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    Nutritional Facts: Chicken Frittata Florentine an Italian Fusion Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (150g)
    red potatoes
    1 to taste (100g)
    vegetable oil cooking spray
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    butter
    1 (84g)
    portabella mushrooms
    5 ounces (156g)
    fresh spinach
    2 tablespoons (29g)
    fresh lemon juice
    1/2 teaspoon (1g)
    lemons, zest of
    1/8 teaspoon (0g)
    ground nutmeg
    1 cup (140g)
    cooked chicken
    6 (300g)
    eggs
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    vegetable oil
    1/4 cup (25g)
    parmesan cheese
    2 teaspoons (3g)
    parsley
    2 tablespoons (19g)
    sweet red peppers
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 1.9 2.2 0.0 0.0 0.3 0.0 0.0 n/a 5 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 2.1 2.5 0.0 0.0 0.4 0.0 0.0 n/a 5 3
    Ash (g) 1.7 n/a 0.1 0.3 0.7 2.7 0.1 0.0 0.0 1.3 3.2 0.3 0.0 2.0 0.1 0.1 n/a 12 6
    Aspartic acid (g) 0.7 n/a 0.0 0.0 0.2 0.4 n/a n/a n/a 3.1 4.0 0.0 0.0 0.7 0.0 0.1 n/a 9 5
    Beta-sitosterol n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 15.0 n/a 10.9 3.4 2.5 154.6 1.8 1.3 0.5 16.8 168.0 3.4 0.0 277.3 3.5 1.4 n/a 660 330
    Calories 105.0 n/a 8.9 101.8 18.5 35.9 6.5 0.5 1.4 233.8 429.0 101.8 120.2 107.8 0.9 6.0 n/a 1,278 639
    Calories (kj) 442.5 n/a 37.4 425.9 77.3 151.5 26.8 2.0 6.0 978.6 1,797.0 425.9 503.1 451.3 3.8 25.1 n/a 5,354 2,677
    Campesterol n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 23.9 n/a 2.0 0.0 3.3 5.7 2.0 0.2 0.1 0.0 2.2 0.0 0.0 1.0 0.2 1.2 n/a 42 21
    Cholesterol (mg) 0.0 n/a 0.0 30.5 0.0 0.0 0.0 0.0 0.0 105.0 1,116.0 30.5 0.0 22.0 0.0 0.0 n/a 1,304 652
    Copper (mg) 0.2 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1 1
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Dietary Fiber (g) 2.6 n/a 0.1 0.0 1.1 3.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 8 4
    Folate (mcg) 27.0 n/a 0.2 0.4 23.5 303.0 5.9 0.1 0.2 7.0 141.0 0.4 0.0 2.5 3.8 8.9 n/a 524 262
    Folate, DFE (mcg) 27.0 n/a 0.2 0.4 23.5 303.0 5.9 0.1 0.2 7.0 141.0 0.4 0.0 2.5 3.8 8.9 n/a 524 262
    Folate, food (mcg) 27.0 n/a 0.2 0.4 23.5 303.0 5.9 0.1 0.2 7.0 141.0 0.4 0.0 2.5 3.8 8.9 n/a 524 262
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.5 n/a n/a n/a 0.4 0.2 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a 1.7 0.2 0.3 n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.4 n/a 4 2
    Glutamic acid (g) 0.5 n/a 0.0 0.0 0.3 0.5 n/a n/a n/a 5.2 5.0 0.0 0.0 2.2 0.0 0.0 n/a 14 7
    Glycine (g) 0.1 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 1.7 1.3 0.0 0.0 0.2 0.0 0.0 n/a 4 2
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1.1 0.9 0.0 0.0 0.3 0.0 0.0 n/a 3 1
    Iron (mg) 1.1 n/a 0.1 0.0 0.3 4.2 0.0 0.0 0.0 1.7 5.3 0.0 0.0 0.2 0.2 0.1 n/a 13 7
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 1.8 2.0 0.0 0.0 0.5 0.0 0.0 n/a 5 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 2.6 3.3 0.0 0.0 0.9 0.0 0.0 n/a 7 4
    Lysine (g) 0.1 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 3.0 2.7 0.0 0.0 0.7 0.0 0.0 n/a 7 4
    Magnesium (mg) 33.0 n/a 1.5 0.3 n/a 123.4 1.8 0.2 0.5 29.4 36.0 0.3 0.0 9.5 1.3 2.3 n/a 239 120
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 0.0 0.1 1.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1.0 1.1 0.0 0.0 0.3 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3.5 11.0 3.0 3.8 2.1 0.0 0.0 n/a 26 13
    Niacin (mg) 1.7 n/a 0.0 0.0 3.8 1.1 0.0 0.0 0.0 11.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 18 9
    Pantothenic acid (mg) 0.4 n/a 0.0 0.0 1.0 0.1 0.0 0.0 n/a 1.4 4.6 0.0 0.0 0.1 0.0 0.1 n/a 8 4
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 1.4 2.0 0.0 0.0 0.5 0.0 0.0 n/a 4 2
    Phosphorus (mg) 91.5 n/a 9.2 3.4 90.7 76.5 2.4 0.1 0.6 268.8 594.0 3.4 0.0 182.3 1.5 5.1 n/a 1,329 665
    Phytosterols (mg) 7.5 n/a n/a n/a n/a 14.1 n/a 0.4 0.2 n/a n/a n/a 131.6 n/a 0.1 n/a n/a 154 77
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.4 0.1 0.3 0.0 0.0 0.0 2.1 5.7 0.4 7.4 0.3 0.0 0.0 n/a 17 8
    Potassium (mg) 682.5 n/a 24.1 3.4 305.8 871.6 30.4 1.6 1.0 320.6 414.0 3.4 0.0 31.3 14.0 41.0 n/a 2,745 1,372
    Proline (g) 0.1 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 1.4 1.5 0.0 0.0 1.2 0.0 0.0 n/a 4 2
    Protein (g) 2.8 n/a 0.4 0.1 1.8 4.5 0.1 0.0 0.0 35.0 37.7 0.1 0.0 9.6 0.1 0.2 n/a 92 46
    Retinol (mcg) 0.0 n/a 0.0 95.3 0.0 0.0 0.0 0.0 0.0 16.8 480.0 95.3 0.0 55.8 0.0 0.0 n/a 743 372
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.1 0.0 0.0 n/a 2 1
    Saturated Fat (g) 0.1 n/a 0.0 7.3 0.1 0.1 0.0 0.0 0.1 2.5 9.4 7.3 1.8 4.3 0.0 0.0 n/a 33 16
    Selenium (mcg) 0.8 n/a 0.9 0.1 15.6 1.6 0.0 0.0 0.0 34.4 92.1 0.1 0.0 4.4 0.0 0.0 n/a 150 75
    Serine (g) 0.1 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 1.2 2.9 0.0 0.0 0.6 0.0 0.0 n/a 5 3
    Sodium (mg) 27.0 n/a 1.0 101.4 7.6 123.4 0.3 0.1 0.0 105.0 426.0 101.4 0.0 382.3 1.4 0.8 n/a 1,278 639
    Starch (g) 20.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 20 10
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 1.9 n/a 0.1 0.0 2.1 0.7 0.7 0.0 0.1 n/a 1.1 0.0 0.0 0.2 0.0 0.8 n/a 8 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 1.5 1.7 0.0 0.0 0.4 0.0 0.0 n/a 4 2
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.3 0.0 3.2 0.0 0.0 0.0 n/a 3.2 0.3 1.9 0.1 0.0 0.3 n/a 9 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 1.5 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Total Fat (g) 0.2 n/a 0.0 11.5 0.3 0.6 0.1 0.0 0.1 9.3 28.5 11.5 13.6 7.2 0.0 0.1 n/a 83 41
    Trans-monoenoic Fat n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 0.1 0.5 0.0 n/a n/a n/a n/a 1 1
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.4 0.5 0.0 0.0 0.1 0.0 0.0 n/a 1 1
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 1.2 1.5 0.0 0.0 0.6 0.0 0.0 n/a 4 2
    Valine (g) 0.1 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 1.7 2.6 0.0 0.0 0.6 0.0 0.0 n/a 5 3
    Vitamin A, IU (IU) 10.5 n/a 0.5 354.9 0.0 14,646.9 1.8 0.5 0.3 57.4 1,620.0 354.9 0.0 216.3 213.2 608.3 n/a 18,085 9,043
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 97.1 0.0 732.6 0.0 0.0 0.0 16.8 480.0 97.1 0.0 57.3 10.7 30.5 n/a 1,522 761
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.7 0.0 0.0 0.6 0.0 0.0 n/a 4 2
    Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.1 n/a 2 1
    Vitamin C (mg) 12.9 n/a 1.9 0.0 0.0 43.9 11.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 3.4 24.8 n/a 100 50
    Vitamin D (IU) 0.0 n/a 0.0 8.5 8.4 0.0 0.0 0.0 0.0 n/a 246.0 8.5 0.0 5.3 0.0 0.0 n/a 277 138
    Water (g) 121.4 n/a 3.5 2.3 78.0 142.8 27.2 0.8 0.0 94.4 228.5 2.3 0.0 5.2 2.2 17.9 n/a 726 363
    Zinc (mg) 0.5 n/a 0.1 0.0 0.4 0.8 0.0 0.0 0.0 2.1 3.9 0.0 0.0 1.0 0.0 0.0 n/a 9 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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