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Nutritional Facts: Beef Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
rump steak
1 1/2 tablespoons (11g)
cornflour
1/4 teaspoon (0g)
Chinese five spice powder
3 tablespoons (54g)
light soy sauce
6 ounces (170g)
broccoli
2 tablespoons (27g)
sesame oil
1 tablespoon (6g)
fresh ginger
1 (3g)
garlic cloves
1 (119g)
red peppers
1 bunch (120g)
green onions
4 tablespoons (296g)
sherry wine
2 tablespoons (29g)
water
1 to taste (585g)
rice
Total 1 serving
Alanine (g) 4.3 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.8 0.0 n/a 31 8
Arginine (g) 4.6 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 5 1
Ash (g) 3.5 0.2 n/a 9.6 1.5 0.0 0.0 0.0 0.6 1.0 0.7 0.0 n/a 17 4
Aspartic acid (g) 6.4 0.1 n/a 0.5 0.6 0.0 0.0 0.0 0.3 0.2 n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 0.8 n/a 10.8 80.0 0.0 1.0 5.4 8.3 86.4 23.7 0.9 n/a 272 68
Calories 674.8 39.6 n/a 32.4 57.8 240.4 4.8 4.5 36.9 38.4 245.7 0.0 n/a 1,375 344
Calories (kj) 2,825.2 165.7 n/a 135.5 239.9 1,006.1 20.0 18.7 153.5 162.0 1,027.1 0.0 n/a 5,754 1,438
Carbohydrates (g) 0.0 8.4 n/a 3.0 11.3 0.0 1.1 1.0 7.2 8.8 8.1 0.0 n/a 49 12
Cholesterol (mg) 255.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 256 64
Copper (mg) 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 n/a 0.4 4.4 0.0 0.1 0.1 2.5 3.1 0.0 0.0 n/a 11 3
Folate (mcg) 37.5 2.7 n/a 9.7 107.2 0.0 0.7 0.1 54.7 76.8 3.0 0.0 n/a 292 73
Folate, DFE (mcg) 37.5 2.7 n/a 9.7 107.2 0.0 0.7 0.1 54.7 76.8 3.0 0.0 n/a 292 73
Folate, food (mcg) 37.5 2.7 n/a 9.7 107.2 0.0 0.7 0.1 54.7 76.8 3.0 0.0 n/a 292 73
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.2 n/a n/a n/a 2.7 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a n/a n/a 2.3 n/a n/a n/a n/a 3 1
Glutamic acid (g) 10.6 0.1 n/a 1.3 0.9 0.0 0.0 0.0 0.3 0.5 n/a n/a n/a 14 3
Glycine (g) 4.3 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Histidine (g) 2.3 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.3 0.3 n/a 1.3 1.2 0.0 0.0 0.1 0.5 1.8 1.1 0.0 n/a 13 3
Isoleucine (g) 3.2 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.6 0.1 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 7 2
Lysine (g) 6.0 0.0 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 7 2
Magnesium (mg) 75.0 10.2 n/a 21.6 35.7 0.0 2.6 0.8 14.3 24.0 32.6 0.3 n/a 217 54
Maltose n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.3 0.4 n/a 0.0 0.1 0.1 0.2 0.4 0.0 n/a 1 0
Methionine (g) 1.8 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 17.9 0.1 n/a 0.0 0.0 10.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 7
Niacin (mg) 21.4 0.2 n/a 2.1 1.1 0.0 0.0 0.0 1.2 0.6 0.5 0.0 n/a 27 7
Pantothenic acid (mg) 2.1 0.1 n/a 0.2 1.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 n/a 4 1
Phenylalanine (g) 2.8 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 3 1
Phosphorus (mg) 671.4 29.8 n/a 70.2 112.3 0.0 2.0 4.6 30.9 44.4 59.2 0.0 n/a 1,025 256
Phytosterols n/a n/a n/a n/a n/a 235.3 0.9 n/a n/a n/a n/a n/a n/a 236 59
Polyunsaturated Fat (g) 1.6 0.2 n/a 0.0 0.1 11.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 13 3
Potassium (mg) 1,087.2 34.6 n/a 114.5 537.6 0.0 24.9 12.0 251.1 331.2 293.0 0.3 n/a 2,686 672
Proline (g) 3.4 0.1 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Protein (g) 70.6 0.8 n/a 5.7 4.8 0.0 0.1 0.2 1.2 2.2 0.2 0.0 n/a 86 21
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 16.3 0.1 n/a 0.0 0.1 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 5
Selenium (mcg) 85.2 1.7 n/a 0.4 4.3 0.0 0.0 0.4 0.1 0.7 0.6 0.0 n/a 93 23
Serine (g) 2.8 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 3 1
Sodium (mg) 180.6 0.5 n/a 3,016.4 56.1 0.0 0.8 0.5 4.8 19.2 14.8 0.9 n/a 3,295 824
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.9 2.9 0.0 0.1 0.0 5.0 2.8 2.3 0.0 n/a 14 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 2.8 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.2 0.0 n/a 0.0 1.3 0.4 0.0 0.0 1.9 0.7 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 41.4 0.4 n/a 0.1 0.6 27.2 0.0 0.0 0.4 0.2 0.0 0.0 n/a 70 18
Tryptophan (g) 0.5 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.2 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Valine (g) 3.5 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 23.5 n/a 0.0 1,059.8 0.0 0.0 0.3 3,725.9 1,196.4 0.0 0.0 n/a 6,006 1,501
Vitamin A, RAE (mcg) 0.0 1.2 n/a 0.0 52.7 0.0 0.0 0.0 186.8 60.0 0.0 0.0 n/a 301 75
Vitamin B-12 (mcg) 6.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 2.1 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.3 0.1 0.2 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 151.7 0.0 0.3 0.9 152.0 22.6 0.0 0.0 n/a 327 82
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 226.0 1.2 n/a 35.6 151.9 0.0 4.7 1.8 109.7 107.8 256.3 29.0 n/a 924 231
Zinc (mg) 13.0 0.2 n/a 0.2 0.7 0.0 0.0 0.0 0.3 0.5 0.4 0.0 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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