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Nutritional Facts: Red Potato Crusted Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
garlic salt
1/4 teaspoon (1g)
pepper
1 lb (453g)
catfish
1 small (38g)
eggs
1 large (369g)
red potatoes
2 teaspoons (9g)
butter
2 teaspoons (9g)
olive oil
1/2 (24g)
lemons, juice of
1/2 (29g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 3.9 0.3 0.2 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 4.3 0.3 0.3 0.0 0.0 n/a n/a 5 1
Ash (g) 0.1 0.0 0.0 0.0 4.8 0.4 4.1 0.2 0.0 0.1 0.1 10 2
Aspartic acid (g) 0.0 0.0 0.0 0.0 6.7 0.5 1.6 0.0 0.0 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.8 1.3 0.6 2.5 36.3 21.3 36.9 2.2 0.1 1.4 7.5 118 30
Calories 0.8 1.6 2.6 1.4 539.5 54.3 258.3 67.2 79.6 5.3 8.4 1,019 255
Calories (kj) 3.4 6.8 10.7 6.0 2,248.5 227.6 1,088.6 281.1 332.9 21.8 35.1 4,263 1,066
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.2 0.3 0.6 0.4 0.0 0.3 58.7 0.0 0.0 1.7 2.7 65 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 249.3 141.4 0.0 20.1 0.0 0.0 0.0 411 103
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.1 0.2 0.1 0.1 0.0 0.0 6.3 0.0 0.0 0.1 0.8 8 2
Folate (mcg) 1.1 0.3 0.4 0.1 45.3 17.9 66.4 0.3 0.0 4.8 3.2 140 35
Folate, DFE (mcg) 1.1 0.3 0.4 0.1 45.3 17.9 66.4 0.3 0.0 4.8 3.2 140 35
Folate, food (mcg) 1.1 0.3 0.4 0.1 45.3 17.9 66.4 0.3 0.0 4.8 3.2 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.3 n/a 1 0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.5 n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 0.0 0.0 0.0 0.0 9.8 0.6 1.2 0.0 0.0 n/a n/a 12 3
Glycine (g) 0.0 0.0 0.0 0.0 3.5 0.2 0.2 0.0 0.0 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 1.5 0.1 0.1 0.0 0.0 n/a n/a 2 0
Hydroxyproline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.1 1.0 0.7 2.7 0.0 0.1 0.0 0.2 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 3.1 0.3 0.2 0.0 0.0 n/a n/a 4 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 5.2 0.4 0.3 0.0 0.0 n/a n/a 6 2
Lysine (g) 0.0 0.0 0.0 0.0 6.3 0.3 0.4 0.0 0.0 n/a n/a 7 2
Magnesium (mg) 2.5 1.0 0.6 1.0 86.1 4.6 81.2 0.2 0.0 1.4 2.3 181 45
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 2.0 0.1 0.1 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.7 1.4 0.0 2.0 6.6 0.0 0.0 22 5
Niacin (mg) 0.0 0.1 0.0 0.0 9.5 0.0 4.2 0.0 0.0 0.0 0.0 14 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 3.0 0.6 1.0 0.0 0.0 0.0 0.1 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 2.8 0.3 0.3 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 1.0 1.8 3.2 0.9 924.8 75.2 225.1 2.2 0.0 1.9 4.6 1,241 310
Phytosterols (mg) 0.4 1.0 0.1 0.5 n/a n/a 18.5 n/a 19.9 n/a n/a 40 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.1 0.7 0.2 0.3 0.9 0.0 0.0 7 2
Potassium (mg) 9.2 13.1 9.2 7.6 1,369.1 52.4 1,679.0 2.2 0.1 24.7 40.0 3,207 802
Proline (g) 0.0 0.0 0.0 0.0 2.6 0.2 0.2 0.0 0.0 n/a n/a 3 1
Protein (g) 0.1 0.1 0.1 0.1 69.0 4.8 7.0 0.1 0.0 0.1 0.3 82 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 60.8 0.0 62.9 0.0 0.0 0.0 124 31
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 5.9 1.2 0.1 4.8 1.2 0.0 0.0 13 3
Selenium (mcg) 0.0 0.0 0.2 0.0 37.2 11.7 1.8 0.1 0.0 0.0 0.1 51 13
Serine (g) 0.0 0.0 0.0 0.0 2.6 0.4 0.3 0.0 0.0 n/a n/a 3 1
Sodium (mg) 0.3 0.4 0.5 0.1 444.3 54.0 66.4 66.9 0.2 0.2 0.6 634 158
Starch n/a n/a n/a n/a 0.0 n/a 49.3 n/a n/a 0.0 n/a 49 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.1 4.8 0.0 0.0 0.6 0.7 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 3.1 0.2 0.2 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 3.7 0.4 0.0 0.2 1.3 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.1 n/a n/a 1 0
Total Fat (g) 0.0 0.1 0.0 0.0 26.9 3.6 0.5 7.6 9.0 0.1 0.1 48 12
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.3 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.3 0.2 0.2 0.0 0.0 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 3.3 0.3 0.4 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 2.6 283.2 0.0 3.1 4.5 205.2 25.8 234.2 0.0 1.4 6.4 767 192
Vitamin A, RAE (mcg) 0.1 14.2 0.0 0.2 0.0 60.8 0.0 64.1 0.0 0.0 0.3 140 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 13.1 0.3 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.7 0.0 0.0 9.3 15.4 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 40.8 31.2 0.0 5.6 0.0 0.0 0.0 78 19
Water (g) 0.0 0.1 0.0 0.1 358.4 28.9 298.7 1.5 0.0 22.2 25.8 736 184
Zinc (mg) 0.0 0.0 0.0 0.0 2.2 0.5 1.2 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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