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    Nutritional Facts: Incredible Oven Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (306g)
    buttermilk
    1/4 cup (54g)
    olive oil
    3 tablespoons (45g)
    Dijon mustard
    2 cloves (6g)
    garlic
    3 tablespoons (42g)
    hot pepper sauce
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 large (150g)
    onions
    12 (0g)
    chicken pieces
    1 cup (108g)
    unseasoned breadcrumbs
    1/3 cup (33g)
    parmesan cheese
    1/4 cup (31g)
    flour
    2 teaspoons (1g)
    thyme
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.1 n/a 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.5 0.1 n/a 0.0 n/a 0.0 2 0
    Ash (g) 2.7 0.0 1.6 0.1 3.1 12.0 0.1 0.5 n/a 3.1 2.7 0.1 0.0 0.1 0.1 2.4 29 5
    Aspartic acid (g) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.9 0.1 n/a 0.0 n/a 0.1 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 355.3 0.5 26.1 10.9 3.4 2.9 5.1 34.5 n/a 197.6 369.3 4.7 3.2 2.6 1.3 27.2 1,045 174
    Calories 122.5 477.4 30.2 8.9 4.7 0.0 2.9 60.0 n/a 426.6 143.5 113.8 0.8 3.2 2.9 813.8 2,211 369
    Calories (kj) 517.6 1,997.5 125.1 37.4 19.5 0.0 12.1 249.0 n/a 1,785.2 601.1 475.9 3.4 13.6 12.0 3,403.9 9,253 1,542
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 14.7 0.0 2.4 2.0 0.7 0.0 0.7 14.0 n/a 77.7 1.4 23.8 0.2 0.6 0.5 0.1 139 23
    Cholesterol (mg) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.3 0.0 0.0 0.0 0.0 244.0 286 48
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.5 0.1 0.1 0.0 0.3 2.6 n/a 4.9 0.0 0.8 0.1 0.4 0.2 0.0 11 2
    Folate (mcg) 15.3 0.0 3.2 0.2 2.5 0.0 0.2 28.5 n/a 115.6 3.3 57.2 0.4 0.6 1.0 3.4 231 39
    Folate, DFE (mcg) 15.3 0.0 3.2 0.2 2.5 0.0 0.2 28.5 n/a 177.1 3.3 90.9 0.4 0.6 1.0 3.4 327 54
    Folate, food (mcg) 15.3 0.0 3.2 0.2 2.5 0.0 0.2 28.5 n/a 27.0 3.3 9.1 0.4 0.6 1.0 3.4 95 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88.6 0.0 48.1 0.0 0.0 0.0 0.0 137 23
    Fructose n/a n/a 0.1 n/a n/a n/a 0.0 1.9 n/a 2.7 0.0 n/a n/a 0.1 n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.0 3.0 n/a 2.0 0.0 n/a n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 2.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 n/a 4.5 2.9 1.1 n/a 0.0 n/a 0.2 11 2
    Glycine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.1 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.1 n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.7 0.1 0.2 0.0 0.1 0.3 n/a 5.2 0.3 1.5 0.1 0.2 0.1 0.0 9 2
    Isoleucine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.7 0.1 0.0 0.0 n/a 0.1 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1.2 0.2 0.0 0.0 n/a 0.1 4 1
    Lysine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.5 1.0 0.1 0.0 0.0 n/a 0.1 3 0
    Magnesium (mg) 33.7 0.0 22.1 1.5 2.1 0.1 2.0 15.0 n/a 46.4 12.7 6.9 1.3 2.0 1.4 2.3 149 25
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2.1 0.0 n/a n/a 0.0 n/a n/a 2 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.2 n/a 1.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.1 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.8 39.4 1.2 0.0 0.0 0.0 0.0 0.0 n/a 1.1 2.8 0.0 0.0 0.0 0.0 23.9 69 12
    Niacin (mg) 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.2 n/a 7.2 0.0 1.8 0.0 0.1 0.1 0.0 10 2
    Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.1 0.1 0.0 0.0 n/a 0.1 2 0
    Phenylalanine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.7 0.2 n/a 0.0 n/a 0.0 2 0
    Phosphorus (mg) 272.6 0.0 47.7 9.2 4.7 0.0 1.8 43.5 n/a 178.2 242.8 33.8 0.8 3.6 2.6 27.2 868 145
    Phytosterols n/a 119.3 n/a n/a n/a 0.0 1.1 22.5 n/a 8.6 n/a n/a n/a 2.0 0.7 n/a 154 26
    Polyunsaturated Fat (g) 0.1 5.7 0.4 0.0 0.1 0.0 0.0 0.0 n/a 2.2 0.4 0.1 0.0 0.1 0.1 3.5 13 2
    Potassium (mg) 462.4 0.5 62.1 24.1 60.9 1.0 15.3 219.0 n/a 211.7 41.6 33.4 4.9 26.2 18.1 27.2 1,208 201
    Proline (g) 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.5 1.5 0.4 n/a 0.0 n/a 0.1 5 1
    Protein (g) 10.1 0.0 2.0 0.4 0.2 0.0 0.1 1.7 n/a 14.4 12.8 3.2 0.0 0.2 0.1 1.0 46 8
    Retinol (mcg) 39.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74.3 0.0 0.0 0.0 0.0 761.6 876 146
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.7 7.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.3 5.8 0.0 0.0 0.0 0.0 58.3 75 12
    Selenium (mcg) 6.1 0.0 14.8 0.9 0.0 0.0 0.1 0.8 n/a 27.2 5.9 10.6 n/a 0.1 0.1 1.1 68 11
    Serine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.8 0.2 n/a 0.0 n/a 0.1 2 0
    Sodium (mg) 321.6 1.1 510.8 1.0 1,118.0 4,651.0 0.2 6.0 n/a 790.6 509.2 0.6 0.1 0.8 0.3 810.4 8,721 1,454
    Starch n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 64.4 n/a n/a n/a n/a n/a n/a 65 11
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 1.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 14.7 0.0 0.4 0.1 0.5 0.0 0.0 6.4 n/a 6.7 0.3 0.1 n/a 0.1 0.1 0.1 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 0.1 0.0 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 7.7 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.3 0.3 2.6 12 2
    Tocopherol, beta (mg) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.4 0.9 n/a n/a n/a 0.1 0.0 n/a 0.8 n/a 0.1 n/a 0.0 n/a 0.0 3 0
    Total Fat (g) 2.7 54.0 1.8 0.0 0.2 0.0 0.0 0.2 n/a 5.7 9.5 0.3 0.0 0.1 0.2 92.1 167 28
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 1
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.7 4 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.8 0.1 n/a 0.0 n/a 0.0 2 0
    Valine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.8 0.1 0.0 0.0 n/a 0.1 3 0
    Vitamin A, IU (IU) 143.9 0.0 32.0 0.5 68.5 0.0 6.3 3.0 n/a 0.0 288.0 0.0 38.0 566.4 374.5 2,836.4 4,358 726
    Vitamin A, RAE (mcg) 42.9 0.0 1.8 0.0 3.4 0.0 0.3 0.0 n/a 0.0 76.3 0.0 1.9 28.3 18.7 776.3 950 158
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.8 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 3.1 0.0 0.7 1.9 31.6 0.0 0.0 11.1 n/a 0.0 0.0 0.0 1.3 0.0 0.7 0.0 50 8
    Vitamin D (IU) 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7.0 0.0 0.0 0.0 0.0 68.1 78 13
    Water (g) 276.0 0.0 37.2 3.5 38.1 0.0 0.1 133.7 n/a 7.0 6.9 3.7 0.5 0.1 0.1 18.0 525 88
    Zinc (mg) 1.3 0.0 0.3 0.1 0.0 0.0 0.0 0.3 n/a 1.6 1.3 0.2 0.0 0.0 0.0 0.1 5 1

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