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Nutritional Facts: Barbecue Chicken Basil Calzones (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
4 teaspoons (18g)
baking powder
3 teaspoons (3g)
basil
1 tablespoon (13g)
sugar
1/2 cup (114g)
butter
2/3 cup (158g)
warm water
6 teaspoons (16g)
powdered milk
2 (100g)
eggs
2 teaspoons (9g)
margarine
1 (110g)
onions
2 (236g)
boneless skinless chicken breasts
2 (168g)
portabella mushrooms
1 cup (113g)
cheddar cheese
1 3/4 cups (438g)
barbecue sauce
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.1 0.7 0.0 0.0 2.9 0.3 0.8 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 n/a 0.0 n/a 0.2 0.8 0.0 0.1 3.4 0.1 1.1 n/a 7 2
Ash (g) 1.5 13.2 0.0 0.0 2.4 0.2 1.0 1.1 0.2 0.4 2.7 1.4 4.4 13.6 42 11
Aspartic acid (g) 1.4 n/a 0.0 n/a 0.1 n/a 0.3 1.3 0.0 0.1 4.7 0.4 1.8 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 1,355.0 4.7 0.1 27.2 4.7 145.9 56.0 2.8 25.3 11.8 5.0 814.7 52.5 2,553 638
Calories 1,137.5 9.4 0.6 48.8 813.8 0.0 79.4 143.0 67.6 44.0 269.0 37.0 455.4 656.3 3,762 940
Calories (kj) 4,759.4 39.2 2.5 203.9 3,403.9 0.0 332.0 599.0 282.7 182.6 1,125.7 154.6 1,902.9 2,738.8 15,727 3,932
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
Carbohydrates (g) 238.5 4.4 0.1 12.6 0.1 0.0 6.1 0.7 0.1 10.3 0.0 6.5 1.4 158.6 439 110
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 15.5 372.0 0.0 0.0 151.0 0.0 118.7 0.0 901 225
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.5 0.0 0.3 2 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.5 0.0 0.1 n/a 2 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2.2 0.0 2.6 15 4
Folate (mcg) 571.9 0.0 1.8 0.0 3.4 0.0 5.9 47.0 0.1 20.9 9.4 47.0 20.3 8.8 737 184
Folate, DFE (mcg) 909.4 0.0 1.8 0.0 3.4 0.0 5.9 47.0 0.1 20.9 9.4 47.0 20.3 8.8 1,074 269
Folate, food (mcg) 90.6 0.0 1.8 0.0 3.4 0.0 5.9 47.0 0.1 20.9 9.4 47.0 20.3 8.8 255 64
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 120
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.4 n/a 0.8 n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 2.2 n/a 3.4 n/a n/a 6 1
Glutamic acid (g) 10.9 n/a 0.0 n/a 0.2 n/a 0.9 1.7 0.0 0.3 7.4 0.5 6.9 n/a 29 7
Glycine (g) 1.2 n/a 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0.0 2.2 0.2 0.5 n/a 5 1
Histidine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.0 1.9 0.1 1.0 n/a 4 1
Iron (mg) 14.5 2.1 0.1 0.0 0.0 0.0 0.1 1.8 0.0 0.2 0.9 0.5 0.8 0.9 22 5
Isoleucine (g) 1.1 n/a 0.0 n/a 0.1 n/a 0.3 0.7 0.0 0.0 2.5 0.1 1.7 n/a 6 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
Leucine (g) 2.2 n/a 0.0 n/a 0.1 n/a 0.4 1.1 0.0 0.0 4.1 0.2 2.7 n/a 11 3
Lysine (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.3 0.9 0.0 0.0 4.8 0.2 2.3 n/a 9 2
Magnesium (mg) 68.8 7.2 1.7 0.0 2.3 1.6 13.6 12.0 0.3 11.0 61.4 n/a 31.6 52.5 264 66
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.0 3 1
Methionine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0.0 1.3 0.0 0.7 n/a 3 1
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 23.9 0.0 1.3 3.7 3.7 0.0 1.8 0.0 10.6 0.3 46 11
Niacin (mg) 18.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 24.6 7.5 0.1 2.1 53 13
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.4 1.5 0.0 0.1 3.4 1.9 0.5 0.2 9 2
Phenylalanine (g) 1.6 n/a 0.0 n/a 0.0 n/a 0.2 0.7 0.0 0.0 2.0 0.1 1.5 n/a 6 2
Phosphorus (mg) 337.5 1,824.9 1.5 0.0 27.2 0.0 124.2 198.0 2.2 31.9 495.6 181.4 578.6 74.4 3,877 969
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 13.7 16.5 n/a n/a n/a n/a 30 8
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 3.5 0.0 0.1 1.9 2.0 0.0 0.9 0.2 1.1 0.7 12 3
Potassium (mg) 334.4 0.9 7.9 0.3 27.2 1.6 212.8 138.0 3.9 160.6 873.2 611.5 110.7 910.0 3,393 848
Proline (g) 3.7 n/a 0.0 n/a 0.1 n/a 0.4 0.5 0.0 0.0 1.6 0.1 3.2 n/a 10 2
Protein (g) 32.3 0.0 0.1 0.0 1.0 0.0 4.2 12.6 0.1 1.2 50.1 3.5 28.1 0.0 133 33
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 40.5 160.0 72.2 0.0 21.2 0.0 291.5 0.0 1,347 337
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.2 0.2 0.4 0.1 3 1
Saturated Fat (g) 0.5 0.0 0.0 0.0 58.3 0.0 2.7 3.1 1.6 0.0 1.3 0.1 23.8 0.0 91 23
Selenium (mcg) 105.9 0.0 0.0 0.1 1.1 0.0 2.6 30.7 0.0 0.6 75.5 31.2 15.7 5.7 269 67
Serine (g) 1.6 n/a 0.0 n/a 0.1 n/a 0.2 1.0 0.0 0.0 1.9 0.2 1.6 n/a 7 2
Sodium (mg) 6.3 1,452.3 0.1 0.1 810.4 4.7 59.4 142.0 88.6 4.4 273.8 15.1 701.7 3,705.6 7,265 1,816
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 12.6 n/a n/a n/a 0.0 n/a 1.1 n/a 0.0 0.3 n/a 14 3
Sugar (g) 0.8 0.0 0.0 12.6 0.1 0.0 6.1 0.4 0.0 4.7 0.0 4.2 0.6 114.0 143 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 3 1
Threonine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.2 0.6 0.0 0.0 2.2 0.2 1.0 n/a 5 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.6 0.0 0.1 1.1 0.3 0.0 0.4 0.0 0.3 2.9 8 2
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.2 0.0 0.0 n/a 2 0
Total Fat (g) 3.1 0.0 0.0 0.0 92.1 0.0 4.3 9.5 7.6 0.1 6.1 0.6 37.4 1.3 162 41
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.6 0.1 0.4 n/a 2 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.2 0.5 0.0 0.0 1.8 0.0 1.4 n/a 5 1
Valine (g) 1.3 n/a 0.0 n/a 0.1 n/a 0.3 0.9 0.0 0.0 2.6 0.1 1.9 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 140.5 0.0 2,836.4 0.0 149.4 540.0 336.2 2.2 70.8 0.0 1,132.3 1,028.1 6,236 1,559
Vitamin A, RAE (mcg) 0.0 0.0 7.0 0.0 776.3 0.0 41.3 160.0 77.0 0.0 21.2 0.0 299.5 52.5 1,435 359
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.9 0.0 0.0 0.5 0.1 0.9 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.8 0.2 0.1 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 1.4 0.0 0.0 8.1 2.8 0.0 0.0 3.1 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 67.2 82.0 n/a 0.0 11.8 16.8 27.1 0.0 273 68
Water (g) 37.3 0.7 2.5 0.0 18.0 157.9 0.4 76.2 1.5 98.0 178.9 155.9 41.5 264.0 1,033 258
Zinc (mg) 2.2 0.0 0.0 0.0 0.1 0.0 0.5 1.3 0.0 0.2 1.4 0.9 3.5 0.6 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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