Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) flour |
4 teaspoons (18g) baking powder |
3 teaspoons (3g) basil |
1 tablespoon (13g) sugar |
1/2 cup (114g) butter |
2/3 cup (158g) warm water |
6 teaspoons (16g) powdered milk |
2 (100g) eggs |
2 teaspoons (9g) margarine |
1 (110g) onions |
2 (236g) boneless skinless chicken breasts |
2 (168g) portabella mushrooms |
1 cup (113g) cheddar cheese |
1 3/4 cups (438g) barbecue sauce |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 2.9 | 0.3 | 0.8 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 3.4 | 0.1 | 1.1 | n/a | 7 | 2 |
| Ash (g) | 1.5 | 13.2 | 0.0 | 0.0 | 2.4 | 0.2 | 1.0 | 1.1 | 0.2 | 0.4 | 2.7 | 1.4 | 4.4 | 13.6 | 42 | 11 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 1.3 | 0.0 | 0.1 | 4.7 | 0.4 | 1.8 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 1,355.0 | 4.7 | 0.1 | 27.2 | 4.7 | 145.9 | 56.0 | 2.8 | 25.3 | 11.8 | 5.0 | 814.7 | 52.5 | 2,553 | 638 |
| Calories | 1,137.5 | 9.4 | 0.6 | 48.8 | 813.8 | 0.0 | 79.4 | 143.0 | 67.6 | 44.0 | 269.0 | 37.0 | 455.4 | 656.3 | 3,762 | 940 |
| Calories (kj) | 4,759.4 | 39.2 | 2.5 | 203.9 | 3,403.9 | 0.0 | 332.0 | 599.0 | 282.7 | 182.6 | 1,125.7 | 154.6 | 1,902.9 | 2,738.8 | 15,727 | 3,932 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 238.5 | 4.4 | 0.1 | 12.6 | 0.1 | 0.0 | 6.1 | 0.7 | 0.1 | 10.3 | 0.0 | 6.5 | 1.4 | 158.6 | 439 | 110 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 15.5 | 372.0 | 0.0 | 0.0 | 151.0 | 0.0 | 118.7 | 0.0 | 901 | 225 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2.2 | 0.0 | 2.6 | 15 | 4 |
| Folate (mcg) | 571.9 | 0.0 | 1.8 | 0.0 | 3.4 | 0.0 | 5.9 | 47.0 | 0.1 | 20.9 | 9.4 | 47.0 | 20.3 | 8.8 | 737 | 184 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 1.8 | 0.0 | 3.4 | 0.0 | 5.9 | 47.0 | 0.1 | 20.9 | 9.4 | 47.0 | 20.3 | 8.8 | 1,074 | 269 |
| Folate, food (mcg) | 90.6 | 0.0 | 1.8 | 0.0 | 3.4 | 0.0 | 5.9 | 47.0 | 0.1 | 20.9 | 9.4 | 47.0 | 20.3 | 8.8 | 255 | 64 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 120 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.8 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 2.2 | n/a | 3.4 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | n/a | 0.2 | n/a | 0.9 | 1.7 | 0.0 | 0.3 | 7.4 | 0.5 | 6.9 | n/a | 29 | 7 |
| Glycine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 2.2 | 0.2 | 0.5 | n/a | 5 | 1 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1.9 | 0.1 | 1.0 | n/a | 4 | 1 |
| Iron (mg) | 14.5 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.2 | 0.9 | 0.5 | 0.8 | 0.9 | 22 | 5 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 2.5 | 0.1 | 1.7 | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 1.1 | 0.0 | 0.0 | 4.1 | 0.2 | 2.7 | n/a | 11 | 3 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 4.8 | 0.2 | 2.3 | n/a | 9 | 2 |
| Magnesium (mg) | 68.8 | 7.2 | 1.7 | 0.0 | 2.3 | 1.6 | 13.6 | 12.0 | 0.3 | 11.0 | 61.4 | n/a | 31.6 | 52.5 | 264 | 66 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 3 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 1.3 | 3.7 | 3.7 | 0.0 | 1.8 | 0.0 | 10.6 | 0.3 | 46 | 11 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 24.6 | 7.5 | 0.1 | 2.1 | 53 | 13 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.5 | 0.0 | 0.1 | 3.4 | 1.9 | 0.5 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 2.0 | 0.1 | 1.5 | n/a | 6 | 2 |
| Phosphorus (mg) | 337.5 | 1,824.9 | 1.5 | 0.0 | 27.2 | 0.0 | 124.2 | 198.0 | 2.2 | 31.9 | 495.6 | 181.4 | 578.6 | 74.4 | 3,877 | 969 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.7 | 16.5 | n/a | n/a | n/a | n/a | 30 | 8 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 1.9 | 2.0 | 0.0 | 0.9 | 0.2 | 1.1 | 0.7 | 12 | 3 |
| Potassium (mg) | 334.4 | 0.9 | 7.9 | 0.3 | 27.2 | 1.6 | 212.8 | 138.0 | 3.9 | 160.6 | 873.2 | 611.5 | 110.7 | 910.0 | 3,393 | 848 |
| Proline (g) | 3.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 1.6 | 0.1 | 3.2 | n/a | 10 | 2 |
| Protein (g) | 32.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 4.2 | 12.6 | 0.1 | 1.2 | 50.1 | 3.5 | 28.1 | 0.0 | 133 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 40.5 | 160.0 | 72.2 | 0.0 | 21.2 | 0.0 | 291.5 | 0.0 | 1,347 | 337 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 2.7 | 3.1 | 1.6 | 0.0 | 1.3 | 0.1 | 23.8 | 0.0 | 91 | 23 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 2.6 | 30.7 | 0.0 | 0.6 | 75.5 | 31.2 | 15.7 | 5.7 | 269 | 67 |
| Serine (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 1.9 | 0.2 | 1.6 | n/a | 7 | 2 |
| Sodium (mg) | 6.3 | 1,452.3 | 0.1 | 0.1 | 810.4 | 4.7 | 59.4 | 142.0 | 88.6 | 4.4 | 273.8 | 15.1 | 701.7 | 3,705.6 | 7,265 | 1,816 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 12.6 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.3 | n/a | 14 | 3 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 12.6 | 0.1 | 0.0 | 6.1 | 0.4 | 0.0 | 4.7 | 0.0 | 4.2 | 0.6 | 114.0 | 143 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 2.2 | 0.2 | 1.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | 2.9 | 8 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 4.3 | 9.5 | 7.6 | 0.1 | 6.1 | 0.6 | 37.4 | 1.3 | 162 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 1.4 | n/a | 5 | 1 |
| Valine (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 2.6 | 0.1 | 1.9 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 140.5 | 0.0 | 2,836.4 | 0.0 | 149.4 | 540.0 | 336.2 | 2.2 | 70.8 | 0.0 | 1,132.3 | 1,028.1 | 6,236 | 1,559 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.0 | 0.0 | 776.3 | 0.0 | 41.3 | 160.0 | 77.0 | 0.0 | 21.2 | 0.0 | 299.5 | 52.5 | 1,435 | 359 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.8 | 0.2 | 0.1 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 8.1 | 2.8 | 0.0 | 0.0 | 3.1 | 16 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 67.2 | 82.0 | n/a | 0.0 | 11.8 | 16.8 | 27.1 | 0.0 | 273 | 68 |
| Water (g) | 37.3 | 0.7 | 2.5 | 0.0 | 18.0 | 157.9 | 0.4 | 76.2 | 1.5 | 98.0 | 178.9 | 155.9 | 41.5 | 264.0 | 1,033 | 258 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.3 | 0.0 | 0.2 | 1.4 | 0.9 | 3.5 | 0.6 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.