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    Nutritional Facts: Cashew Chicken Fingers With Curry Mayonnaise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (8g)
    cornstarch
    3 tablespoons (22g)
    all-purpose flour
    1/2 teaspoon (1g)
    ground coriander
    1/4 teaspoon (1g)
    ground cumin
    1/2 teaspoon (9g)
    garam masala
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    200 g (200g)
    chicken breasts
    1 (50g)
    eggs
    1/2 cup (69g)
    salted cashews
    2 tablespoons (28g)
    butter
    1/2 cup (118g)
    mayonnaise
    1 teaspoon (2g)
    curry powder
    1 tablespoon (9g)
    roasted cashews
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 2.4 0.4 0.5 0.0 0.1 n/a 0.1 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 2.6 0.4 1.2 0.0 0.1 n/a 0.1 n/a 5 1
    Ash (g) 0.0 0.1 0.1 0.0 n/a 0.2 3.0 0.1 2.0 0.5 2.7 0.6 2.2 0.1 0.3 0.0 12 3
    Aspartic acid (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 3.7 0.7 1.0 0.0 0.1 n/a 0.1 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.2 3.4 6.4 4.9 n/a 4.5 0.7 5.1 22.0 28.0 30.8 6.8 16.5 9.6 3.9 0.9 143 36
    Calories 30.5 81.9 2.7 2.0 n/a 3.8 0.0 2.9 344.0 71.5 393.2 203.6 458.3 6.5 49.2 3.4 1,653 413
    Calories (kj) 127.5 342.7 11.2 8.2 n/a 15.9 0.0 12.1 1,440.0 299.5 1,645.4 851.7 1,916.4 27.2 205.7 13.9 6,917 1,729
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 7.3 17.2 0.5 0.2 n/a 0.7 0.0 0.7 0.0 0.4 22.4 0.0 28.1 1.2 2.8 1.1 82 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 128.0 186.0 0.0 61.1 30.6 0.0 0.0 0.0 406 101
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.1 0.6 0.4 0.1 n/a 0.5 0.0 0.3 0.0 0.0 2.1 0.0 0.0 0.7 0.3 0.0 5 1
    Folate (mcg) 0.0 5.8 0.0 0.1 n/a 0.4 0.0 0.2 8.0 23.5 47.3 0.9 7.1 3.1 5.9 3.1 105 26
    Folate, DFE (mcg) 0.0 5.8 0.0 0.1 n/a 0.4 0.0 0.2 8.0 23.5 47.3 0.9 7.1 3.1 5.9 3.1 105 26
    Folate, food (mcg) 0.0 5.8 0.0 0.1 n/a 0.4 0.0 0.2 8.0 23.5 47.3 0.9 7.1 3.1 5.9 3.1 105 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.2 0 0
    Glutamic acid (g) 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 6.2 0.8 2.5 0.1 0.1 n/a 0.3 n/a 11 3
    Glycine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 2.5 0.2 0.6 0.0 0.0 n/a 0.1 n/a 3 1
    Histidine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.2 0.2 0.3 0.0 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.1 0.3 n/a 0.2 0.0 0.1 1.5 0.9 4.1 0.0 0.2 0.6 0.5 0.0 9 2
    Isoleucine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 2.1 0.3 0.5 0.0 0.1 n/a 0.1 n/a 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 3.1 0.5 0.9 0.0 0.1 n/a 0.1 n/a 5 1
    Lysine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 3.4 0.5 0.6 0.0 0.1 n/a 0.1 n/a 5 1
    Magnesium (mg) 0.2 4.9 3.0 1.9 n/a 2.0 0.0 2.0 50.0 6.0 178.1 0.6 2.4 5.1 22.3 0.9 279 70
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.1 0.1 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.1 0.2 0.2 0.0 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 7.6 1.8 18.7 6.0 10.6 0.1 2.3 0.0 47 12
    Niacin (mg) 0.0 0.3 0.0 0.0 n/a 0.2 0.0 0.0 19.8 0.0 1.0 0.0 0.0 0.1 0.1 0.0 22 5
    Pantothenic acid (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.6 0.8 0.8 0.0 0.3 n/a 0.1 0.0 4 1
    Phenylalanine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.6 0.3 0.5 0.0 0.0 n/a 0.1 n/a 3 1
    Phosphorus (mg) 1.0 24.3 3.7 2.6 n/a 4.1 0.0 1.8 348.0 99.0 335.7 6.8 30.6 7.0 42.0 1.2 908 227
    Phytosterols n/a n/a 0.4 0.4 n/a 1.1 0.0 1.1 n/a n/a 108.2 n/a 114.0 1.4 13.5 n/a 240 60
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 3.9 1.0 5.4 0.9 21.2 0.1 0.7 0.0 33 8
    Potassium (mg) 0.2 24.1 11.4 9.4 n/a 26.3 0.2 15.3 440.0 69.0 387.0 6.8 10.6 30.9 48.4 15.7 1,095 274
    Proline (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 1.9 0.3 0.5 0.0 0.0 n/a 0.1 n/a 3 1
    Protein (g) 0.0 2.3 0.1 0.1 n/a 0.2 0.0 0.1 41.7 6.3 10.5 0.2 1.1 0.3 1.3 0.1 64 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48.0 80.0 0.0 190.6 14.1 0.0 0.0 0.0 333 83
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.3 1.6 6.3 14.6 5.8 0.0 0.8 0.0 34 9
    Selenium (mcg) 0.2 7.6 0.2 0.0 n/a 0.3 0.0 0.1 33.2 15.4 8.0 0.3 1.9 0.3 1.0 0.0 69 17
    Serine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.5 0.5 0.6 0.0 0.1 n/a 0.1 n/a 3 1
    Sodium (mg) 0.7 0.4 0.3 0.9 n/a 22.1 1,162.7 0.2 126.0 71.0 438.4 202.8 835.4 1.0 54.8 0.2 2,917 729
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Sugar (g) 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.2 3.4 0.0 7.5 0.1 0.4 0.4 12 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.7 0.3 0.4 0.0 0.1 n/a 0.1 n/a 3 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.5 0.5 0.6 0.7 2.4 0.4 0.1 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.7 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.3 n/a 0.0 15.7 0.0 n/a n/a 16 4
    Total Fat (g) 0.0 0.2 0.2 0.1 n/a 0.2 0.0 0.0 18.5 4.8 31.7 23.0 39.2 0.3 4.0 0.0 122 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.9 n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.4 0.2 0.3 0.0 0.0 n/a 0.0 n/a 2 1
    Valine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 2.0 0.4 0.7 0.0 0.1 n/a 0.1 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 6.7 n/a 400.3 0.0 6.3 166.0 270.0 0.0 709.7 258.5 19.7 0.0 0.9 1,838 460
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 n/a 20.0 0.0 0.3 48.0 80.0 0.0 194.3 24.7 1.0 0.0 0.0 369 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.9 6 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.0 41.0 0.0 17.0 4.7 0.0 0.0 0.0 95 24
    Water (g) 0.7 2.7 0.1 0.0 n/a 0.1 0.0 0.1 138.9 38.1 1.2 4.5 46.9 0.2 0.1 14.1 248 62
    Zinc (mg) 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 1.6 0.6 3.8 0.0 0.2 0.1 0.5 0.0 7 2

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