Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (224g) ground chicken |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) vegetable oil |
2 (168g) portabella mushrooms |
5 ounces (142g) spinach |
1 teaspoon (3g) garlic powder |
3 tablespoons (46g) lemon juice |
1/2 teaspoon (1g) nutmeg |
1 cup (150g) red potatoes |
1 (50g) eggs |
1/4 cup (0g) asiago cheese |
3/4 cup (81g) breadcrumbs |
1/2 cup (113g) hot chili sauce |
Total | 1 serving | |
| Alanine (g) | 2.2 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.5 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 4 | 1 |
| Ash (g) | 2.6 | n/a | 0.0 | 1.4 | 2.4 | 0.1 | 0.1 | 0.0 | 1.7 | 0.5 | n/a | 2.3 | 8.3 | 20 | 5 |
| Aspartic acid (g) | 3.6 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.7 | 0.7 | n/a | 0.6 | 0.1 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.4 | n/a | 0.0 | 5.0 | 140.6 | 2.4 | 2.7 | 2.2 | 15.0 | 28.0 | n/a | 148.2 | 9.0 | 367 | 92 |
| Calories | 320.3 | n/a | 240.4 | 37.0 | 32.7 | 10.3 | 10.1 | 6.2 | 105.0 | 71.5 | n/a | 320.0 | 12.4 | 1,166 | 291 |
| Calories (kj) | 1,339.5 | n/a | 1,006.1 | 154.6 | 137.7 | 43.0 | 41.6 | 25.7 | 442.5 | 299.5 | n/a | 1,338.9 | 51.9 | 4,881 | 1,220 |
| Campesterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.1 | n/a | 0.0 | 6.5 | 5.2 | 2.3 | 3.2 | 0.6 | 23.9 | 0.4 | n/a | 58.3 | 2.0 | 102 | 26 |
| Cholesterol (mg) | 192.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 379 | 95 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.2 | 3.1 | 0.3 | 0.1 | 0.2 | 2.6 | 0.0 | n/a | 3.6 | 0.3 | 13 | 3 |
| Folate (mcg) | 2.2 | n/a | 0.0 | 47.0 | 275.5 | 1.5 | 9.2 | 0.9 | 27.0 | 23.5 | n/a | 86.7 | 6.8 | 480 | 120 |
| Folate, DFE (mcg) | 2.2 | n/a | 0.0 | 47.0 | 275.5 | 1.5 | 9.2 | 0.9 | 27.0 | 23.5 | n/a | 132.8 | 6.8 | 526 | 132 |
| Folate, food (mcg) | 2.2 | n/a | 0.0 | 47.0 | 275.5 | 1.5 | 9.2 | 0.9 | 27.0 | 23.5 | n/a | 20.3 | 6.8 | 414 | 103 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66.4 | 0.0 | 66 | 17 |
| Fructose | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | n/a | 2.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.4 | 0.2 | 0.0 | 0.5 | n/a | 0.6 | 0.2 | n/a | 1.5 | n/a | 6 | 2 |
| Glutamic acid (g) | 5.8 | n/a | 0.0 | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.5 | 0.8 | n/a | 3.3 | 0.1 | 12 | 3 |
| Glycine (g) | 1.9 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 3 | 1 |
| Histidine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | n/a | 0.0 | 0.5 | 3.8 | 0.2 | 0.0 | 0.0 | 1.1 | 0.9 | n/a | 3.9 | 0.5 | 13 | 3 |
| Isoleucine (g) | 1.8 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.8 | 0.0 | 5 | 1 |
| Lysine (g) | 3.4 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.3 | 0.0 | 5 | 1 |
| Magnesium (mg) | 47.0 | n/a | 0.0 | n/a | 112.2 | 2.4 | 2.7 | 2.1 | 33.0 | 6.0 | n/a | 34.8 | 5.6 | 246 | 61 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 3 | 1 |
| Methionine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 8.1 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.8 | 0.0 | 18 | 5 |
| Niacin (mg) | 12.5 | n/a | 0.0 | 7.5 | 1.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 5.4 | 0.3 | 29 | 7 |
| Pantothenic acid (mg) | 2.4 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.8 | n/a | 0.4 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 398.7 | n/a | 0.0 | 181.4 | 69.6 | 12.8 | 3.7 | 2.5 | 91.5 | 99.0 | n/a | 133.7 | 12.4 | 1,005 | 251 |
| Phytosterols | n/a | n/a | 263.3 | n/a | 12.8 | 0.2 | n/a | 0.7 | 7.5 | n/a | n/a | 6.5 | n/a | 291 | 73 |
| Polyunsaturated Fat (g) | 3.4 | n/a | 14.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 1.7 | 0.2 | 22 | 5 |
| Potassium (mg) | 1,169.3 | n/a | 0.0 | 611.5 | 792.4 | 37.0 | 47.1 | 4.1 | 682.5 | 69.0 | n/a | 158.8 | 162.4 | 3,734 | 934 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1.1 | 0.0 | 3 | 1 |
| Protein (g) | 39.1 | n/a | 0.0 | 3.5 | 4.1 | 0.5 | 0.2 | 0.1 | 2.8 | 6.3 | n/a | 10.8 | 0.6 | 68 | 17 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 5.2 | n/a | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.6 | n/a | 1.0 | 0.1 | 12 | 3 |
| Selenium (mcg) | 22.8 | n/a | 0.0 | 31.2 | 1.4 | 0.7 | 0.0 | 0.0 | 0.8 | 15.4 | n/a | 20.4 | 0.0 | 93 | 23 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.5 | 0.0 | 3 | 1 |
| Sodium (mg) | 134.4 | n/a | 0.0 | 15.1 | 112.2 | 1.9 | 0.5 | 0.2 | 27.0 | 71.0 | n/a | 592.9 | 2,981.3 | 3,936 | 984 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20.0 | n/a | n/a | 48.3 | n/a | 68 | 17 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.2 | 0.6 | 0.1 | 1.2 | 0.3 | 1.9 | 0.2 | n/a | 5.0 | 1.4 | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 3.9 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 2 | 0 |
| Total Fat (g) | 18.1 | n/a | 27.2 | 0.6 | 0.6 | 0.0 | 0.1 | 0.4 | 0.2 | 4.8 | n/a | 4.3 | 0.4 | 57 | 14 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 2 | 1 |
| Valine (g) | 1.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.5 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 13,315.3 | 0.0 | 2.7 | 1.2 | 10.5 | 270.0 | n/a | 0.0 | 182.7 | 13,783 | 3,446 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 666.0 | 0.0 | 0.0 | 0.1 | 0.0 | 80.0 | n/a | 0.0 | 9.0 | 755 | 189 |
| Vitamin B-12 (mcg) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.1 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 39.9 | 0.0 | 17.7 | 0.0 | 12.9 | 0.0 | n/a | 0.0 | 84.4 | 155 | 39 |
| Vitamin D | n/a | n/a | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | n/a | 58 | 14 |
| Water (g) | 164.1 | n/a | 0.0 | 155.9 | 129.8 | 0.2 | 42.2 | 0.1 | 121.4 | 38.1 | n/a | 5.3 | 101.5 | 759 | 190 |
| Zinc (mg) | 3.3 | n/a | 0.0 | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 1.2 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.