Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (165g) apricots |
1 cup (143g) nectarines |
1/2 cup (75g) red peppers |
1 (14g) jalapenos |
1 clove (3g) garlic |
1 tablespoon (10g) raisins |
1 1/2 ounces (43g) onions |
3 tablespoons (3g) fresh cilantro |
1 teaspoon (0g) coriander |
1 teaspoon (1g) dried basil |
1 (44g) limes, juice of |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) cracked pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 1.2 | 0.7 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 5 | 0 |
| Aspartic acid (g) | 0.5 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.5 | 8.6 | 5.2 | 1.7 | 5.4 | 4.9 | 9.8 | 2.0 | 0.2 | 15.7 | 6.2 | 0.4 | 1.3 | 83 | 5 |
| Calories | 79.2 | 62.9 | 23.1 | 4.1 | 4.5 | 29.6 | 17.0 | 0.7 | 0.1 | 1.6 | 11.0 | 0.0 | 0.7 | 234 | 15 |
| Calories (kj) | 331.7 | 264.6 | 96.1 | 16.7 | 18.7 | 123.9 | 70.6 | 2.9 | 0.3 | 6.8 | 45.8 | 0.0 | 3.0 | 981 | 61 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 18.3 | 15.1 | 4.5 | 0.9 | 1.0 | 7.8 | 4.0 | 0.1 | 0.0 | 0.3 | 3.7 | 0.0 | 0.2 | 56 | 3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.3 | 2.4 | 1.6 | 0.4 | 0.1 | 0.4 | 0.7 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 9 | 1 |
| Folate (mcg) | 14.9 | 7.2 | 34.3 | 3.8 | 0.1 | 0.5 | 8.1 | 1.9 | 0.2 | 2.2 | 4.4 | 0.0 | 0.0 | 77 | 5 |
| Folate, DFE (mcg) | 14.9 | 7.2 | 34.3 | 3.8 | 0.1 | 0.5 | 8.1 | 1.9 | 0.2 | 2.2 | 4.4 | 0.0 | 0.0 | 77 | 5 |
| Folate, food (mcg) | 14.9 | 7.2 | 34.3 | 3.8 | 0.1 | 0.5 | 8.1 | 1.9 | 0.2 | 2.2 | 4.4 | 0.0 | 0.0 | 77 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.6 | 2.0 | 1.7 | 0.4 | n/a | 2.9 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.9 | 2.2 | 1.4 | 0.2 | n/a | 2.7 | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 12 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | 0.4 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 16.5 | 12.9 | 8.9 | 2.1 | 0.8 | 3.2 | 4.3 | 0.8 | 0.1 | 5.0 | 3.5 | 0.0 | 0.5 | 58 | 4 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 1.0 | 1.6 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 38.0 | 37.2 | 19.4 | 3.6 | 4.6 | 10.0 | 12.3 | 1.4 | 0.2 | 1.9 | 6.2 | 0.0 | 0.5 | 135 | 8 |
| Phytosterols (mg) | 29.7 | n/a | n/a | n/a | n/a | n/a | 6.4 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 37 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Potassium (mg) | 427.4 | 287.4 | 157.2 | 34.7 | 12.0 | 74.2 | 62.1 | 15.6 | 1.7 | 18.4 | 51.5 | 0.1 | 3.8 | 1,146 | 72 |
| Proline (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 2.3 | 1.5 | 0.7 | 0.1 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 1.7 | 0.0 | 3.0 | 0.4 | 0.5 | 1.1 | 1.7 | 1.4 | 0.1 | 0.5 | 0.9 | 581.4 | 0.1 | 593 | 37 |
| Starch | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 9.7 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 17 | 1 |
| Sugar (g) | 15.2 | 11.3 | 3.1 | 0.6 | 0.0 | 5.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 39 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 1.1 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 3,177.9 | 474.8 | 2,332.6 | 150.9 | 0.3 | 0.0 | 0.9 | 202.4 | 21.6 | 5.2 | 22.0 | 0.0 | 1.6 | 6,390 | 399 |
| Vitamin A, RAE (mcg) | 158.4 | 24.3 | 117.0 | 7.6 | 0.0 | 0.0 | 0.0 | 10.1 | 1.1 | 0.3 | 0.9 | 0.0 | 0.1 | 320 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 16.5 | 7.7 | 95.1 | 16.6 | 0.9 | 0.2 | 3.1 | 0.8 | 0.1 | 0.0 | 13.2 | 0.0 | 0.0 | 154 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 142.5 | 125.3 | 68.7 | 12.8 | 1.8 | 1.5 | 37.9 | 2.8 | 0.3 | 0.1 | 39.9 | 0.0 | 0.0 | 434 | 27 |
| Zinc (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.