Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1/2 (55g) onions |
3 (9g) garlic cloves |
1 (61g) carrots |
4 ounces (113g) Italian sausage |
10 ounces (283g) lean ground beef |
28 ounces (794g) crushed tomatoes in puree |
2 teaspoons (0g) seasoning |
10 ounces (285g) spaghetti |
1 cup (121g) frozen Italian cut green beans |
4 ounces (113g) mushrooms |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 3.7 | 0.4 | n/a | 1.2 | 0.1 | 0.2 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 3.8 | 0.3 | n/a | 1.4 | 0.1 | 0.1 | 0.2 | 7 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.6 | 2.5 | 2.8 | 10.7 | n/a | 2.5 | 0.6 | 1.0 | 0.8 | 22 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 5.1 | 1.7 | n/a | 1.8 | 0.3 | 0.2 | 0.3 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 12.7 | 16.3 | 20.1 | 23.8 | 34.0 | 269.9 | n/a | 59.9 | 50.8 | 3.4 | 110.9 | 602 | 150 |
| Calories | 79.6 | 22.0 | 13.4 | 25.0 | 390.1 | 499.0 | 254.0 | n/a | 1,057.4 | 47.2 | 24.9 | 43.1 | 2,456 | 614 |
| Calories (kj) | 332.9 | 91.3 | 56.1 | 105.5 | 1,634.2 | 2,083.7 | 1,063.8 | n/a | 4,426.1 | 198.4 | 105.5 | 180.5 | 10,278 | 2,569 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 5.1 | 3.0 | 5.8 | 4.8 | 0.0 | 57.9 | n/a | 212.8 | 9.1 | 3.7 | 0.4 | 303 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.6 | 184.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 258 | 64 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | n/a | 0.8 | 0.1 | 0.4 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.2 | 1.7 | 0.1 | 0.0 | 15.1 | n/a | 9.1 | 3.1 | 1.1 | 0.0 | 31 | 8 |
| Folate (mcg) | 0.0 | 10.5 | 0.3 | 11.6 | 5.7 | 17.0 | 103.2 | n/a | 675.5 | 18.2 | 19.3 | 1.0 | 862 | 216 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 0.3 | 11.6 | 5.7 | 17.0 | 103.2 | n/a | 1,114.4 | 18.2 | 19.3 | 1.0 | 1,301 | 325 |
| Folate, food (mcg) | 0.0 | 10.5 | 0.3 | 11.6 | 5.7 | 17.0 | 103.2 | n/a | 51.3 | 18.2 | 19.3 | 1.0 | 238 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 624.2 | 0.0 | 0.0 | 0.0 | 624 | 156 |
| Fructose | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 1.3 | 0.2 | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 1.1 | 1.7 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 3.1 | 8.4 | 4.5 | n/a | 13.1 | 0.2 | 0.4 | 0.9 | 31 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4.3 | 0.3 | n/a | 1.3 | 0.1 | 0.1 | 0.1 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.2 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 1.6 | 6.4 | 10.3 | n/a | 9.4 | 1.0 | 0.6 | 0.1 | 30 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.5 | 0.3 | n/a | 1.5 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 4.4 | 0.5 | n/a | 2.8 | 0.1 | 0.1 | 0.4 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 4.7 | 0.5 | n/a | 0.8 | 0.1 | 0.1 | 0.3 | 8 | 2 |
| Magnesium (mg) | 0.0 | 5.5 | 2.3 | 7.3 | 20.4 | 56.7 | 158.8 | n/a | 151.1 | 26.6 | 10.2 | 3.8 | 443 | 111 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.5 | n/a | 2.6 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 14.5 | 12.3 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.8 | 35 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 4.7 | 14.4 | 9.7 | n/a | 20.5 | 0.6 | 4.1 | 0.0 | 55 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.7 | 2.2 | n/a | 1.2 | 0.1 | 1.7 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.3 | 0.3 | n/a | 1.9 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 16.0 | 13.8 | 21.4 | 192.8 | 521.6 | 254.0 | n/a | 538.7 | 38.7 | 97.5 | 72.9 | 1,767 | 442 |
| Phytosterols (mg) | 19.9 | 8.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 4.0 | 1.0 | 0.9 | n/a | 1.6 | 0.1 | 0.2 | 0.1 | 9 | 2 |
| Potassium (mg) | 0.1 | 80.3 | 36.1 | 195.2 | 344.8 | 910.0 | 2,326.0 | n/a | 635.6 | 225.1 | 360.6 | 12.5 | 5,126 | 1,282 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.2 | 0.2 | n/a | 4.5 | 0.1 | 0.1 | 0.5 | 10 | 2 |
| Protein (g) | 0.0 | 0.6 | 0.6 | 0.6 | 21.7 | 56.7 | 13.0 | n/a | 37.2 | 2.2 | 3.5 | 3.8 | 140 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.3 | 34 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | n/a | 1.1 | 0.1 | 0.5 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 10.9 | 11.5 | 0.3 | n/a | 0.8 | 0.1 | 0.1 | 1.7 | 27 | 7 |
| Selenium (mcg) | 0.0 | 0.3 | 1.3 | 0.1 | 24.9 | 47.1 | 4.8 | n/a | 180.1 | 0.7 | 10.5 | 1.8 | 272 | 68 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 0.3 | n/a | 1.8 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Sodium (mg) | 0.2 | 2.2 | 1.5 | 42.1 | 1,368.8 | 187.1 | 1,047.9 | n/a | 17.1 | 3.6 | 5.7 | 152.9 | 2,829 | 707 |
| Starch | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 178.0 | 1.9 | 0.0 | n/a | 181 | 45 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 2.2 | n/a | n/a | n/a | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | 2.9 | 1.0 | 0.0 | n/a | n/a | 7.6 | 2.7 | 2.2 | 0.1 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.6 | n/a | 2.5 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2.1 | 0.3 | n/a | 1.3 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.9 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 9.0 | 0.1 | 0.0 | 0.1 | 31.0 | 28.3 | 2.2 | n/a | 4.3 | 0.3 | 0.4 | 2.9 | 79 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.8 | 0.3 | n/a | 1.7 | 0.1 | 0.3 | 0.3 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.8 | 10,190.7 | 18.1 | 0.0 | 5,549.1 | n/a | 0.0 | 661.9 | 0.0 | 86.5 | 16,508 | 4,127 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 11.3 | 0.0 | 277.8 | n/a | 0.0 | 32.7 | 0.0 | 22.9 | 854 | 214 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 1.0 | 1.2 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 2.8 | 3.6 | 0.1 | 0.0 | 73.0 | n/a | 0.0 | 15.6 | 2.4 | 0.0 | 102 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 46.5 | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 2.1 | 68 | 17 |
| Water (g) | 0.0 | 49.0 | 5.3 | 53.9 | 53.4 | 197.0 | 710.0 | n/a | 28.2 | 108.8 | 104.8 | 2.1 | 1,313 | 328 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 2.7 | 13.6 | 2.1 | n/a | 4.0 | 0.3 | 0.6 | 0.4 | 24 | 6 |
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