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    Nutritional Facts: Grilled Asian Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (144g)
    soy sauce
    1/2 cup (153g)
    plum sauce
    1/2 cup (125g)
    pineapple juice
    1/2 cup (120g)
    ketchup
    1/2 teaspoon (2g)
    sesame oil
    1/4 cup (25g)
    scallions
    3 tablespoons (3g)
    cilantro
    2 tablespoons (12g)
    fresh ginger
    2 tablespoons (18g)
    fresh garlic
    1/4 (0g)
    chili pepper flakes
    2 (404g)
    flank steaks
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5.2 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 5.5 6 2
    Ash (g) 25.7 2.4 0.4 4.4 0.0 0.2 0.0 0.1 0.3 n/a 4.1 38 9
    Aspartic acid (g) 1.3 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.1 n/a 7.8 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 28.8 18.3 16.3 21.6 0.0 18.0 2.0 1.9 32.6 n/a 109.1 249 62
    Calories 86.4 280.6 66.3 116.4 19.9 8.0 0.7 9.6 26.8 n/a 666.6 1,281 320
    Calories (kj) 361.4 1,174.3 275.0 484.8 83.2 33.8 2.9 40.0 112.1 n/a 2,795.7 5,363 1,341
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 8.0 65.3 16.1 30.2 0.0 1.8 0.1 2.1 6.0 n/a 0.0 130 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 274.7 275 69
    Copper (mg) 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.3 1 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 1 0
    Dietary Fiber (g) 1.2 1.1 0.3 0.4 0.0 0.7 0.1 0.2 0.4 n/a 0.0 4 1
    Folate (mcg) 25.9 9.2 22.5 12.0 0.0 16.0 1.9 1.3 0.5 n/a 48.5 138 34
    Folate, DFE (mcg) 25.9 9.2 22.5 12.0 0.0 16.0 1.9 1.3 0.5 n/a 48.5 138 34
    Folate, food (mcg) 25.9 9.2 22.5 12.0 0.0 16.0 1.9 1.3 0.5 n/a 48.5 138 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 4.8 11.1 n/a n/a n/a n/a n/a n/a n/a 16 4
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.8 14.1 n/a n/a n/a n/a n/a n/a n/a 20 5
    Glutamic acid (g) 3.5 n/a n/a 1.3 0.0 0.1 n/a 0.0 0.1 n/a 12.9 18 4
    Glycine (g) 0.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5.2 6 1
    Histidine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2.7 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Iron (mg) 3.4 2.2 0.4 0.6 0.0 0.4 0.1 0.1 0.3 n/a 6.3 14 3
    Isoleucine (g) 0.7 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3.9 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 6.8 8 2
    Lysine (g) 1.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 7.2 8 2
    Magnesium (mg) 57.6 18.3 15.0 22.8 0.0 5.0 0.8 5.2 4.5 n/a 88.9 218 55
    Maltose n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
    Manganese (mg) 0.7 0.2 0.6 0.2 n/a 0.0 0.0 0.0 0.3 n/a 0.1 2 1
    Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.2 3 1
    Monounsaturated Fat (g) 0.0 0.4 0.0 0.1 0.9 0.0 0.0 0.0 0.0 n/a 13.7 15 4
    Niacin (mg) 5.7 1.5 0.2 1.7 0.0 0.1 0.0 0.1 0.1 n/a 27.6 37 9
    Pantothenic acid (mg) 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2.5 3 1
    Phenylalanine (g) 0.8 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3.4 4 1
    Phosphorus (mg) 187.2 33.6 10.0 39.6 0.0 9.3 1.4 4.1 27.5 n/a 779.7 1,092 273
    Phytosterols n/a n/a n/a 8.4 19.5 n/a 0.2 1.8 n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 0.1 0.9 0.1 0.2 0.9 0.0 0.0 0.0 0.0 n/a 1.3 3 1
    Potassium (mg) 305.3 395.0 162.5 458.4 0.0 69.0 15.6 49.8 72.2 n/a 1,333.2 2,861 715
    Proline (g) 1.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4.1 5 1
    Protein (g) 15.1 1.4 0.5 2.1 0.0 0.5 0.1 0.2 1.1 n/a 85.7 107 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
    Saturated Fat (g) 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 13.9 15 4
    Selenium (mcg) 1.2 0.6 0.1 0.4 0.0 0.2 0.0 0.1 2.6 n/a 94.1 99 25
    Serine (g) 0.7 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3.4 4 1
    Sodium (mg) 8,043.8 820.5 2.5 1,336.8 0.0 4.0 1.4 1.6 3.1 n/a 218.2 10,432 2,608
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 2.4 n/a 12.5 27.3 0.0 0.6 0.0 0.2 0.2 n/a 0.0 43 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Threonine (g) 0.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3.4 4 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 1.8 0.0 0.1 0.1 0.0 0.0 n/a 1.3 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.1 1.6 0.2 0.4 2.3 0.0 0.0 0.1 0.1 n/a 33.5 38 10
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 1 0
    Tyrosine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.7 3 1
    Valine (g) 0.8 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 4.3 5 1
    Vitamin A, IU (IU) 0.0 65.6 6.3 1,119.6 0.0 249.3 202.4 0.0 1.6 n/a 0.0 1,645 411
    Vitamin A, RAE (mcg) 0.0 3.1 0.0 56.4 0.0 12.5 10.1 0.0 0.0 n/a 0.0 82 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.8 5 1
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.2 n/a 2.3 3 1
    Vitamin C (mg) 0.0 0.8 12.5 18.1 0.0 4.7 0.8 0.6 5.6 n/a 0.0 43 11
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.2 16 4
    Water (g) 95.0 81.9 108.0 83.0 0.0 22.5 2.8 9.5 10.5 n/a 280.6 694 173
    Zinc (mg) 0.6 0.3 0.1 0.3 0.0 0.1 0.0 0.0 0.2 n/a 15.4 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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