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    Nutritional Facts: Smashing Potatoes and Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 small (2,040g)
    small red potatoes
    		 1/4 cup (54g)
    olive oil
    		 1/2 teaspoon (3g)
    salt
    		 2 tablespoons (31g)
    lemon juice
    		 2 tablespoons (29g)
    dry white wine
    		 1/2 teaspoon (1g)
    ground coriander
    		 1 teaspoon (17g)
    garam masala
    		 1/2 teaspoon (2g)
    sugar
    		 1/2 cup (108g)
    olive oil
    		 1/4 cup (40g)
    red onions
    		 2 cups (60g)
    fresh spinach leaves
    		 1 to taste (0g)
    salt
    		 Total 1 serving
    Alanine (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 3.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Arginine (g) 2.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 2 1
    Ash (g) 22.0 0.0 3.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 1.0 n/a 26 13
    Aspartic acid (g) 9.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 10 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 244.8 0.5 0.7 1.8 2.6 6.4 n/a 0.0 1.1 9.2 59.4 n/a 327 163
    Calories 1,570.8 477.4 0.0 6.7 23.6 2.7 n/a 8.1 954.7 16.0 13.8 n/a 3,074 1,537
    Calories (kj) 6,548.4 1,997.5 0.0 27.8 98.6 11.2 n/a 34.0 3,994.9 66.4 58.2 n/a 12,837 6,418
    Carbohydrates (g) 356.4 0.0 0.0 2.1 0.7 0.5 n/a 2.1 0.0 3.7 2.2 n/a 368 184
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2 1
    Cystine (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 44.9 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.7 1.3 n/a 47 24
    Folate (mcg) 326.4 0.0 0.0 6.1 0.3 0.0 n/a 0.0 0.0 7.6 116.4 n/a 457 228
    Folate, DFE (mcg) 326.4 0.0 0.0 6.1 0.3 0.0 n/a 0.0 0.0 7.6 116.4 n/a 457 228
    Folate, food (mcg) 326.4 0.0 0.0 6.1 0.3 0.0 n/a 0.0 0.0 7.6 116.4 n/a 457 228
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.5 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 6 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) (g) 6.7 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.8 0.1 n/a 8 4
    Glutamic acid (g) 7.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.2 n/a 7 4
    Glycine (g) 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 1
    Histidine (g) 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 15.9 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.6 0.1 1.6 n/a 19 9
    Isoleucine (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 2 1
    Lysine (g) 2.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 2 1
    Magnesium (mg) 469.2 0.0 0.0 1.8 2.9 3.0 n/a 0.0 0.0 4.0 47.4 n/a 528 264
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a 4 2
    Methionine (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 0.1 n/a 0.0 78.8 0.0 0.0 n/a 118 59
    Niacin (mg) 21.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 22 11
    Pantothenic acid (mg) 6.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 3
    Phenylalanine (g) 1.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 2 1
    Phosphorus (mg) 1,162.8 0.0 0.0 2.4 5.2 3.7 n/a 0.0 0.0 11.6 29.4 n/a 1,215 608
    Phytosterols (mg) 102.0 119.3 0.0 n/a n/a 0.4 n/a n/a 238.7 6.0 5.4 n/a 472 236
    Polyunsaturated Fat (g) 0.9 5.7 0.0 0.0 0.0 0.0 n/a 0.0 11.4 0.0 0.1 n/a 18 9
    Potassium (mg) 8,588.4 0.5 0.2 31.4 20.5 11.4 n/a 0.0 1.1 58.4 334.8 n/a 9,047 4,523
    Proline (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 1
    Protein (g) 41.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.4 1.7 n/a 44 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.5 7.5 0.0 0.0 0.0 0.0 n/a 0.0 14.9 0.0 0.0 n/a 23 11
    Selenium (mcg) 6.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.6 n/a 7 4
    Serine (g) 1.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 2 1
    Sodium (mg) 122.4 1.1 1,162.7 0.3 1.4 0.3 n/a 0.0 2.2 1.6 47.4 n/a 1,339 670
    Starch (g) 315.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 315 157
    Sucrose (g) 3.5 n/a n/a 0.1 n/a n/a n/a 2.1 n/a 0.4 0.0 n/a 6 3
    Sugar (g) 15.9 0.0 0.0 0.8 0.3 n/a n/a 2.1 0.0 1.7 0.3 n/a 21 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 1
    Tocopherol, alpha (mg) 0.2 7.7 0.0 0.0 0.0 n/a n/a 0.0 15.5 0.0 1.2 n/a 25 12
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.9 0.0 0.1 n/a 1 1
    Total Fat (g) 1.8 54.0 0.0 0.1 0.0 0.2 n/a 0.0 108.0 0.0 0.2 n/a 164 82
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 1.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 1
    Valine (g) 2.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 2 1
    Vitamin A, IU (IU) 40.8 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.8 5,626.2 n/a 5,670 2,835
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 281.4 n/a 281 141
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 6.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 6 3
    Vitamin C (mg) 401.9 0.0 0.0 11.8 0.0 0.2 n/a 0.0 0.0 3.0 16.9 n/a 434 217
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,618.5 0.0 0.0 28.2 25.0 0.1 n/a 0.0 0.0 35.6 54.8 n/a 1,762 881
    Zinc (mg) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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