Nutritional Facts: Spinach and Mushroom Lasagna Roll Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (137g)
lasagna noodles
2 tablespoons (28g)
butter
1 (110g)
onions
300 g (300g)
frozen chopped spinach
1 cup (112g)
mozzarella cheese
1/4 cup (58g)
sour cream
1 (50g)
eggs
1 (3g)
garlic cloves
1 teaspoon (1g)
dried basil
1 (84g)
portabella mushrooms
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1 1/2 teaspoons (0g)
instant chicken bouillon
1 cup (240g)
light cream
3 tablespoons (24g)
powdered milk
3/4 cup (178g)
warm water
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.7 0.8 0.1 0.4 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.2 n/a 0.6 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.1 1.4 0.6 0.1 0.4 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.2 n/a 0.8 0.0 0.0 5 1
Ash (g) 1.2 0.6 0.4 4.3 3.7 0.5 0.5 0.0 0.1 0.7 1.2 0.1 0.1 1.4 1.5 0.2 4.0 0.1 1.5 22 4
Aspartic acid (g) 0.9 0.0 0.1 1.3 1.8 0.1 0.7 0.0 0.0 0.2 0.0 0.1 n/a 0.5 0.5 n/a 1.3 0.0 0.0 8 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.7 6.8 25.3 387.0 565.6 63.3 28.0 5.4 15.7 2.5 13.6 4.7 0.3 230.4 218.9 5.3 554.5 5.1 0.4 2,161 360
Calories 507.5 203.6 44.0 87.0 336.0 111.0 71.5 4.5 1.6 18.5 406.9 113.8 0.3 468.0 119.0 0.0 215.5 2.9 0.0 2,712 452
Calories (kj) 2,124.5 851.7 182.6 360.0 1,404.5 465.2 299.5 18.7 6.8 77.3 1,701.9 475.9 1.2 1,963.2 498.0 0.0 902.5 12.1 0.0 11,346 1,891
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 102.1 0.0 10.3 12.6 2.5 1.7 0.4 1.0 0.3 3.3 0.0 23.8 0.0 8.8 9.2 0.0 2.0 0.7 0.0 179 30
Cholesterol (mg) 0.0 61.1 0.0 0.0 88.5 29.9 186.0 0.0 0.0 0.0 122.0 0.0 0.0 158.4 23.3 0.0 44.0 0.0 0.0 713 119
Copper (mg) 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 4.4 0.0 1.9 8.7 0.0 0.0 0.0 0.1 0.3 1.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 18 3
Folate (mcg) 324.2 0.9 20.9 435.0 7.8 4.0 23.5 0.1 2.2 23.5 1.7 57.2 0.0 4.8 8.9 0.0 5.0 0.2 0.0 920 153
Folate, DFE (mcg) 534.9 0.9 20.9 435.0 7.8 4.0 23.5 0.1 2.2 23.5 1.7 90.9 0.0 4.8 8.9 0.0 5.0 0.2 0.0 1,164 194
Folate, food (mcg) 24.6 0.9 20.9 435.0 7.8 4.0 23.5 0.1 2.2 23.5 1.7 9.1 0.0 4.8 8.9 0.0 5.0 0.2 0.0 572 95
Folic acid (mcg) 299.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 348 58
Fructose (g) 0.2 n/a 1.4 0.5 0.2 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 2.2 0.7 0.6 0.0 0.2 n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 6 1
Glutamic acid (g) 6.3 0.1 0.3 1.5 5.0 0.3 0.8 0.0 0.0 0.3 0.1 1.1 n/a 1.4 1.3 n/a 4.3 0.0 0.0 23 4
Glycine (g) 0.6 0.0 0.0 0.7 0.6 0.0 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.1 n/a 0.4 0.0 0.0 3 1
Histidine (g) 0.4 0.0 0.0 0.1 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.2 n/a 0.5 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.5 0.0 0.2 5.7 0.5 0.1 0.9 0.1 0.6 0.3 0.0 1.5 0.0 0.1 0.1 0.0 0.5 0.1 0.0 15 3
Isoleucine (g) 0.7 0.0 0.0 0.4 1.3 0.1 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.4 0.4 n/a 1.0 0.0 0.0 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.1 2.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 2 0
Leucine (g) 1.4 0.0 0.0 0.6 2.0 0.2 0.5 0.0 0.0 0.1 0.0 0.2 n/a 0.6 0.6 n/a 1.9 0.0 0.0 8 1
Lysine (g) 0.4 0.0 0.0 0.8 1.1 0.1 0.5 0.0 0.0 0.1 0.0 0.1 n/a 0.5 0.5 n/a 1.5 0.0 0.0 6 1
Magnesium (mg) 72.5 0.6 11.0 225.0 22.4 5.8 6.0 0.8 5.0 n/a 1.1 6.9 0.1 21.6 20.4 1.8 19.0 2.0 0.0 422 70
Maltose (g) 2.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 3 0
Manganese (mg) 1.3 0.0 0.1 2.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.2 0.0 0.0 0.2 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.2 n/a 0.5 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 6.0 0.0 0.0 7.4 2.9 1.8 0.0 0.0 0.0 11.9 0.0 0.0 13.4 1.9 0.0 4.2 0.0 0.0 50 8
Niacin (mg) 9.8 0.0 0.1 1.5 0.1 0.1 0.0 0.0 0.0 3.8 0.0 1.8 0.0 0.1 0.2 0.0 0.1 0.0 0.0 18 3
Pantothenic acid (mg) 0.6 0.0 0.1 0.3 0.2 0.2 0.8 0.0 0.0 1.0 0.1 0.1 0.0 0.7 0.5 0.0 0.2 0.0 0.0 5 1
Phenylalanine (g) 0.9 0.0 0.0 0.6 1.1 0.1 0.3 0.0 0.0 0.1 0.0 0.2 n/a 0.3 0.3 n/a 1.0 0.0 0.0 5 1
Phosphorus (mg) 258.6 6.8 31.9 147.0 396.5 66.1 99.0 4.6 1.9 90.7 13.6 33.8 0.3 192.0 186.2 0.0 364.5 1.8 0.0 1,895 316
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 18 3
Polyunsaturated Fat (g) 0.8 0.9 0.0 0.2 0.9 0.5 1.0 0.0 0.0 0.1 1.7 0.1 0.0 1.7 0.2 0.0 0.6 0.0 0.0 9 1
Potassium (mg) 305.1 6.8 160.6 1,038.0 85.1 81.1 69.0 12.0 18.4 305.8 13.6 33.4 0.6 292.8 319.2 1.8 62.5 15.3 0.1 2,821 470
Proline (g) 2.1 0.0 0.0 0.6 2.6 0.2 0.3 0.0 0.0 0.1 0.0 0.4 n/a 0.6 0.6 n/a 2.3 0.0 0.0 10 2
Protein (g) 17.8 0.2 1.2 10.9 24.8 1.2 6.3 0.2 0.2 1.8 0.5 3.2 0.0 6.5 6.3 0.0 19.2 0.1 0.0 100 17
Retinol (mcg) 0.0 190.6 0.0 0.0 194.9 100.1 80.0 0.0 0.0 0.0 380.8 0.0 0.0 427.2 60.7 0.0 111.5 0.0 0.0 1,546 258
Riboflavin (mg) 0.5 0.0 0.0 0.7 0.3 0.1 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.3 0.0 0.2 0.0 0.0 3 1
Saturated Fat (g) 0.4 14.6 0.0 0.1 14.7 6.6 1.6 0.0 0.0 0.1 29.2 0.0 0.0 28.8 4.0 0.0 8.7 0.0 0.0 109 18
Selenium (mcg) 86.5 0.3 0.6 18.0 19.0 1.5 15.4 0.4 0.0 15.6 0.6 10.6 0.0 1.4 3.9 0.0 8.9 0.1 0.0 183 30
Serine (g) 0.8 0.0 0.0 0.5 0.8 0.1 0.5 0.0 0.0 0.1 0.0 0.2 n/a 0.4 0.3 n/a 1.1 0.0 0.0 5 1
Sodium (mg) 8.2 202.8 4.4 222.0 702.2 46.0 71.0 0.5 0.5 7.6 405.2 0.6 36.0 96.0 89.0 5.3 764.5 0.2 581.4 3,244 541
Starch (g) 85.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 85 14
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 1.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 3 0
Sugar (g) 3.7 0.0 4.7 1.9 1.2 2.0 0.2 0.0 0.0 2.1 0.0 0.1 0.0 0.3 9.2 0.0 0.5 0.0 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.0 0.0 0.7 1.1 0.1 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.3 n/a 0.7 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.2 0.7 0.0 8.7 0.2 0.3 0.5 0.0 0.1 0.0 1.3 0.0 0.0 1.3 0.1 0.0 0.1 0.0 0.0 14 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.0 0.4 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 2 0
Total Fat (g) 2.1 23.0 0.1 1.7 25.0 11.3 4.8 0.0 0.0 0.3 46.0 0.3 0.0 46.3 6.4 0.0 14.3 0.0 0.0 182 30
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.3 0.0 0.0 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.3 0.0 0.0 2 0
Tyrosine (g) 0.3 0.0 0.0 0.6 1.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.3 n/a 1.2 0.0 0.0 4 1
Valine (g) 0.8 0.0 0.0 0.5 1.5 0.1 0.4 0.0 0.0 0.1 0.0 0.1 n/a 0.4 0.4 n/a 1.3 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 709.7 2.2 35,176.7 757.1 358.2 270.0 0.3 5.2 0.0 1,418.2 0.0 0.0 1,574.4 224.2 0.0 432.5 6.3 0.0 40,935 6,823
Vitamin A, RAE (mcg) 0.0 194.3 0.0 1,757.9 200.5 101.2 80.0 0.0 0.3 0.0 388.2 0.0 0.0 434.4 61.9 0.0 114.5 0.3 0.0 3,333 556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.6 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.8 0.0 1.1 0.0 0.0 6 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 16.5 0.0 0.5 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.9 2.1 0.0 0.0 0.0 0.0 30 5
Vitamin D (IU) 0.0 17.0 0.0 0.0 17.9 8.1 41.0 0.0 0.0 8.4 34.1 0.0 n/a 33.6 100.8 0.0 10.5 0.0 0.0 271 45
Water (g) 13.5 4.5 98.0 270.5 56.0 42.8 38.1 1.8 0.1 78.0 9.0 3.7 0.0 177.0 0.6 177.6 10.4 0.1 0.0 982 164
Zinc (mg) 1.9 0.0 0.2 1.7 3.3 0.2 0.6 0.0 0.0 0.4 0.1 0.2 0.0 0.6 0.8 0.0 1.9 0.0 0.0 12 2

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