Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1/2 teaspoon (0g) dried basil |
1 (50g) eggs |
1 tablespoon (15g) water |
2 tablespoons (16g) powdered milk |
3/4 cup (103g) cashews |
3/4 lb (340g) catfish fillets |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.7 | 2.9 | 0.0 | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 1.8 | 3.2 | 0.0 | 0.0 | 6 | 3 |
| Ash (g) | 0.1 | 3.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.0 | 4.1 | 3.6 | 0.3 | 0.0 | 13 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 1.5 | 5.1 | 0.0 | 0.0 | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | 0.7 | 2.5 | 7.8 | 28.0 | 0.4 | 145.9 | 46.2 | 27.2 | 3.4 | 0.1 | 267 | 134 |
| Calories | 113.8 | 0.0 | 1.4 | 0.8 | 71.5 | 0.0 | 79.4 | 589.8 | 404.3 | 101.8 | 119.3 | 1,482 | 741 |
| Calories (kj) | 475.9 | 0.0 | 6.0 | 3.4 | 299.5 | 0.0 | 332.0 | 2,468.1 | 1,685.3 | 425.9 | 499.4 | 6,196 | 3,098 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 23.8 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 6.1 | 33.6 | 0.0 | 0.0 | 0.0 | 64 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 15.5 | 0.0 | 186.9 | 30.5 | 0.0 | 419 | 209 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Folate (mcg) | 8.1 | 0.0 | 0.1 | 1.1 | 23.5 | 0.0 | 5.9 | 70.9 | 34.0 | 0.4 | 0.0 | 144 | 72 |
| Folate, DFE (mcg) | 8.1 | 0.0 | 0.1 | 1.1 | 23.5 | 0.0 | 5.9 | 70.9 | 34.0 | 0.4 | 0.0 | 144 | 72 |
| Folate, food (mcg) | 8.1 | 0.0 | 0.1 | 1.1 | 23.5 | 0.0 | 5.9 | 70.9 | 34.0 | 0.4 | 0.0 | 144 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.9 | 3.7 | 7.4 | 0.0 | 0.0 | 14 | 7 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.8 | 2.6 | 0.0 | 0.0 | 4 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.1 | 6.2 | 0.8 | 0.0 | 0.1 | 9 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.8 | 2.3 | 0.0 | 0.0 | 4 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 1.3 | 3.9 | 0.0 | 0.0 | 6 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.8 | 4.7 | 0.0 | 0.0 | 6 | 3 |
| Magnesium (mg) | 6.9 | 0.0 | 1.0 | 2.5 | 6.0 | 0.1 | 13.6 | 267.2 | 64.6 | 0.3 | 0.0 | 362 | 181 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 1.5 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.3 | 28.1 | 8.7 | 3.0 | 9.8 | 53 | 26 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 7.2 | 0.0 | 0.0 | 9 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 1.3 | 2.3 | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.8 | 2.1 | 0.0 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 33.8 | 0.0 | 0.9 | 1.0 | 99.0 | 0.0 | 124.2 | 503.5 | 693.2 | 3.4 | 0.0 | 1,459 | 729 |
| Phytosterols | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 162.3 | n/a | n/a | 29.8 | 193 | 97 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 8.1 | 3.8 | 0.4 | 1.4 | 15 | 7 |
| Potassium (mg) | 33.4 | 0.2 | 7.6 | 9.2 | 69.0 | 0.1 | 212.8 | 580.5 | 1,026.2 | 3.4 | 0.1 | 1,943 | 971 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.7 | 1.9 | 0.0 | 0.0 | 4 | 2 |
| Protein (g) | 3.2 | 0.0 | 0.1 | 0.1 | 6.3 | 0.0 | 4.2 | 15.7 | 51.7 | 0.1 | 0.0 | 81 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 40.5 | 0.0 | 0.0 | 95.3 | 0.0 | 216 | 108 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2.7 | 9.4 | 4.5 | 7.3 | 1.9 | 27 | 14 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 2.6 | 12.0 | 27.9 | 0.1 | 0.0 | 69 | 34 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.9 | 2.0 | 0.0 | 0.0 | 4 | 2 |
| Sodium (mg) | 0.6 | 1,162.7 | 0.1 | 0.3 | 71.0 | 0.4 | 59.4 | 657.6 | 333.0 | 101.4 | 0.3 | 2,387 | 1,193 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.1 | 5.1 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.6 | 2.3 | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.9 | 2.8 | 0.3 | 1.9 | 7 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 1 | 1 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 4.3 | 47.6 | 20.2 | 11.5 | 13.5 | 102 | 51 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 1.7 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 1.1 | 2.5 | 0.0 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 2.6 | 270.0 | 0.0 | 149.4 | 0.0 | 3.4 | 354.9 | 0.0 | 783 | 392 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 80.0 | 0.0 | 41.3 | 0.0 | 0.0 | 97.1 | 0.0 | 219 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 9.8 | 0.0 | 0.0 | 11 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 67.2 | 0.0 | 30.6 | 8.5 | 0.0 | 147 | 74 |
| Water (g) | 3.7 | 0.0 | 0.1 | 0.0 | 38.1 | 14.5 | 0.4 | 1.7 | 268.6 | 2.3 | 0.0 | 329 | 165 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 5.8 | 1.6 | 0.0 | 0.0 | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.