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Nutritional Facts: Cashew Pesto Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (11g)
fresh basil leaves
1/2 cup (69g)
salted cashews
2 cloves (6g)
garlic
1/4 cup (0g)
pecorino romano cheese
1/4 cup (54g)
olive oil
6 (137g)
lasagna noodles
2 cups (0g)
chicken
6 ounces (170g)
portabella mushrooms
1 cup (160g)
onions
4 tablespoons (57g)
butter
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 cup (210g)
cottage cheese
2 large (100g)
eggs
3 cups (384g)
spaghetti sauce
1 1/2 cups (168g)
mozzarella cheese
1 1/2 cups (170g)
monterey jack cheese
1/8 cup (14g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.5 0.0 n/a 0.0 0.6 n/a 0.3 0.0 0.0 0.0 0.0 0.8 0.7 n/a 1.2 1.2 0.1 5 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.2 0.0 n/a 0.0 0.6 n/a 0.1 0.2 0.0 0.0 0.0 1.0 0.8 n/a 0.9 1.6 0.1 7 1
Ash (g) 0.2 2.7 0.1 n/a 0.0 1.2 n/a 1.4 0.6 1.2 6.0 0.1 3.0 1.1 7.7 5.5 6.0 0.5 37 3
Aspartic acid (g) 0.0 1.0 0.0 n/a 0.0 0.9 n/a 0.4 0.1 0.0 0.0 0.0 1.9 1.3 n/a 2.7 2.7 0.2 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 30.8 10.9 n/a 0.5 28.7 n/a 5.1 36.8 13.6 1.4 5.1 174.3 56.0 84.5 848.4 1,264.5 70.7 2,650 221
Calories 2.4 393.2 8.9 n/a 477.4 507.5 n/a 37.4 64.0 407.3 0.0 2.9 205.8 143.0 334.1 504.0 632.2 42.0 3,762 314
Calories (kj) 10.0 1,645.4 37.4 n/a 1,997.5 2,124.5 n/a 156.5 265.6 1,703.4 0.0 12.1 865.2 599.0 1,397.8 2,106.7 2,647.6 175.6 15,744 1,312
Campesterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.3 22.4 2.0 n/a 0.0 102.1 n/a 6.6 14.9 0.0 0.0 0.7 7.1 0.7 52.8 3.7 1.2 0.3 215 18
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 122.1 0.0 0.0 35.7 372.0 7.7 132.7 150.9 11.1 832 69
Copper (mg) 0.0 1.5 0.0 n/a 0.0 0.4 n/a 0.5 0.1 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.1 0.0 3 0
Cystine (g) 0.0 0.2 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.2 0.2 0.0 1 0
Dietary Fiber (g) 0.2 2.1 0.1 n/a 0.0 4.4 n/a 2.2 2.7 0.0 0.0 0.3 0.0 0.0 10.0 0.0 0.0 0.0 22 2
Folate (mcg) 7.2 47.3 0.2 n/a 0.0 324.2 n/a 47.6 30.4 1.7 0.0 0.2 25.2 47.0 49.9 11.8 30.5 1.0 624 52
Folate, DFE (mcg) 7.2 47.3 0.2 n/a 0.0 534.9 n/a 47.6 30.4 1.7 0.0 0.2 25.2 47.0 49.9 11.8 30.5 1.0 835 70
Folate, food (mcg) 7.2 47.3 0.2 n/a 0.0 24.6 n/a 47.6 30.4 1.7 0.0 0.2 25.2 47.0 49.9 11.8 30.5 1.0 325 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 299.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 25
Fructose (g) 0.0 n/a n/a n/a n/a 0.2 n/a 0.8 2.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 3 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.2 n/a 3.4 3.2 n/a n/a 0.0 0.0 0.4 n/a 0.9 n/a 0.1 8 1
Glutamic acid (g) 0.0 2.5 0.0 n/a 0.0 6.3 n/a 0.5 0.4 0.1 0.0 0.0 5.5 1.7 n/a 7.5 10.2 0.6 35 3
Glycine (g) 0.0 0.6 0.0 n/a 0.0 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.5 0.4 n/a 0.9 0.7 0.1 4 0
Histidine (g) 0.0 0.3 0.0 n/a 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.3 n/a 0.9 1.5 0.1 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 4.1 0.1 n/a 0.3 4.5 n/a 0.5 0.3 0.0 0.0 0.1 0.1 1.8 2.8 0.7 1.2 0.1 17 1
Isoleucine (g) 0.0 0.5 0.0 n/a 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.0 1.2 0.7 n/a 1.9 2.6 0.2 8 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 5.6 0.0 n/a 0.1 n/a 0.0 6 0
Leucine (g) 0.0 0.9 0.0 n/a 0.0 1.4 n/a 0.2 0.0 0.0 0.0 0.0 2.3 1.1 n/a 3.1 4.0 0.3 13 1
Lysine (g) 0.0 0.6 0.0 n/a 0.0 0.4 n/a 0.2 0.1 0.0 0.0 0.0 2.0 0.9 n/a 1.6 3.5 0.1 9 1
Magnesium (mg) 6.8 178.1 1.5 n/a 0.0 72.5 n/a n/a 16.0 1.1 0.1 2.0 16.8 12.0 80.6 33.6 45.8 2.8 470 39
Maltose (g) 0.0 n/a n/a n/a n/a 2.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 3 0
Manganese (mg) 0.1 0.6 0.1 n/a 0.0 1.3 n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.0 3 0
Methionine (g) 0.0 0.2 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.4 n/a 0.9 1.1 0.1 3 0
Monounsaturated Fat (g) 0.0 18.7 0.0 n/a 39.4 0.2 n/a 0.0 0.0 11.9 0.0 0.0 1.6 3.7 2.3 11.0 14.8 0.9 105 9
Niacin (mg) 0.1 1.0 0.0 n/a 0.0 9.8 n/a 7.6 0.2 0.0 0.0 0.0 0.2 0.1 15.0 0.2 0.2 0.0 34 3
Pantothenic acid (mg) 0.0 0.8 0.0 n/a 0.0 0.6 n/a 1.9 0.2 0.1 0.0 0.0 1.2 1.5 0.3 0.2 0.4 0.0 7 1
Phenylalanine (g) 0.0 0.5 0.0 n/a 0.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 1.2 0.7 n/a 1.7 2.2 0.1 8 1
Phosphorus (mg) 5.9 335.7 9.2 n/a 0.0 258.6 n/a 183.7 46.4 13.6 0.0 1.8 333.9 198.0 138.2 594.7 752.6 49.6 2,922 243
Phytosterols n/a 108.2 n/a n/a 119.3 n/a n/a n/a 24.0 n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 253 21
Polyunsaturated Fat (g) 0.0 5.4 0.0 n/a 5.7 0.8 n/a 0.2 0.0 1.7 0.0 0.0 0.3 1.9 4.5 1.3 1.5 0.1 23 2
Potassium (mg) 31.3 387.0 24.1 n/a 0.5 305.1 n/a 619.2 233.6 13.6 0.5 15.3 218.4 138.0 1,213.4 127.7 137.3 10.6 3,476 290
Proline (g) 0.0 0.5 0.0 n/a 0.0 2.1 n/a 0.1 0.0 0.0 0.0 0.0 2.6 0.5 n/a 3.9 4.7 0.3 15 1
Protein (g) 0.3 10.5 0.4 n/a 0.0 17.8 n/a 3.6 1.8 0.5 0.0 0.1 23.4 12.6 6.8 37.2 41.5 3.1 160 13
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 381.1 0.0 0.0 75.6 160.0 0.0 292.3 325.4 24.4 1,259 105
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.5 0.7 0.0 3 0
Saturated Fat (g) 0.0 6.3 0.0 n/a 7.5 0.4 n/a 0.1 0.1 29.2 0.0 0.0 3.6 3.1 2.7 22.1 32.3 1.8 109 9
Selenium (mcg) 0.0 8.0 0.9 n/a 0.0 86.5 n/a 31.6 0.8 0.6 0.0 0.1 20.4 30.7 5.4 28.6 24.6 2.4 240 20
Serine (g) 0.0 0.6 0.0 n/a 0.0 0.8 n/a 0.2 0.0 0.0 0.0 0.0 1.3 1.0 n/a 1.2 2.4 0.1 8 1
Sodium (mg) 0.4 438.4 1.0 n/a 1.1 8.2 n/a 15.3 6.4 405.6 2,325.5 0.2 764.4 142.0 1,574.4 1,053.4 908.5 87.8 7,733 644
Starch n/a n/a n/a n/a n/a 85.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 85 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 1.6 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Sugar (g) 0.0 3.4 0.1 n/a 0.0 3.7 n/a 4.3 6.8 0.0 0.0 0.0 5.6 0.4 33.9 1.7 0.8 0.1 61 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 1.2 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.0 0.4 0.0 n/a 0.0 0.6 n/a 0.2 0.0 0.0 0.0 0.0 1.1 0.6 n/a 1.7 1.5 0.1 6 1
Tocopherol, alpha (mg) 0.1 0.6 0.0 n/a 7.7 0.2 n/a 0.0 0.0 1.3 0.0 0.0 0.2 1.1 9.2 0.3 0.4 0.0 21 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 1.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.5 n/a n/a n/a n/a 2 0
Total Fat (g) 0.1 31.7 0.0 n/a 54.0 2.1 n/a 0.6 0.2 46.1 0.0 0.0 9.0 9.5 10.3 37.5 51.3 3.1 256 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.9 0.5 0.1 2 0
Tyrosine (g) 0.0 0.3 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.5 n/a 1.8 2.0 0.1 6 1
Valine (g) 0.0 0.7 0.0 n/a 0.0 0.8 n/a 0.1 0.0 0.0 0.0 0.0 1.6 0.9 n/a 2.2 2.8 0.2 9 1
Vitamin A, IU (IU) 559.2 0.0 0.5 n/a 0.0 0.0 n/a 0.0 3.2 1,419.4 0.0 6.3 294.0 540.0 2,887.7 1,135.7 1,303.5 94.6 8,244 687
Vitamin A, RAE (mcg) 28.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 388.5 0.0 0.3 77.7 160.0 145.9 300.7 335.6 25.1 1,462 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.9 0.9 0.0 3.8 1.4 0.3 8 1
Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.0 0.2 n/a 0.3 0.2 0.0 0.0 0.0 0.1 0.2 0.7 0.1 0.1 0.0 2 0
Vitamin C (mg) 1.9 0.0 1.9 n/a 0.0 0.0 n/a 0.0 11.8 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 23 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17.0 0.0 34.1 0.0 0.0 6.3 82.0 0.0 26.9 37.3 2.2 206 17
Water (g) 9.8 1.2 3.5 n/a 0.0 13.5 n/a 157.9 142.6 9.0 0.0 0.1 167.6 76.2 307.2 84.0 69.5 7.0 1,049 87
Zinc (mg) 0.1 3.8 0.1 n/a 0.0 1.9 n/a 0.9 0.3 0.1 0.0 0.0 0.8 1.3 2.1 4.9 5.1 0.4 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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