Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (852g) red potatoes |
3/4 cup (81g) breadcrumbs |
1 teaspoon (1g) basil |
1 teaspoon (1g) parsley |
1 teaspoon (0g) seasoning salt |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (0g) oregano |
2 tablespoons (10g) parmesan cheese |
2 (100g) eggs |
3 teaspoons (8g) powdered milk |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 2 | 1 |
| Ash (g) | 9.4 | 2.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 1.1 | 0.5 | 15 | 4 |
| Aspartic acid (g) | 3.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 85.2 | 148.2 | 1.6 | 1.7 | n/a | 8.9 | 6.4 | 5.1 | 2.6 | 2.7 | 110.9 | 56.0 | 73.0 | 502 | 126 |
| Calories | 596.4 | 320.0 | 0.2 | 0.5 | n/a | 7.6 | 2.7 | 2.9 | 3.2 | 0.4 | 43.1 | 143.0 | 39.7 | 1,160 | 290 |
| Calories (kj) | 2,513.4 | 1,338.9 | 0.8 | 1.9 | n/a | 31.8 | 11.2 | 12.1 | 13.6 | 1.9 | 180.5 | 599.0 | 166.0 | 4,871 | 1,218 |
| Carbohydrates (g) | 135.5 | 58.3 | 0.0 | 0.1 | n/a | 1.3 | 0.5 | 0.7 | 0.6 | 0.1 | 0.4 | 0.7 | 3.1 | 201 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 372.0 | 7.8 | 389 | 97 |
| Copper (mg) | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.5 | 3.6 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Folate (mcg) | 153.4 | 86.7 | 0.6 | 1.9 | n/a | 0.8 | 0.0 | 0.2 | 0.6 | 0.4 | 1.0 | 47.0 | 3.0 | 295 | 74 |
| Folate, DFE (mcg) | 153.4 | 132.8 | 0.6 | 1.9 | n/a | 0.8 | 0.0 | 0.2 | 0.6 | 0.4 | 1.0 | 47.0 | 3.0 | 342 | 85 |
| Folate, food (mcg) | 153.4 | 20.3 | 0.6 | 1.9 | n/a | 0.8 | 0.0 | 0.2 | 0.6 | 0.4 | 1.0 | 47.0 | 3.0 | 229 | 57 |
| Folic acid (mcg) | 0.0 | 66.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 17 |
| Fructose (g) | 2.6 | 2.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | 1.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Glutamic acid (g) | 2.8 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 0.4 | 9 | 2 |
| Glycine (g) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.2 | 3.9 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 1.8 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.2 | 3 | 1 |
| Lysine (g) | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.2 | 3 | 1 |
| Magnesium (mg) | 187.4 | 34.8 | 0.6 | 0.6 | n/a | 4.0 | 3.0 | 2.0 | 2.0 | 0.5 | 3.8 | 12.0 | 6.8 | 258 | 64 |
| Maltose (g) | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 1.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3.7 | 0.6 | 6 | 2 |
| Niacin (mg) | 9.8 | 5.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 16 | 4 |
| Pantothenic acid (mg) | 2.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 2 | 1 |
| Phosphorus (mg) | 519.7 | 133.7 | 0.5 | 0.7 | n/a | 8.1 | 3.7 | 1.8 | 3.6 | 0.2 | 72.9 | 198.0 | 62.1 | 1,005 | 251 |
| Phytosterols (mg) | 42.6 | 6.5 | n/a | 0.1 | n/a | 2.2 | 0.4 | 1.1 | 2.0 | 0.3 | n/a | n/a | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 0.5 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.1 | 5 | 1 |
| Potassium (mg) | 3,876.6 | 158.8 | 2.6 | 7.0 | n/a | 52.7 | 11.4 | 15.3 | 26.2 | 2.1 | 12.5 | 138.0 | 106.4 | 4,410 | 1,102 |
| Proline (g) | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 3 | 1 |
| Protein (g) | 16.1 | 10.8 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 3.8 | 12.6 | 2.1 | 46 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 160.0 | 20.2 | 203 | 51 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.1 | 1.3 | 8 | 2 |
| Selenium (mcg) | 4.3 | 20.4 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 1.8 | 30.7 | 1.3 | 59 | 15 |
| Serine (g) | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 2 | 1 |
| Sodium (mg) | 153.4 | 592.9 | 0.0 | 0.7 | n/a | 44.3 | 0.3 | 0.2 | 0.8 | 0.0 | 152.9 | 142.0 | 29.7 | 1,117 | 279 |
| Starch (g) | 113.7 | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162 | 41 |
| Sucrose (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 11.0 | 5.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 3.1 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 4.3 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 2.9 | 9.5 | 2.1 | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 2 | 0 |
| Valine (g) | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 59.6 | 0.0 | 46.8 | 106.6 | n/a | 800.6 | 0.0 | 6.3 | 566.4 | 2.8 | 86.5 | 540.0 | 74.7 | 2,290 | 573 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.3 | 5.3 | n/a | 40.0 | 0.0 | 0.3 | 28.3 | 0.1 | 22.9 | 160.0 | 20.6 | 280 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 73.3 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 76 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 82.0 | 33.6 | 118 | 29 |
| Water (g) | 689.8 | 5.3 | 0.8 | 1.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 76.2 | 0.2 | 776 | 194 |
| Zinc (mg) | 2.8 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.3 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.