Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
4 ounces (113g) onions |
2 cloves (6g) garlic |
1/8 ounce (4g) ginger |
1/2 tablespoon (3g) coriander seeds |
1 teaspoon (1g) dried basil |
1 cup (185g) white rice |
2 ounces (60g) dried apricots |
1/3 cup (78g) white wine |
1 teaspoon (2g) lemons, zest of |
2 cups (474g) hot water |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
1 tablespoon (9g) cashews |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.9 | 1.5 | 0.2 | 0.0 | 0.5 | 3.0 | n/a | 0.3 | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 3.4 | 26.1 | 10.9 | 4.0 | 17.7 | 15.7 | 20.4 | 32.9 | 7.0 | 2.7 | 14.2 | 0.7 | n/a | 3.9 | 160 | 40 |
| Calories | 119.3 | 101.8 | 45.4 | 8.9 | 11.9 | 7.5 | 1.6 | 684.5 | 144.1 | 64.2 | 0.9 | 0.0 | 0.0 | n/a | 49.1 | 1,239 | 310 |
| Calories (kj) | 499.4 | 425.9 | 188.3 | 37.4 | 49.8 | 31.1 | 6.8 | 2,863.8 | 603.4 | 267.9 | 3.9 | 0.0 | 0.0 | n/a | 205.7 | 5,183 | 1,296 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.6 | 2.0 | 2.5 | 1.4 | 0.3 | 151.1 | 37.5 | 2.0 | 0.3 | 0.0 | 0.0 | n/a | 2.8 | 211 | 53 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.5 | 1.0 | 0.3 | 5.2 | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 14 | 3 |
| Folate (mcg) | 0.0 | 0.4 | 21.5 | 0.2 | 0.5 | 0.0 | 2.2 | 13.0 | 6.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 5.9 | 51 | 13 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 21.5 | 0.2 | 0.5 | 0.0 | 2.2 | 13.0 | 6.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 5.9 | 51 | 13 |
| Folate, food (mcg) | 0.0 | 0.4 | 21.5 | 0.2 | 0.5 | 0.0 | 2.2 | 13.0 | 6.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 5.9 | 51 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 19.8 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.4 | 0.6 | 3.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.3 | 11.3 | 1.5 | 7.6 | 8.3 | 5.0 | 42.6 | 19.1 | 7.8 | 0.3 | 4.7 | 0.0 | n/a | 22.3 | 131 | 33 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.1 | 1.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 16 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 4.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 3.4 | 32.9 | 9.2 | 6.0 | 10.2 | 1.9 | 131.4 | 42.5 | 14.1 | 0.2 | 0.0 | 0.0 | n/a | 42.0 | 294 | 73 |
| Phytosterols (mg) | 29.8 | n/a | 17.0 | n/a | 2.9 | 1.2 | 0.7 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 13.5 | 66 | 16 |
| Polyunsaturated Fat (g) | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3 | 1 |
| Potassium (mg) | 0.1 | 3.4 | 165.6 | 24.1 | 46.8 | 31.7 | 18.4 | 142.5 | 694.9 | 55.6 | 3.2 | 4.7 | 0.2 | n/a | 48.4 | 1,240 | 310 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Protein (g) | 0.0 | 0.1 | 1.2 | 0.4 | 0.3 | 0.3 | 0.2 | 12.6 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 19 | 5 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.9 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 10 | 3 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.9 | 2.0 | 0.7 | 0.0 | 27.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 35 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 0.3 | 101.4 | 4.5 | 1.0 | 1.0 | 0.9 | 0.5 | 13.0 | 6.0 | 3.9 | 0.1 | 14.2 | 1,162.7 | n/a | 54.8 | 1,364 | 341 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 32.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 11.5 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 31 | 8 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 2.3 | 0.5 | 1.1 | 0.0 | 5.2 | 0.0 | 2,155.2 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 2,520 | 630 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 107.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 205 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.4 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 14 | 3 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Water (g) | 0.0 | 2.3 | 101.1 | 3.5 | 0.4 | 0.2 | 0.1 | 19.4 | 18.5 | 68.0 | 1.6 | 473.5 | 0.0 | n/a | 0.1 | 689 | 172 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.