Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
3 cloves (9g) garlic |
6 ounces (171g) tomato paste |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) ground cumin |
1/2 teaspoon (3g) salt |
1 to taste (0g) crushed red pepper flakes |
1/2 cup (118g) dry white wine |
2 tablespoons (30g) ketchup |
1/2 (24g) lemons, juice of |
3 tablespoons (8g) fresh basil |
6 ounces (170g) boneless skinless chicken breast halves |
1 to taste (0g) salt & freshly ground black pepper |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) dried oregano |
1 tablespoon (14g) olive oil |
1/2 (24g) lemons, juice of |
1 small (74g) red bell peppers |
1 cup (112g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 4 | 1 |
| Ash (g) | 0.0 | 0.1 | 4.8 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 0.2 | 1.1 | 0.1 | 0.1 | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 3.7 | 2.0 | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 0.7 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 16.3 | 61.7 | 6.4 | 8.0 | 4.9 | 0.7 | n/a | 10.6 | 5.4 | 1.4 | 14.1 | 8.5 | n/a | 15.7 | 6.4 | 8.0 | 0.1 | 1.4 | 5.2 | 565.6 | 277.3 | 1,018 | 254 |
| Calories | 119.3 | 13.4 | 140.6 | 2.7 | 1.3 | 2.0 | 0.0 | n/a | 96.4 | 29.1 | 5.3 | 1.8 | 193.9 | n/a | 1.6 | 2.7 | 1.3 | 119.3 | 5.3 | 22.9 | 336.0 | 107.8 | 1,203 | 301 |
| Calories (kj) | 499.4 | 56.1 | 588.0 | 11.2 | 5.5 | 8.2 | 0.0 | n/a | 402.2 | 121.2 | 21.8 | 7.5 | 811.4 | n/a | 6.8 | 11.2 | 5.5 | 499.4 | 21.8 | 95.5 | 1,404.5 | 451.3 | 5,028 | 1,257 |
| Carbohydrates (g) | 0.0 | 3.0 | 32.4 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 3.1 | 7.5 | 1.7 | 0.2 | 0.0 | n/a | 0.3 | 0.5 | 0.3 | 0.0 | 1.7 | 4.5 | 2.5 | 1.0 | 60 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 108.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 22.0 | 219 | 55 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 7.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 0.0 | 0.3 | 20.6 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 1.2 | 3.0 | 4.8 | 5.4 | 6.8 | n/a | 2.2 | 0.0 | 1.2 | 0.0 | 4.8 | 34.0 | 7.8 | 2.5 | 96 | 24 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 20.6 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 1.2 | 3.0 | 4.8 | 5.4 | 6.8 | n/a | 2.2 | 0.0 | 1.2 | 0.0 | 4.8 | 34.0 | 7.8 | 2.5 | 96 | 24 |
| Folate, food (mcg) | 0.0 | 0.3 | 20.6 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 1.2 | 3.0 | 4.8 | 5.4 | 6.8 | n/a | 2.2 | 0.0 | 1.2 | 0.0 | 4.8 | 34.0 | 7.8 | 2.5 | 96 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 10.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.7 | 0.2 | 0.0 | 15 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.6 | 0.0 | 16 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 5.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5.0 | 2.2 | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 5.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.3 | 0.6 | n/a | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.9 | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.7 | 6 | 1 |
| Magnesium (mg) | 0.0 | 2.3 | 72.0 | 3.0 | 1.4 | 1.9 | 0.0 | n/a | 11.8 | 5.7 | 1.4 | 5.1 | 44.2 | n/a | 5.0 | 3.0 | 1.4 | 0.0 | 1.4 | 8.9 | 22.4 | 9.5 | 200 | 50 |
| Maltose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 9.8 | 0.0 | 0.0 | 7.4 | 2.1 | 31 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 17.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 13.8 | 142.3 | 3.7 | 0.7 | 2.6 | 0.0 | n/a | 21.2 | 9.9 | 1.9 | 4.5 | 357.2 | n/a | 1.9 | 3.7 | 0.7 | 0.0 | 1.9 | 19.2 | 396.5 | 182.3 | 1,164 | 291 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 0.4 | 1.0 | 0.4 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 1.0 | 29.8 | n/a | n/a | n/a | n/a | 66 | 16 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.9 | 0.3 | 5 | 1 |
| Potassium (mg) | 0.1 | 36.1 | 1,738.3 | 11.4 | 6.3 | 9.4 | 0.2 | n/a | 83.5 | 114.6 | 24.7 | 23.5 | 629.4 | n/a | 18.4 | 11.4 | 6.3 | 0.1 | 24.7 | 156.1 | 85.1 | 31.3 | 3,011 | 753 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 1.2 | 5 | 1 |
| Protein (g) | 0.0 | 0.6 | 7.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.3 | 36.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 24.8 | 9.6 | 81 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 55.8 | 266 | 66 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 14.7 | 4.3 | 24 | 6 |
| Selenium (mcg) | 0.0 | 1.3 | 9.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 54.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 19.0 | 4.4 | 89 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 3 | 1 |
| Sodium (mg) | 0.3 | 1.5 | 1,354.3 | 0.3 | 0.1 | 0.9 | 1,162.7 | n/a | 5.9 | 334.2 | 0.2 | 0.3 | 197.3 | n/a | 0.5 | 0.3 | 0.1 | 0.3 | 0.2 | 3.0 | 702.2 | 382.3 | 4,147 | 1,037 |
| Starch | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 20.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 6.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3.1 | 1.2 | 0.2 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 7.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.1 | 1.9 | 0.0 | 1.2 | 0.2 | 0.1 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 4.4 | n/a | 0.0 | 0.2 | 0.0 | 13.5 | 0.1 | 0.2 | 25.0 | 7.2 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.6 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 2,614.3 | 0.0 | 8.5 | 6.7 | 0.0 | n/a | 0.0 | 279.9 | 1.4 | 419.4 | 51.0 | n/a | 5.2 | 0.0 | 8.5 | 0.0 | 1.4 | 2,316.9 | 757.1 | 216.3 | 6,687 | 1,672 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 130.3 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 14.1 | 0.0 | 21.0 | 15.3 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 116.2 | 200.5 | 57.3 | 556 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 37.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 9.3 | 1.4 | 2.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 9.3 | 94.5 | 0.0 | 0.0 | 162 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 5.3 | 32 | 8 |
| Water (g) | 0.0 | 5.3 | 126.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 102.1 | 20.7 | 22.2 | 7.3 | 128.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 22.2 | 68.2 | 56.0 | 5.2 | 565 | 141 |
| Zinc (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 1.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.