Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
1 cup (150g) potatoes |
1/4 lb (114g) scallops |
2 tablespoons (28g) butter |
16 ounces (457g) tomatoes |
1 tablespoon (4g) parsley |
1/2 cup (120g) light cream |
2 tablespoons (28g) breadcrumbs |
1/4 teaspoon (0g) mace |
1 to taste (0g) salt and pepper |
1/4 lb (113g) haddock |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.6 | 3 | 1 |
| Ash (g) | 0.5 | 1.6 | 2.0 | 0.6 | 2.3 | 0.1 | 0.7 | 0.8 | 0.0 | n/a | 1.8 | 10 | 3 |
| Aspartic acid | n/a | 0.7 | 1.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | n/a | n/a | 2.7 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 18.0 | 6.8 | 6.8 | 45.7 | 5.2 | 115.2 | 52.0 | 1.1 | n/a | 15.9 | 281 | 70 |
| Calories | 0.0 | 115.5 | 78.4 | 203.6 | 82.3 | 1.4 | 234.0 | 112.2 | 2.0 | n/a | 102.0 | 931 | 233 |
| Calories (kj) | 0.0 | 481.5 | 328.6 | 851.7 | 338.3 | 5.7 | 981.6 | 469.5 | 8.5 | n/a | 428.4 | 3,894 | 973 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 26.2 | 3.6 | 0.0 | 17.8 | 0.2 | 4.4 | 20.4 | 0.2 | n/a | 0.0 | 73 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 27.3 | 61.1 | 0.0 | 0.0 | 79.2 | 0.0 | 0.0 | n/a | 74.8 | 242 | 61 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.3 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 10 | 3 |
| Folate (mcg) | 0.0 | 24.0 | 18.2 | 0.9 | 68.6 | 5.8 | 2.4 | 30.4 | 0.3 | n/a | 14.7 | 165 | 41 |
| Folate, DFE (mcg) | 0.0 | 24.0 | 18.2 | 0.9 | 68.6 | 5.8 | 2.4 | 46.6 | 0.3 | n/a | 14.7 | 181 | 45 |
| Folate, food (mcg) | 0.0 | 24.0 | 18.2 | 0.9 | 68.6 | 5.8 | 2.4 | 7.1 | 0.3 | n/a | 14.7 | 142 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | n/a | 0.0 | 23 | 6 |
| Fructose | n/a | 0.4 | 0.0 | n/a | 6.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.0 | n/a | 5.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 0.5 | 1.6 | 0.1 | 2.0 | 0.0 | 0.7 | 1.2 | n/a | n/a | 3.9 | 10 | 2 |
| Glycine | n/a | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.3 | 3 | 1 |
| Histidine | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | 1 | 0 |
| Iron (mg) | 0.0 | 1.2 | 0.4 | 0.0 | 1.2 | 0.2 | 0.0 | 1.4 | 0.1 | n/a | 0.2 | 5 | 1 |
| Isoleucine | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.2 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | 2.1 | 4 | 1 |
| Lysine | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2.4 | 4 | 1 |
| Magnesium (mg) | 4.7 | 34.5 | 25.0 | 0.6 | 50.3 | 1.9 | 10.8 | 12.2 | 0.7 | n/a | 29.5 | 170 | 43 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | 0.0 | 6.7 | 0.3 | 0.0 | n/a | 0.1 | 13 | 3 |
| Niacin (mg) | 0.0 | 1.6 | 0.8 | 0.0 | 2.7 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 4.7 | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.6 | 2 | 1 |
| Phenylalanine | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.0 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 85.5 | 379.7 | 6.8 | 109.7 | 2.2 | 96.0 | 46.9 | 0.5 | n/a | 315.1 | 1,042 | 261 |
| Phytosterols | n/a | 7.5 | n/a | n/a | 32.0 | 0.2 | n/a | 2.3 | 0.3 | n/a | n/a | 42 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.9 | 0.4 | 0.0 | 0.9 | 0.6 | 0.0 | n/a | 0.2 | 3 | 1 |
| Potassium (mg) | 4.7 | 631.5 | 233.1 | 6.8 | 1,083.4 | 21.1 | 146.4 | 55.7 | 2.0 | n/a | 397.8 | 2,582 | 646 |
| Proline | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.9 | 2 | 1 |
| Protein (g) | 0.0 | 3.0 | 13.7 | 0.2 | 4.0 | 0.1 | 3.2 | 3.8 | 0.0 | n/a | 22.7 | 51 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 1.1 | 190.6 | 0.0 | 0.0 | 213.6 | 0.0 | 0.0 | n/a | 23.8 | 429 | 107 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 14.6 | 0.1 | 0.0 | 14.4 | 0.3 | 0.0 | n/a | 0.1 | 30 | 7 |
| Selenium (mcg) | 0.0 | 0.5 | 14.6 | 0.3 | 0.0 | 0.0 | 0.7 | 7.2 | 0.0 | n/a | 35.9 | 59 | 15 |
| Serine | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.1 | 2 | 1 |
| Sodium (mg) | 14.2 | 9.0 | 445.7 | 202.8 | 22.9 | 2.1 | 48.0 | 207.9 | 0.3 | n/a | 295.8 | 1,249 | 312 |
| Starch | n/a | 23.2 | 2.5 | n/a | 0.0 | n/a | n/a | 16.9 | n/a | n/a | n/a | 43 | 11 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.0 | 0.0 | 12.0 | 0.0 | 0.2 | 1.8 | n/a | n/a | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.2 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 2.5 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.6 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.6 | 23.0 | 0.9 | 0.0 | 23.2 | 1.5 | 0.1 | n/a | 0.6 | 50 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.9 | 2 | 0 |
| Valine | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.4 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 3.4 | 709.7 | 3,808.0 | 320.1 | 787.2 | 0.0 | 3.4 | n/a | 70.3 | 5,705 | 1,426 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.1 | 194.3 | 192.0 | 16.0 | 217.2 | 0.0 | 0.2 | n/a | 23.8 | 645 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2.4 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 29.6 | 0.0 | 0.0 | 62.6 | 5.1 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 98 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 1.1 | 17.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | n/a | 26.1 | 61 | 15 |
| Water (g) | 473.5 | 119.0 | 93.8 | 4.5 | 432.1 | 3.3 | 88.5 | 1.8 | 0.0 | n/a | 90.3 | 1,307 | 327 |
| Zinc (mg) | 0.0 | 0.4 | 1.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.5 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.