Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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300 g (300g) frozen chopped spinach |
2 large (100g) eggs |
2 tablespoons (27g) olive oil |
1 teaspoon (3g) powdered milk |
2 tablespoons (30g) warm water |
1 teaspoon (6g) salt |
2 1/4 cups (281g) flour |
300 g (296g) ground chicken |
1 (3g) garlic cloves |
1 teaspoon (1g) basil |
1 teaspoon (1g) parsley |
1 teaspoon (0g) oregano |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
5 tablespoons (25g) parmesan cheese |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 8 | 1 |
| Ash (g) | 4.3 | 1.1 | 0.0 | 0.2 | 0.0 | 6.0 | 1.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 2.0 | 0.5 | 21 | 2 |
| Aspartic acid (g) | 1.3 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 387.0 | 56.0 | 0.3 | 24.3 | 0.9 | 1.4 | 42.2 | 17.8 | 5.4 | 1.6 | 1.7 | 5.3 | 0.8 | 5.1 | 0.4 | 277.3 | 28.0 | 855 | 71 |
| Calories | 87.0 | 143.0 | 238.7 | 13.2 | 0.0 | 0.0 | 1,023.8 | 423.7 | 4.5 | 0.2 | 0.5 | 0.9 | 0.2 | 2.9 | 0.0 | 107.8 | 71.5 | 2,118 | 176 |
| Calories (kj) | 360.0 | 599.0 | 998.7 | 55.3 | 0.0 | 0.0 | 4,283.4 | 1,771.9 | 18.7 | 0.8 | 1.9 | 3.7 | 0.8 | 12.1 | 0.0 | 451.3 | 299.5 | 8,857 | 738 |
| Carbohydrates (g) | 12.6 | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 214.6 | 0.1 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 1.0 | 0.4 | 233 | 19 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 254.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 186.0 | 837 | 70 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Folate (mcg) | 435.0 | 47.0 | 0.0 | 1.0 | 0.0 | 0.0 | 514.7 | 3.0 | 0.1 | 0.6 | 1.9 | 0.8 | 0.1 | 0.2 | 0.0 | 2.5 | 23.5 | 1,030 | 86 |
| Folate, DFE (mcg) | 435.0 | 47.0 | 0.0 | 1.0 | 0.0 | 0.0 | 818.4 | 3.0 | 0.1 | 0.6 | 1.9 | 0.8 | 0.1 | 0.2 | 0.0 | 2.5 | 23.5 | 1,334 | 111 |
| Folate, food (mcg) | 435.0 | 47.0 | 0.0 | 1.0 | 0.0 | 0.0 | 81.6 | 3.0 | 0.1 | 0.6 | 1.9 | 0.8 | 0.1 | 0.2 | 0.0 | 2.5 | 23.5 | 597 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 36 |
| Fructose (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Glutamic acid (g) | 1.5 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 9.8 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.8 | 24 | 2 |
| Glycine (g) | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 5 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 13.1 | 2.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 25 | 2 |
| Isoleucine (g) | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 9 | 1 |
| Lysine (g) | 0.8 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 8 | 1 |
| Magnesium (mg) | 225.0 | 12.0 | 0.0 | 2.3 | 0.3 | 0.1 | 61.9 | 62.2 | 0.8 | 0.6 | 0.6 | 0.9 | 0.3 | 2.0 | 0.0 | 9.5 | 6.0 | 384 | 32 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 19.7 | 0.2 | 0.0 | 0.0 | 0.2 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.8 | 38 | 3 |
| Niacin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Pantothenic acid (mg) | 0.3 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 7 | 1 |
| Phenylalanine (g) | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 6 | 0 |
| Phosphorus (mg) | 147.0 | 198.0 | 0.0 | 20.7 | 0.0 | 0.0 | 303.8 | 527.4 | 4.6 | 0.5 | 0.7 | 0.5 | 0.2 | 1.8 | 0.0 | 182.3 | 99.0 | 1,486 | 124 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 1.1 | 0.0 | n/a | n/a | 61 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 1.9 | 2.8 | 0.0 | 0.0 | 0.0 | 1.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 12 | 1 |
| Potassium (mg) | 1,038.0 | 138.0 | 0.3 | 35.5 | 0.3 | 0.5 | 300.9 | 1,546.7 | 12.0 | 2.6 | 7.0 | 4.2 | 1.2 | 15.3 | 0.1 | 31.3 | 69.0 | 3,203 | 267 |
| Proline (g) | 0.6 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 3.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 8 | 1 |
| Protein (g) | 10.9 | 12.6 | 0.0 | 0.7 | 0.0 | 0.0 | 29.1 | 51.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.6 | 6.3 | 121 | 10 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 80.0 | 302 | 25 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 3.1 | 3.7 | 0.4 | 0.0 | 0.0 | 0.4 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.6 | 21 | 2 |
| Selenium (mcg) | 18.0 | 30.7 | 0.0 | 0.4 | 0.0 | 0.0 | 95.3 | 30.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.4 | 15.4 | 195 | 16 |
| Serine (g) | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 6 | 1 |
| Sodium (mg) | 222.0 | 142.0 | 0.5 | 9.9 | 0.9 | 2,325.5 | 5.6 | 177.8 | 0.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 581.4 | 382.3 | 71.0 | 3,920 | 327 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 1.9 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 5 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 5 | 0 |
| Tocopherol, alpha (mg) | 8.7 | 1.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.5 | 0.2 | n/a | n/a | n/a | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | 3 | 0 |
| Total Fat (g) | 1.7 | 9.5 | 27.0 | 0.7 | 0.0 | 0.0 | 2.8 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 4.8 | 78 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 5 | 0 |
| Valine (g) | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 35,176.7 | 540.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 46.8 | 106.6 | 5.7 | 9.5 | 6.3 | 0.0 | 216.3 | 270.0 | 36,403 | 3,034 |
| Vitamin A, RAE (mcg) | 1,757.9 | 160.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 5.3 | 0.3 | 0.5 | 0.3 | 0.0 | 57.3 | 80.0 | 2,071 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 4 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 16.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 41.0 | 139 | 12 |
| Water (g) | 270.5 | 76.2 | 0.0 | 0.1 | 29.6 | 0.0 | 33.5 | 217.0 | 1.8 | 0.8 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 5.2 | 38.1 | 674 | 56 |
| Zinc (mg) | 1.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.