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Nutritional Facts: Chili, with or without the meat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground chuck
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
2 cloves (6g)
garlic
2 tablespoons (16g)
chili powder
1/2 teaspoon (0g)
oregano
1/4 cup (24g)
cumin
1 tablespoon (18g)
salt
1 tablespoon (14g)
Tabasco sauce
1 tablespoon (5g)
unsweetened cocoa powder
1/4 cup (60g)
catsup
1 teaspoon (6g)
Worcestershire sauce
1 tablespoon (0g)
Gravy Master
1 medium (196g)
zucchini
2 cups (256g)
carrots
1 medium (119g)
green peppers
1 medium (196g)
yellow squash
42 ounces (1,200g)
tomatoes
15 ounces (425g)
garbanzo beans
15 ounces (425g)
black-eyed peas
15 ounces (307g)
black beans
1 medium (45g)
hot pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.3 0.0 0.1 0.3 0.9 0.9 1.1 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.2 0.0 0.1 0.3 2.0 1.4 1.7 0.0 6 1
Ash (g) 7.8 0.0 0.4 0.1 1.9 0.0 1.8 18.0 0.3 0.3 2.2 0.1 n/a 1.1 2.5 0.5 1.1 6.0 6.8 6.2 3.5 0.3 61 6
Aspartic acid n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.3 0.5 0.2 0.3 1.6 2.5 2.4 3.3 0.1 12 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 12 1
Calcium (mg) 63.5 0.1 25.3 10.9 52.8 2.7 223.4 4.3 1.7 6.9 10.8 6.1 n/a 31.4 84.5 11.9 31.4 120.0 136.1 85.1 82.9 8.1 1,000 100
Calories 2,068.4 119.3 44.0 8.9 45.1 0.4 90.0 0.0 1.7 12.3 58.2 4.4 n/a 33.3 105.0 23.8 33.3 216.0 506.1 327.5 405.4 18.0 4,121 412
Calories (kj) 8,654.5 499.4 182.6 37.4 188.6 1.9 376.1 0.0 7.1 51.4 242.4 18.5 n/a 137.2 442.9 100.0 137.2 888.0 2,113.6 1,369.4 1,695.4 75.2 17,219 1,722
Carbohydrates (g) 0.0 0.0 10.3 2.0 8.0 0.1 10.6 0.0 0.1 3.1 15.1 1.1 n/a 6.1 24.5 5.5 6.1 46.7 96.2 58.0 72.8 4.3 370 37
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 63
Copper (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.1 0.1 0.1 0.7 0.7 0.5 0.6 0.1 4 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.3 0.2 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 5.6 0.1 2.5 0.0 0.1 1.8 0.2 0.0 n/a 2.0 7.2 2.0 2.0 14.4 18.7 14.0 26.7 0.7 100 10
Folate (mcg) 63.5 0.0 20.9 0.2 4.5 0.4 2.4 0.0 0.1 1.7 6.0 0.5 n/a 47.0 48.6 11.9 47.0 180.0 284.9 216.9 457.6 10.4 1,405 140
Folate, DFE (mcg) 63.5 0.0 20.9 0.2 4.5 0.4 2.4 0.0 0.3 1.7 6.0 0.5 n/a 47.0 48.6 11.9 47.0 180.0 284.9 216.9 457.6 10.4 1,405 140
Folate, food (mcg) 63.5 0.0 20.9 0.2 4.5 0.4 2.4 0.0 0.0 1.7 6.0 0.5 n/a 47.0 48.6 11.9 47.0 180.0 284.9 216.9 457.6 10.4 1,404 140
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.7 0.0 n/a n/a n/a n/a 5.6 n/a n/a 2.7 1.4 1.3 2.7 16.4 n/a n/a n/a n/a 32 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.3 0.0 n/a n/a n/a n/a 7.1 n/a n/a 2.1 1.5 1.4 2.1 15.0 n/a n/a n/a n/a 32 3
Glutamic acid n/a 0.0 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.2 0.7 n/a n/a 0.3 0.9 0.2 0.3 5.2 3.7 3.8 4.1 0.1 20 2
Glycine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.2 0.9 0.8 1.1 0.0 4 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.2 0.6 0.6 0.8 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.3 0.1 0.2 0.1 2.8 0.1 15.9 0.1 0.2 0.7 0.3 0.3 n/a 0.7 0.8 0.4 0.7 3.2 5.7 4.1 6.5 0.5 59 6
Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.1 0.2 0.9 0.8 1.2 0.0 4 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.0 0.1 0.3 1.5 1.5 2.2 0.0 6 1
Lysine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.0 0.1 0.3 1.4 1.4 1.9 0.0 6 1
Magnesium (mg) 154.2 0.0 11.0 1.5 23.8 0.5 87.8 0.2 1.7 26.9 11.4 0.7 n/a 35.3 30.7 11.9 35.3 132.0 123.3 119.1 215.0 11.3 1,034 103
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.3 0.0 0.8 0.0 0.0 0.2 0.1 n/a n/a 0.3 0.4 0.1 0.3 1.4 2.6 1.2 1.4 0.1 10 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.3 0.3 0.4 0.0 1 0
Monounsaturated Fat (g) 67.2 9.8 0.0 0.0 0.5 0.0 3.4 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.1 0.2 0.1 0.0 83 8
Niacin (mg) 38.2 0.0 0.1 0.0 1.9 0.0 1.1 0.0 0.0 0.1 0.9 0.0 n/a 0.9 2.5 0.6 0.9 7.1 0.6 1.5 1.6 0.4 58 6
Pantothenic acid (mg) 3.3 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.7 0.1 0.4 1.1 1.3 0.8 0.7 0.0 9 1
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.2 0.1 0.1 0.3 1.1 1.2 1.5 0.0 5 0
Phosphorus (mg) 1,106.8 0.0 31.9 9.2 48.0 0.2 119.8 0.0 3.2 39.6 19.8 3.4 n/a 74.5 89.6 23.8 74.5 288.0 382.8 297.7 430.0 20.7 3,063 306
Phytosterols n/a 29.8 16.5 n/a 13.3 0.3 16.3 0.0 n/a n/a 4.2 n/a n/a n/a n/a 10.7 n/a 84.0 n/a n/a n/a n/a 175 18
Polyunsaturated Fat (g) 6.4 1.4 0.0 0.0 1.3 0.0 0.8 0.0 0.1 0.0 0.1 0.0 n/a 0.2 0.3 0.1 0.2 1.0 2.2 1.0 0.7 0.0 16 2
Potassium (mg) 2,231.7 0.1 160.6 24.1 312.0 2.1 429.1 1.4 18.0 82.3 229.2 45.3 n/a 511.6 819.2 208.3 511.6 2,844.0 731.5 731.5 1,090.4 153.0 11,137 1,114
Proline n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.2 0.9 0.9 1.2 0.0 4 0
Protein (g) 157.6 0.0 1.2 0.4 2.2 0.0 4.3 0.0 0.2 1.1 1.0 0.0 n/a 2.4 2.4 1.0 2.4 10.6 21.1 20.2 27.2 0.9 256 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.2 0.2 0.1 0.3 0.2 0.0 4 0
Saturated Fat (g) 61.8 1.9 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.4 0.0 0.0 n/a 0.2 0.1 0.1 0.2 0.3 0.5 0.6 0.4 0.0 67 7
Selenium (mcg) 109.8 0.0 0.6 0.9 3.3 0.0 1.2 0.0 0.1 0.8 0.2 0.0 n/a 0.4 0.3 0.0 0.4 0.0 11.9 9.8 3.7 0.2 143 14
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.3 1.1 1.0 1.5 0.0 4 0
Sodium (mg) 517.1 0.3 4.4 1.0 262.4 0.0 40.3 6,976.4 89.3 1.1 668.4 55.5 n/a 15.7 176.6 3.6 15.7 60.0 1,271.6 1,271.6 3.1 3.2 11,437 1,144
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Sucrose n/a n/a 1.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 9.2 0.1 0.1 0.0 n/a n/a n/a n/a 11 1
Sugar n/a 0.0 4.7 0.1 1.2 0.0 0.5 0.0 0.0 0.1 13.7 0.6 n/a 4.9 12.1 2.9 4.9 31.6 n/a n/a n/a 2.3 79 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 111 11
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.1 0.4 0.1 0.3 0.7 0.0 3 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.0 0.1 0.3 0.8 0.8 1.1 0.0 4 0
Tocopherol, alpha n/a 1.9 0.0 0.0 6.1 0.0 0.8 0.0 0.0 0.0 0.9 0.0 n/a 0.2 1.7 0.4 0.2 6.5 n/a n/a n/a 0.3 19 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1.4 n/a n/a n/a n/a 2 0
Total Fat (g) 154.9 13.5 0.1 0.0 2.3 0.0 5.3 0.0 0.1 0.7 0.2 0.0 n/a 0.6 0.6 0.2 0.6 2.4 4.8 2.3 1.7 0.1 191 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.3 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.2 0.5 0.7 0.8 0.0 2 0
Valine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.2 0.0 0.1 0.2 0.9 1.0 1.4 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 4,744.0 2.8 304.8 0.0 231.2 0.0 559.8 4.5 n/a 392.0 42,767.4 440.3 392.0 9,996.0 89.3 55.3 18.4 530.6 60,531 6,053
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 237.3 0.1 15.4 0.0 11.6 0.0 28.2 0.3 n/a 19.6 2,137.6 21.4 19.6 504.0 4.3 4.3 0.0 26.6 3,030 303
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Vitamin B-6 (mg) 2.2 0.0 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.4 0.3 0.3 1.0 2.0 0.2 0.2 0.1 8 1
Vitamin C (mg) 0.0 0.0 8.1 1.9 0.1 0.0 1.8 0.0 0.6 0.0 9.1 0.7 n/a 35.1 15.1 95.7 35.1 164.4 16.2 11.5 0.0 109.1 505 50
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 597.0 0.0 98.0 3.5 1.7 0.0 1.9 0.0 13.4 0.2 41.5 4.5 n/a 185.8 226.0 111.7 185.8 1,134.2 296.4 338.7 201.9 39.5 3,482 348
Zinc (mg) 32.6 0.0 0.2 0.1 0.7 0.0 1.2 0.0 0.0 0.4 0.2 0.0 n/a 0.6 0.6 0.2 0.6 2.0 4.5 3.0 3.4 0.1 50 5

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