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Nutritional Facts: Grilled Asian Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
soy sauce
1/2 cup (153g)
plum sauce
1/2 cup (125g)
pineapple juice
1/2 cup (120g)
ketchup
1/2 teaspoon (2g)
sesame oil
1/4 cup (25g)
scallions
3 tablespoons (3g)
cilantro
2 tablespoons (12g)
fresh ginger
2 tablespoons (18g)
fresh garlic
1/4 (0g)
chili pepper flakes
2 (404g)
flank steaks
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5.2 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 5.5 6 2
Ash (g) 25.7 2.4 0.4 4.4 0.0 0.2 0.0 0.1 0.3 n/a 4.1 38 9
Aspartic acid (g) 1.3 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.1 n/a 7.8 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.8 18.3 16.3 21.6 0.0 18.0 2.0 1.9 32.6 n/a 109.1 249 62
Calories 86.4 280.6 66.3 116.4 19.9 8.0 0.7 9.6 26.8 n/a 666.6 1,281 320
Calories (kj) 361.4 1,174.3 275.0 484.8 83.2 33.8 2.9 40.0 112.1 n/a 2,795.7 5,363 1,341
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.0 65.3 16.1 30.2 0.0 1.8 0.1 2.1 6.0 n/a 0.0 130 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 274.7 275 69
Copper (mg) 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.3 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 1 0
Dietary Fiber (g) 1.2 1.1 0.3 0.4 0.0 0.7 0.1 0.2 0.4 n/a 0.0 4 1
Folate (mcg) 25.9 9.2 22.5 12.0 0.0 16.0 1.9 1.3 0.5 n/a 48.5 138 34
Folate, DFE (mcg) 25.9 9.2 22.5 12.0 0.0 16.0 1.9 1.3 0.5 n/a 48.5 138 34
Folate, food (mcg) 25.9 9.2 22.5 12.0 0.0 16.0 1.9 1.3 0.5 n/a 48.5 138 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 4.8 11.1 n/a n/a n/a n/a n/a n/a n/a 16 4
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.8 14.1 n/a n/a n/a n/a n/a n/a n/a 20 5
Glutamic acid (g) 3.5 n/a n/a 1.3 0.0 0.1 n/a 0.0 0.1 n/a 12.9 18 4
Glycine (g) 0.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5.2 6 1
Histidine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2.7 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Iron (mg) 3.4 2.2 0.4 0.6 0.0 0.4 0.1 0.1 0.3 n/a 6.3 14 3
Isoleucine (g) 0.7 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3.9 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 6.8 8 2
Lysine (g) 1.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 7.2 8 2
Magnesium (mg) 57.6 18.3 15.0 22.8 0.0 5.0 0.8 5.2 4.5 n/a 88.9 218 55
Maltose n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Manganese (mg) 0.7 0.2 0.6 0.2 n/a 0.0 0.0 0.0 0.3 n/a 0.1 2 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.2 3 1
Monounsaturated Fat (g) 0.0 0.4 0.0 0.1 0.9 0.0 0.0 0.0 0.0 n/a 13.7 15 4
Niacin (mg) 5.7 1.5 0.2 1.7 0.0 0.1 0.0 0.1 0.1 n/a 27.6 37 9
Pantothenic acid (mg) 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2.5 3 1
Phenylalanine (g) 0.8 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3.4 4 1
Phosphorus (mg) 187.2 33.6 10.0 39.6 0.0 9.3 1.4 4.1 27.5 n/a 779.7 1,092 273
Phytosterols n/a n/a n/a 8.4 19.5 n/a 0.2 1.8 n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.1 0.9 0.1 0.2 0.9 0.0 0.0 0.0 0.0 n/a 1.3 3 1
Potassium (mg) 305.3 395.0 162.5 458.4 0.0 69.0 15.6 49.8 72.2 n/a 1,333.2 2,861 715
Proline (g) 1.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4.1 5 1
Protein (g) 15.1 1.4 0.5 2.1 0.0 0.5 0.1 0.2 1.1 n/a 85.7 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Saturated Fat (g) 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 13.9 15 4
Selenium (mcg) 1.2 0.6 0.1 0.4 0.0 0.2 0.0 0.1 2.6 n/a 94.1 99 25
Serine (g) 0.7 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3.4 4 1
Sodium (mg) 8,043.8 820.5 2.5 1,336.8 0.0 4.0 1.4 1.6 3.1 n/a 218.2 10,432 2,608
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 2.4 n/a 12.5 27.3 0.0 0.6 0.0 0.2 0.2 n/a 0.0 43 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Threonine (g) 0.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3.4 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.8 0.0 0.1 0.1 0.0 0.0 n/a 1.3 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 1.6 0.2 0.4 2.3 0.0 0.0 0.1 0.1 n/a 33.5 38 10
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 1 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.7 3 1
Valine (g) 0.8 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 4.3 5 1
Vitamin A, IU (IU) 0.0 65.6 6.3 1,119.6 0.0 249.3 202.4 0.0 1.6 n/a 0.0 1,645 411
Vitamin A, RAE (mcg) 0.0 3.1 0.0 56.4 0.0 12.5 10.1 0.0 0.0 n/a 0.0 82 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.8 5 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.2 n/a 2.3 3 1
Vitamin C (mg) 0.0 0.8 12.5 18.1 0.0 4.7 0.8 0.6 5.6 n/a 0.0 43 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.2 16 4
Water (g) 95.0 81.9 108.0 83.0 0.0 22.5 2.8 9.5 10.5 n/a 280.6 694 173
Zinc (mg) 0.6 0.3 0.1 0.3 0.0 0.1 0.0 0.0 0.2 n/a 15.4 17 4

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