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Nutritional Facts: Smashing Potatoes and Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 small (2,040g)
small red potatoes
1/4 cup (54g)
olive oil
1/2 teaspoon (3g)
salt
2 tablespoons (31g)
lemon juice
2 tablespoons (29g)
dry white wine
1/2 teaspoon (1g)
ground coriander
1 teaspoon (17g)
garam masala
1/2 teaspoon (2g)
sugar
1/2 cup (108g)
olive oil
1/4 cup (40g)
red onions
2 cups (60g)
fresh spinach leaves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 3.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Arginine (g) 2.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 2 1
Ash (g) 22.0 0.0 3.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 1.0 n/a 26 13
Aspartic acid (g) 9.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 244.8 0.5 0.7 1.8 2.6 6.4 n/a 0.0 1.1 9.2 59.4 n/a 327 163
Calories 1,570.8 477.4 0.0 6.7 23.6 2.7 n/a 8.1 954.7 16.0 13.8 n/a 3,074 1,537
Calories (kj) 6,548.4 1,997.5 0.0 27.8 98.6 11.2 n/a 34.0 3,994.9 66.4 58.2 n/a 12,837 6,418
Carbohydrates (g) 356.4 0.0 0.0 2.1 0.7 0.5 n/a 2.1 0.0 3.7 2.2 n/a 368 184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2 1
Cystine (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 44.9 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.7 1.3 n/a 47 24
Folate (mcg) 326.4 0.0 0.0 6.1 0.3 0.0 n/a 0.0 0.0 7.6 116.4 n/a 457 228
Folate, DFE (mcg) 326.4 0.0 0.0 6.1 0.3 0.0 n/a 0.0 0.0 7.6 116.4 n/a 457 228
Folate, food (mcg) 326.4 0.0 0.0 6.1 0.3 0.0 n/a 0.0 0.0 7.6 116.4 n/a 457 228
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.5 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 6 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 6.7 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.8 0.1 n/a 8 4
Glutamic acid (g) 7.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.2 n/a 7 4
Glycine (g) 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 1
Histidine (g) 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 15.9 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.6 0.1 1.6 n/a 19 9
Isoleucine (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 2 1
Lysine (g) 2.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 2 1
Magnesium (mg) 469.2 0.0 0.0 1.8 2.9 3.0 n/a 0.0 0.0 4.0 47.4 n/a 528 264
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a 4 2
Methionine (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 0.1 n/a 0.0 78.8 0.0 0.0 n/a 118 59
Niacin (mg) 21.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 22 11
Pantothenic acid (mg) 6.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 3
Phenylalanine (g) 1.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 2 1
Phosphorus (mg) 1,162.8 0.0 0.0 2.4 5.2 3.7 n/a 0.0 0.0 11.6 29.4 n/a 1,215 608
Phytosterols (mg) 102.0 119.3 0.0 n/a n/a 0.4 n/a n/a 238.7 6.0 5.4 n/a 472 236
Polyunsaturated Fat (g) 0.9 5.7 0.0 0.0 0.0 0.0 n/a 0.0 11.4 0.0 0.1 n/a 18 9
Potassium (mg) 8,588.4 0.5 0.2 31.4 20.5 11.4 n/a 0.0 1.1 58.4 334.8 n/a 9,047 4,523
Proline (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 1
Protein (g) 41.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.4 1.7 n/a 44 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.5 7.5 0.0 0.0 0.0 0.0 n/a 0.0 14.9 0.0 0.0 n/a 23 11
Selenium (mcg) 6.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.6 n/a 7 4
Serine (g) 1.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 2 1
Sodium (mg) 122.4 1.1 1,162.7 0.3 1.4 0.3 n/a 0.0 2.2 1.6 47.4 n/a 1,339 670
Starch (g) 315.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 315 157
Sucrose (g) 3.5 n/a n/a 0.1 n/a n/a n/a 2.1 n/a 0.4 0.0 n/a 6 3
Sugar (g) 15.9 0.0 0.0 0.8 0.3 n/a n/a 2.1 0.0 1.7 0.3 n/a 21 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 1
Tocopherol, alpha (mg) 0.2 7.7 0.0 0.0 0.0 n/a n/a 0.0 15.5 0.0 1.2 n/a 25 12
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.9 0.0 0.1 n/a 1 1
Total Fat (g) 1.8 54.0 0.0 0.1 0.0 0.2 n/a 0.0 108.0 0.0 0.2 n/a 164 82
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 1
Valine (g) 2.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 2 1
Vitamin A, IU (IU) 40.8 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.8 5,626.2 n/a 5,670 2,835
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 281.4 n/a 281 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 6.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 6 3
Vitamin C (mg) 401.9 0.0 0.0 11.8 0.0 0.2 n/a 0.0 0.0 3.0 16.9 n/a 434 217
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,618.5 0.0 0.0 28.2 25.0 0.1 n/a 0.0 0.0 35.6 54.8 n/a 1,762 881
Zinc (mg) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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