Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 drops (0g) rennet |
1 quart (948g) warm water |
1 1/2 cups (180g) nonfat dry milk powder |
1/4 cup (61g) buttermilk |
12 large (0g) pasta shells |
2 (236g) boneless skinless chicken breasts |
1 medium (110g) onions |
6 ounces (170g) fresh shiitake mushrooms |
1/2 cup (118g) white wine |
1/2 cup (122g) chicken broth |
1 sprig (0g) fresh basil |
2 tablespoons (29g) fresh lemon juice |
4 ounces (125g) frozen spinach |
1 1/2 cups (192g) spaghetti sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 2.2 | 0.1 | n/a | 2.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine | n/a | n/a | 2.4 | 0.1 | n/a | 3.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | 7 | 2 |
| Ash | n/a | 0.9 | 14.3 | 0.5 | n/a | 2.7 | 0.4 | 0.6 | 0.2 | 1.2 | n/a | 0.1 | 1.8 | 3.9 | 27 | 7 |
| Aspartic acid | n/a | n/a | 4.9 | 0.2 | n/a | 4.7 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 28.4 | 2,262.6 | 71.1 | n/a | 11.8 | 25.3 | 5.1 | 10.6 | 4.9 | n/a | 1.8 | 161.2 | 42.2 | 2,625 | 656 |
| Calories | n/a | 0.0 | 651.6 | 24.5 | n/a | 269.0 | 44.0 | 95.3 | 96.4 | 19.5 | n/a | 6.5 | 36.2 | 167.0 | 1,410 | 353 |
| Calories (kj) | n/a | 0.0 | 2,728.8 | 103.5 | n/a | 1,125.7 | 182.6 | 398.1 | 402.2 | 81.7 | n/a | 26.8 | 150.0 | 698.9 | 5,898 | 1,475 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates | n/a | 0.0 | 93.6 | 2.9 | n/a | 0.0 | 10.3 | 24.5 | 3.1 | 0.5 | n/a | 2.0 | 5.3 | 26.4 | 168 | 42 |
| Cholesterol | n/a | 0.0 | 36.0 | 2.5 | n/a | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 193 | 48 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 2 | 1 |
| Cystine | n/a | n/a | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 3.6 | 5.0 | 14 | 4 |
| Folate | n/a | 0.0 | 90.0 | 3.1 | n/a | 9.4 | 20.9 | 35.7 | 1.2 | 2.4 | n/a | 5.9 | 181.2 | 25.0 | 375 | 94 |
| Folate, DFE | n/a | 0.0 | 90.0 | 3.1 | n/a | 9.4 | 20.9 | 35.7 | 1.2 | 2.4 | n/a | 5.9 | 181.2 | 25.0 | 375 | 94 |
| Folate, food | n/a | 0.0 | 90.0 | 3.1 | n/a | 9.4 | 20.9 | 35.7 | 1.2 | 2.4 | n/a | 5.9 | 181.2 | 25.0 | 375 | 94 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 13.6 | 0.4 | n/a | 7.4 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | 23 | 6 |
| Glycine | n/a | n/a | 1.4 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Histidine | n/a | n/a | 1.8 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Iron | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.9 | 0.2 | 0.7 | 0.3 | 0.3 | n/a | 0.0 | 2.4 | 1.4 | 7 | 2 |
| Isoleucine | n/a | n/a | 3.9 | 0.1 | n/a | 2.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 6.4 | 0.2 | n/a | 4.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 11 | 3 |
| Lysine | n/a | n/a | 5.2 | 0.2 | n/a | 4.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 11 | 3 |
| Magnesium | n/a | 9.5 | 198.0 | 6.7 | n/a | 61.4 | 11.0 | 23.8 | 11.8 | 1.2 | n/a | 1.8 | 93.7 | 40.3 | 459 | 115 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.3 | 2 | 1 |
| Methionine | n/a | n/a | 1.6 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.4 | 0.2 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Niacin | n/a | 0.0 | 1.7 | 0.0 | n/a | 24.6 | 0.1 | 2.6 | 0.1 | 1.7 | n/a | 0.0 | 0.6 | 7.5 | 39 | 10 |
| Pantothenic acid | n/a | 0.0 | 6.4 | 0.2 | n/a | 3.4 | 0.1 | 6.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 17 | 4 |
| Phenylalanine | n/a | n/a | 3.1 | 0.1 | n/a | 2.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Phosphorus | n/a | 0.0 | 1,742.4 | 54.5 | n/a | 495.6 | 31.9 | 49.3 | 21.2 | 36.6 | n/a | 2.4 | 61.2 | 69.1 | 2,564 | 641 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2.3 | 4 | 1 |
| Potassium | n/a | 9.5 | 3,229.2 | 92.5 | n/a | 873.2 | 160.6 | 199.0 | 83.5 | 104.9 | n/a | 30.4 | 432.4 | 606.7 | 5,822 | 1,455 |
| Proline | n/a | n/a | 6.3 | 0.2 | n/a | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 8 | 2 |
| Protein | n/a | 0.0 | 65.1 | 2.0 | n/a | 50.1 | 1.2 | 2.7 | 0.1 | 2.5 | n/a | 0.1 | 4.5 | 3.4 | 132 | 33 |
| Retinol | n/a | 0.0 | 10.8 | 8.0 | n/a | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Riboflavin | n/a | 0.0 | 2.8 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Saturated Fat | n/a | 0.0 | 0.9 | 0.3 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.3 | 4 | 1 |
| Selenium | n/a | 0.0 | 49.1 | 1.2 | n/a | 75.5 | 0.6 | 42.2 | 0.1 | 0.0 | n/a | 0.0 | 7.5 | 2.7 | 179 | 45 |
| Serine | n/a | n/a | 3.5 | 0.1 | n/a | 1.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Sodium | n/a | 28.4 | 963.0 | 64.3 | n/a | 273.8 | 4.4 | 6.8 | 5.9 | 373.3 | n/a | 0.3 | 92.5 | 787.2 | 2,600 | 650 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 93.6 | 2.9 | n/a | 0.0 | 4.7 | 6.5 | 1.1 | 0.4 | n/a | 0.7 | 0.8 | 17.0 | 128 | 32 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 2.9 | 0.1 | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 4.6 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 1.4 | 0.5 | n/a | 6.1 | 0.1 | 0.4 | 0.0 | 0.7 | n/a | 0.1 | 0.7 | 5.2 | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.9 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 3.1 | 0.1 | n/a | 1.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Valine | n/a | n/a | 4.4 | 0.1 | n/a | 2.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Vitamin A, IU | n/a | 0.0 | 39.6 | 28.8 | n/a | 70.8 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 14,652.8 | 1,443.8 | 16,240 | 4,060 |
| Vitamin A, RAE | n/a | 0.0 | 10.8 | 8.6 | n/a | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 732.3 | 73.0 | 846 | 211 |
| Vitamin B-12 | n/a | 0.0 | 7.3 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.6 | 0.0 | n/a | 1.8 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 12.2 | 0.6 | n/a | 2.8 | 8.1 | 0.5 | 0.0 | 0.0 | n/a | 11.4 | 6.9 | 3.8 | 46 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.6 | n/a | 11.8 | 0.0 | 47.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Water | n/a | 947.1 | 5.7 | 55.2 | n/a | 178.9 | 98.0 | 142.0 | 102.1 | 117.1 | n/a | 27.2 | 112.7 | 153.6 | 1,940 | 485 |
| Zinc | n/a | 0.0 | 7.3 | 0.3 | n/a | 1.4 | 0.2 | 2.3 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 1.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.