You are in: Home /
Lost? Site Map

Nutritional Facts: Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 1/2 ounces (269g)
tilapia fillets
1 to taste (0g)
salt & freshly ground black pepper
1/8 teaspoon (1g)
sugar
1/2 teaspoon (1g)
paprika
2 teaspoons (9g)
extra virgin olive oil
1 teaspoon (5g)
unsalted butter
1/2 cup (121g)
lime juice
1 1/2 cups (353g)
white wine
3 tablespoons (25g)
garlic
3 tablespoons (30g)
shallots
1 tablespoon (15g)
cream
6 ounces (170g)
unsalted butter
4 tablespoons (11g)
fresh basil
1 to taste (0g)
fresh spinach
1 (3g)
garlic cloves
1/2 teaspoon (1g)
cracked black pepper
1 to taste (0g)
salt
4 ounces (113g)
unsalted butter
Total 1 serving
Alanine (g) 3.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 36 18
Arginine (g) 3.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 4 2
Ash (g) 2.5 n/a 0.0 0.1 0.0 0.0 0.4 0.7 0.4 0.2 0.1 0.1 0.2 n/a 0.0 0.1 n/a 0.0 5 2
Aspartic acid (g) 6.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 7 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 4.5 12 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 26.9 n/a 0.0 2.6 0.1 1.1 16.9 31.8 45.4 11.1 10.4 40.8 18.8 n/a 5.4 5.1 n/a 27.2 244 122
Calories 258.6 n/a 2.0 3.2 79.6 33.9 30.3 289.3 37.4 21.6 43.8 1,219.7 2.4 n/a 4.5 2.9 n/a 813.1 2,842 1,421
Calories (kj) 1,077.4 n/a 8.5 13.6 332.9 141.9 125.8 1,206.6 156.2 90.6 183.5 5,101.7 10.0 n/a 18.7 12.1 n/a 3,401.1 11,880 5,940
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 0.5 0.6 0.0 0.0 10.2 9.2 8.3 5.0 0.4 0.1 0.3 n/a 1.0 0.7 n/a 0.1 36 18
Cholesterol (mg) 134.7 n/a 0.0 0.0 0.0 10.2 0.0 0.0 0.0 0.0 16.7 365.7 0.0 n/a 0.0 0.0 n/a 243.8 771 386
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.5 0.0 0.5 n/a 0.0 0.0 0.2 n/a 0.1 0.3 n/a 0.0 2 1
Folate (mcg) 64.6 n/a 0.0 0.6 0.0 0.1 12.1 3.5 0.8 10.2 0.6 5.1 7.2 n/a 0.1 0.2 n/a 3.4 109 54
Folate, DFE (mcg) 64.6 n/a 0.0 0.6 0.0 0.1 12.1 3.5 0.8 10.2 0.6 5.1 7.2 n/a 0.1 0.2 n/a 3.4 109 54
Folate, food (mcg) 64.6 n/a 0.0 0.6 0.0 0.1 12.1 3.5 0.8 10.2 0.6 5.1 7.2 n/a 0.1 0.2 n/a 3.4 109 54
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.1 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.2 10 5
Glycine (g) 2.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 2
Histidine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 n/a 0.0 0.2 0.1 0.0 0.1 1.0 0.4 0.4 0.0 0.0 0.3 n/a 0.1 0.1 n/a 0.0 4 2
Isoleucine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 5 2
Lysine (g) 4.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 5 3
Magnesium (mg) 72.7 n/a 0.0 2.0 0.0 0.1 9.7 35.3 6.3 6.3 1.1 3.4 6.8 n/a 0.8 2.0 n/a 2.3 149 74
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 1 1
Methionine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 1.3 n/a 0.0 0.0 6.6 1.0 0.0 0.0 0.0 0.0 1.4 35.8 0.0 n/a 0.0 0.0 n/a 23.8 70 35
Niacin (mg) 10.5 n/a 0.0 0.1 0.0 0.0 0.2 0.4 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 12 6
Pantothenic acid (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.1 2 1
Phenylalanine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Phosphorus (mg) 457.9 n/a 0.0 3.6 0.0 1.1 16.9 63.5 38.4 18.0 9.2 40.8 5.9 n/a 4.6 1.8 n/a 27.2 689 344
Phytosterols n/a n/a n/a 2.0 19.9 n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 1.1 n/a n/a 24 12
Polyunsaturated Fat (g) 1.0 n/a 0.0 0.1 0.9 0.1 0.0 0.0 0.1 0.0 0.1 5.2 0.0 n/a 0.0 0.0 n/a 3.5 11 6
Potassium (mg) 813.4 n/a 0.0 26.2 0.1 1.1 141.6 250.5 100.6 100.2 14.6 40.8 31.3 n/a 12.0 15.3 n/a 27.2 1,575 787
Proline (g) 2.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 2 1
Protein (g) 54.1 n/a 0.0 0.2 0.0 0.0 0.5 0.2 1.6 0.8 0.3 1.4 0.3 n/a 0.2 0.1 n/a 1.0 61 30
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 31.8 0.0 0.0 0.0 0.0 41.1 1,141.5 0.0 n/a 0.0 0.0 n/a 761.0 1,975 988
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 1.6 n/a 0.0 0.0 1.2 2.4 0.0 0.0 0.0 0.0 2.9 87.4 0.0 n/a 0.0 0.0 n/a 58.3 154 77
Selenium (mcg) 112.6 n/a 0.0 0.1 0.0 0.0 0.1 0.4 3.6 0.4 0.1 1.7 0.0 n/a 0.4 0.1 n/a 1.1 121 60
Serine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 2 1
Sodium (mg) 140.1 n/a 0.0 0.8 0.2 0.5 2.4 17.6 4.3 3.6 5.1 18.7 0.4 n/a 0.5 0.2 n/a 12.5 207 103
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.5 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 1
Sugar (g) 0.0 n/a 0.5 0.1 0.0 0.0 2.0 3.4 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 7 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Threonine (g) 2.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.3 1.3 0.1 0.3 0.0 0.0 n/a 0.1 3.9 0.1 n/a 0.0 0.0 n/a 2.6 10 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 4.6 n/a 0.0 0.1 9.0 3.8 0.1 0.0 0.1 0.0 4.6 138.0 0.1 n/a 0.0 0.0 n/a 92.0 253 126
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Valine (g) 2.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 566.4 0.0 118.3 60.5 0.0 2.3 357.0 152.0 4,251.1 559.2 n/a 0.3 6.3 n/a 2,834.1 8,907 4,454
Vitamin A, RAE (mcg) 0.0 n/a 0.0 28.3 0.0 32.4 2.4 0.0 0.0 18.0 41.9 1,163.6 28.0 n/a 0.0 0.3 n/a 775.7 2,091 1,045
Vitamin B-12 (mcg) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.2 5 2
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 36.3 0.0 7.8 2.4 0.1 0.0 1.9 n/a 0.9 0.0 n/a 0.0 49 25
Vitamin D (IU) 334.0 n/a 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 3.5 102.1 0.0 n/a 0.0 0.0 n/a 68.0 510 255
Water (g) 210.3 n/a 0.0 0.1 0.0 0.8 109.9 306.4 14.7 23.9 9.5 30.5 9.8 n/a 1.8 0.1 n/a 20.3 738 369
Zinc (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.1 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt.