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Nutritional Facts: Cashew Filled Phyllo Cigars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
coriander seeds
4 tablespoons (34g)
cashews
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (2g)
garlic salt
1/8 teaspoon (0g)
curry powder
6 (114g)
phyllo pastry sheets
1 large (33g)
egg whites
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a 0.2 0.0 0.0 n/a 0.3 0.2 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.0 0.1 n/a 0.3 0.2 0.0 0.0 1 0
Ash (g) 0.1 1.4 0.1 0.1 0.0 1.8 0.2 0.0 0.3 4 1
Aspartic acid n/a 0.5 0.0 0.0 n/a 0.3 0.4 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.4 15.4 7.8 1.2 1.2 12.5 2.3 0.3 3.4 51 8
Calories 2.7 196.6 0.8 5.1 0.8 340.9 17.2 238.7 101.8 905 151
Calories (kj) 11.2 822.7 3.4 21.5 3.4 1,426.1 71.3 998.7 425.9 3,784 631
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.5 11.2 0.2 1.1 0.1 60.0 0.2 0.0 0.0 73 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 31 5
Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.4 1.0 0.1 0.1 0.1 2.2 0.0 0.0 0.0 4 1
Folate (mcg) 0.0 23.6 1.1 0.7 0.4 100.3 1.3 0.0 0.4 128 21
Folate, DFE (mcg) 0.0 23.6 1.1 0.7 0.4 156.2 1.3 0.0 0.4 184 31
Folate, food (mcg) 0.0 23.6 1.1 0.7 0.4 20.5 1.3 0.0 0.4 48 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 79.8 0.0 0.0 0.0 80 13
Fructose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Glutamic acid n/a 1.2 0.0 0.1 n/a 2.7 0.5 0.0 0.0 5 1
Glycine n/a 0.3 0.0 0.0 n/a 0.3 0.1 0.0 0.0 1 0
Histidine n/a 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 2.1 0.3 0.1 0.1 3.7 0.0 0.2 0.0 7 1
Isoleucine n/a 0.3 0.0 0.0 n/a 0.3 0.2 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.4 0.0 0.0 n/a 0.6 0.3 0.0 0.0 1 0
Lysine n/a 0.3 0.0 0.0 n/a 0.2 0.3 0.0 0.0 1 0
Magnesium (mg) 3.0 89.1 2.5 1.2 0.6 17.1 3.6 0.0 0.3 117 20
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Methionine n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 9.4 0.0 0.0 0.0 3.6 0.0 19.7 3.0 36 6
Niacin (mg) 0.0 0.5 0.0 0.0 0.0 4.6 0.0 0.0 0.0 5 1
Pantothenic acid n/a 0.4 0.0 0.0 n/a 0.3 0.1 0.0 0.0 1 0
Phenylalanine n/a 0.3 0.0 0.0 n/a 0.4 0.2 0.0 0.0 1 0
Phosphorus (mg) 3.7 167.8 1.0 6.4 0.9 85.5 5.0 0.0 3.4 274 46
Phytosterols (mg) 0.4 54.1 0.4 0.1 0.2 n/a n/a 59.7 n/a 115 19
Polyunsaturated Fat (g) 0.0 2.7 0.0 0.0 0.0 1.1 0.0 2.8 0.4 7 1
Potassium (mg) 11.4 193.5 9.2 18.5 3.9 84.4 53.8 0.3 3.4 378 63
Proline n/a 0.2 0.0 0.0 n/a 0.9 0.1 0.0 0.0 1 0
Protein (g) 0.1 5.2 0.1 0.3 0.0 8.1 3.6 0.0 0.1 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 95 16
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 3.1 0.0 0.0 0.0 1.7 0.0 3.7 7.3 16 3
Selenium (mcg) 0.2 4.0 0.0 0.4 0.0 26.6 6.6 0.0 0.1 38 6
Serine n/a 0.3 0.0 0.0 n/a 0.4 0.3 0.0 0.0 1 0
Sodium (mg) 0.3 219.2 0.3 0.9 0.1 550.6 54.8 0.5 101.4 928 155
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 1.7 0.0 0.0 0.0 0.2 0.2 0.0 0.0 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Threonine n/a 0.2 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.1 0.1 0.0 3.9 0.3 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0 0
Total Fat (g) 0.2 15.9 0.0 0.0 0.0 6.8 0.1 27.0 11.5 62 10
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.0 0.0 n/a 0.2 0.2 0.0 0.0 1 0
Valine n/a 0.4 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 2.6 0.0 2.5 0.0 0.0 0.0 354.9 360 60
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 97.1 97 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 9 1
Water (g) 0.1 0.6 0.0 0.1 0.0 37.2 28.9 0.0 2.3 69 12
Zinc (mg) 0.0 1.9 0.0 0.0 0.0 0.6 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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