Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (500g) tilapia fillets |
2 tablespoons (28g) margarine |
1/3 cup (42g) flour |
2 (100g) eggs |
7 ounces (200g) cashew nuts |
1/3 cup (45g) olives |
2 sprigs (1g) basil |
3 1/2 ounces (100g) capers |
2 (116g) lemons |
2 (31g) egg yolks |
1/4 cup (60g) chicken stock |
1 cup (240g) chicken stock |
2 (96g) lemons, juice of |
3 tablespoons (222g) marsala wine |
1/4 teaspoon (2g) salt |
3 tablespoons (41g) peanut oil |
4 tablespoons (32g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 6.1 | 0.0 | 0.1 | 0.7 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Arginine (g) | 6.4 | 0.0 | 0.2 | 0.8 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 4.7 | 0.6 | 0.2 | 1.1 | 7.9 | 1.0 | 0.0 | 8.0 | 0.3 | 0.5 | 0.4 | 1.5 | 0.2 | 0.5 | 1.5 | 0.0 | 0.0 | 28 | 7 |
| Aspartic acid (g) | 11.5 | 0.0 | 0.2 | 1.3 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.0 | 8.5 | 6.2 | 56.0 | 90.0 | 39.4 | 1.8 | 40.0 | 30.2 | 39.5 | 1.8 | 7.2 | 5.8 | 17.8 | 0.4 | 0.0 | 0.6 | 395 | 99 |
| Calories | 480.0 | 202.8 | 151.5 | 143.0 | 1,148.0 | 51.5 | 0.2 | 23.0 | 33.6 | 98.5 | 21.6 | 86.4 | 21.1 | 184.3 | 0.0 | 358.0 | 121.9 | 3,125 | 781 |
| Calories (kj) | 2,000.0 | 848.0 | 633.9 | 599.0 | 4,804.0 | 215.3 | 0.9 | 96.0 | 140.4 | 411.9 | 90.6 | 362.4 | 87.4 | 770.3 | 0.0 | 1,498.1 | 510.1 | 13,068 | 3,267 |
| Carbohydrates (g) | 0.0 | 0.3 | 31.8 | 0.7 | 65.4 | 2.8 | 0.0 | 4.9 | 10.8 | 1.1 | 2.1 | 8.5 | 6.6 | 6.0 | 0.0 | 0.0 | 29.2 | 170 | 43 |
| Cholesterol (mg) | 250.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 1.8 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963 | 241 |
| Copper (mg) | 0.4 | n/a | 0.1 | 0.1 | 4.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 6.0 | 1.4 | 0.0 | 3.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 16 | 4 |
| Folate (mcg) | 120.0 | 0.3 | 76.2 | 47.0 | 138.0 | 0.0 | 0.7 | 23.0 | 12.8 | 44.7 | 3.0 | 12.0 | 19.2 | 2.2 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Folate, DFE (mcg) | 120.0 | 0.3 | 121.1 | 47.0 | 138.0 | 0.0 | 0.7 | 23.0 | 12.8 | 44.7 | 3.0 | 12.0 | 19.2 | 2.2 | 0.0 | 0.0 | 0.0 | 544 | 136 |
| Folate, food (mcg) | 120.0 | 0.3 | 12.1 | 47.0 | 138.0 | 0.0 | 0.7 | 23.0 | 12.8 | 44.7 | 3.0 | 12.0 | 19.2 | 2.2 | 0.0 | 0.0 | 0.0 | 435 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 16.1 | 0.1 | 1.4 | 1.7 | 7.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Glycine (g) | 5.2 | 0.0 | 0.2 | 0.4 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 2.4 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 2.8 | 0.0 | 1.9 | 1.8 | 12.0 | 1.5 | 0.0 | 1.7 | 0.7 | 0.8 | 0.1 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 25 | 6 |
| Isoleucine (g) | 4.7 | 0.0 | 0.1 | 0.7 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.3 | 1.1 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 9.1 | 0.0 | 0.1 | 0.9 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 135.0 | 0.8 | 9.2 | 12.0 | 520.0 | 1.8 | 0.6 | 33.0 | 9.3 | 1.5 | 2.4 | 9.6 | 5.8 | 24.4 | 0.0 | 0.0 | 1.0 | 766 | 192 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 3.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 2.5 | 11.1 | 0.0 | 3.7 | 54.6 | 3.5 | 0.0 | 0.1 | 0.0 | 3.6 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 100 | 25 |
| Niacin (mg) | 19.5 | 0.0 | 2.5 | 0.1 | 2.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.0 | 3.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.2 | 1.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.1 | 0.0 | 0.2 | 0.7 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 850.0 | 6.5 | 45.0 | 198.0 | 980.0 | 1.3 | 0.6 | 10.0 | 18.6 | 119.3 | 16.2 | 64.8 | 7.7 | 44.4 | 0.0 | 0.0 | 4.2 | 2,366 | 592 |
| Phytosterols | n/a | 41.2 | n/a | n/a | 316.0 | n/a | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 83.8 | n/a | 489 | 122 |
| Polyunsaturated Fat (g) | 1.8 | 5.9 | 0.2 | 1.9 | 15.7 | 0.4 | 0.0 | 0.3 | 0.1 | 1.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 41 | 10 |
| Potassium (mg) | 1,510.0 | 11.8 | 44.5 | 138.0 | 1,130.0 | 3.6 | 3.0 | 40.0 | 160.1 | 33.4 | 63.0 | 252.0 | 98.9 | 219.8 | 0.1 | 0.0 | 1.0 | 3,709 | 927 |
| Proline (g) | 3.8 | 0.0 | 0.5 | 0.5 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 100.4 | 0.3 | 4.3 | 12.6 | 30.6 | 0.4 | 0.0 | 2.4 | 1.3 | 4.9 | 1.5 | 6.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 165 | 41 |
| Retinol (mcg) | 0.0 | 216.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 493 | 123 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.9 | 4.7 | 0.1 | 3.1 | 18.3 | 0.6 | 0.0 | 0.2 | 0.0 | 2.9 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 41 | 10 |
| Selenium (mcg) | 209.0 | 0.0 | 14.1 | 30.7 | 23.4 | 0.4 | 0.0 | 1.2 | 0.5 | 17.1 | 1.3 | 5.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 304 | 76 |
| Serine (g) | 4.1 | 0.0 | 0.2 | 1.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 260.0 | 265.9 | 0.8 | 142.0 | 1,280.0 | 329.0 | 0.0 | 2,964.0 | 2.3 | 14.7 | 85.8 | 343.2 | 1.0 | 11.1 | 581.4 | 0.0 | 2.9 | 6,284 | 1,571 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.4 | 10.0 | 0.0 | 0.0 | 0.4 | 2.9 | 0.2 | 0.9 | 3.8 | 2.4 | 1.8 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.8 | 0.0 | 0.1 | 0.6 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.9 | 0.0 | 1.1 | 1.8 | 0.7 | 0.0 | 0.9 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.4 | 0.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 6.4 | 0.0 | 8 | 2 |
| Total Fat (g) | 8.5 | 22.7 | 0.4 | 9.5 | 92.7 | 4.8 | 0.0 | 0.9 | 0.3 | 8.1 | 0.7 | 2.9 | 0.2 | 0.0 | 0.0 | 40.5 | 0.0 | 192 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.4 | 0.0 | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 4.9 | 0.0 | 0.2 | 0.9 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,008.7 | 0.0 | 540.0 | 0.0 | 180.4 | 52.8 | 138.0 | 25.5 | 441.3 | 1.8 | 7.2 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,401 | 600 |
| Vitamin A, RAE (mcg) | 0.0 | 231.0 | 0.0 | 160.0 | 0.0 | 9.0 | 2.6 | 7.0 | 1.2 | 116.6 | 0.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 530 | 133 |
| Vitamin B-12 (mcg) | 7.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 4.3 | 61.5 | 0.0 | 0.1 | 0.5 | 37.2 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 26 |
| Vitamin D (IU) | 620.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 769 | 192 |
| Water (g) | 390.4 | 4.4 | 5.0 | 76.2 | 3.4 | 35.8 | 0.9 | 83.8 | 103.2 | 16.0 | 55.3 | 221.2 | 88.6 | 192.2 | 0.0 | 0.0 | 2.7 | 1,279 | 320 |
| Zinc (mg) | 1.7 | 0.0 | 0.3 | 1.3 | 11.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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