Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
8 ounces (227g) onions |
4 (12g) garlic cloves |
4 (16g) anchovies |
1 (40g) celery |
5 ounces (143g) fennel |
5 ounces (142g) carrots |
1 cup (150g) potatoes |
3 ounces (85g) shiitake mushrooms |
1 cup (235g) white wine |
1/4 cup (15g) fresh parsley |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) coriander seeds |
1 (0g) bay leaves |
4 cups (268g) kale |
56 ounces (1,588g) diced tomatoes |
1 tablespoon (17g) Worcestershire sauce |
1 (0g) lemons, zest of |
1 pinch (0g) saffron |
2 teaspoons (12g) salt |
1 teaspoon (2g) black pepper |
4 cups (0g) shrimp stock |
1 lb (454g) tilapia fillets |
1 lb (454g) shrimp |
1 lb (455g) scallops |
1 lb (0g) seafood |
8 ounces (238g) baby clams |
1 to taste (16g) red pepper flakes |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.5 | 3.8 | 2.4 | n/a | 2.1 | n/a | n/a | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 24 | 2 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.8 | 6.1 | 2.9 | n/a | 2.9 | n/a | n/a | 20 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.2 | 1.8 | 0.3 | 1.5 | 1.4 | 1.6 | 0.6 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 4.1 | 7.9 | 0.3 | n/a | 0.0 | 12.0 | 0.1 | n/a | 4.2 | 8.4 | 7.9 | n/a | 4.3 | n/a | n/a | 59 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.3 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10.4 | 6.9 | 4.2 | n/a | 3.8 | n/a | n/a | 30 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 52.2 | 21.7 | 37.1 | 16.0 | 70.0 | 46.8 | 18.0 | 1.7 | 21.2 | 20.7 | 15.7 | 16.0 | 12.8 | 0.5 | 361.8 | 158.8 | 18.2 | n/a | 0.2 | 2.9 | 10.2 | n/a | 45.4 | 244.9 | 27.3 | n/a | 92.8 | n/a | n/a | 1,313 | 88 |
| Calories | 119.3 | 90.7 | 17.9 | 33.6 | 6.4 | 44.3 | 58.1 | 115.5 | 28.9 | 192.9 | 5.4 | 1.6 | 2.7 | 5.4 | 0.2 | 134.0 | 285.8 | 13.3 | n/a | 0.5 | 0.0 | 5.8 | n/a | 435.8 | 322.1 | 313.8 | n/a | 204.7 | n/a | n/a | 2,439 | 163 |
| Calories (kj) | 499.4 | 376.5 | 74.8 | 140.6 | 26.8 | 185.7 | 245.2 | 481.5 | 119.9 | 804.4 | 22.7 | 6.8 | 11.1 | 22.4 | 0.8 | 557.4 | 1,174.8 | 55.4 | n/a | 2.3 | 0.0 | 24.2 | n/a | 1,816.0 | 1,347.2 | 1,314.2 | n/a | 856.8 | n/a | n/a | 10,167 | 678 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 21.2 | 4.0 | 0.0 | 1.2 | 10.4 | 13.6 | 26.2 | 5.8 | 6.1 | 0.9 | 0.3 | 0.7 | 1.0 | 0.0 | 26.8 | 61.8 | 3.3 | n/a | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 4.1 | 14.5 | n/a | 8.5 | n/a | n/a | 212 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 227.0 | 571.5 | 109.1 | n/a | 71.4 | n/a | n/a | 993 | 66 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.1 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.5 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 0.3 | 0.0 | 0.6 | 4.4 | 4.0 | 3.3 | 2.1 | 0.0 | 0.5 | 0.3 | 0.4 | 0.8 | 0.0 | 5.4 | 19.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 46 | 3 |
| Folate (mcg) | 0.0 | 43.1 | 0.4 | 2.1 | 14.4 | 38.6 | 26.9 | 24.0 | 11.1 | 2.4 | 22.8 | 2.2 | 2.4 | 0.0 | 0.1 | 77.7 | 238.1 | 1.4 | n/a | 0.2 | 0.0 | 0.4 | n/a | 109.0 | 86.2 | 72.8 | n/a | 11.9 | n/a | n/a | 788 | 53 |
| Folate, DFE (mcg) | 0.0 | 43.1 | 0.4 | 2.1 | 14.4 | 38.6 | 26.9 | 24.0 | n/a | 2.4 | 22.8 | 2.2 | 2.4 | 0.0 | 0.1 | 77.7 | 238.1 | 1.4 | n/a | 0.2 | 0.0 | 0.4 | n/a | 109.0 | 86.2 | 72.8 | n/a | 11.9 | n/a | n/a | 777 | 52 |
| Folate, food (mcg) | 0.0 | 43.1 | 0.4 | 2.1 | 14.4 | 38.6 | 26.9 | 24.0 | 11.1 | 2.4 | 22.8 | 2.2 | 2.4 | 0.0 | 0.1 | 77.7 | 238.1 | 1.4 | n/a | 0.2 | 0.0 | 0.4 | n/a | 109.0 | 86.2 | 72.8 | n/a | 11.9 | n/a | n/a | 788 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.9 | n/a | n/a | 0.2 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 26 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.5 | n/a | n/a | 0.2 | n/a | 0.8 | 0.5 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 19.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 28 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.7 | 0.0 | n/a | 0.5 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 6.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14.6 | 10.8 | 6.4 | n/a | 5.4 | n/a | n/a | 48 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.7 | 3.6 | 4.7 | n/a | 1.5 | n/a | n/a | 16 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 1.4 | 0.8 | n/a | 0.7 | n/a | n/a | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.2 | 0.7 | 0.1 | 1.0 | 0.4 | 1.2 | 0.3 | 0.6 | 0.9 | 0.6 | 0.4 | 0.3 | 0.0 | 4.6 | 4.3 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.5 | 1.0 | 1.7 | n/a | 3.9 | n/a | n/a | 27 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.2 | 2.8 | 1.8 | n/a | 1.6 | n/a | n/a | 12 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.3 | 5.3 | 3.3 | n/a | 2.9 | n/a | n/a | 21 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.2 | 5.9 | 3.4 | n/a | 2.7 | n/a | n/a | 22 | 1 |
| Magnesium (mg) | 0.0 | 22.7 | 3.0 | 11.0 | 4.4 | 24.3 | 17.0 | 34.5 | 17.0 | 23.5 | 7.5 | 5.0 | 2.7 | 5.9 | 0.1 | 91.1 | 174.6 | 2.2 | n/a | 0.5 | 0.1 | 3.9 | n/a | 122.6 | 99.8 | 100.0 | n/a | 45.2 | n/a | n/a | 819 | 55 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 7 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 1.8 | 1.3 | n/a | 1.0 | n/a | n/a | 7 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.4 | 0.2 | n/a | 0.3 | n/a | n/a | 15 | 1 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 3.2 | 0.1 | 0.9 | 1.4 | 1.6 | 3.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 9.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17.7 | 8.1 | 3.2 | n/a | 0.8 | n/a | n/a | 53 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 0.4 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 1.4 | 1.0 | n/a | 0.4 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 2.7 | 1.6 | n/a | 1.3 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 0.0 | 65.8 | 18.4 | 40.3 | 9.6 | 71.4 | 49.6 | 85.5 | 95.3 | 42.3 | 8.7 | 1.9 | 1.5 | 7.4 | 0.1 | 150.1 | 381.0 | 10.2 | n/a | 0.4 | 0.0 | 3.6 | n/a | 771.8 | 1,106.8 | 1,518.9 | n/a | 471.2 | n/a | n/a | 4,912 | 327 |
| Phytosterols (mg) | 29.8 | 34.0 | n/a | n/a | 2.4 | n/a | n/a | 7.5 | n/a | n/a | 0.8 | 0.7 | 2.0 | 0.8 | n/a | n/a | 111.1 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 191 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.6 | 0.6 | n/a | 0.5 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 0.1 | 331.2 | 48.1 | 87.0 | 104.0 | 591.4 | 453.6 | 631.5 | 258.5 | 167.0 | 83.1 | 18.4 | 12.6 | 22.8 | 0.3 | 1,198.0 | 3,762.5 | 136.0 | n/a | 3.0 | 1.0 | 30.6 | n/a | 1,371.1 | 512.6 | 932.2 | n/a | 109.5 | n/a | n/a | 10,866 | 724 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 2.8 | 1.3 | n/a | 1.2 | n/a | n/a | 10 | 1 |
| Protein (g) | 0.0 | 2.5 | 0.8 | 4.6 | 0.3 | 1.8 | 1.3 | 3.0 | 1.9 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 8.8 | 14.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 91.2 | 61.7 | 54.8 | n/a | 34.9 | n/a | n/a | 283 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 244.9 | 4.5 | n/a | 214.2 | n/a | n/a | 466 | 31 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.5 | 0.6 | n/a | 0.4 | n/a | n/a | 7 | 0 |
| Selenium (mcg) | 0.0 | 1.1 | 1.7 | 10.9 | 0.2 | 1.0 | 0.1 | 0.5 | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 189.8 | 134.3 | 58.2 | n/a | 72.8 | n/a | n/a | 479 | 32 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 2.5 | 1.6 | n/a | 1.6 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 0.3 | 9.1 | 2.0 | 586.9 | 32.0 | 74.3 | 97.8 | 9.0 | 7.7 | 11.8 | 8.4 | 0.5 | 0.3 | 0.6 | 0.0 | 115.2 | 79.4 | 166.6 | n/a | 0.3 | 4,651.0 | 0.5 | n/a | 236.1 | 2,567.3 | 1,782.6 | n/a | 1,430.4 | n/a | n/a | 11,870 | 791 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.9 | n/a | 3.3 | n/a | n/a | 38 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 5.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 9.6 | 0.1 | 0.0 | 0.7 | n/a | 6.7 | 1.2 | 2.0 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 41.8 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 66 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.3 | 2.4 | 1.7 | n/a | 1.7 | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 8.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 6.0 | 0.0 | n/a | 1.6 | n/a | n/a | 22 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.5 | 0.0 | n/a | 2.1 | n/a | n/a | 6 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 1.6 | 0.1 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7.7 | 4.6 | 2.2 | n/a | 2.3 | n/a | n/a | 39 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.5 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | 2.3 | 1.3 | n/a | 1.4 | n/a | n/a | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.4 | 2.9 | 1.7 | n/a | 1.8 | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.5 | 1.1 | 6.4 | 179.6 | 191.4 | 23,680.8 | 3.0 | n/a | 0.0 | 1,263.6 | 5.2 | 17.0 | 0.0 | 3.7 | 41,207.7 | 13,224.5 | 13.4 | n/a | 0.9 | 0.0 | 12.6 | n/a | 0.0 | 816.5 | 13.6 | n/a | 714.0 | n/a | n/a | 81,360 | 5,424 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.9 | 8.8 | 10.0 | 1,183.6 | 0.0 | n/a | 0.0 | 63.2 | 0.3 | 0.9 | 0.0 | 0.2 | 2,060.9 | 666.8 | 0.9 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 244.9 | 4.5 | n/a | 214.2 | n/a | n/a | 4,462 | 297 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 5.0 | 6.4 | n/a | 26.8 | n/a | n/a | 46 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 16.8 | 3.7 | 0.0 | 1.2 | 17.1 | 8.4 | 29.6 | n/a | 0.0 | 20.0 | 0.0 | 0.0 | 0.4 | 0.0 | 321.6 | 217.5 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 639 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 563.0 | 9.1 | 4.5 | n/a | 2.4 | n/a | n/a | 605 | 40 |
| Water (g) | 0.0 | 202.1 | 7.0 | 8.0 | 38.2 | 128.9 | 125.2 | 119.0 | 76.3 | 204.3 | 13.2 | 0.1 | 0.1 | 0.2 | 0.0 | 226.4 | 1,500.6 | 13.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 354.5 | 376.5 | 375.3 | n/a | 188.0 | n/a | n/a | 3,957 | 264 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.3 | 0.3 | 0.4 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 4.4 | 4.1 | n/a | 1.2 | n/a | n/a | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.