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Nutritional Facts: Chicken Frittata Florentine an Italian Fusion Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (150g)
red potatoes
1 to taste (100g)
vegetable oil cooking spray
2 (6g)
garlic cloves
1 tablespoon (14g)
butter
1 (84g)
portabella mushrooms
5 ounces (156g)
fresh spinach
2 tablespoons (29g)
fresh lemon juice
1/2 teaspoon (1g)
lemons, zest of
1/8 teaspoon (0g)
ground nutmeg
1 cup (140g)
cooked chicken
6 (300g)
eggs
1 tablespoon (14g)
butter
1 tablespoon (14g)
vegetable oil
1/4 cup (25g)
parmesan cheese
2 teaspoons (3g)
parsley
2 tablespoons (19g)
sweet red peppers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 1.9 2.2 0.0 0.0 0.3 0.0 0.0 n/a 5 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 2.1 2.5 0.0 0.0 0.4 0.0 0.0 n/a 5 3
Ash (g) 1.7 n/a 0.1 0.3 0.7 2.7 0.1 0.0 0.0 1.3 3.2 0.3 0.0 2.0 0.1 0.1 n/a 12 6
Aspartic acid (g) 0.7 n/a 0.0 0.0 0.2 0.4 n/a n/a n/a 3.1 4.0 0.0 0.0 0.7 0.0 0.1 n/a 9 5
Beta-sitosterol n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.0 n/a 10.9 3.4 2.5 154.6 1.8 1.3 0.5 16.8 168.0 3.4 0.0 277.3 3.5 1.4 n/a 660 330
Calories 105.0 n/a 8.9 101.8 18.5 35.9 6.5 0.5 1.4 233.8 429.0 101.8 120.2 107.8 0.9 6.0 n/a 1,278 639
Calories (kj) 442.5 n/a 37.4 425.9 77.3 151.5 26.8 2.0 6.0 978.6 1,797.0 425.9 503.1 451.3 3.8 25.1 n/a 5,354 2,677
Campesterol n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 23.9 n/a 2.0 0.0 3.3 5.7 2.0 0.2 0.1 0.0 2.2 0.0 0.0 1.0 0.2 1.2 n/a 42 21
Cholesterol (mg) 0.0 n/a 0.0 30.5 0.0 0.0 0.0 0.0 0.0 105.0 1,116.0 30.5 0.0 22.0 0.0 0.0 n/a 1,304 652
Copper (mg) 0.2 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Dietary Fiber (g) 2.6 n/a 0.1 0.0 1.1 3.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 8 4
Folate (mcg) 27.0 n/a 0.2 0.4 23.5 303.0 5.9 0.1 0.2 7.0 141.0 0.4 0.0 2.5 3.8 8.9 n/a 524 262
Folate, DFE (mcg) 27.0 n/a 0.2 0.4 23.5 303.0 5.9 0.1 0.2 7.0 141.0 0.4 0.0 2.5 3.8 8.9 n/a 524 262
Folate, food (mcg) 27.0 n/a 0.2 0.4 23.5 303.0 5.9 0.1 0.2 7.0 141.0 0.4 0.0 2.5 3.8 8.9 n/a 524 262
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a n/a n/a 0.4 0.2 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 1.7 0.2 0.3 n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.4 n/a 4 2
Glutamic acid (g) 0.5 n/a 0.0 0.0 0.3 0.5 n/a n/a n/a 5.2 5.0 0.0 0.0 2.2 0.0 0.0 n/a 14 7
Glycine (g) 0.1 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 1.7 1.3 0.0 0.0 0.2 0.0 0.0 n/a 4 2
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1.1 0.9 0.0 0.0 0.3 0.0 0.0 n/a 3 1
Iron (mg) 1.1 n/a 0.1 0.0 0.3 4.2 0.0 0.0 0.0 1.7 5.3 0.0 0.0 0.2 0.2 0.1 n/a 13 7
Isoleucine (g) 0.1 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 1.8 2.0 0.0 0.0 0.5 0.0 0.0 n/a 5 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 2.6 3.3 0.0 0.0 0.9 0.0 0.0 n/a 7 4
Lysine (g) 0.1 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 3.0 2.7 0.0 0.0 0.7 0.0 0.0 n/a 7 4
Magnesium (mg) 33.0 n/a 1.5 0.3 n/a 123.4 1.8 0.2 0.5 29.4 36.0 0.3 0.0 9.5 1.3 2.3 n/a 239 120
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.0 0.1 1.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1.0 1.1 0.0 0.0 0.3 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3.5 11.0 3.0 3.8 2.1 0.0 0.0 n/a 26 13
Niacin (mg) 1.7 n/a 0.0 0.0 3.8 1.1 0.0 0.0 0.0 11.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 18 9
Pantothenic acid (mg) 0.4 n/a 0.0 0.0 1.0 0.1 0.0 0.0 n/a 1.4 4.6 0.0 0.0 0.1 0.0 0.1 n/a 8 4
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 1.4 2.0 0.0 0.0 0.5 0.0 0.0 n/a 4 2
Phosphorus (mg) 91.5 n/a 9.2 3.4 90.7 76.5 2.4 0.1 0.6 268.8 594.0 3.4 0.0 182.3 1.5 5.1 n/a 1,329 665
Phytosterols (mg) 7.5 n/a n/a n/a n/a 14.1 n/a 0.4 0.2 n/a n/a n/a 131.6 n/a 0.1 n/a n/a 154 77
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.4 0.1 0.3 0.0 0.0 0.0 2.1 5.7 0.4 7.4 0.3 0.0 0.0 n/a 17 8
Potassium (mg) 682.5 n/a 24.1 3.4 305.8 871.6 30.4 1.6 1.0 320.6 414.0 3.4 0.0 31.3 14.0 41.0 n/a 2,745 1,372
Proline (g) 0.1 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 1.4 1.5 0.0 0.0 1.2 0.0 0.0 n/a 4 2
Protein (g) 2.8 n/a 0.4 0.1 1.8 4.5 0.1 0.0 0.0 35.0 37.7 0.1 0.0 9.6 0.1 0.2 n/a 92 46
Retinol (mcg) 0.0 n/a 0.0 95.3 0.0 0.0 0.0 0.0 0.0 16.8 480.0 95.3 0.0 55.8 0.0 0.0 n/a 743 372
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.1 n/a 0.0 7.3 0.1 0.1 0.0 0.0 0.1 2.5 9.4 7.3 1.8 4.3 0.0 0.0 n/a 33 16
Selenium (mcg) 0.8 n/a 0.9 0.1 15.6 1.6 0.0 0.0 0.0 34.4 92.1 0.1 0.0 4.4 0.0 0.0 n/a 150 75
Serine (g) 0.1 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 1.2 2.9 0.0 0.0 0.6 0.0 0.0 n/a 5 3
Sodium (mg) 27.0 n/a 1.0 101.4 7.6 123.4 0.3 0.1 0.0 105.0 426.0 101.4 0.0 382.3 1.4 0.8 n/a 1,278 639
Starch (g) 20.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 20 10
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 1.9 n/a 0.1 0.0 2.1 0.7 0.7 0.0 0.1 n/a 1.1 0.0 0.0 0.2 0.0 0.8 n/a 8 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 1.5 1.7 0.0 0.0 0.4 0.0 0.0 n/a 4 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.3 0.0 3.2 0.0 0.0 0.0 n/a 3.2 0.3 1.9 0.1 0.0 0.3 n/a 9 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 1.5 0.0 n/a n/a 0.0 0.0 n/a 2 1
Total Fat (g) 0.2 n/a 0.0 11.5 0.3 0.6 0.1 0.0 0.1 9.3 28.5 11.5 13.6 7.2 0.0 0.1 n/a 83 41
Trans-monoenoic Fat n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 0.1 0.5 0.0 n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.4 0.5 0.0 0.0 0.1 0.0 0.0 n/a 1 1
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 1.2 1.5 0.0 0.0 0.6 0.0 0.0 n/a 4 2
Valine (g) 0.1 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 1.7 2.6 0.0 0.0 0.6 0.0 0.0 n/a 5 3
Vitamin A, IU (IU) 10.5 n/a 0.5 354.9 0.0 14,646.9 1.8 0.5 0.3 57.4 1,620.0 354.9 0.0 216.3 213.2 608.3 n/a 18,085 9,043
Vitamin A, RAE (mcg) 0.0 n/a 0.0 97.1 0.0 732.6 0.0 0.0 0.0 16.8 480.0 97.1 0.0 57.3 10.7 30.5 n/a 1,522 761
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.7 0.0 0.0 0.6 0.0 0.0 n/a 4 2
Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Vitamin C (mg) 12.9 n/a 1.9 0.0 0.0 43.9 11.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 3.4 24.8 n/a 100 50
Vitamin D (IU) 0.0 n/a 0.0 8.5 8.4 0.0 0.0 0.0 0.0 n/a 246.0 8.5 0.0 5.3 0.0 0.0 n/a 277 138
Water (g) 121.4 n/a 3.5 2.3 78.0 142.8 27.2 0.8 0.0 94.4 228.5 2.3 0.0 5.2 2.2 17.9 n/a 726 363
Zinc (mg) 0.5 n/a 0.1 0.0 0.4 0.8 0.0 0.0 0.0 2.1 3.9 0.0 0.0 1.0 0.0 0.0 n/a 9 4

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