.0 1.9 0.0 13.4 0.2 41.5 4.5 n/a 185.8 226.0 111.7 185.8 1,134.2 296.4 338.7 201.9 39.5 3,482 348
    Zinc (mg) 32.6 0.0 0.2 0.1 0.7 0.0 1.2 0.0 0.0 0.4 0.2 0.0 n/a 0.6 0.6 0.2 0.6 2.0 4.5 3.0 3.4 0.1 50 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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