Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (681g) chicken breasts |
2 tablespoons (27g) olive oil |
3 ounces (85g) portabella mushrooms |
4 ounces (113g) onions |
2 (6g) garlic cloves |
2 ounces (62g) fresh spinach |
1/4 cup (59g) white wine |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) rosemary |
1 to taste (0g) salt and pepper |
1 (50g) eggs |
1 tablespoon (14g) butter |
1/4 cup (31g) flour |
Total | 1 serving | |
Alanine (g) | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 9 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
Arginine (g) | 8.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 10 | 5 |
Ash (g) | 6.9 | 0.0 | 0.7 | 0.4 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 10 | 5 |
Aspartic acid (g) | 12.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 14 | 7 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 74.9 | 0.3 | 2.6 | 26.1 | 10.9 | 61.9 | 5.3 | 6.6 | 0.6 | n/a | 28.0 | 3.4 | 4.7 | 225 | 113 |
Calories | 1,171.3 | 238.7 | 18.7 | 45.4 | 8.9 | 14.4 | 48.2 | 1.0 | 0.2 | n/a | 71.5 | 101.8 | 113.8 | 1,834 | 917 |
Calories (kj) | 4,903.2 | 998.7 | 78.3 | 188.3 | 37.4 | 60.6 | 201.1 | 4.0 | 1.0 | n/a | 299.5 | 425.9 | 475.9 | 7,674 | 3,837 |
Campesterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
Carbohydrates (g) | 0.0 | 0.0 | 3.3 | 10.6 | 2.0 | 2.3 | 1.5 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 23.8 | 44 | 22 |
Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 30.5 | 0.0 | 652 | 326 |
Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 1.9 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 6 | 3 |
Folate (mcg) | 27.2 | 0.0 | 23.8 | 21.5 | 0.2 | 121.2 | 0.6 | 1.0 | 0.2 | n/a | 23.5 | 0.4 | 57.2 | 277 | 138 |
Folate, DFE (mcg) | 27.2 | 0.0 | 23.8 | 21.5 | 0.2 | 121.2 | 0.6 | 1.0 | 0.2 | n/a | 23.5 | 0.4 | 90.9 | 311 | 155 |
Folate, food (mcg) | 27.2 | 0.0 | 23.8 | 21.5 | 0.2 | 121.2 | 0.6 | 1.0 | 0.2 | n/a | 23.5 | 0.4 | 9.1 | 229 | 114 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.1 | 48 | 24 |
Fructose | n/a | n/a | 0.4 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.7 | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 2 |
Glutamic acid (g) | 20.9 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 1.1 | 24 | 12 |
Glycine (g) | 8.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 9 | 4 |
Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 5 | 2 |
Iron (mg) | 5.0 | 0.2 | 0.3 | 0.2 | 0.1 | 1.7 | 0.2 | 0.4 | 0.0 | n/a | 0.9 | 0.0 | 1.5 | 10 | 5 |
Isoleucine (g) | 7.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 8 | 4 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 10.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 12 | 6 |
Lysine (g) | 11.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 13 | 6 |
Magnesium (mg) | 170.2 | 0.0 | n/a | 11.3 | 1.5 | 49.4 | 5.9 | 0.8 | 0.2 | n/a | 6.0 | 0.3 | 6.9 | 252 | 126 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 1 |
Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 4 | 2 |
Monounsaturated Fat (g) | 26.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 3.0 | 0.0 | 51 | 25 |
Niacin (mg) | 67.5 | 0.0 | 3.8 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 74 | 37 |
Pantothenic acid (mg) | 5.5 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 8 | 4 |
Phenylalanine (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 6 | 3 |
Phosphorus (mg) | 1,184.9 | 0.0 | 91.9 | 32.9 | 9.2 | 30.6 | 10.6 | 0.7 | 0.1 | n/a | 99.0 | 3.4 | 33.8 | 1,497 | 749 |
Phytosterols | n/a | 59.7 | n/a | 17.0 | n/a | 5.6 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 83 | 41 |
Polyunsaturated Fat (g) | 13.3 | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.1 | 18 | 9 |
Potassium (mg) | 1,498.2 | 0.3 | 309.6 | 165.6 | 24.1 | 348.6 | 41.7 | 2.8 | 1.2 | n/a | 69.0 | 3.4 | 33.4 | 2,498 | 1,249 |
Proline (g) | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 7 | 4 |
Protein (g) | 142.0 | 0.0 | 1.8 | 1.2 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.1 | 3.2 | 157 | 78 |
Retinol (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 95.3 | 0.0 | 339 | 169 |
Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1 | 1 |
Saturated Fat (g) | 18.1 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 7.3 | 0.0 | 31 | 15 |
Selenium (mcg) | 113.0 | 0.0 | 15.8 | 0.6 | 0.9 | 0.6 | 0.1 | 0.0 | n/a | n/a | 15.4 | 0.1 | 10.6 | 157 | 79 |
Serine (g) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 6 | 3 |
Sodium (mg) | 429.0 | 0.5 | 7.7 | 4.5 | 1.0 | 49.4 | 2.9 | 0.2 | 0.0 | n/a | 71.0 | 101.4 | 0.6 | 668 | 334 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
Sugar (g) | 0.0 | 0.0 | 2.1 | 4.8 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 8 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 6 | 3 |
Tocopherol, alpha (mg) | 1.8 | 3.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 8 | 4 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 1 | 1 |
Total Fat (g) | 63.0 | 27.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 11.5 | 0.3 | 107 | 54 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
TransFatty acids (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 1 |
Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
Tyrosine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 5 | 3 |
Valine (g) | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 8 | 4 |
Vitamin A, IU (IU) | 565.2 | 0.0 | 0.0 | 2.3 | 0.5 | 5,858.7 | 0.0 | 13.3 | 5.1 | n/a | 270.0 | 354.9 | 0.0 | 7,070 | 3,535 |
Vitamin A, RAE (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 293.0 | 0.0 | 0.7 | 0.3 | n/a | 80.0 | 97.1 | 0.0 | 635 | 317 |
Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 3.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.4 | 1.9 | 17.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28 | 14 |
Vitamin D (IU) | 109.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 8.5 | 0.0 | 167 | 83 |
Water (g) | 473.0 | 0.0 | 78.9 | 101.1 | 3.5 | 57.1 | 51.1 | 0.0 | 0.1 | n/a | 38.1 | 2.3 | 3.7 | 809 | 404 |
Zinc (mg) | 5.4 | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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