Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,896g) water |
3/4 lb (341g) boneless skinless chicken breasts |
1 small (70g) onions |
4 whole (0g) cloves |
1 lb (454g) red potatoes |
1/2 lb (227g) kale |
1 cup (160g) onions |
4 (12g) garlic cloves |
1 1/2 tablespoons (20g) olive oil |
1/2 cup (118g) dry white wine |
1/2 teaspoon (1g) ground coriander |
1 teaspoon (2g) paprika |
1/4 teaspoon (0g) cayenne pepper |
3/4 teaspoon (5g) salt |
3 tablespoons (44g) fresh lemon juice |
Total | 1 serving | |
| Alanine | n/a | 4.2 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine | n/a | 4.9 | 0.1 | n/a | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 1.9 | 3.9 | 0.2 | n/a | 5.0 | 3.5 | 0.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 4.5 | 0.1 | 20 | 3 |
| Aspartic acid | n/a | 6.8 | 0.1 | n/a | 2.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.9 | 17.0 | 16.1 | n/a | 45.4 | 307.1 | 36.8 | 21.7 | 0.2 | 10.6 | 6.4 | 5.3 | 0.7 | 1.1 | 2.7 | 528 | 66 |
| Calories | 0.0 | 388.2 | 28.0 | n/a | 317.8 | 113.7 | 64.0 | 17.9 | 179.0 | 96.4 | 2.7 | 6.5 | 1.4 | 0.0 | 9.7 | 1,225 | 153 |
| Calories (kj) | 0.0 | 1,624.2 | 116.2 | n/a | 1,339.3 | 473.1 | 265.6 | 74.8 | 749.0 | 402.2 | 11.2 | 27.2 | 6.0 | 0.0 | 40.3 | 5,129 | 641 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.5 | n/a | 72.2 | 22.8 | 14.9 | 4.0 | 0.0 | 3.1 | 0.5 | 1.2 | 0.3 | 0.0 | 3.1 | 129 | 16 |
| Cholesterol (mg) | 0.0 | 217.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 27 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | n/a | 7.7 | 4.5 | 2.7 | 0.3 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.1 | 18 | 2 |
| Folate (mcg) | 0.0 | 13.6 | 13.3 | n/a | 81.7 | 66.0 | 30.4 | 0.4 | 0.0 | 1.2 | 0.0 | 1.1 | 0.5 | 0.0 | 8.8 | 217 | 27 |
| Folate, DFE (mcg) | 0.0 | 13.6 | 13.3 | n/a | 81.7 | 66.0 | 30.4 | 0.4 | 0.0 | 1.2 | 0.0 | 1.1 | 0.5 | 0.0 | 8.8 | 217 | 27 |
| Folate, food (mcg) | 0.0 | 13.6 | 13.3 | n/a | 81.7 | 66.0 | 30.4 | 0.4 | 0.0 | 1.2 | 0.0 | 1.1 | 0.5 | 0.0 | 8.8 | 217 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | 1.4 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 1.8 | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 7 | 1 |
| Glutamic acid | n/a | 10.7 | 0.2 | n/a | 1.5 | 0.9 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 14 | 2 |
| Glycine | n/a | 3.2 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine | n/a | 2.7 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.3 | 0.1 | n/a | 3.3 | 3.9 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Isoleucine | n/a | 3.5 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 6.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Lysine | n/a | 7.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 19.0 | 88.5 | 7.0 | n/a | 99.9 | 77.3 | 16.0 | 3.0 | 0.0 | 11.8 | 3.0 | 4.1 | 0.7 | 0.0 | 2.7 | 333 | 42 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 1.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 1.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Niacin (mg) | 0.0 | 35.5 | 0.1 | n/a | 5.2 | 2.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 44 | 5 |
| Pantothenic acid (mg) | 0.0 | 4.9 | 0.1 | n/a | 1.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine | n/a | 2.9 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 715.1 | 20.3 | n/a | 276.9 | 127.4 | 46.4 | 18.4 | 0.0 | 21.2 | 3.7 | 7.2 | 1.3 | 0.0 | 3.5 | 1,241 | 155 |
| Phytosterols | n/a | n/a | 10.5 | n/a | 22.7 | n/a | 24.0 | n/a | 44.8 | n/a | 0.4 | 4.0 | 0.4 | 0.0 | n/a | 107 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 19.0 | 1,259.9 | 102.2 | n/a | 2,065.7 | 1,016.8 | 233.6 | 48.1 | 0.2 | 83.5 | 11.4 | 52.4 | 9.1 | 0.4 | 45.6 | 4,948 | 618 |
| Proline | n/a | 2.3 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 72.3 | 0.8 | n/a | 8.6 | 7.5 | 1.8 | 0.8 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 92 | 12 |
| Retinol (mcg) | 0.0 | 30.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.9 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 109.0 | 0.4 | n/a | 2.3 | 2.0 | 0.8 | 1.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 117 | 15 |
| Serine | n/a | 2.8 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 56.9 | 395.0 | 2.8 | n/a | 81.7 | 97.8 | 6.4 | 2.0 | 0.4 | 5.9 | 0.3 | 1.6 | 0.1 | 1,744.1 | 0.4 | 2,395 | 299 |
| Starch | n/a | n/a | 0.0 | n/a | 60.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 61 | 8 |
| Sucrose | n/a | n/a | 0.7 | n/a | 1.3 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | n/a | 5.9 | n/a | 6.8 | 0.1 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 3.2 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 8.8 | 0.1 | n/a | 0.6 | 1.6 | 0.2 | 0.1 | 20.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 32 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 2.6 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Valine | n/a | 3.7 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 102.2 | 1.4 | n/a | 31.8 | 34,975.0 | 3.2 | 1.1 | 0.0 | 0.0 | 0.0 | 1,132.8 | 187.2 | 0.0 | 2.7 | 36,437 | 4,555 |
| Vitamin A, RAE (mcg) | 0.0 | 30.6 | 0.0 | n/a | 0.0 | 1,749.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 9.4 | 0.0 | 0.0 | 1,846 | 231 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.6 | 0.1 | n/a | 0.8 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 5.2 | n/a | 39.0 | 273.0 | 11.8 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 17.1 | 355 | 44 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Water (g) | 1,894.1 | 258.1 | 62.4 | n/a | 367.6 | 192.1 | 142.6 | 7.0 | 0.0 | 102.1 | 0.1 | 0.3 | 0.0 | 0.0 | 40.8 | 3,067 | 383 |
| Zinc (mg) | 0.0 | 2.0 | 0.1 | n/a | 1.5 | 1.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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