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Nutritional Facts: Basil Biscuit Topped Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1 (110g)
onions
3 (639g)
red potatoes
1 3/4 cups (420g)
chicken stock
1 cup (163g)
mixed vegetables
1 teaspoon (1g)
sage
1 teaspoon (1g)
parsley
1 teaspoon (0g)
celery salt
1/2 cup (63g)
flour
1/4 cup (51g)
shortening
2 cups (250g)
all-purpose flour
2 tablespoons (5g)
fresh basil leaves
1 tablespoon (13g)
sugar
3 teaspoons (14g)
baking powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cracked black pepper
3/4 cup (178g)
water
3 teaspoons (8g)
powdered milk
1 (50g)
eggs
Total 1 serving
Alanine (g) 3.8 0.0 0.4 n/a 0.2 n/a 0.0 n/a 0.2 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.1 0.6 n/a 0.3 n/a 0.0 n/a 0.3 0.0 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 7 1
Ash (g) 2.7 0.4 7.0 2.6 1.5 0.1 0.0 n/a 0.3 0.0 1.2 0.1 0.0 9.9 6.0 0.1 0.2 0.5 0.5 33 5
Aspartic acid (g) 6.2 0.1 2.8 n/a 0.4 n/a 0.0 n/a 0.3 0.0 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.7 12 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 25.3 63.9 12.6 44.0 11.6 1.7 n/a 9.4 0.0 37.5 9.4 0.1 1,016.2 1.4 5.1 5.3 73.0 28.0 1,378 230
Calories 467.6 44.0 447.3 151.2 79.9 2.2 0.5 n/a 227.5 453.1 910.0 1.2 48.8 7.0 0.0 2.9 0.0 39.7 71.5 2,954 492
Calories (kj) 1,957.2 182.6 1,885.1 634.2 332.5 9.2 1.9 n/a 951.9 1,895.7 3,807.5 5.0 203.9 29.4 0.0 12.1 0.0 166.0 299.5 12,374 2,062
Carbohydrates (g) 0.0 10.3 101.6 14.8 15.1 0.4 0.1 n/a 47.7 0.0 190.8 0.1 12.6 3.3 0.0 0.7 0.0 3.1 0.4 401 67
Cholesterol (mg) 210.0 0.0 0.0 12.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 186.0 416 69
Copper (mg) 0.2 0.0 0.9 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 1.9 10.9 0.0 4.9 0.3 0.0 n/a 1.7 0.0 6.8 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 27 4
Folate (mcg) 14.0 20.9 115.0 21.0 39.1 1.9 1.9 n/a 114.4 0.0 65.0 3.6 0.0 0.0 0.0 0.2 0.0 3.0 23.5 424 71
Folate, DFE (mcg) 14.0 20.9 115.0 21.0 39.1 1.9 1.9 n/a 181.9 0.0 65.0 3.6 0.0 0.0 0.0 0.2 0.0 3.0 23.5 491 82
Folate, food (mcg) 14.0 20.9 115.0 21.0 39.1 1.9 1.9 n/a 18.1 0.0 65.0 3.6 0.0 0.0 0.0 0.2 0.0 3.0 23.5 327 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
Fructose n/a 1.4 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 5 1
Glutamic acid (g) 10.5 0.3 2.1 n/a 0.6 n/a 0.0 n/a 2.2 0.0 8.7 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.8 26 4
Glycine (g) 3.4 0.0 0.3 n/a 0.2 n/a 0.0 n/a 0.2 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 5 1
Histidine (g) 2.2 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.2 4.7 0.9 1.7 0.2 0.1 n/a 2.9 0.0 2.9 0.2 0.0 1.6 0.0 0.1 0.0 0.0 0.9 20 3
Isoleucine (g) 3.7 0.0 0.4 n/a 0.2 n/a 0.0 n/a 0.2 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 5.3 0.0 0.6 n/a 0.3 n/a 0.0 n/a 0.4 0.0 1.8 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.5 9 2
Lysine (g) 6.0 0.0 0.6 n/a 0.3 n/a 0.0 n/a 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.5 8 1
Magnesium (mg) 58.8 11.0 140.6 16.8 26.1 3.0 0.6 n/a 13.8 0.0 55.0 3.4 0.0 5.4 0.1 2.0 1.8 6.8 6.0 351 59
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.9 n/a 0.9 0.0 0.0 n/a 0.4 n/a 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Methionine (g) 1.9 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 3 0
Monounsaturated Fat (g) 7.0 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.1 22.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.8 35 6
Niacin (mg) 22.1 0.1 7.3 6.7 0.9 0.0 0.0 n/a 3.7 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 44 7
Pantothenic acid (mg) 2.7 0.1 1.8 n/a 0.2 n/a 0.0 n/a 0.3 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 7 1
Phenylalanine (g) 2.8 0.0 0.5 n/a 0.2 n/a 0.0 n/a 0.3 0.0 1.3 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 6 1
Phosphorus (mg) 537.6 31.9 389.8 113.4 68.5 0.6 0.7 n/a 67.5 0.0 270.0 3.0 0.0 1,368.7 0.0 1.8 0.0 62.1 99.0 3,015 502
Phytosterols n/a 16.5 32.0 n/a n/a 1.7 0.1 n/a n/a 102.5 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 154 26
Polyunsaturated Fat (g) 4.2 0.0 0.4 0.9 0.2 0.0 0.0 n/a 0.3 13.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 21 4
Potassium (mg) 641.2 160.6 2,907.5 441.0 474.3 7.5 7.0 n/a 66.9 0.0 267.5 15.6 0.3 0.7 0.5 15.3 1.8 106.4 69.0 5,183 864
Proline (g) 2.9 0.0 0.4 n/a 0.1 n/a 0.0 n/a 0.7 0.0 3.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.3 8 1
Protein (g) 70.0 1.2 12.1 10.6 4.2 0.1 0.0 n/a 6.5 0.0 25.8 0.2 0.0 0.0 0.0 0.1 0.0 2.1 6.3 139 23
Retinol (mcg) 33.6 0.0 0.0 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.2 80.0 138 23
Riboflavin (mg) 0.4 0.0 0.2 0.4 0.1 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Saturated Fat (g) 5.1 0.0 0.2 1.3 0.1 0.0 0.0 n/a 0.1 12.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.6 23 4
Selenium (mcg) 68.9 0.6 3.2 9.2 0.5 0.0 0.0 n/a 21.2 0.0 84.8 0.0 0.1 0.0 0.0 0.1 0.0 1.3 15.4 205 34
Serine (g) 2.4 0.0 0.4 n/a 0.2 n/a 0.0 n/a 0.3 0.0 1.3 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.5 5 1
Sodium (mg) 210.0 4.4 115.0 600.6 242.9 0.1 0.7 n/a 1.3 0.0 5.0 0.2 0.1 1,089.2 2,325.5 0.2 5.3 29.7 71.0 4,701 784
Starch n/a 0.0 85.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 85 14
Sucrose n/a 1.1 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12.6 n/a n/a 0.0 n/a n/a 0.0 16 3
Sugar n/a 4.7 8.2 6.6 3.9 0.0 0.0 n/a 0.2 0.0 0.7 0.0 12.6 0.0 0.0 0.0 0.0 3.1 0.2 40 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.5 0.1 0.1 0.0 0.0 n/a 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.0 0.0 0.4 n/a 0.2 n/a 0.0 n/a 0.2 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 5 1
Tocopherol, alpha n/a 0.0 0.1 0.1 0.5 0.1 0.0 n/a 0.0 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 7.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 8 1
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 16.6 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 17 3
Total Fat (g) 18.6 0.1 0.9 5.0 0.4 0.1 0.0 n/a 0.6 51.3 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2.1 4.8 86 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 2 0
Tyrosine (g) 2.4 0.0 0.3 n/a 0.1 n/a 0.0 n/a 0.2 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 4 1
Valine (g) 3.5 0.0 0.6 n/a 0.2 n/a 0.0 n/a 0.3 0.0 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 6 1
Vitamin A, IU (IU) 114.8 2.2 44.7 12.6 18,991.1 41.3 106.6 n/a 0.0 0.0 0.0 279.6 0.0 0.0 0.0 6.3 0.0 74.7 270.0 19,944 3,324
Vitamin A, RAE (mcg) 33.6 0.0 0.0 4.2 950.3 2.1 5.3 n/a 0.0 0.0 0.0 14.0 0.0 0.0 0.0 0.3 0.0 20.6 80.0 1,110 185
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 2 0
Vitamin B-6 (mg) 1.1 0.1 1.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 8.1 55.0 0.8 8.2 0.2 1.7 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 76 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 41.0 75 12
Water (g) 188.7 98.0 517.3 387.0 141.8 0.1 1.1 n/a 7.5 0.0 29.8 4.9 0.0 0.6 0.0 0.1 177.6 0.2 38.1 1,593 265
Zinc (mg) 4.3 0.2 2.1 0.6 0.7 0.0 0.0 n/a 0.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 11 2

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