Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 kg (500g) potatoes |
1 teaspoon (5g) butter |
1 (50g) eggs |
3/4 cup (94g) plain flour |
1 to taste (0g) pepper |
1 to taste (0g) salt |
1 to taste (0g) tomato sauce |
14 ounces (397g) crushed tomatoes |
1/2 large (75g) onions |
1/4 teaspoon (0g) oregano |
1/4 (30g) red capsicums |
1 (3g) garlic cloves |
1/4 teaspoon (1g) allspice |
1 to taste (0g) salt |
1 cup (113g) cheddar cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | 3 | 1 |
| Ash (g) | 5.4 | 0.1 | 0.5 | 0.4 | n/a | n/a | n/a | 5.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.4 | 2.0 | 19 | 3 |
| Aspartic acid (g) | 2.4 | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | 0.7 | 7 | 1 |
| Beta-sitosterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 1.1 | 28.0 | 14.1 | n/a | n/a | n/a | 134.9 | 17.3 | 1.3 | 2.1 | 5.4 | 3.3 | n/a | 814.7 | 277.3 | 1,360 | 227 |
| Calories | 385.0 | 33.6 | 71.5 | 341.3 | n/a | n/a | n/a | 127.0 | 30.0 | 0.2 | 9.2 | 4.5 | 1.3 | n/a | 455.4 | 107.8 | 1,567 | 261 |
| Calories (kj) | 1,605.0 | 140.5 | 299.5 | 1,427.8 | n/a | n/a | n/a | 531.8 | 124.5 | 0.9 | 38.4 | 18.7 | 5.5 | n/a | 1,902.9 | 451.3 | 6,547 | 1,091 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 87.4 | 0.0 | 0.4 | 71.5 | n/a | n/a | n/a | 28.9 | 7.0 | 0.1 | 1.8 | 1.0 | 0.4 | n/a | 1.4 | 1.0 | 201 | 33 |
| Cholesterol (mg) | 0.0 | 10.1 | 186.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118.7 | 22.0 | 337 | 56 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 7.5 | 1.3 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 23 | 4 |
| Folate (mcg) | 80.0 | 0.1 | 23.5 | 171.6 | n/a | n/a | n/a | 51.6 | 14.3 | 0.2 | 13.7 | 0.1 | 0.2 | n/a | 20.3 | 2.5 | 378 | 63 |
| Folate, DFE (mcg) | 80.0 | 0.1 | 23.5 | 272.8 | n/a | n/a | n/a | 51.6 | 14.3 | 0.2 | 13.7 | 0.1 | 0.2 | n/a | 20.3 | 2.5 | 479 | 80 |
| Folate, food (mcg) | 80.0 | 0.1 | 23.5 | 27.2 | n/a | n/a | n/a | 51.6 | 14.3 | 0.2 | 13.7 | 0.1 | 0.2 | n/a | 20.3 | 2.5 | 234 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 144.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144 | 24 |
| Fructose (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 1.7 | 0.0 | 0.8 | 3.3 | n/a | n/a | n/a | 2.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.9 | 2.2 | 17 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 0.0 | 0.9 | 4.4 | n/a | n/a | n/a | 5.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.2 | 16 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.5 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.9 | 6 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.7 | 5 | 1 |
| Magnesium (mg) | 115.0 | 0.1 | 6.0 | 20.6 | n/a | n/a | n/a | 79.4 | 7.5 | 0.2 | 3.6 | 0.8 | 0.7 | n/a | 31.6 | 9.5 | 275 | 46 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.0 | 1.8 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.6 | 2.1 | 16 | 3 |
| Niacin (mg) | 5.3 | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | 4.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.8 | 0.4 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.5 | 3 | 1 |
| Phosphorus (mg) | 285.0 | 1.1 | 99.0 | 101.3 | n/a | n/a | n/a | 127.0 | 21.8 | 0.1 | 7.7 | 4.6 | 0.6 | n/a | 578.6 | 182.3 | 1,409 | 235 |
| Phytosterols (mg) | 25.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 1.0 | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 4 | 1 |
| Potassium (mg) | 2,105.0 | 1.1 | 69.0 | 100.3 | n/a | n/a | n/a | 1,162.9 | 109.5 | 1.1 | 62.8 | 12.0 | 5.2 | n/a | 110.7 | 31.3 | 3,771 | 628 |
| Proline (g) | 0.3 | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 1.2 | 6 | 1 |
| Protein (g) | 10.1 | 0.0 | 6.3 | 9.7 | n/a | n/a | n/a | 6.5 | 0.8 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 28.1 | 9.6 | 72 | 12 |
| Retinol (mcg) | 0.0 | 31.4 | 80.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 291.5 | 55.8 | 459 | 76 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 2.4 | 1.6 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.8 | 4.3 | 33 | 5 |
| Selenium (mcg) | 1.5 | 0.0 | 15.4 | 31.8 | n/a | n/a | n/a | 2.4 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 15.7 | 4.4 | 72 | 12 |
| Serine (g) | 0.4 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.6 | 4 | 1 |
| Sodium (mg) | 30.0 | 33.5 | 71.0 | 1.9 | n/a | n/a | n/a | 523.9 | 3.0 | 0.0 | 1.2 | 0.5 | 0.4 | n/a | 701.7 | 382.3 | 1,749 | 292 |
| Starch (g) | 77.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 77 | 13 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Sugar (g) | 3.9 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 3.2 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.6 | 0.2 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 3.8 | 4.8 | 0.9 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 37.4 | 7.2 | 56 | 9 |
| Trans-monoenoic Fat | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.6 | 3 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 10.0 | 117.1 | 270.0 | 0.0 | n/a | n/a | n/a | 2,774.3 | 1.5 | 1.4 | 931.5 | 0.3 | 2.7 | n/a | 1,132.3 | 216.3 | 5,457 | 910 |
| Vitamin A, RAE (mcg) | 0.0 | 32.1 | 80.0 | 0.0 | n/a | n/a | n/a | 138.9 | 0.0 | 0.1 | 46.7 | 0.0 | 0.1 | n/a | 299.5 | 57.3 | 655 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 98.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36.5 | 5.6 | 0.0 | 38.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 180 | 30 |
| Vitamin D (IU) | 0.0 | 2.8 | 41.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.1 | 5.3 | 76 | 13 |
| Water (g) | 396.7 | 0.7 | 38.1 | 11.2 | n/a | n/a | n/a | 355.0 | 66.8 | 0.0 | 27.4 | 1.8 | 0.0 | n/a | 41.5 | 5.2 | 944 | 157 |
| Zinc (mg) | 1.5 | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 1.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.