Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (794g) diced tomatoes |
150 g (150g) frozen chopped spinach |
1 (61g) carrots |
1 (110g) onions |
2 (168g) portabella mushrooms |
3/4 cup (178g) water |
2 teaspoons (9g) butter |
4 teaspoons (11g) powdered milk |
1 teaspoon (1g) basil |
1 teaspoon (1g) parsley |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (0g) coriander |
2 (6g) garlic cloves |
11 ounces (314g) tomato paste |
4 teaspoons (7g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Ash (g) | 4.0 | 2.1 | 0.6 | 0.4 | 1.4 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8.8 | 0.5 | 19 | 2 |
| Aspartic acid (g) | 1.1 | 0.6 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.2 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 193.5 | 20.1 | 25.3 | 5.0 | 5.3 | 2.2 | 97.3 | 1.6 | 1.7 | n/a | 0.1 | 10.9 | 113.1 | 73.9 | 630 | 63 |
| Calories | 142.9 | 43.5 | 25.0 | 44.0 | 37.0 | 0.0 | 67.2 | 52.9 | 0.2 | 0.5 | n/a | 0.0 | 8.9 | 257.7 | 28.7 | 709 | 71 |
| Calories (kj) | 587.4 | 180.0 | 105.5 | 182.6 | 154.6 | 0.0 | 281.1 | 221.3 | 0.8 | 1.9 | n/a | 0.2 | 37.4 | 1,078.0 | 120.3 | 2,951 | 295 |
| Campesterol | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 30.9 | 6.3 | 5.8 | 10.3 | 6.5 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 59.4 | 0.3 | 126 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 10.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 36 | 4 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.5 | 4.3 | 1.7 | 1.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 12.9 | 0.0 | 33 | 3 |
| Folate (mcg) | 119.1 | 217.5 | 11.6 | 20.9 | 47.0 | 0.0 | 0.3 | 3.9 | 0.6 | 1.9 | n/a | 0.1 | 0.2 | 37.7 | 0.7 | 462 | 46 |
| Folate, DFE (mcg) | 119.1 | 217.5 | 11.6 | 20.9 | 47.0 | 0.0 | 0.3 | 3.9 | 0.6 | 1.9 | n/a | 0.1 | 0.2 | 37.7 | 0.7 | 462 | 46 |
| Folate, food (mcg) | 119.1 | 217.5 | 11.6 | 20.9 | 47.0 | 0.0 | 0.3 | 3.9 | 0.6 | 1.9 | n/a | 0.1 | 0.2 | 37.7 | 0.7 | 462 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.9 | 0.3 | 0.3 | 1.4 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18.4 | 0.0 | 32 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 9.9 | 0.4 | 0.4 | 2.2 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18.1 | 0.0 | 34 | 3 |
| Glutamic acid (g) | 3.4 | 0.8 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.6 | 0.6 | 13 | 1 |
| Glycine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Iron (mg) | 2.1 | 2.8 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 9.4 | 0.1 | 16 | 2 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Lysine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Magnesium (mg) | 87.3 | 112.5 | 7.3 | 11.0 | n/a | 1.8 | 0.2 | 9.1 | 0.6 | 0.6 | n/a | 0.0 | 1.5 | 132.0 | 2.5 | 366 | 37 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.9 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 4 | 0 |
| Niacin (mg) | 4.7 | 0.8 | 0.6 | 0.1 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.7 | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 190.5 | 73.5 | 21.4 | 31.9 | 181.4 | 0.0 | 2.2 | 82.8 | 0.5 | 0.7 | n/a | 0.1 | 9.2 | 260.9 | 48.6 | 904 | 90 |
| Phytosterols (mg) | 55.6 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 72 | 7 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Potassium (mg) | 1,881.3 | 519.0 | 195.2 | 160.6 | 611.5 | 1.8 | 2.2 | 141.9 | 2.6 | 7.0 | n/a | 0.8 | 24.1 | 3,186.9 | 8.3 | 6,743 | 674 |
| Proline (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Protein (g) | 7.0 | 5.4 | 0.6 | 1.2 | 3.5 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 13.6 | 2.6 | 37 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | 27.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.9 | 105 | 10 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | 9 | 1 |
| Selenium (mcg) | 0.0 | 9.0 | 0.1 | 0.6 | 31.2 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 16.7 | 1.2 | 61 | 6 |
| Serine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Sodium (mg) | 39.7 | 111.0 | 42.1 | 4.4 | 15.1 | 5.3 | 66.9 | 39.6 | 0.0 | 0.7 | n/a | 0.1 | 1.0 | 2,482.9 | 101.9 | 2,911 | 291 |
| Starch (g) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.4 | 2.2 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 5 | 0 |
| Sugar (g) | 20.9 | 1.0 | 2.9 | 4.7 | 4.2 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 38.3 | 0.1 | 76 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.3 | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.5 | 0.0 | 23 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 3 | 0 |
| Total Fat (g) | 1.6 | 0.9 | 0.1 | 0.1 | 0.6 | 0.0 | 7.6 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 1.9 | 17 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Valine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 6,612.2 | 17,588.4 | 10,190.7 | 2.2 | 0.0 | 0.0 | 234.2 | 99.6 | 46.8 | 106.6 | n/a | 10.8 | 0.5 | 4,792.9 | 57.7 | 39,743 | 3,974 |
| Vitamin A, RAE (mcg) | 333.4 | 879.0 | 509.4 | 0.0 | 0.0 | 0.0 | 64.1 | 27.5 | 2.3 | 5.3 | n/a | 0.5 | 0.0 | 238.9 | 15.3 | 2,076 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 108.7 | 8.2 | 3.6 | 8.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1.7 | n/a | 0.0 | 1.9 | 68.8 | 0.0 | 202 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 5.6 | 44.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 69 | 7 |
| Water (g) | 750.3 | 135.3 | 53.9 | 98.0 | 155.9 | 177.6 | 1.5 | 0.3 | 0.8 | 1.1 | n/a | 0.1 | 3.5 | 231.0 | 1.4 | 1,611 | 161 |
| Zinc (mg) | 1.3 | 0.8 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.3 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.