Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (11g) fresh basil leaves |
1/2 cup (69g) salted cashews |
2 cloves (6g) garlic |
1/4 cup (0g) pecorino romano cheese |
1/4 cup (54g) olive oil |
6 (137g) lasagna noodles |
2 cups (0g) chicken |
6 ounces (170g) portabella mushrooms |
1 cup (160g) onions |
4 tablespoons (57g) butter |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 cup (210g) cottage cheese |
2 large (100g) eggs |
3 cups (384g) spaghetti sauce |
1 1/2 cups (168g) mozzarella cheese |
1 1/2 cups (170g) monterey jack cheese |
1/8 cup (14g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 1.2 | 1.2 | 0.1 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | n/a | 0.9 | 1.6 | 0.1 | 7 | 1 |
| Ash (g) | 0.2 | 2.7 | 0.1 | n/a | 0.0 | 1.2 | n/a | 1.4 | 0.6 | 1.2 | 6.0 | 0.1 | 3.0 | 1.1 | 7.7 | 5.5 | 6.0 | 0.5 | 37 | 3 |
| Aspartic acid (g) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | n/a | 2.7 | 2.7 | 0.2 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 30.8 | 10.9 | n/a | 0.5 | 28.7 | n/a | 5.1 | 36.8 | 13.6 | 1.4 | 5.1 | 174.3 | 56.0 | 84.5 | 848.4 | 1,264.5 | 70.7 | 2,650 | 221 |
| Calories | 2.4 | 393.2 | 8.9 | n/a | 477.4 | 507.5 | n/a | 37.4 | 64.0 | 407.3 | 0.0 | 2.9 | 205.8 | 143.0 | 334.1 | 504.0 | 632.2 | 42.0 | 3,762 | 314 |
| Calories (kj) | 10.0 | 1,645.4 | 37.4 | n/a | 1,997.5 | 2,124.5 | n/a | 156.5 | 265.6 | 1,703.4 | 0.0 | 12.1 | 865.2 | 599.0 | 1,397.8 | 2,106.7 | 2,647.6 | 175.6 | 15,744 | 1,312 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.3 | 22.4 | 2.0 | n/a | 0.0 | 102.1 | n/a | 6.6 | 14.9 | 0.0 | 0.0 | 0.7 | 7.1 | 0.7 | 52.8 | 3.7 | 1.2 | 0.3 | 215 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 35.7 | 372.0 | 7.7 | 132.7 | 150.9 | 11.1 | 832 | 69 |
| Copper (mg) | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 2.1 | 0.1 | n/a | 0.0 | 4.4 | n/a | 2.2 | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Folate (mcg) | 7.2 | 47.3 | 0.2 | n/a | 0.0 | 324.2 | n/a | 47.6 | 30.4 | 1.7 | 0.0 | 0.2 | 25.2 | 47.0 | 49.9 | 11.8 | 30.5 | 1.0 | 624 | 52 |
| Folate, DFE (mcg) | 7.2 | 47.3 | 0.2 | n/a | 0.0 | 534.9 | n/a | 47.6 | 30.4 | 1.7 | 0.0 | 0.2 | 25.2 | 47.0 | 49.9 | 11.8 | 30.5 | 1.0 | 835 | 70 |
| Folate, food (mcg) | 7.2 | 47.3 | 0.2 | n/a | 0.0 | 24.6 | n/a | 47.6 | 30.4 | 1.7 | 0.0 | 0.2 | 25.2 | 47.0 | 49.9 | 11.8 | 30.5 | 1.0 | 325 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 299.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 25 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.8 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3.4 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.9 | n/a | 0.1 | 8 | 1 |
| Glutamic acid (g) | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 6.3 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 5.5 | 1.7 | n/a | 7.5 | 10.2 | 0.6 | 35 | 3 |
| Glycine (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.9 | 0.7 | 0.1 | 4 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.9 | 1.5 | 0.1 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 4.1 | 0.1 | n/a | 0.3 | 4.5 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 2.8 | 0.7 | 1.2 | 0.1 | 17 | 1 |
| Isoleucine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | n/a | 1.9 | 2.6 | 0.2 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 0 |
| Leucine (g) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.1 | n/a | 3.1 | 4.0 | 0.3 | 13 | 1 |
| Lysine (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.9 | n/a | 1.6 | 3.5 | 0.1 | 9 | 1 |
| Magnesium (mg) | 6.8 | 178.1 | 1.5 | n/a | 0.0 | 72.5 | n/a | n/a | 16.0 | 1.1 | 0.1 | 2.0 | 16.8 | 12.0 | 80.6 | 33.6 | 45.8 | 2.8 | 470 | 39 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.9 | 1.1 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 18.7 | 0.0 | n/a | 39.4 | 0.2 | n/a | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 1.6 | 3.7 | 2.3 | 11.0 | 14.8 | 0.9 | 105 | 9 |
| Niacin (mg) | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 9.8 | n/a | 7.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 15.0 | 0.2 | 0.2 | 0.0 | 34 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 1.5 | 0.3 | 0.2 | 0.4 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | n/a | 1.7 | 2.2 | 0.1 | 8 | 1 |
| Phosphorus (mg) | 5.9 | 335.7 | 9.2 | n/a | 0.0 | 258.6 | n/a | 183.7 | 46.4 | 13.6 | 0.0 | 1.8 | 333.9 | 198.0 | 138.2 | 594.7 | 752.6 | 49.6 | 2,922 | 243 |
| Phytosterols | n/a | 108.2 | n/a | n/a | 119.3 | n/a | n/a | n/a | 24.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 253 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 5.4 | 0.0 | n/a | 5.7 | 0.8 | n/a | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 1.9 | 4.5 | 1.3 | 1.5 | 0.1 | 23 | 2 |
| Potassium (mg) | 31.3 | 387.0 | 24.1 | n/a | 0.5 | 305.1 | n/a | 619.2 | 233.6 | 13.6 | 0.5 | 15.3 | 218.4 | 138.0 | 1,213.4 | 127.7 | 137.3 | 10.6 | 3,476 | 290 |
| Proline (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | n/a | 3.9 | 4.7 | 0.3 | 15 | 1 |
| Protein (g) | 0.3 | 10.5 | 0.4 | n/a | 0.0 | 17.8 | n/a | 3.6 | 1.8 | 0.5 | 0.0 | 0.1 | 23.4 | 12.6 | 6.8 | 37.2 | 41.5 | 3.1 | 160 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 75.6 | 160.0 | 0.0 | 292.3 | 325.4 | 24.4 | 1,259 | 105 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.5 | 0.7 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 6.3 | 0.0 | n/a | 7.5 | 0.4 | n/a | 0.1 | 0.1 | 29.2 | 0.0 | 0.0 | 3.6 | 3.1 | 2.7 | 22.1 | 32.3 | 1.8 | 109 | 9 |
| Selenium (mcg) | 0.0 | 8.0 | 0.9 | n/a | 0.0 | 86.5 | n/a | 31.6 | 0.8 | 0.6 | 0.0 | 0.1 | 20.4 | 30.7 | 5.4 | 28.6 | 24.6 | 2.4 | 240 | 20 |
| Serine (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | n/a | 1.2 | 2.4 | 0.1 | 8 | 1 |
| Sodium (mg) | 0.4 | 438.4 | 1.0 | n/a | 1.1 | 8.2 | n/a | 15.3 | 6.4 | 405.6 | 2,325.5 | 0.2 | 764.4 | 142.0 | 1,574.4 | 1,053.4 | 908.5 | 87.8 | 7,733 | 644 |
| Starch | n/a | n/a | n/a | n/a | n/a | 85.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.1 | n/a | 0.0 | 3.7 | n/a | 4.3 | 6.8 | 0.0 | 0.0 | 0.0 | 5.6 | 0.4 | 33.9 | 1.7 | 0.8 | 0.1 | 61 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 1.7 | 1.5 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.0 | n/a | 7.7 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 1.1 | 9.2 | 0.3 | 0.4 | 0.0 | 21 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 31.7 | 0.0 | n/a | 54.0 | 2.1 | n/a | 0.6 | 0.2 | 46.1 | 0.0 | 0.0 | 9.0 | 9.5 | 10.3 | 37.5 | 51.3 | 3.1 | 256 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.9 | 0.5 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | 1.8 | 2.0 | 0.1 | 6 | 1 |
| Valine (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | n/a | 2.2 | 2.8 | 0.2 | 9 | 1 |
| Vitamin A, IU (IU) | 559.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 1,419.4 | 0.0 | 6.3 | 294.0 | 540.0 | 2,887.7 | 1,135.7 | 1,303.5 | 94.6 | 8,244 | 687 |
| Vitamin A, RAE (mcg) | 28.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 388.5 | 0.0 | 0.3 | 77.7 | 160.0 | 145.9 | 300.7 | 335.6 | 25.1 | 1,462 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 3.8 | 1.4 | 0.3 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.9 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 34.1 | 0.0 | 0.0 | 6.3 | 82.0 | 0.0 | 26.9 | 37.3 | 2.2 | 206 | 17 |
| Water (g) | 9.8 | 1.2 | 3.5 | n/a | 0.0 | 13.5 | n/a | 157.9 | 142.6 | 9.0 | 0.0 | 0.1 | 167.6 | 76.2 | 307.2 | 84.0 | 69.5 | 7.0 | 1,049 | 87 |
| Zinc (mg) | 0.1 | 3.8 | 0.1 | n/a | 0.0 | 1.9 | n/a | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 1.3 | 2.1 | 4.9 | 5.1 | 0.4 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.