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    Nutritional Facts: Tender Stuffed Chicken Breast Filled With Mushrooms, Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    chicken breasts
    2 tablespoons (27g)
    olive oil
    3 ounces (85g)
    portabella mushrooms
    4 ounces (113g)
    onions
    2 (6g)
    garlic cloves
    2 ounces (62g)
    fresh spinach
    1/4 cup (59g)
    white wine
    1/4 teaspoon (0g)
    dried thyme
    1/4 teaspoon (0g)
    rosemary
    1 to taste (0g)
    salt and pepper
    1 (50g)
    eggs
    1 tablespoon (14g)
    butter
    1/4 cup (31g)
    flour
    Total 1 serving
    Alanine (g) 8.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.4 0.0 0.1 9 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a n/a 0.0 0.0 0.0 6 3
    Arginine (g) 8.8 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.4 0.0 0.1 10 5
    Ash (g) 6.9 0.0 0.7 0.4 0.1 1.1 0.1 0.0 0.0 n/a 0.5 0.3 0.1 10 5
    Aspartic acid (g) 12.7 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.7 0.0 0.1 14 7
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 74.9 0.3 2.6 26.1 10.9 61.9 5.3 6.6 0.6 n/a 28.0 3.4 4.7 225 113
    Calories 1,171.3 238.7 18.7 45.4 8.9 14.4 48.2 1.0 0.2 n/a 71.5 101.8 113.8 1,834 917
    Calories (kj) 4,903.2 998.7 78.3 188.3 37.4 60.6 201.1 4.0 1.0 n/a 299.5 425.9 475.9 7,674 3,837
    Campesterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Carbohydrates (g) 0.0 0.0 3.3 10.6 2.0 2.3 1.5 0.2 0.0 n/a 0.4 0.0 23.8 44 22
    Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 30.5 0.0 652 326
    Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 2 1
    Dietary Fiber (g) 0.0 0.0 1.1 1.9 0.1 1.4 0.0 0.1 0.0 n/a 0.0 0.0 0.8 6 3
    Folate (mcg) 27.2 0.0 23.8 21.5 0.2 121.2 0.6 1.0 0.2 n/a 23.5 0.4 57.2 277 138
    Folate, DFE (mcg) 27.2 0.0 23.8 21.5 0.2 121.2 0.6 1.0 0.2 n/a 23.5 0.4 90.9 311 155
    Folate, food (mcg) 27.2 0.0 23.8 21.5 0.2 121.2 0.6 1.0 0.2 n/a 23.5 0.4 9.1 229 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.1 48 24
    Fructose n/a n/a 0.4 1.5 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Galactose n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.7 2.2 n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 4 2
    Glutamic acid (g) 20.9 0.0 0.3 0.3 0.0 0.2 n/a n/a 0.0 n/a 0.8 0.0 1.1 24 12
    Glycine (g) 8.4 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.1 9 4
    Histidine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.1 5 2
    Iron (mg) 5.0 0.2 0.3 0.2 0.1 1.7 0.2 0.4 0.0 n/a 0.9 0.0 1.5 10 5
    Isoleucine (g) 7.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 0.1 8 4
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 10.4 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.5 0.0 0.2 12 6
    Lysine (g) 11.7 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.5 0.0 0.1 13 6
    Magnesium (mg) 170.2 0.0 n/a 11.3 1.5 49.4 5.9 0.8 0.2 n/a 6.0 0.3 6.9 252 126
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1 1
    Methionine (g) 3.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.1 4 2
    Monounsaturated Fat (g) 26.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 3.0 0.0 51 25
    Niacin (mg) 67.5 0.0 3.8 0.1 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 1.8 74 37
    Pantothenic acid (mg) 5.5 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.1 8 4
    Phenylalanine (g) 5.6 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.3 0.0 0.2 6 3
    Phosphorus (mg) 1,184.9 0.0 91.9 32.9 9.2 30.6 10.6 0.7 0.1 n/a 99.0 3.4 33.8 1,497 749
    Phytosterols n/a 59.7 n/a 17.0 n/a 5.6 n/a 0.6 0.1 n/a n/a n/a n/a 83 41
    Polyunsaturated Fat (g) 13.3 2.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.4 0.1 18 9
    Potassium (mg) 1,498.2 0.3 309.6 165.6 24.1 348.6 41.7 2.8 1.2 n/a 69.0 3.4 33.4 2,498 1,249
    Proline (g) 6.5 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.3 0.0 0.4 7 4
    Protein (g) 142.0 0.0 1.8 1.2 0.4 1.8 0.0 0.0 0.0 n/a 6.3 0.1 3.2 157 78
    Retinol (mcg) 163.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 95.3 0.0 339 169
    Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.2 1 1
    Saturated Fat (g) 18.1 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 7.3 0.0 31 15
    Selenium (mcg) 113.0 0.0 15.8 0.6 0.9 0.6 0.1 0.0 n/a n/a 15.4 0.1 10.6 157 79
    Serine (g) 5.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.0 0.2 6 3
    Sodium (mg) 429.0 0.5 7.7 4.5 1.0 49.4 2.9 0.2 0.0 n/a 71.0 101.4 0.6 668 334
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 1
    Sugar (g) 0.0 0.0 2.1 4.8 0.1 0.3 0.6 0.0 n/a n/a 0.2 0.0 0.1 8 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Threonine (g) 5.9 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 0.1 6 3
    Tocopherol, alpha (mg) 1.8 3.9 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 0.5 0.3 0.0 8 4
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 0.0 0.1 1 1
    Total Fat (g) 63.0 27.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 n/a 4.8 11.5 0.3 107 54
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
    TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 1 1
    Tryptophan (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 2 1
    Tyrosine (g) 4.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.1 5 3
    Valine (g) 6.9 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.0 0.1 8 4
    Vitamin A, IU (IU) 565.2 0.0 0.0 2.3 0.5 5,858.7 0.0 13.3 5.1 n/a 270.0 354.9 0.0 7,070 3,535
    Vitamin A, RAE (mcg) 163.4 0.0 0.0 0.0 0.0 293.0 0.0 0.7 0.3 n/a 80.0 97.1 0.0 635 317
    Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 3 1
    Vitamin B-6 (mg) 3.6 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 4 2
    Vitamin C (mg) 0.0 0.0 0.0 8.4 1.9 17.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 28 14
    Vitamin D (IU) 109.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 8.5 0.0 167 83
    Water (g) 473.0 0.0 78.9 101.1 3.5 57.1 51.1 0.0 0.1 n/a 38.1 2.3 3.7 809 404
    Zinc (mg) 5.4 0.0 0.5 0.2 0.1 0.3 0.1 0.0 0.0 n/a 0.6 0.0 0.2 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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