Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
3 (546g) granny smith apples |
10 (70g) dried apricots |
1/2 cup (73g) golden raisins |
1 cup (235g) white wine |
2 large (172g) oranges, juice of |
1/2 small (24g) lemons, juice of |
5 tablespoons (69g) brown sugar |
1 to taste (0g) cinnamon |
3 tablespoons (24g) cornstarch |
1 box (418g) phyllo dough |
1/2 cup (114g) butter |
8 ounces (227g) bittersweet chocolate |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.6 | 1.0 | 1.8 | 1.2 | 0.5 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | 6.7 | 2.4 | n/a | 15 | 2 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 32.8 | 38.5 | 38.4 | 21.2 | 18.9 | 1.4 | 57.3 | n/a | 0.5 | 46.0 | 27.2 | n/a | 289 | 36 |
| Calories | 203.6 | 283.9 | 168.7 | 219.0 | 192.9 | 77.4 | 5.3 | 262.2 | n/a | 91.4 | 1,249.8 | 813.8 | n/a | 3,568 | 446 |
| Calories (kj) | 851.7 | 1,190.3 | 706.3 | 916.4 | 804.4 | 323.4 | 21.8 | 1,097.1 | n/a | 382.6 | 5,229.2 | 3,403.9 | n/a | 14,927 | 1,866 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 75.4 | 43.8 | 57.7 | 6.1 | 17.9 | 1.7 | 67.7 | n/a | 21.9 | 219.9 | 0.1 | n/a | 512 | 64 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 244.0 | n/a | 305 | 38 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 13.1 | 5.1 | 2.9 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 7.9 | 0.0 | n/a | 30 | 4 |
| Folate (mcg) | 0.9 | 16.4 | 7.0 | 2.2 | 2.4 | 51.6 | 4.8 | 0.7 | n/a | 0.0 | 367.8 | 3.4 | n/a | 457 | 57 |
| Folate, DFE (mcg) | 0.9 | 16.4 | 7.0 | 2.2 | 2.4 | 51.6 | 4.8 | 0.7 | n/a | 0.0 | 572.7 | 3.4 | n/a | 662 | 83 |
| Folate, food (mcg) | 0.9 | 16.4 | 7.0 | 2.2 | 2.4 | 51.6 | 4.8 | 0.7 | n/a | 0.0 | 75.2 | 3.4 | n/a | 164 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 292.6 | 0.0 | n/a | 293 | 37 |
| Fructose | n/a | 32.2 | 8.7 | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 42 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 13.3 | 23.2 | n/a | n/a | n/a | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 10.0 | 0.2 | n/a | 11 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.7 | 1.9 | 1.3 | 0.6 | 0.3 | 0.0 | 0.5 | n/a | 0.1 | 13.4 | 0.0 | n/a | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 0.6 | 27.3 | 22.4 | 25.4 | 23.5 | 18.9 | 1.4 | 6.2 | n/a | 0.7 | 62.7 | 2.3 | n/a | 191 | 24 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13.2 | 23.9 | n/a | 43 | 5 |
| Niacin (mg) | 0.0 | 0.5 | 1.8 | 0.8 | 0.3 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 17.0 | 0.0 | n/a | 21 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.1 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 6.8 | 60.1 | 49.7 | 83.4 | 42.3 | 29.2 | 1.9 | 2.8 | n/a | 3.1 | 313.5 | 27.2 | n/a | 620 | 78 |
| Phytosterols | n/a | 65.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 3.5 | n/a | 9 | 1 |
| Potassium (mg) | 6.8 | 584.2 | 813.4 | 540.9 | 167.0 | 344.0 | 24.7 | 91.8 | n/a | 0.7 | 309.3 | 27.2 | n/a | 2,910 | 364 |
| Proline (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3.5 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 0.2 | 1.4 | 2.4 | 2.5 | 0.2 | 1.2 | 0.1 | 0.1 | n/a | 0.1 | 29.7 | 1.0 | n/a | 39 | 5 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 761.6 | n/a | 952 | 119 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 58.3 | n/a | 79 | 10 |
| Selenium (mcg) | 0.3 | 0.0 | 1.5 | 0.5 | 0.2 | 0.2 | 0.0 | 0.8 | n/a | 0.7 | 97.4 | 1.1 | n/a | 103 | 13 |
| Serine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 202.8 | 5.5 | 7.0 | 8.7 | 11.8 | 1.7 | 0.2 | 19.3 | n/a | 2.2 | 2,018.9 | 810.4 | n/a | 3,088 | 386 |
| Starch | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 11.3 | 5.5 | n/a | n/a | n/a | 0.1 | 65.2 | n/a | n/a | n/a | n/a | n/a | 82 | 10 |
| Sugar (g) | 0.0 | 56.7 | 37.4 | 42.9 | 2.3 | 14.4 | 0.6 | 66.9 | n/a | 0.0 | 0.8 | 0.1 | n/a | 222 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 1.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.6 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.9 | 0.4 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 25.1 | 92.1 | n/a | 142 | 18 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | 4 | 1 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 294.8 | 2,522.8 | 0.0 | 0.0 | 344.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 2,836.4 | n/a | 6,709 | 839 |
| Vitamin A, RAE (mcg) | 194.3 | 16.4 | 126.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 776.3 | n/a | 1,130 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 25.1 | 0.7 | 2.3 | 0.0 | 86.0 | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 123 | 15 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | n/a | 85 | 11 |
| Water (g) | 4.5 | 467.2 | 21.6 | 10.9 | 204.3 | 151.9 | 22.2 | 0.9 | n/a | 2.0 | 136.3 | 18.0 | n/a | 1,040 | 130 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.