Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (197g) skinless chicken pieces |
1/2 medium (55g) onions |
24 (0g) cashew nuts |
4 tablespoons (40g) raisins |
3/4 cup (157g) ghee |
1 medium (110g) onions |
4 cloves (12g) garlic |
1 inch (0g) fresh ginger |
1/4 teaspoon (0g) cayenne powder |
1/4 teaspoon (0g) coriander powder |
1/2 teaspoon (1g) turmeric powder |
1/2 teaspoon (9g) garam masala |
6 (0g) cardamom |
2 whole (90g) green chilies |
1/2 cup (123g) yogurt |
2 sprigs (4g) cilantro |
1 to taste (0g) salt |
16 sheets (304g) phyllo dough |
1/2 cup (114g) butter |
1 cup (238g) creme fraiche |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.5 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.2 | n/a | 4 | 1 |
| Ash (g) | 1.9 | 0.2 | n/a | 0.7 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.9 | 0.1 | n/a | 4.9 | 2.4 | 1.1 | n/a | 13 | 2 |
| Aspartic acid (g) | 3.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.9 | 0.1 | 0.4 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 12.7 | n/a | 19.8 | 6.3 | 25.3 | 21.7 | n/a | 0.7 | 1.9 | 2.0 | n/a | n/a | 16.2 | 148.2 | 3.0 | n/a | 33.4 | 27.2 | 154.7 | n/a | 497 | 62 |
| Calories | 234.4 | 22.0 | n/a | 118.4 | 1,372.4 | 44.0 | 17.9 | n/a | 1.4 | 0.4 | 3.9 | n/a | n/a | 36.0 | 74.7 | 1.0 | n/a | 909.0 | 813.8 | 821.1 | n/a | 4,471 | 559 |
| Calories (kj) | 981.1 | 91.3 | n/a | 495.8 | 5,740.5 | 182.6 | 74.8 | n/a | 6.0 | 1.8 | 16.3 | n/a | n/a | 150.3 | 314.8 | 4.2 | n/a | 3,803.0 | 3,403.9 | 3,434.3 | n/a | 18,701 | 2,338 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | n/a | 31.4 | 0.0 | 10.3 | 4.0 | n/a | 0.3 | 0.1 | 0.7 | n/a | n/a | 8.5 | 5.7 | 0.2 | n/a | 159.9 | 0.1 | 6.6 | n/a | 233 | 29 |
| Cholesterol (mg) | 137.9 | 0.0 | n/a | 0.0 | 401.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.9 | 0.0 | n/a | 0.0 | 244.0 | 326.1 | n/a | 1,125 | 141 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | n/a | 1.5 | 0.0 | 1.9 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.4 | 0.0 | 0.1 | n/a | 5.8 | 0.0 | 0.0 | n/a | 12 | 2 |
| Folate (mcg) | 13.8 | 10.5 | n/a | 2.0 | 0.0 | 20.9 | 0.4 | n/a | 0.5 | 0.4 | 0.4 | n/a | n/a | 20.7 | 8.6 | 2.8 | n/a | 267.5 | 3.4 | 9.5 | n/a | 361 | 45 |
| Folate, DFE (mcg) | 13.8 | 10.5 | n/a | 2.0 | 0.0 | 20.9 | 0.4 | n/a | 0.5 | 0.4 | 0.4 | n/a | n/a | 20.7 | 8.6 | 2.8 | n/a | 416.5 | 3.4 | 9.5 | n/a | 510 | 64 |
| Folate, food (mcg) | 13.8 | 10.5 | n/a | 2.0 | 0.0 | 20.9 | 0.4 | n/a | 0.5 | 0.4 | 0.4 | n/a | n/a | 20.7 | 8.6 | 2.8 | n/a | 54.7 | 3.4 | 9.5 | n/a | 148 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 212.8 | 0.0 | 0.0 | n/a | 213 | 27 |
| Fructose | n/a | 0.7 | n/a | 11.8 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 11.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 6.3 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 7.3 | 0.2 | 1.0 | n/a | 17 | 2 |
| Glycine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 1.8 | 0.1 | n/a | 0.7 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | 9.8 | 0.0 | 0.1 | n/a | 15 | 2 |
| Isoleucine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.7 | 0.1 | 0.3 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 1.5 | 0.1 | 0.5 | n/a | 6 | 1 |
| Lysine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.5 | 0.1 | 0.4 | n/a | 5 | 1 |
| Magnesium (mg) | 49.3 | 5.5 | n/a | 12.7 | 0.0 | 11.0 | 3.0 | n/a | 0.7 | 1.0 | 2.1 | n/a | n/a | 22.5 | 14.7 | 1.2 | n/a | 45.6 | 2.3 | 16.7 | n/a | 188 | 24 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | n/a | 0.0 | 45.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 9.6 | 23.9 | 25.4 | n/a | 107 | 13 |
| Niacin (mg) | 16.2 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 12.4 | 0.0 | 0.1 | n/a | 30 | 4 |
| Pantothenic acid (mg) | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.9 | 0.1 | 0.6 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 340.8 | 16.0 | n/a | 40.0 | 4.7 | 31.9 | 18.4 | n/a | 1.3 | 0.7 | 2.9 | n/a | n/a | 41.4 | 116.4 | 2.1 | n/a | 228.0 | 27.2 | 147.6 | n/a | 1,019 | 127 |
| Phytosterols | n/a | 8.3 | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.8 | 3.5 | 3.3 | n/a | 17 | 2 |
| Potassium (mg) | 451.1 | 80.3 | n/a | 296.6 | 7.8 | 160.6 | 48.1 | n/a | 9.1 | 6.7 | 27.8 | n/a | n/a | 306.0 | 189.9 | 23.2 | n/a | 225.0 | 27.2 | 178.5 | n/a | 2,038 | 255 |
| Proline (g) | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 2.5 | 0.1 | 0.5 | n/a | 6 | 1 |
| Protein (g) | 42.1 | 0.6 | n/a | 1.2 | 0.4 | 1.2 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.8 | 4.3 | 0.1 | n/a | 21.6 | 1.0 | 4.9 | n/a | 80 | 10 |
| Retinol (mcg) | 31.5 | 0.0 | n/a | 0.0 | 1,291.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 33.1 | 0.0 | n/a | 0.0 | 761.6 | 963.9 | n/a | 3,081 | 385 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | n/a | 0.0 | 97.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | 4.5 | 58.3 | 54.8 | n/a | 219 | 27 |
| Selenium (mcg) | 30.9 | 0.3 | n/a | 0.2 | 0.0 | 0.6 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.7 | 0.0 | n/a | 70.8 | 1.1 | 1.2 | n/a | 110 | 14 |
| Serine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1.1 | 0.1 | 0.3 | n/a | 3 | 0 |
| Sodium (mg) | 151.7 | 2.2 | n/a | 4.4 | 3.1 | 4.4 | 2.0 | n/a | 0.1 | 0.3 | 0.4 | n/a | n/a | 6.3 | 56.4 | 2.0 | n/a | 1,468.3 | 810.4 | 90.4 | n/a | 2,603 | 325 |
| Starch | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 0.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 2.3 | n/a | 23.4 | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | 5.7 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | n/a | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.2 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.2 | 2.6 | 2.5 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.1 | 0.1 | n/a | 0.2 | 155.9 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 4.0 | 0.0 | n/a | 18.2 | 92.1 | 88.1 | n/a | 365 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | 3 | 0 |
| Valine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.9 | 0.1 | 0.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 102.4 | 1.1 | n/a | 0.0 | 4,808.3 | 2.2 | 1.1 | n/a | 187.2 | 8.8 | 0.0 | n/a | n/a | 1,061.1 | 121.3 | 299.9 | n/a | 0.0 | 2,836.4 | 3,498.6 | n/a | 12,928 | 1,616 |
| Vitamin A, RAE (mcg) | 31.5 | 0.0 | n/a | 0.0 | 1,316.0 | 0.0 | 0.0 | n/a | 9.4 | 0.4 | 0.0 | n/a | n/a | 53.1 | 33.1 | 15.0 | n/a | 0.0 | 776.3 | 978.2 | n/a | 3,213 | 402 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 4.5 | 4.1 | n/a | 0.9 | 0.0 | 8.1 | 3.7 | n/a | 0.3 | 0.9 | 0.3 | n/a | n/a | 218.3 | 0.6 | 1.2 | n/a | 0.0 | 0.0 | 1.4 | n/a | 244 | 31 |
| Vitamin D (IU) | 9.9 | 0.0 | n/a | 0.0 | 114.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 68.1 | 64.3 | n/a | 259 | 32 |
| Water (g) | 148.7 | 49.0 | n/a | 6.1 | 0.4 | 98.0 | 7.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 79.0 | 107.7 | 4.1 | n/a | 99.1 | 18.0 | 137.3 | n/a | 755 | 94 |
| Zinc (mg) | 3.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | 1.5 | 0.1 | 0.5 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.