Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (341g) rump steak |
1 1/2 tablespoons (11g) cornflour |
1/4 teaspoon (0g) Chinese five spice powder |
3 tablespoons (54g) light soy sauce |
6 ounces (170g) broccoli |
2 tablespoons (27g) sesame oil |
1 tablespoon (6g) fresh ginger |
1 (3g) garlic cloves |
1 (119g) red peppers |
1 bunch (120g) green onions |
4 tablespoons (296g) sherry wine |
2 tablespoons (29g) water |
1 to taste (585g) rice |
Total | 1 serving | |
| Alanine (g) | 4.3 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | n/a | 31 | 8 |
| Arginine (g) | 4.6 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 3.5 | 0.2 | n/a | 9.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.7 | 0.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 6.4 | 0.1 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 0.8 | n/a | 10.8 | 80.0 | 0.0 | 1.0 | 5.4 | 8.3 | 86.4 | 23.7 | 0.9 | n/a | 272 | 68 |
| Calories | 674.8 | 39.6 | n/a | 32.4 | 57.8 | 240.4 | 4.8 | 4.5 | 36.9 | 38.4 | 245.7 | 0.0 | n/a | 1,375 | 344 |
| Calories (kj) | 2,825.2 | 165.7 | n/a | 135.5 | 239.9 | 1,006.1 | 20.0 | 18.7 | 153.5 | 162.0 | 1,027.1 | 0.0 | n/a | 5,754 | 1,438 |
| Carbohydrates (g) | 0.0 | 8.4 | n/a | 3.0 | 11.3 | 0.0 | 1.1 | 1.0 | 7.2 | 8.8 | 8.1 | 0.0 | n/a | 49 | 12 |
| Cholesterol (mg) | 255.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 256 | 64 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | n/a | 0.4 | 4.4 | 0.0 | 0.1 | 0.1 | 2.5 | 3.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Folate (mcg) | 37.5 | 2.7 | n/a | 9.7 | 107.2 | 0.0 | 0.7 | 0.1 | 54.7 | 76.8 | 3.0 | 0.0 | n/a | 292 | 73 |
| Folate, DFE (mcg) | 37.5 | 2.7 | n/a | 9.7 | 107.2 | 0.0 | 0.7 | 0.1 | 54.7 | 76.8 | 3.0 | 0.0 | n/a | 292 | 73 |
| Folate, food (mcg) | 37.5 | 2.7 | n/a | 9.7 | 107.2 | 0.0 | 0.7 | 0.1 | 54.7 | 76.8 | 3.0 | 0.0 | n/a | 292 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 10.6 | 0.1 | n/a | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 14 | 3 |
| Glycine (g) | 4.3 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.3 | 0.3 | n/a | 1.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.5 | 1.8 | 1.1 | 0.0 | n/a | 13 | 3 |
| Isoleucine (g) | 3.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.6 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 6.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 75.0 | 10.2 | n/a | 21.6 | 35.7 | 0.0 | 2.6 | 0.8 | 14.3 | 24.0 | 32.6 | 0.3 | n/a | 217 | 54 |
| Maltose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 17.9 | 0.1 | n/a | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
| Niacin (mg) | 21.4 | 0.2 | n/a | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.5 | 0.0 | n/a | 27 | 7 |
| Pantothenic acid (mg) | 2.1 | 0.1 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.8 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 671.4 | 29.8 | n/a | 70.2 | 112.3 | 0.0 | 2.0 | 4.6 | 30.9 | 44.4 | 59.2 | 0.0 | n/a | 1,025 | 256 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 235.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 236 | 59 |
| Polyunsaturated Fat (g) | 1.6 | 0.2 | n/a | 0.0 | 0.1 | 11.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 1,087.2 | 34.6 | n/a | 114.5 | 537.6 | 0.0 | 24.9 | 12.0 | 251.1 | 331.2 | 293.0 | 0.3 | n/a | 2,686 | 672 |
| Proline (g) | 3.4 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 70.6 | 0.8 | n/a | 5.7 | 4.8 | 0.0 | 0.1 | 0.2 | 1.2 | 2.2 | 0.2 | 0.0 | n/a | 86 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 16.3 | 0.1 | n/a | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Selenium (mcg) | 85.2 | 1.7 | n/a | 0.4 | 4.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.6 | 0.0 | n/a | 93 | 23 |
| Serine (g) | 2.8 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 180.6 | 0.5 | n/a | 3,016.4 | 56.1 | 0.0 | 0.8 | 0.5 | 4.8 | 19.2 | 14.8 | 0.9 | n/a | 3,295 | 824 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.9 | 2.9 | 0.0 | 0.1 | 0.0 | 5.0 | 2.8 | 2.3 | 0.0 | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.8 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 41.4 | 0.4 | n/a | 0.1 | 0.6 | 27.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 70 | 18 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 3.5 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 23.5 | n/a | 0.0 | 1,059.8 | 0.0 | 0.0 | 0.3 | 3,725.9 | 1,196.4 | 0.0 | 0.0 | n/a | 6,006 | 1,501 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | n/a | 0.0 | 52.7 | 0.0 | 0.0 | 0.0 | 186.8 | 60.0 | 0.0 | 0.0 | n/a | 301 | 75 |
| Vitamin B-12 (mcg) | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 151.7 | 0.0 | 0.3 | 0.9 | 152.0 | 22.6 | 0.0 | 0.0 | n/a | 327 | 82 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 226.0 | 1.2 | n/a | 35.6 | 151.9 | 0.0 | 4.7 | 1.8 | 109.7 | 107.8 | 256.3 | 29.0 | n/a | 924 | 231 |
| Zinc (mg) | 13.0 | 0.2 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | n/a | 15 | 4 |
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