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Nutritional Facts: Apricot Raisin Nut Swirls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
white bread flour
2 1/2 teaspoons (10g)
dry yeast
1/2 cup (119g)
warm water
3 tablespoons (24g)
powdered milk
1/4 cup (50g)
granulated sugar
1 1/2 tablespoons (19g)
granulated sugar
1/4 cup (57g)
butter
2 tablespoons (28g)
butter
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1/4 teaspoon (1g)
ground nutmeg
1/4 cup (33g)
dried apricots
1/4 cup (36g)
raisins
1 tablespoon (15g)
lemon juice
2 tablespoons (17g)
cashews
1/2 cup (60g)
powdered sugar
1/2 teaspoon (2g)
almond extract
1 tablespoon (15g)
orange juice
Total 1 serving
Alanine (g) 1.2 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 1.6 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.0 3 0
Ash (g) 1.8 0.6 0.1 1.5 0.0 0.0 1.2 0.6 3.0 0.5 0.0 0.8 0.7 0.0 0.7 0.0 0.0 0.1 12 2
Aspartic acid (g) 1.6 0.4 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.3 0.0 n/a 0.3 n/a n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 3.0 3.6 218.9 0.5 0.2 13.6 6.8 0.7 28.0 1.0 17.9 18.1 0.9 7.7 0.6 0.2 1.6 380 54
Calories 1,365.0 32.5 0.0 119.0 193.5 73.1 406.9 203.6 0.0 71.5 2.9 78.3 108.4 3.4 98.3 233.4 6.0 6.7 3,003 429
Calories (kj) 5,711.3 136.1 0.0 498.0 809.0 305.8 1,701.9 851.7 0.0 299.5 12.1 327.9 453.9 13.9 411.3 976.2 25.3 28.0 12,562 1,795
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 4.1 0.0 9.2 50.0 18.9 0.0 0.0 0.0 0.4 0.3 20.4 28.7 1.1 5.6 59.9 0.3 1.5 486 69
Cholesterol (mg) 0.0 0.0 0.0 23.3 0.0 0.0 122.0 61.1 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 392 56
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 10.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4 1.3 0.0 0.5 0.0 0.0 0.0 17 2
Folate (mcg) 686.3 234.0 0.0 8.9 0.0 0.0 1.7 0.9 0.0 23.5 0.4 3.3 1.8 3.1 11.8 0.0 0.0 4.5 980 140
Folate, DFE (mcg) 1,091.3 234.0 0.0 8.9 0.0 0.0 1.7 0.9 0.0 23.5 0.4 3.3 1.8 3.1 11.8 0.0 0.0 4.5 1,385 198
Folate, food (mcg) 108.8 234.0 0.0 8.9 0.0 0.0 1.7 0.9 0.0 23.5 0.4 3.3 1.8 3.1 11.8 0.0 0.0 4.5 402 57
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 83
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4.1 10.8 0.2 n/a 0.0 n/a n/a 15 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 10.8 10.1 0.2 n/a 0.0 n/a n/a 21 3
Glutamic acid (g) 13.0 0.6 n/a 1.3 n/a n/a 0.1 0.1 0.0 0.8 n/a 0.1 0.1 n/a 0.6 n/a n/a 0.0 17 2
Glycine (g) 1.4 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 2 0
Histidine (g) 0.9 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 1 0
Iron (mg) 17.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.9 0.7 0.0 1.0 0.0 0.0 0.0 21 3
Isoleucine (g) 1.3 0.2 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.7 0.3 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 4 1
Lysine (g) 0.9 0.3 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 2 0
Magnesium (mg) 82.5 5.4 1.2 20.4 0.0 0.0 1.1 0.6 0.0 6.0 1.0 10.4 11.6 0.9 44.5 0.0 0.3 1.6 188 27
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3 0
Methionine (g) 0.7 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.4 0.0 1.9 0.0 0.0 11.9 6.0 0.0 1.8 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 27 4
Niacin (mg) 22.1 4.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.2 0.0 0.0 0.1 28 4
Pantothenic acid (mg) 1.6 1.4 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.8 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Phenylalanine (g) 2.0 0.2 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 0
Phosphorus (mg) 405.0 63.7 0.0 186.2 0.0 0.0 13.6 6.8 0.0 99.0 1.2 23.1 36.6 1.2 83.9 0.0 0.1 2.5 923 132
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 27.1 n/a n/a n/a 27 4
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.2 0.0 0.0 1.7 0.9 0.0 1.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 7 1
Potassium (mg) 401.3 95.5 1.2 319.2 1.0 0.4 13.6 6.8 0.2 69.0 1.9 377.7 271.5 15.7 96.8 1.2 3.1 29.8 1,706 244
Proline (g) 4.5 0.2 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.3 0.1 n/a 0.1 n/a n/a 0.0 6 1
Protein (g) 38.7 4.0 0.0 6.3 0.0 0.0 0.5 0.2 0.0 6.3 0.0 1.1 1.1 0.1 2.6 0.0 0.0 0.1 61 9
Retinol (mcg) 0.0 0.0 0.0 60.7 0.0 0.0 380.8 190.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 712 102
Riboflavin (mg) 1.9 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.6 0.1 0.0 4.0 0.0 0.0 29.2 14.6 0.0 1.6 0.1 0.0 0.0 0.0 1.6 0.0 0.0 0.0 52 7
Selenium (mcg) 127.1 0.8 0.0 3.9 0.3 0.1 0.6 0.3 0.0 15.4 0.0 0.7 0.2 0.0 2.0 0.4 0.0 0.0 152 22
Serine (g) 1.9 0.2 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 0
Sodium (mg) 7.5 5.1 3.6 89.0 0.5 0.2 405.2 202.8 1,162.7 71.0 0.1 3.3 4.0 0.2 109.6 1.2 0.2 0.1 2,066 295
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.0 0.0 n/a 0.8 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 49.9 18.9 n/a n/a n/a 0.0 n/a 2.6 0.2 0.1 n/a n/a n/a n/a 72 10
Sugar (g) 1.0 0.0 0.0 9.2 49.9 18.9 0.0 0.0 0.0 0.2 0.2 17.4 21.5 0.4 0.9 58.7 0.3 1.2 180 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.1 0.2 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.0 1.3 0.7 0.0 0.5 0.0 1.4 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 3.7 0.8 0.0 6.4 0.0 0.0 46.0 23.0 0.0 4.8 0.2 0.2 0.2 0.0 7.9 0.0 0.0 0.0 93 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.5 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.2 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 2 0
Valine (g) 1.6 0.2 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 224.2 0.0 0.0 1,418.2 709.7 0.0 270.0 0.6 1,171.3 0.0 0.9 0.0 0.0 0.0 29.8 3,825 546
Vitamin A, RAE (mcg) 0.0 0.0 0.0 61.9 0.0 0.0 388.2 194.3 0.0 80.0 0.0 58.5 0.0 0.0 0.0 0.0 0.0 1.5 784 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 5.9 0.0 0.0 0.0 7.4 17 2
Vitamin D (IU) 0.0 0.0 0.0 100.8 0.0 0.0 34.1 17.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 28
Water (g) 44.7 0.5 118.4 0.6 0.0 0.0 9.0 4.5 0.0 38.1 0.0 10.0 5.6 14.1 0.3 0.1 1.1 13.1 260 37
Zinc (mg) 2.6 0.8 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.1 0.1 0.0 1.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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