Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (150g) red potatoes |
1 to taste (100g) vegetable oil cooking spray |
2 (6g) garlic cloves |
1 tablespoon (14g) butter |
1 (84g) portabella mushrooms |
5 ounces (156g) fresh spinach |
2 tablespoons (29g) fresh lemon juice |
1/2 teaspoon (1g) lemons, zest of |
1/8 teaspoon (0g) ground nutmeg |
1 cup (140g) cooked chicken |
6 (300g) eggs |
1 tablespoon (14g) butter |
1 tablespoon (14g) vegetable oil |
1/4 cup (25g) parmesan cheese |
2 teaspoons (3g) parsley |
2 tablespoons (19g) sweet red peppers |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.9 | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2.1 | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 5 | 3 |
| Ash (g) | 1.7 | n/a | 0.1 | 0.3 | 0.7 | 2.7 | 0.1 | 0.0 | 0.0 | 1.3 | 3.2 | 0.3 | 0.0 | 2.0 | 0.1 | 0.1 | n/a | 12 | 6 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 3.1 | 4.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 9 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 15.0 | n/a | 10.9 | 3.4 | 2.5 | 154.6 | 1.8 | 1.3 | 0.5 | 16.8 | 168.0 | 3.4 | 0.0 | 277.3 | 3.5 | 1.4 | n/a | 660 | 330 |
| Calories | 105.0 | n/a | 8.9 | 101.8 | 18.5 | 35.9 | 6.5 | 0.5 | 1.4 | 233.8 | 429.0 | 101.8 | 120.2 | 107.8 | 0.9 | 6.0 | n/a | 1,278 | 639 |
| Calories (kj) | 442.5 | n/a | 37.4 | 425.9 | 77.3 | 151.5 | 26.8 | 2.0 | 6.0 | 978.6 | 1,797.0 | 425.9 | 503.1 | 451.3 | 3.8 | 25.1 | n/a | 5,354 | 2,677 |
| Campesterol | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 23.9 | n/a | 2.0 | 0.0 | 3.3 | 5.7 | 2.0 | 0.2 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 1.0 | 0.2 | 1.2 | n/a | 42 | 21 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.0 | 1,116.0 | 30.5 | 0.0 | 22.0 | 0.0 | 0.0 | n/a | 1,304 | 652 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 2.6 | n/a | 0.1 | 0.0 | 1.1 | 3.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 8 | 4 |
| Folate (mcg) | 27.0 | n/a | 0.2 | 0.4 | 23.5 | 303.0 | 5.9 | 0.1 | 0.2 | 7.0 | 141.0 | 0.4 | 0.0 | 2.5 | 3.8 | 8.9 | n/a | 524 | 262 |
| Folate, DFE (mcg) | 27.0 | n/a | 0.2 | 0.4 | 23.5 | 303.0 | 5.9 | 0.1 | 0.2 | 7.0 | 141.0 | 0.4 | 0.0 | 2.5 | 3.8 | 8.9 | n/a | 524 | 262 |
| Folate, food (mcg) | 27.0 | n/a | 0.2 | 0.4 | 23.5 | 303.0 | 5.9 | 0.1 | 0.2 | 7.0 | 141.0 | 0.4 | 0.0 | 2.5 | 3.8 | 8.9 | n/a | 524 | 262 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | 1.7 | 0.2 | 0.3 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 4 | 2 |
| Glutamic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 5.2 | 5.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 14 | 7 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.7 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 1.1 | n/a | 0.1 | 0.0 | 0.3 | 4.2 | 0.0 | 0.0 | 0.0 | 1.7 | 5.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 13 | 7 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.8 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 5 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2.6 | 3.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 7 | 4 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 3.0 | 2.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 7 | 4 |
| Magnesium (mg) | 33.0 | n/a | 1.5 | 0.3 | n/a | 123.4 | 1.8 | 0.2 | 0.5 | 29.4 | 36.0 | 0.3 | 0.0 | 9.5 | 1.3 | 2.3 | n/a | 239 | 120 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 11.0 | 3.0 | 3.8 | 2.1 | 0.0 | 0.0 | n/a | 26 | 13 |
| Niacin (mg) | 1.7 | n/a | 0.0 | 0.0 | 3.8 | 1.1 | 0.0 | 0.0 | 0.0 | 11.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 18 | 9 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 8 | 4 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.4 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 91.5 | n/a | 9.2 | 3.4 | 90.7 | 76.5 | 2.4 | 0.1 | 0.6 | 268.8 | 594.0 | 3.4 | 0.0 | 182.3 | 1.5 | 5.1 | n/a | 1,329 | 665 |
| Phytosterols (mg) | 7.5 | n/a | n/a | n/a | n/a | 14.1 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 131.6 | n/a | 0.1 | n/a | n/a | 154 | 77 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 5.7 | 0.4 | 7.4 | 0.3 | 0.0 | 0.0 | n/a | 17 | 8 |
| Potassium (mg) | 682.5 | n/a | 24.1 | 3.4 | 305.8 | 871.6 | 30.4 | 1.6 | 1.0 | 320.6 | 414.0 | 3.4 | 0.0 | 31.3 | 14.0 | 41.0 | n/a | 2,745 | 1,372 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.4 | 1.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 4 | 2 |
| Protein (g) | 2.8 | n/a | 0.4 | 0.1 | 1.8 | 4.5 | 0.1 | 0.0 | 0.0 | 35.0 | 37.7 | 0.1 | 0.0 | 9.6 | 0.1 | 0.2 | n/a | 92 | 46 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 480.0 | 95.3 | 0.0 | 55.8 | 0.0 | 0.0 | n/a | 743 | 372 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 7.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 9.4 | 7.3 | 1.8 | 4.3 | 0.0 | 0.0 | n/a | 33 | 16 |
| Selenium (mcg) | 0.8 | n/a | 0.9 | 0.1 | 15.6 | 1.6 | 0.0 | 0.0 | 0.0 | 34.4 | 92.1 | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 150 | 75 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.2 | 2.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 5 | 3 |
| Sodium (mg) | 27.0 | n/a | 1.0 | 101.4 | 7.6 | 123.4 | 0.3 | 0.1 | 0.0 | 105.0 | 426.0 | 101.4 | 0.0 | 382.3 | 1.4 | 0.8 | n/a | 1,278 | 639 |
| Starch (g) | 20.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20 | 10 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.9 | n/a | 0.1 | 0.0 | 2.1 | 0.7 | 0.7 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 8 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.5 | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.3 | 1.9 | 0.1 | 0.0 | 0.3 | n/a | 9 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 0.2 | n/a | 0.0 | 11.5 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 9.3 | 28.5 | 11.5 | 13.6 | 7.2 | 0.0 | 0.1 | n/a | 83 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.2 | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 4 | 2 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1.7 | 2.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 10.5 | n/a | 0.5 | 354.9 | 0.0 | 14,646.9 | 1.8 | 0.5 | 0.3 | 57.4 | 1,620.0 | 354.9 | 0.0 | 216.3 | 213.2 | 608.3 | n/a | 18,085 | 9,043 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 97.1 | 0.0 | 732.6 | 0.0 | 0.0 | 0.0 | 16.8 | 480.0 | 97.1 | 0.0 | 57.3 | 10.7 | 30.5 | n/a | 1,522 | 761 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 12.9 | n/a | 1.9 | 0.0 | 0.0 | 43.9 | 11.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 24.8 | n/a | 100 | 50 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 8.5 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 246.0 | 8.5 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 277 | 138 |
| Water (g) | 121.4 | n/a | 3.5 | 2.3 | 78.0 | 142.8 | 27.2 | 0.8 | 0.0 | 94.4 | 228.5 | 2.3 | 0.0 | 5.2 | 2.2 | 17.9 | n/a | 726 | 363 |
| Zinc (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 2.1 | 3.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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