Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
1/2 cup (43g) basil leaves |
1/4 cup (15g) fresh parsley leaves |
1/4 cup (25g) green onions |
1 clove (3g) garlic |
1 to taste (0g) salt |
1 lb (453g) catfish |
1 (50g) eggs |
1/2 cup (54g) breadcrumbs |
1 (0g) limes, zest of |
1 (45g) chili peppers |
3 teaspoons (5g) ground coriander |
1 teaspoon (2g) ginger |
1 to taste (0g) salt |
2 tablespoons (12g) green onions |
2 tablespoons (8g) parsley |
1 cup (128g) carrots |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Ash | n/a | 1.0 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 4.8 | 0.5 | 1.5 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 1.2 | n/a | 11 | 3 |
| Aspartic acid | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.7 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 126.5 | 76.5 | 20.7 | 18.0 | 5.4 | n/a | 36.3 | 28.0 | 98.8 | n/a | 6.3 | 38.3 | 2.1 | n/a | 8.6 | 10.5 | 42.2 | n/a | 518 | 130 |
| Calories | n/a | 222.0 | 9.9 | 5.4 | 8.0 | 4.5 | n/a | 539.5 | 71.5 | 213.3 | n/a | 18.0 | 16.1 | 6.0 | n/a | 3.8 | 2.7 | 52.5 | n/a | 1,173 | 293 |
| Calories (kj) | n/a | 930.4 | 40.7 | 22.7 | 33.8 | 18.7 | n/a | 2,248.5 | 299.5 | 892.6 | n/a | 74.7 | 67.2 | 25.3 | n/a | 16.2 | 11.5 | 221.4 | n/a | 4,903 | 1,226 |
| Carbohydrates | n/a | 3.3 | 1.1 | 0.9 | 1.8 | 1.0 | n/a | 0.0 | 0.4 | 38.9 | n/a | 4.0 | 3.0 | 1.3 | n/a | 0.9 | 0.5 | 12.3 | n/a | 69 | 17 |
| Cholesterol | n/a | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 249.3 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 495 | 124 |
| Copper | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.7 | 0.5 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.7 | 2.3 | 0.3 | n/a | 0.3 | 0.3 | 3.6 | n/a | 12 | 3 |
| Folate | n/a | 8.1 | 29.4 | 22.8 | 16.0 | 0.1 | n/a | 45.3 | 23.5 | 57.8 | n/a | 10.4 | 0.0 | 0.2 | n/a | 7.7 | 11.6 | 24.3 | n/a | 257 | 64 |
| Folate, DFE | n/a | 8.1 | 29.4 | 22.8 | 16.0 | 0.1 | n/a | 45.3 | 23.5 | 88.6 | n/a | 10.4 | 0.0 | 0.2 | n/a | 7.7 | 11.6 | 24.3 | n/a | 288 | 72 |
| Folate, food | n/a | 8.1 | 29.4 | 22.8 | 16.0 | 0.1 | n/a | 45.3 | 23.5 | 13.5 | n/a | 10.4 | 0.0 | 0.2 | n/a | 7.7 | 11.6 | 24.3 | n/a | 213 | 53 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 9.8 | 0.8 | 2.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 14 | 4 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 1.4 | 0.9 | 0.4 | 0.1 | n/a | 1.0 | 0.9 | 2.6 | n/a | 0.5 | 0.9 | 0.4 | n/a | 0.2 | 0.5 | 0.4 | n/a | 10 | 3 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Leucine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Lysine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Magnesium | n/a | 11.5 | 27.7 | 7.5 | 5.0 | 0.8 | n/a | 86.1 | 6.0 | 23.2 | n/a | 10.4 | 17.8 | 3.9 | n/a | 2.4 | 3.8 | 15.4 | n/a | 221 | 55 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.7 | 1.8 | 0.6 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Niacin | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 9.5 | 0.0 | 3.6 | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 1.3 | n/a | 16 | 4 |
| Pantothenic acid | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 0.8 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phosphorus | n/a | 132.3 | 24.2 | 8.7 | 9.3 | 4.6 | n/a | 924.8 | 99.0 | 89.1 | n/a | 19.4 | 22.1 | 3.0 | n/a | 4.4 | 4.4 | 44.8 | n/a | 1,390 | 348 |
| Phytosterols | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 2.5 | 1.5 | n/a | n/a | 0.4 | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 1.0 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Potassium | n/a | 162.2 | 127.6 | 83.1 | 69.0 | 12.0 | n/a | 1,369.1 | 69.0 | 105.8 | n/a | 144.9 | 68.4 | 23.8 | n/a | 33.1 | 42.1 | 409.6 | n/a | 2,720 | 680 |
| Proline | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Protein | n/a | 2.4 | 1.4 | 0.4 | 0.5 | 0.2 | n/a | 69.0 | 6.3 | 7.2 | n/a | 0.8 | 0.7 | 0.2 | n/a | 0.2 | 0.2 | 1.2 | n/a | 91 | 23 |
| Retinol | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 280 | 70 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 1.6 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 22 | 5 |
| Selenium | n/a | 3.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 37.2 | 15.4 | 13.6 | n/a | 0.2 | 1.4 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 73 | 18 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Sodium | n/a | 92.0 | 1.7 | 8.4 | 4.0 | 0.5 | n/a | 444.3 | 71.0 | 395.3 | n/a | 4.1 | 1.9 | 0.5 | n/a | 1.9 | 4.3 | 88.3 | n/a | 1,118 | 280 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 34 | 9 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | n/a | 5 | 1 |
| Sugar | n/a | 4.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 3.3 | n/a | 2.4 | n/a | 0.1 | n/a | 0.3 | 0.1 | 6.1 | n/a | 17 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 3.7 | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.8 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat | n/a | 22.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 26.9 | 4.8 | 2.9 | n/a | 0.2 | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Valine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 716.5 | 2,281.3 | 1,263.6 | 249.3 | 0.3 | n/a | 4.5 | 270.0 | 0.0 | n/a | 428.4 | 0.0 | 0.5 | n/a | 119.6 | 640.2 | 21,383.7 | n/a | 27,358 | 6,839 |
| Vitamin A, RAE | n/a | 202.4 | 114.2 | 63.2 | 12.5 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | n/a | 21.6 | 0.0 | 0.0 | n/a | 6.0 | 32.0 | 1,068.8 | n/a | 1,601 | 400 |
| Vitamin B-12 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C | n/a | 1.0 | 7.8 | 20.0 | 4.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 64.7 | 1.1 | 0.0 | n/a | 2.3 | 10.1 | 7.6 | n/a | 120 | 30 |
| Vitamin D | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.8 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 98 | 24 |
| Water | n/a | 85.6 | 39.8 | 13.2 | 22.5 | 1.8 | n/a | 358.4 | 38.1 | 3.5 | n/a | 39.6 | 0.5 | 0.2 | n/a | 10.8 | 6.7 | 113.0 | n/a | 734 | 183 |
| Zinc | n/a | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 2.2 | 0.6 | 0.8 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.