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Nutritional Facts: Capital Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
1 cup (235g)
dry white wine
4 tablespoons (57g)
butter
1 tablespoon (14g)
cooking oil
8 ounces (227g)
portabella mushrooms
1 tablespoon (8g)
flour
11 ounces (312g)
cream of chicken soup
1 cup (237g)
water
1/2 cup (120g)
cream
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
tarragon leaves
1/4 teaspoon (0g)
basil
1/4 teaspoon (0g)
dried coriander
1/4 teaspoon (1g)
pepper
15 ounces (425g)
artichoke hearts
6 (90g)
green onions
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 4.9 n/a 0.0 0.0 0.4 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 6 1
Alcohol (g) 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Arginine (g) 5.3 n/a 0.0 0.0 0.2 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 6 2
Ash (g) 3.6 0.5 1.2 0.0 1.9 0.0 6.1 0.2 0.5 6.0 0.0 0.0 0.0 0.0 3.1 0.7 0.2 24 6
Aspartic acid (g) 7.5 n/a 0.0 0.0 0.5 0.0 0.6 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 9 2
Beta-sitosterol n/a n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 21.2 13.6 0.0 6.8 1.2 43.7 7.1 82.5 1.4 1.7 0.4 1.9 2.5 89.3 64.8 10.5 398 100
Calories 975.2 192.9 407.3 120.2 49.9 28.4 280.7 0.0 348.9 0.0 0.4 0.1 0.4 1.4 225.4 28.8 2.7 2,663 666
Calories (kj) 4,082.3 804.4 1,703.4 503.1 208.7 119.0 1,175.7 0.0 1,461.5 0.0 1.9 0.2 1.8 6.0 935.6 121.5 11.5 11,136 2,784
Campesterol n/a n/a 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 6.1 0.0 0.0 8.8 6.0 22.3 0.0 3.5 0.0 0.1 0.0 0.1 0.4 50.8 6.6 0.5 105 26
Cholesterol (mg) 340.2 0.0 122.1 0.0 0.0 0.0 24.9 0.0 132.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 620 155
Copper (mg) 0.2 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 2 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 36.6 2.3 0.3 43 11
Folate (mcg) 27.2 2.4 1.7 0.0 63.5 14.3 6.2 0.0 4.8 0.0 0.4 0.2 0.4 0.1 378.5 57.6 11.6 569 142
Folate, DFE (mcg) 27.2 2.4 1.7 0.0 63.5 22.7 6.2 0.0 4.8 0.0 0.4 0.2 0.4 0.1 378.5 57.6 11.6 577 144
Folate, food (mcg) 27.2 2.4 1.7 0.0 63.5 2.3 6.2 0.0 4.8 0.0 0.4 0.2 0.4 0.1 378.5 57.6 11.6 557 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Fructose n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.0 n/a n/a 6 1
Glutamic acid (g) 12.3 n/a 0.1 0.0 0.7 0.3 1.9 n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 16 4
Glycine (g) 5.5 n/a 0.0 0.0 0.2 0.0 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 6 2
Histidine (g) 2.5 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.1 0.6 0.0 0.0 0.7 0.4 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.6 1.3 0.5 14 3
Isoleucine (g) 4.2 n/a 0.0 0.0 0.2 0.0 0.4 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.1 n/a 0.0 0.0 0.3 0.1 0.7 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 8 2
Lysine (g) 6.8 n/a 0.0 0.0 0.3 0.0 0.5 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 8 2
Magnesium (mg) 90.7 23.5 1.1 0.0 n/a 1.7 12.5 2.4 8.4 0.1 0.5 0.1 1.0 1.0 178.6 18.0 3.8 343 86
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.0 2 1
Methionine (g) 2.2 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 28.3 0.0 11.9 3.8 0.0 0.0 6.4 0.0 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Niacin (mg) 30.8 0.3 0.0 0.0 10.2 0.5 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.7 0.5 0.1 48 12
Pantothenic acid (mg) 4.1 0.1 0.1 0.0 2.6 0.0 0.6 0.0 0.3 0.0 n/a 0.0 n/a 0.0 1.0 0.1 0.0 9 2
Phenylalanine (g) 3.3 n/a 0.0 0.0 0.2 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 4 1
Phosphorus (mg) 666.8 42.3 13.6 0.0 245.0 8.4 96.7 0.0 72.9 0.0 0.5 0.1 0.7 0.9 310.5 33.3 4.4 1,496 374
Phytosterols n/a n/a n/a 131.6 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 0.4 133 33
Polyunsaturated Fat (g) 14.7 0.0 1.7 7.4 0.3 0.0 3.3 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 29 7
Potassium (mg) 857.3 167.0 13.6 0.0 825.6 8.4 152.8 2.4 115.9 0.5 4.5 0.7 6.7 7.6 1,216.3 248.4 42.1 3,670 917
Proline (g) 4.1 n/a 0.0 0.0 0.2 0.1 0.6 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 5 1
Protein (g) 84.4 0.2 0.5 0.0 4.8 0.8 7.4 0.0 2.6 0.0 0.0 0.0 0.0 0.1 12.3 1.6 0.2 115 29
Retinol (mcg) 186.0 0.0 381.1 0.0 0.0 0.0 127.9 0.0 327.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,022 256
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 2 0
Saturated Fat (g) 19.5 0.0 29.2 1.8 0.1 0.0 5.3 0.0 23.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 79 20
Selenium (mcg) 65.3 0.2 0.6 0.0 42.2 2.6 5.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 119 30
Serine (g) 3.0 n/a 0.0 0.0 0.2 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 4 1
Sodium (mg) 317.5 11.8 405.6 0.0 20.4 0.2 2,189.2 7.1 40.6 2,325.5 0.1 0.0 0.3 0.1 255.2 14.4 4.3 5,592 1,398
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3.1 n/a n/a 3 1
Sugar (g) 0.0 2.3 0.0 0.0 5.7 0.0 1.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4.2 2.1 0.1 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 3.5 n/a 0.0 0.0 0.2 0.0 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 4 1
Tocopherol, alpha (mg) 1.4 0.0 1.3 1.9 0.0 0.0 1.7 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.8 0.5 0.1 9 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 68.3 0.0 46.1 13.6 0.8 0.1 18.0 0.0 36.9 0.0 0.0 0.0 0.0 0.0 1.4 0.2 0.1 185 46
Trans-monoenoic Fat n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 0.4 n/a 1.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 0.9 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Valine (g) 4.1 n/a 0.0 0.0 0.2 0.0 0.4 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 5 1
Vitamin A, IU (IU) 635.0 0.0 1,419.4 0.0 0.0 0.0 567.6 0.0 1,210.5 0.0 6.3 11.7 8.8 3.1 55.3 897.3 640.2 5,455 1,364
Vitamin A, RAE (mcg) 186.0 0.0 388.5 0.0 0.0 0.0 134.1 0.0 333.4 0.0 0.3 0.6 0.4 0.2 4.3 45.0 32.0 1,125 281
Vitamin B-12 (mcg) 1.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2 1
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.0 0.1 0.0 0.9 0.0 31.5 16.9 10.1 68 17
Vitamin D (IU) 45.4 0.0 34.1 0.0 22.7 0.0 0.0 0.0 27.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130 32
Water (g) 299.3 204.3 9.0 0.0 210.5 0.9 258.1 236.8 75.9 0.0 0.0 0.2 0.0 0.1 357.6 80.8 6.7 1,740 435
Zinc (mg) 5.9 0.3 0.1 0.0 1.2 0.1 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.7 0.4 0.1 11 3

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