Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) jumbo pasta shells |
5 (18g) dried shiitake mushrooms |
1 cup (237g) hot water |
1 tablespoon (14g) oil |
1 (110g) onions |
4 (12g) garlic cloves |
6 ounces (170g) Baby Spinach |
1/3 cup (78g) white wine |
1/8 cup (5g) fresh basil |
1/2 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried oregano |
4 cups (0g) crushed tomatoes |
2 cups (492g) ricotta cheese |
1/2 cup (0g) pecorino romano cheese |
1 cup (112g) mozzarella cheese |
1 (50g) eggs |
1/2 (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | 0.8 | 0.4 | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 4 |
| Arginine (g) | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | n/a | 0.6 | 0.4 | n/a | 6 | 3 |
| Ash (g) | 3.0 | 0.8 | 0.2 | 0.0 | 0.4 | 0.2 | 2.9 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 5.0 | n/a | 3.7 | 0.5 | n/a | 17 | 9 |
| Aspartic acid (g) | 2.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 4.9 | n/a | 1.8 | 0.7 | n/a | 10 | 5 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 71.8 | 2.0 | 7.1 | 0.0 | 25.3 | 21.7 | 168.7 | 7.0 | 9.6 | 13.2 | 16.0 | n/a | 1,018.4 | n/a | 565.6 | 28.0 | n/a | 1,954 | 977 |
| Calories | 1,268.8 | 53.3 | 0.0 | 120.2 | 44.0 | 17.9 | 39.2 | 64.2 | 1.2 | 1.9 | 2.7 | n/a | 856.1 | n/a | 336.0 | 71.5 | n/a | 2,877 | 1,439 |
| Calories (kj) | 5,311.3 | 222.8 | 0.0 | 503.1 | 182.6 | 74.8 | 165.3 | 267.9 | 5.1 | 8.1 | 11.1 | n/a | 3,581.8 | n/a | 1,404.5 | 299.5 | n/a | 12,038 | 6,019 |
| Campesterol | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Carbohydrates (g) | 255.4 | 13.6 | 0.0 | 0.0 | 10.3 | 4.0 | 6.2 | 2.0 | 0.1 | 0.4 | 0.7 | n/a | 15.0 | n/a | 2.5 | 0.4 | n/a | 310 | 155 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 250.9 | n/a | 88.5 | 186.0 | n/a | 525 | 263 |
| Copper (mg) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 10.9 | 2.1 | 0.0 | 0.0 | 1.9 | 0.3 | 3.7 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 10 |
| Folate (mcg) | 810.5 | 29.3 | 0.0 | 0.0 | 20.9 | 0.4 | 330.6 | 0.8 | 3.7 | 1.9 | 2.4 | n/a | 59.0 | n/a | 7.8 | 23.5 | n/a | 1,291 | 645 |
| Folate, DFE (mcg) | 1,337.2 | 29.3 | 0.0 | 0.0 | 20.9 | 0.4 | 330.6 | 0.8 | 3.7 | 1.9 | 2.4 | n/a | 59.0 | n/a | 7.8 | 23.5 | n/a | 1,818 | 909 |
| Folate, food (mcg) | 61.6 | 29.3 | 0.0 | 0.0 | 20.9 | 0.4 | 330.6 | 0.8 | 3.7 | 1.9 | 2.4 | n/a | 59.0 | n/a | 7.8 | 23.5 | n/a | 542 | 271 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 749 | 374 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | 1.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | 2.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 4 | 2 |
| Glutamic acid (g) | 15.7 | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 12.0 | n/a | 5.0 | 0.8 | n/a | 35 | 18 |
| Glycine (g) | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.6 | 0.2 | n/a | 4 | 2 |
| Histidine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 0.6 | 0.2 | n/a | 4 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 4.6 | 0.2 | 0.2 | 0.9 | 0.4 | n/a | 1.9 | n/a | 0.5 | 0.9 | n/a | 22 | 11 |
| Isoleucine (g) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 1.3 | 0.3 | n/a | 7 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.0 | n/a | 2.0 | 0.5 | n/a | 13 | 6 |
| Lysine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.6 | n/a | 1.1 | 0.5 | n/a | 10 | 5 |
| Magnesium (mg) | 181.3 | 23.8 | 2.4 | 0.0 | 11.0 | 3.0 | 134.6 | 7.8 | 3.5 | 1.5 | 2.7 | n/a | 54.1 | n/a | 22.4 | 6.0 | n/a | 454 | 227 |
| Maltose (g) | 6.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 3 |
| Manganese (mg) | 3.1 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.6 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.8 | n/a | 7.4 | 1.8 | n/a | 31 | 16 |
| Niacin (mg) | 24.5 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 29 | 15 |
| Pantothenic acid (mg) | 1.5 | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.8 | n/a | 8 | 4 |
| Phenylalanine (g) | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | 1.1 | 0.3 | n/a | 7 | 3 |
| Phosphorus (mg) | 646.4 | 52.9 | 0.0 | 0.0 | 31.9 | 18.4 | 83.5 | 14.1 | 3.0 | 1.4 | 1.5 | n/a | 777.4 | n/a | 396.5 | 99.0 | n/a | 2,126 | 1,063 |
| Phytosterols | n/a | n/a | n/a | 131.6 | 16.5 | n/a | 15.3 | n/a | n/a | 1.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 167 | 83 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.9 | 1.0 | n/a | 13 | 7 |
| Potassium (mg) | 762.7 | 276.1 | 2.4 | 0.0 | 160.6 | 48.1 | 950.8 | 55.6 | 15.9 | 5.7 | 12.6 | n/a | 516.6 | n/a | 85.1 | 69.0 | n/a | 2,961 | 1,481 |
| Proline (g) | 5.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 5.2 | n/a | 2.6 | 0.3 | n/a | 14 | 7 |
| Protein (g) | 44.6 | 1.7 | 0.0 | 0.0 | 1.2 | 0.8 | 4.9 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 55.4 | n/a | 24.8 | 6.3 | n/a | 140 | 70 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 575.6 | n/a | 194.9 | 80.0 | n/a | 851 | 425 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.3 | 0.2 | n/a | 3 | 2 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.8 | n/a | 14.7 | 1.6 | n/a | 60 | 30 |
| Selenium (mcg) | 216.1 | 8.3 | 0.0 | 0.0 | 0.6 | 1.7 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 71.3 | n/a | 19.0 | 15.4 | n/a | 334 | 167 |
| Serine (g) | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | 0.8 | 0.5 | n/a | 7 | 3 |
| Sodium (mg) | 20.5 | 2.3 | 7.1 | 0.0 | 4.4 | 2.0 | 134.6 | 3.9 | 0.2 | 0.4 | 0.3 | n/a | 413.3 | n/a | 702.2 | 71.0 | n/a | 1,362 | 681 |
| Starch (g) | 213.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 107 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 9.1 | 0.4 | 0.0 | 0.0 | 4.7 | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 1.2 | 0.2 | n/a | 19 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Threonine (g) | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 1.1 | 0.3 | n/a | 6 | 3 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.2 | 0.5 | n/a | 7 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 4 | 2 |
| Total Fat (g) | 5.2 | 0.2 | 0.0 | 13.6 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 63.9 | n/a | 25.0 | 4.8 | n/a | 114 | 57 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.6 | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | n/a | 1.2 | 0.2 | n/a | 5 | 3 |
| Valine (g) | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 1.5 | 0.4 | n/a | 8 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 15,978.4 | 0.0 | 285.2 | 26.6 | 17.0 | n/a | 2,189.4 | n/a | 757.1 | 270.0 | n/a | 19,527 | 9,763 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 799.2 | 0.0 | 14.3 | 1.3 | 0.9 | n/a | 590.4 | n/a | 200.5 | 80.0 | n/a | 1,687 | 843 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 2.6 | 0.4 | n/a | 5 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 8.1 | 3.7 | 47.9 | 0.0 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 62 | 31 |
| Vitamin D (IU) | 0.0 | 27.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49.2 | n/a | 17.9 | 41.0 | n/a | 136 | 68 |
| Water (g) | 33.9 | 1.7 | 236.8 | 0.0 | 98.0 | 7.0 | 155.7 | 68.0 | 5.0 | 0.1 | 0.1 | n/a | 352.8 | n/a | 56.0 | 38.1 | n/a | 1,053 | 527 |
| Zinc (mg) | 4.8 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | n/a | 3.3 | 0.6 | n/a | 17 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.