Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (73g) raisins |
1/4 cup (59g) white wine |
1/2 cup (65g) dried apricots |
2 tablespoons (28g) brown sugar |
1/4 teaspoon (1g) vanilla |
1/4 teaspoon (1g) cinnamon |
1 tablespoon (14g) peanut oil |
1 tablespoon (14g) unsalted butter |
1/4 cup (32g) carrots |
1/2 cup (51g) celery |
1/2 cup (50g) scallions |
1 teaspoon (3g) garlic |
2 tablespoons (30g) wine |
2 tablespoons (36g) soy sauce |
2 tablespoons (38g) plum sauce |
1 teaspoon (33g) oyster sauce |
1 lb (454g) tilapia fillets |
1/2 lb (227g) shrimp |
10 ounces (284g) frozen chopped spinach |
1 teaspoon (0g) lemon pepper |
1/2 cup (54g) fine breadcrumbs |
1 (50g) eggs |
1/2 (18g) apricots |
1/2 cup (110g) brown sugar |
1/4 cup (60g) apple cider vinegar |
2 tablespoons (30g) wine |
2 (6g) garlic cloves |
4 tablespoons (58g) water |
4 tablespoons (60g) catsup |
2 tablespoons (38g) plum sauce |
1 teaspoon (33g) oyster sauce |
1/4 teaspoon (8g) chili paste |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 5.5 | 1.9 | 0.6 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Arginine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 5.8 | 3.0 | 1.4 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 1.3 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.1 | 6.4 | 0.6 | 2.5 | 4.2 | 4.2 | 4.1 | n/a | 1.5 | 0.5 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 2.2 | 0.6 | 2.5 | n/a | 35 | 6 |
| Aspartic acid (g) | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 10.4 | 3.4 | 1.2 | n/a | 0.4 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.3 | 5.3 | 35.8 | 22.9 | 0.1 | 6.5 | 0.0 | 3.4 | 10.6 | 20.2 | 36.0 | 5.1 | 2.4 | 7.2 | 4.6 | 10.7 | 45.4 | 122.5 | 366.4 | n/a | 98.8 | 28.0 | 2.3 | 91.3 | 4.2 | 2.4 | 10.9 | 1.7 | 10.8 | 4.6 | 10.7 | n/a | 1,007 | 168 |
| Calories | 216.8 | 48.2 | 156.7 | 104.9 | 3.0 | 1.6 | 119.3 | 101.8 | 13.1 | 8.1 | 16.0 | 4.2 | 24.5 | 21.6 | 69.9 | 17.0 | 435.8 | 161.0 | 82.4 | n/a | 213.3 | 71.5 | 8.4 | 418.0 | 12.5 | 24.5 | 8.9 | 0.0 | 58.2 | 69.9 | 17.0 | n/a | 2,508 | 418 |
| Calories (kj) | 907.7 | 201.1 | 655.9 | 438.8 | 12.7 | 6.8 | 499.4 | 425.9 | 55.4 | 33.8 | 67.5 | 17.4 | 102.4 | 90.4 | 292.6 | 70.9 | 1,816.0 | 673.6 | 340.8 | n/a | 892.6 | 299.5 | 35.2 | 1,749.0 | 53.8 | 102.4 | 37.4 | 0.0 | 242.4 | 292.6 | 70.9 | n/a | 10,485 | 1,747 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 57.4 | 1.5 | 40.7 | 27.1 | 0.1 | 0.5 | 0.0 | 0.0 | 3.1 | 1.5 | 3.7 | 0.9 | 0.8 | 2.0 | 16.3 | 3.6 | 0.0 | 2.1 | 12.0 | n/a | 38.9 | 0.4 | 1.9 | 107.9 | 0.6 | 0.8 | 2.0 | 0.0 | 15.1 | 16.3 | 3.6 | n/a | 361 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.0 | 285.8 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 729 | 122 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 4.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.8 | 1.3 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 8.2 | n/a | 2.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 23 | 4 |
| Folate (mcg) | 3.6 | 0.6 | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 6.1 | 18.2 | 32.0 | 0.1 | 0.3 | 6.5 | 2.3 | 5.0 | 109.0 | 43.1 | 411.8 | n/a | 57.8 | 23.5 | 1.6 | 1.1 | 0.0 | 0.3 | 0.2 | 0.0 | 6.0 | 2.3 | 5.0 | n/a | 743 | 124 |
| Folate, DFE (mcg) | 3.6 | 0.6 | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 6.1 | 18.2 | 32.0 | 0.1 | 0.3 | 6.5 | 2.3 | 5.0 | 109.0 | 43.1 | 411.8 | n/a | 88.6 | 23.5 | 1.6 | 1.1 | 0.0 | 0.3 | 0.2 | 0.0 | 6.0 | 2.3 | 5.0 | n/a | 774 | 129 |
| Folate, food (mcg) | 3.6 | 0.6 | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 6.1 | 18.2 | 32.0 | 0.1 | 0.3 | 6.5 | 2.3 | 5.0 | 109.0 | 43.1 | 411.8 | n/a | 13.5 | 23.5 | 1.6 | 1.1 | 0.0 | 0.3 | 0.2 | 0.0 | 6.0 | 2.3 | 5.0 | n/a | 699 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 7 |
| Fructose (g) | 21.5 | n/a | 8.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1.3 | 0.0 | 0.2 | 1.2 | 0.2 | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 39 | 7 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 20.1 | n/a | 21.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1.0 | 0.2 | 0.4 | 1.5 | 0.1 | n/a | n/a | n/a | 7.1 | n/a | n/a | n/a | 53 | 9 |
| Glutamic acid (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | n/a | n/a | 14.6 | 5.4 | 1.4 | n/a | 2.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 27 | 4 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 4.7 | 1.8 | 0.6 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.1 | 0.7 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.2 | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.9 | 0.5 | 0.1 | 2.5 | 0.5 | 5.4 | n/a | 2.6 | 0.9 | 0.1 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 20 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 4.2 | 1.4 | 0.4 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 7.3 | 2.6 | 0.6 | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 8.2 | 2.9 | 0.7 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 23.2 | 5.9 | 20.8 | 2.5 | 0.1 | 0.4 | 0.0 | 0.3 | 3.8 | 5.6 | 10.0 | 0.7 | 3.2 | 14.4 | 4.6 | 1.3 | 122.6 | 49.9 | 213.0 | n/a | 23.2 | 6.0 | 1.8 | 9.9 | 3.0 | 3.2 | 1.5 | 0.6 | 11.4 | 4.6 | 1.3 | n/a | 549 | 91 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 2.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.7 | 0.9 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.2 | 0.0 | n/a | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
| Niacin (mg) | 0.6 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 1.4 | 0.4 | 0.5 | 17.7 | 4.0 | 1.4 | n/a | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.5 | n/a | 34 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.7 | 0.3 | n/a | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3.7 | 1.3 | 0.6 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 73.2 | 10.6 | 46.2 | 1.1 | 0.1 | 0.4 | 0.0 | 3.4 | 11.2 | 12.1 | 18.5 | 4.3 | 5.9 | 46.8 | 8.4 | 7.3 | 771.8 | 553.4 | 139.2 | n/a | 89.1 | 99.0 | 4.0 | 4.4 | 4.8 | 5.9 | 9.2 | 0.0 | 19.8 | 8.4 | 7.3 | n/a | 1,966 | 328 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.2 | 27.9 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.3 | 0.2 | n/a | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 543.0 | 41.7 | 755.3 | 36.7 | 1.6 | 2.8 | 0.0 | 3.4 | 102.4 | 131.3 | 138.0 | 11.2 | 29.2 | 76.3 | 98.4 | 18.0 | 1,371.1 | 256.3 | 982.6 | n/a | 105.8 | 69.0 | 45.3 | 146.3 | 43.6 | 29.2 | 24.1 | 0.6 | 229.2 | 98.4 | 18.0 | n/a | 5,409 | 901 |
| Proline (g) | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 3.4 | 1.4 | 0.6 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 2.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.9 | 0.2 | 0.0 | 3.8 | 0.3 | 0.4 | 91.2 | 30.9 | 10.3 | n/a | 7.2 | 6.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.3 | 0.4 | n/a | 159 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 298 | 50 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.3 | 0.1 | n/a | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 3 |
| Selenium (mcg) | 0.4 | 0.1 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.3 | 0.2 | 1.5 | 189.8 | 67.1 | 17.0 | n/a | 13.6 | 15.4 | 0.0 | 1.3 | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | 0.2 | 1.5 | n/a | 312 | 52 |
| Serine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3.7 | 1.3 | 0.5 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 8.0 | 2.9 | 6.5 | 7.7 | 0.1 | 0.1 | 0.0 | 1.6 | 22.1 | 40.4 | 8.0 | 0.5 | 1.5 | 2,011.0 | 204.4 | 910.1 | 236.1 | 1,283.7 | 210.2 | n/a | 395.3 | 71.0 | 0.2 | 30.8 | 3.0 | 1.5 | 1.0 | 1.7 | 668.4 | 204.4 | 910.1 | n/a | 7,242 | 1,207 |
| Starch (g) | 2.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 5.1 | 26.1 | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.0 | 104.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 138 | 23 |
| Sugar (g) | 42.9 | 0.6 | 34.7 | 26.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 1.2 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 3.3 | 0.2 | 1.6 | 106.7 | 0.2 | 0.2 | 0.1 | 0.0 | 13.7 | n/a | 0.0 | n/a | 238 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4.3 | 1.2 | 0.6 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 3.0 | 8.2 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.4 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13.5 | 11.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 7.7 | 2.3 | 1.6 | n/a | 2.9 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 46 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | 0.4 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3.1 | 1.2 | 0.6 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 4.4 | 1.4 | 0.5 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,342.6 | 0.0 | 0.0 | 1.9 | 0.0 | 354.9 | 5,345.9 | 226.7 | 498.5 | 0.3 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 408.2 | 33,301.8 | n/a | 0.0 | 270.0 | 337.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 559.8 | 16.3 | 0.0 | n/a | 43,681 | 7,280 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 117.0 | 0.0 | 0.0 | 0.1 | 0.0 | 97.1 | 267.2 | 11.1 | 25.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 122.5 | 1,664.2 | n/a | 0.0 | 80.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.8 | 0.0 | n/a | 2,431 | 405 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 2.5 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 9.4 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15.6 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 9.1 | 0.2 | 0.0 | n/a | 45 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 563.0 | 4.5 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 617 | 103 |
| Water (g) | 11.2 | 51.1 | 20.1 | 0.4 | 0.6 | 0.1 | 0.0 | 2.5 | 28.3 | 48.2 | 44.9 | 1.6 | 25.5 | 23.8 | 20.4 | 26.6 | 354.5 | 188.3 | 256.1 | n/a | 3.5 | 38.1 | 15.1 | 1.5 | 56.1 | 25.5 | 3.5 | 58.0 | 41.5 | 20.4 | 26.6 | n/a | 1,394 | 232 |
| Zinc (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 2.2 | 1.6 | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.