Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (454g) chicken |
1 cup (235g) dry white wine |
4 tablespoons (57g) butter |
1 tablespoon (14g) cooking oil |
8 ounces (227g) portabella mushrooms |
1 tablespoon (8g) flour |
11 ounces (312g) cream of chicken soup |
1 cup (237g) water |
1/2 cup (120g) cream |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) tarragon leaves |
1/4 teaspoon (0g) basil |
1/4 teaspoon (0g) dried coriander |
1/4 teaspoon (1g) pepper |
15 ounces (425g) artichoke hearts |
6 (90g) green onions |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 2 |
| Ash (g) | 3.6 | 0.5 | 1.2 | 0.0 | 1.9 | 0.0 | 6.1 | 0.2 | 0.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.7 | 0.2 | 24 | 6 |
| Aspartic acid (g) | 7.5 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 21.2 | 13.6 | 0.0 | 6.8 | 1.2 | 43.7 | 7.1 | 82.5 | 1.4 | 1.7 | 0.4 | 1.9 | 2.5 | 89.3 | 64.8 | 10.5 | 398 | 100 |
| Calories | 975.2 | 192.9 | 407.3 | 120.2 | 49.9 | 28.4 | 280.7 | 0.0 | 348.9 | 0.0 | 0.4 | 0.1 | 0.4 | 1.4 | 225.4 | 28.8 | 2.7 | 2,663 | 666 |
| Calories (kj) | 4,082.3 | 804.4 | 1,703.4 | 503.1 | 208.7 | 119.0 | 1,175.7 | 0.0 | 1,461.5 | 0.0 | 1.9 | 0.2 | 1.8 | 6.0 | 935.6 | 121.5 | 11.5 | 11,136 | 2,784 |
| Campesterol | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 6.1 | 0.0 | 0.0 | 8.8 | 6.0 | 22.3 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 50.8 | 6.6 | 0.5 | 105 | 26 |
| Cholesterol (mg) | 340.2 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 132.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 620 | 155 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 36.6 | 2.3 | 0.3 | 43 | 11 |
| Folate (mcg) | 27.2 | 2.4 | 1.7 | 0.0 | 63.5 | 14.3 | 6.2 | 0.0 | 4.8 | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 378.5 | 57.6 | 11.6 | 569 | 142 |
| Folate, DFE (mcg) | 27.2 | 2.4 | 1.7 | 0.0 | 63.5 | 22.7 | 6.2 | 0.0 | 4.8 | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 378.5 | 57.6 | 11.6 | 577 | 144 |
| Folate, food (mcg) | 27.2 | 2.4 | 1.7 | 0.0 | 63.5 | 2.3 | 6.2 | 0.0 | 4.8 | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 378.5 | 57.6 | 11.6 | 557 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 12.3 | n/a | 0.1 | 0.0 | 0.7 | 0.3 | 1.9 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 16 | 4 |
| Glycine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 2 |
| Histidine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.6 | 0.0 | 0.0 | 0.7 | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 1.3 | 0.5 | 14 | 3 |
| Isoleucine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 8 | 2 |
| Lysine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 8 | 2 |
| Magnesium (mg) | 90.7 | 23.5 | 1.1 | 0.0 | n/a | 1.7 | 12.5 | 2.4 | 8.4 | 0.1 | 0.5 | 0.1 | 1.0 | 1.0 | 178.6 | 18.0 | 3.8 | 343 | 86 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 28.3 | 0.0 | 11.9 | 3.8 | 0.0 | 0.0 | 6.4 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Niacin (mg) | 30.8 | 0.3 | 0.0 | 0.0 | 10.2 | 0.5 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.5 | 0.1 | 48 | 12 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 666.8 | 42.3 | 13.6 | 0.0 | 245.0 | 8.4 | 96.7 | 0.0 | 72.9 | 0.0 | 0.5 | 0.1 | 0.7 | 0.9 | 310.5 | 33.3 | 4.4 | 1,496 | 374 |
| Phytosterols | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.4 | 133 | 33 |
| Polyunsaturated Fat (g) | 14.7 | 0.0 | 1.7 | 7.4 | 0.3 | 0.0 | 3.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 29 | 7 |
| Potassium (mg) | 857.3 | 167.0 | 13.6 | 0.0 | 825.6 | 8.4 | 152.8 | 2.4 | 115.9 | 0.5 | 4.5 | 0.7 | 6.7 | 7.6 | 1,216.3 | 248.4 | 42.1 | 3,670 | 917 |
| Proline (g) | 4.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 84.4 | 0.2 | 0.5 | 0.0 | 4.8 | 0.8 | 7.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.3 | 1.6 | 0.2 | 115 | 29 |
| Retinol (mcg) | 186.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 127.9 | 0.0 | 327.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,022 | 256 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 19.5 | 0.0 | 29.2 | 1.8 | 0.1 | 0.0 | 5.3 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 79 | 20 |
| Selenium (mcg) | 65.3 | 0.2 | 0.6 | 0.0 | 42.2 | 2.6 | 5.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 119 | 30 |
| Serine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 317.5 | 11.8 | 405.6 | 0.0 | 20.4 | 0.2 | 2,189.2 | 7.1 | 40.6 | 2,325.5 | 0.1 | 0.0 | 0.3 | 0.1 | 255.2 | 14.4 | 4.3 | 5,592 | 1,398 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 2.3 | 0.0 | 0.0 | 5.7 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 2.1 | 0.1 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | 1.7 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 68.3 | 0.0 | 46.1 | 13.6 | 0.8 | 0.1 | 18.0 | 0.0 | 36.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 185 | 46 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.4 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 635.0 | 0.0 | 1,419.4 | 0.0 | 0.0 | 0.0 | 567.6 | 0.0 | 1,210.5 | 0.0 | 6.3 | 11.7 | 8.8 | 3.1 | 55.3 | 897.3 | 640.2 | 5,455 | 1,364 |
| Vitamin A, RAE (mcg) | 186.0 | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 134.1 | 0.0 | 333.4 | 0.0 | 0.3 | 0.6 | 0.4 | 0.2 | 4.3 | 45.0 | 32.0 | 1,125 | 281 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 31.5 | 16.9 | 10.1 | 68 | 17 |
| Vitamin D (IU) | 45.4 | 0.0 | 34.1 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 32 |
| Water (g) | 299.3 | 204.3 | 9.0 | 0.0 | 210.5 | 0.9 | 258.1 | 236.8 | 75.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 357.6 | 80.8 | 6.7 | 1,740 | 435 |
| Zinc (mg) | 5.9 | 0.3 | 0.1 | 0.0 | 1.2 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.